Home / 健康 / 健康全般 / 睡眠 / 寝不足からやって来る腹痛と下痢の理由
腹痛の男性
腹痛の男性

寝不足からやって来る腹痛と下痢の理由

腹痛の男

寝不足による腹痛や下痢に悩まれている場合には、外部の作用によってその腹痛等を解消することが必要となります。寝不足による腹痛や下痢などは寝不足により、自律神経が乱れることによって発生します。自律神経の作用は意思によって変えることはできないので、寝不足による腹痛は胃腸薬の服用など外部の作用で解消することが必要です。

本稿では、寝不足による腹痛や下痢の原因と対応策についてまとめています。寝不足による腹痛や下痢でお悩みの方の参考になれば幸いです。

スポンサーリンク

寝不足による腹痛や下痢

夜の月

寝不足を原因として腹痛・それに伴う下痢を引き起こされる方がいます。こういった方の多くは寝不足が腹痛や下痢の原因となっていることをなんとなくであっても把握されている方が多い傾向にあります。つまり、理由ははっきりとはわからないけれど、寝不足になると腹痛や下痢を起こすということをご自身でわかっているのです。

しかし、寝不足が腹痛などを引き起こすとしてもその原因はどのような点にあるのでしょうか。また、その対策としてはどのような方法をとることが良いのでしょうか。

寝不足が腹痛や下痢をもたらす原因

まず、寝不足が腹痛や下痢をもたらすのは、寝不足によって自律神経の働きが乱れてしまうことが原因となります。寝不足の場合には、体内のリズムを整えている自律神経の働きが乱れてしまいます。自律神経のその乱れは、ストレスとして精神的に堆積する方などもいますが、腹痛を起こす方は、自律神経の乱れが腸にきます。

その結果、寝不足の場合には腸の働きが異常となってしまい、腹痛や下痢を生じさせるということになります。このように寝不足が腹痛等をもたらすのは、交感神経の乱れが蝶にあらわれる体質であるためです。

寝不足を原因とする腹痛・下痢の対応策

寝不足による腹痛等の原因は、寝不足による交感神経の乱れにある以上、寝不足を解消すれば腹痛等はおさまることになります。しかし、好んで寝不足になる方は少ないと思われます。仕事や勉強等でどうしても眠るわけにはいかず、その結果、寝不足となるのがほとんどの方であると思われます。そのため、寝不足であっても腹痛・下痢を抑えるためには、
どのような方法があるかが気になるところです。

寝不足による腹痛や下痢を避けるためには、以下のような方法が効果的ということができます。

消化に良い食事をとること

寝不足による腹痛は腸の働きが乱れることで生じてしまいます。腸の働きの乱れは自律神経という意思によって変えることができない神経の働きですので、これを変更させることはできません。そのため、寝不足であっても腸に負担をかけない食べ物を摂ることで腹痛が生じるのを防止することができます。

具体的には、寝不足の日の朝は食事をお粥にするなどが効果的ということができます。寝不足による腹痛を感じられる方の多くはどのくらいの寝不足の場合に腹痛が生じるかを経験的に知っていますので、寝不足による腹痛の可能性を感じる場合には、お粥など消化に良い食事を朝食に摂ることで腹痛を避けることができます。

胃腸薬などを飲んでおくこと

次に、寝不足による腹痛等が生じる方は、あらかじめ、胃腸薬を用意しておくことがおすすめできます。これも、消化に良い食事をとることと理屈は同じで、寝不足で腹痛が生じることが予測される場合に前もって対策をとっておくということです。

胃腸薬は様々な種類ものがあり、体に合うもの、そうでないものとがありますので薬剤師に相談の上、寝不足による腹痛が生じた際に適切なものを選んでもらうことが良いと言えます。

ツボを押す

寝不足によるものに限らず、腹痛の場合、腹痛の治療に役立つツボを自ら指圧することで腹痛を止めることに役立つ場合もあります。具体的には、おへそとみぞおちの中心部に位置している、「ちゅうかん」というツボが腹痛に効果があります。

また、手の甲の親指と人差し指のあいだにある骨のつけね付近にある「ごうこく」のツボも腹痛には効果があります。特に、「ごうこく」のツボは、手のツボですので、電車やバスなどでの移動中にも簡単に刺激することが可能ですので、簡易な腹痛解消のツボとして利用することができます。

その他、寝不足による腹痛の程度がひどく、社会生活上の問題を生じさせてしまう程度である場合には、医師による治療と処方を受けることも有益です。内科などのほか精神的な理由が強い場合には心療内科などでも対応してくれる場合があります。

自律神経にやさしい音楽
メンタル・フィジック
デラ (2007-07-25)
売り上げランキング: 377

寝不足による腹痛・下痢の対処法のまとめ

以上本文で述べました寝不足と腹痛に関するポイントをまとめますと以下のようになります。

  • 寝不足による腹痛等は自律神経の乱れが原因となり発生します。
  • 自律神経は自らの意思でコントロールすることはできないため、寝不足による腹痛が起こる方は外部の作用によって、寝不足による腹痛を解消する方法を取ることが必要となります
  • 具体的には、寝不足の場合には、食事を消化の良いものにすることや胃腸薬を飲むこと、ツボを刺激すること、医師の処方を受けることなどが腹痛解消のためには有効です

寝不足による腹痛等は大変苦しいものですが、あらかじめ対処することで解消することも可能です。

スポンサーリンク

Check Also

寝室

快適なベッドルームにするためのコーディネート術

一日の疲れを取るためのベッドル …

57 comments

  1. Hi colleagues, good article and fastidious
    urging commented here, I am truly enjoying by these.

  2. It is not my first time to visit this web site,
    i am visiting this web site dailly and obtain nice data from here everyday.

  3. Your way of telling all in this paragraph is really pleasant, all be able to effortlessly
    be aware of it, Thanks a lot.

  4. This is a topic that’s close to my heart… Take care!
    Where are your contact details though?

  5. I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone
    to do it for you? Plz reply as I’m looking to design my own blog and would like to find out where u got this from.

    many thanks

  6. It’s appropriate time to make some plans for the
    future and it’s time to be happy. I have read this post and if I
    could I desire to suggest you few interesting things or
    suggestions. Maybe you can write next articles referring to this
    article. I want to read even more things about it!

  7. Wow, this post is fastidious, my sister is analyzing these kinds of
    things, so I am going to inform her.

  8. Hi there Dear, are you actually visiting this website regularly, if so afterward you will without doubt take fastidious experience.

  9. Hello would you mind sharing which blog platform you’re
    using? I’m going to start my own blog in the near future but I’m having a hard time
    making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs and
    I’m looking for something completely unique.
    P.S Sorry for getting off-topic but I had to ask!

  10. This is my first time go to see at here and i am actually happy to read all at single place.

  11. Thanks for your marvelous posting! I actually enjoyed reading it, you happen to be a great author.I will be sure to bookmark your blog and
    will eventually come back in the foreseeable future.
    I want to encourage you continue your great work,
    have a nice morning!

  12. Having read this I believed it was really enlightening. I
    appreciate you finding the time and effort to put
    this short article together. I once again find myself spending way too much time both
    reading and commenting. But so what, it was still worth it!

  13. It is perfect time to make a few plans for the long run and it
    is time to be happy. I’ve learn this publish and if I may
    I desire to recommend you some fascinating issues or suggestions.

    Maybe you can write next articles regarding this article.
    I want to learn even more issues approximately
    it!

  14. Having read this I thought it was rather informative. I appreciate you taking the time and effort to put this short article together.
    I once again find myself spending way too much time both reading and commenting.
    But so what, it was still worth it!

  15. Pretty nice post. I just stumbled upon your blog and wished to
    say that I have truly enjoyed browsing your blog posts. After all
    I will be subscribing to your feed and I hope you write again very soon!

  16. I love your blog.. very nice colors & theme. Did
    you design this website yourself or did you hire someone to do it for you?
    Plz respond as I’m looking to create my own blog and would like to find out where
    u got this from. thanks

  17. This paragraph provides clear idea in favor of the new viewers of blogging, that really how to do blogging.

  18. Wonderful article! That is the kind of information that should
    be shared across the net. Shame on Google for no longer positioning this post higher!
    Come on over and visit my web site . Thank you =)

  19. What’s up to every body, it’s my first visit of this website; this
    webpage contains remarkable and genuinely excellent data designed for readers.

  20. I pay a visit every day some web pages and information sites to read posts, except this blog provides feature
    based articles.

  21. What i do not understood is in fact how you’re not really
    a lot more smartly-liked than you may be now.
    You are so intelligent. You recognize therefore significantly in the case of this matter,
    produced me personally imagine it from so many various angles.
    Its like women and men are not interested until it is one thing
    to accomplish with Girl gaga! Your individual stuffs great.

    All the time handle it up!

  22. Thanks for your personal marvelous posting! I definitely enjoyed reading it, you could be a great author.I will ensure that I bookmark
    your blog and will often come back later in life. I want to encourage you
    continue your great job, have a nice afternoon!

  23. Very great post. I just stumbled upon your blog and wanted to say that
    I have really loved surfing around your blog posts. After all I’ll be subscribing in your
    feed and I am hoping you write again soon!

  24. I am now not certain where you are getting your info, however good
    topic. I must spend some time finding out much more or figuring out more.
    Thanks for magnificent info I used to be in search of this information for my mission.

  25. I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable
    for me to come here and visit more often. Did you hire
    out a designer to create your theme? Fantastic work!

  26. I need to to thank you for this excellent read!!
    I definitely loved every bit of it. I have you bookmarked
    to look at new stuff you post…

  27. Excellent blog here! Also your web site loads up fast!
    What host are you using? Can I get your affiliate link
    to your host? I wish my web site loaded up as fast
    as yours lol

  28. I’m really loving the theme/design of your web site. Do you ever run into any internet browser compatibility
    issues? A small number of my blog audience have complained about my site
    not operating correctly in Explorer but looks great in Firefox.
    Do you have any solutions to help fix this issue?

  29. Have you ever considered about adding a little bit
    more than just your articles? I mean, what you say is fundamental and everything.
    Nevertheless think of if you added some great graphics
    or videos to give your posts more, “pop”! Your content is excellent but with images and clips, this blog could undeniably be one of the best in its field.

    Awesome blog!

  30. Can I simply say what a relief to uncover an individual who actually knows what they’re talking about
    online. You definitely understand how to bring an issue
    to light and make it important. A lot more people need to read this and understand this
    side of the story. I can’t believe you are not more popular given that you most
    certainly possess the gift.

  31. Wonderful blog! I found it while searching on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Many thanks

  32. I simply want to mention I am new to blogging and site-building and definitely enjoyed you’re web-site. Most likely I’m going to bookmark your blog . You certainly have fantastic writings. Thanks for sharing with us your website.

  33. I was pretty pleased to find this great site. I need
    to to thank you for ones time due to this wonderful read!!
    I definitely appreciated every little bit of it and i also have you book marked to look at new things in your website.

  34. Such a wonderful blog and amazing content!. I’m so delighted that I stumbled upon this while browsing Instagram.

  35. Hi there, for all time i used to check weblog posts here early in the
    daylight, since i enjoy to learn more and more.

  36. Admiring the time and energy you put into your blog
    and in depth information you offer. It’s awesome to come across a blog every once
    in a while that isn’t the same outdated rehashed material.
    Great read! I’ve bookmarked your site and I’m adding your RSS feeds
    to my Google account.

  37. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4
    year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear.

    She never wants to go back! LoL I know this is totally off
    topic but I had to tell someone!

  38. Aw, this was an exceptionally good post. Spending some time and actual effort to make a good article… but what can I say… I hesitate
    a whole lot and don’t seem to get nearly anything done.

  39. I read this paragraph fully on the topic of the resemblance of hottest and earlier
    technologies, it’s amazing article.

  40. excellent put up, very informative. I ponder why the other experts of this sector do not understand this.
    You must proceed your writing. I am confident, you’ve a great readers’ base already!

  41. I simply hope to reveal to you that I am new to posting and clearly adored your page. Very possible I am prone to remember your blog post . You certainly have wonderful article material. Love it for expressing with us your very own blog article

  42. Hey! I realize this is kind of off-topic but I had to ask. Does managing a well-established blog such as yours require a massive amount work? I’m brand new to operating a blog but I do write in my journal everyday. I’d like to start a blog so I will be able to share my experience and feelings online. Please let me know if you have any kind of ideas or tips for brand new aspiring blog owners. Appreciate it!

  43. All absolutely free clipart is created by an identical designer. Nowadays you know the best place to locate totally free clipart, you can save a good deal of Googling! AAA Clipart is a superb site on account of the substantial selection of completely free clipart images available there.

  44. Surprisingly helpful advice that you have stated, warm regards for putting up.

  45. Howdy there, just started to be mindful of your blog page through Bing and yahoo, and found that it is genuinely entertaining. I’ll value should you continue these.

  46. It really is proper occasion to have some options for the extended term. I’ve read through this blog post and if I would, I desire to propose you handful of remarkable advice.

  47. Heya here, just became alert to your blog site through Search engines like google, and found that it’s genuinely helpful. I’ll be grateful should you continue on this informative article.

  48. Because this is actually nice, I have even gone as well as laid on it. The colour from it was actually specifically just what i bought it had no flaws or even stitching errors that i have seen. That is a great bedroom!

  49. Hey There. I found your blog using msn. This is an extremely well written article.
    I’ll be sure to bookmark it and return to read more of
    your useful information. Thanks for the post.
    I will definitely comeback.

  50. Very nice post and straight to the point. I don’t know if this is truly the best place to ask but do you folks have any thoughts on where to hire some professional writers? Thanks 🙂

  51. Exceedingly useful highlights that you have stated, warm regards for adding.

  52. I was just seeking this information for a while. After 6 hours of continuous Googleing, finally I got it in your web site. I wonder what’s the lack of Google strategy that do not rank this type of informative websites in top of the list. Generally the top sites are full of garbage.

  53. I¡¦ve recently started a site, the info you provide on this website has helped me greatly. Thank you for all of your time & work.

  54. I like the helpful information you provide in your articles. I’ll bookmark your weblog and check again here regularly. I’m quite sure I’ll learn a lot of new stuff right here! Good luck for the next!

  55. I have been browsing on-line greater than three hours as of late, yet I never discovered any interesting article like yours. It¡¦s lovely value sufficient for me. In my view, if all webmasters and bloggers made excellent content as you probably did, the net will probably be much more useful than ever before.

  56. I let this perform this’s point for 24 hrs without sleeping on it allowing it to fill out and also extend after being actually wrapped, as was advised.

  57. Stunning story there. What happened after? Take care!

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です