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冬のむくみが気になる人へ。むくみを解消してくれる色々なお茶

お茶

むくみが気になる寒い季節がやってきました。

むくみは体内の余計な水分が正常に体外に排出されていない状態ですが、腎機能や肝機能などに問題のない健康的な人でも、冷えなどから血行が悪くなり、足や顔などを中心に体はむくんでしまいます。

本記事はそんなむくみを解消してくれる便利なお茶をご紹介します。

美味しいお茶で温まって、ついでに気になるむくみを解消してしまいましょう。

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むくみを解消するためのキーワード

むくみをマッサージする女性

むくみを解消するために大切なのは余分な水分を体外に排出する事と、冷えなどによって滞ってしまった血流を促進させ体を温め、体内の機能を活性化させる事です。

なので、むくみ解消のキーワードは『利尿作用』と『血行促進』です。
利尿作用があり血行を促進させるお茶を飲んでむくみを解消しましょう!

むくみ解消に効くお茶

むくみを解消する代表的なお茶には以下のようなものがあります。

  • どくだみ茶
  • 黒豆茶
  • とうもろこしのヒゲ茶
  • 桑の葉茶
  • ジンジャーティー
  • ルイボス茶
  • タンポポ茶(ダンデライオンティー)
  • フェンネルティー
  • ローズヒップティー
  • ハイビスカスティー
  • リンデンティー
  • イエロードックティー
  • ローズマリーティー
  • ジュニパーベリーティー

などなど他にもまだまだ沢山ありますが、今回は上記のお茶の中から幾つかの成分や効能をご紹介いたします。

むくみ解消のお茶:どくだみ茶

デトックス効果で細菌人気のどくだみ茶ですが、むくみだけでなく便秘解消など様々な効能で知られています。ただし成分が強いため、下痢などの副作用を伴う人がいるので飲みすぎには注意してください。

どくだみ茶の効能

  • むくみ解消
  • 生理不順の解消
  • 疲労回復
  • 便秘改善
  • アトピーや花粉症などのアレルギー体質の改善

むくみ解消のお茶:とうもろこしのヒゲ茶

あのトウモロコシの皮を剥ぐ時に一緒に剥いで捨ててしまっているヒゲはお茶にして飲めば効能がいっぱいです。栄養成分が豊富なためお茶だけでなく、タブレットなどの栄養剤にも使われているそうです。しかし妊婦さんや授乳中の方は飲まないほうが良いとされています。

とうもろこしのヒゲ茶の効能

  • むくみ解消
  • 泌尿器の病気改善
  • 血糖値安定
  • 月経前症候群の改善
  • 出産時の出血抑制(ビタミンK)

むくみ解消のお茶:桑の葉茶

桑茶とも呼ばれるこの桑の葉茶は、多くの効能があるため日本でも昔から飲まれてきたお茶の一つです、咳止めの効果などもあるとして、よもぎ等のように昔から煎じて飲まれてきました。

桑の葉茶の効能

  • むくみ解消
  • ダイエット効果
  • 咳止め
  • 糖尿病など生活習慣病の予防
  • 便秘解消
  • 滋養強壮

むくみ解消のお茶:ルイボス茶

ちょっと味に癖のあるルイボス茶ですが、ミネラルを多く含み、また老化の原因となる活性酸素の増加を抑える抗酸化物質を多く含むので、若返りのお茶ともいわれています。原産地の南アフリカでは不老長寿のお茶と呼ばれるほど人々に親しまれて飲まれているお茶です。また主要成分が人間の体液に近いという事から細胞を活性化させる働きも期待されています。

ルイボス茶の効能

  • むくみ解消
  • アトピーや花粉症などのアレルギー症状の改善
  • 鼻炎や喘息など呼吸器系の症状緩和
  • 老化防止

むくみ解消のお茶:タンポポ茶

不妊解消や母乳不足の解消にも効果があると言われているタンポポ茶はダンデライオンティーという名前でハーブの世界でも有名です。食べても健康的なタンポポの葉っぱのお茶は効能いっぱいです。

タンポポ茶の効能

  • むくみ解消
  • 便秘解消
  • 冷え性改善
  • 疲労回復
  • 生理痛の緩和
  • 緑内障、白内障の改善

むくみ解消のお茶:ローズヒップティー

ビタミンを多量に含み美肌効果も期待が出来るのがローズヒップティーです、血行を促進させ新陳代謝を促し、むくみだけでなく冷え性の改善など様々効能があり、女性に嬉しいとっても優れたお茶です。

ローズヒップティーの効能

  • むくみ解消
  • 冷え性改善
  • 便秘解消
  • ホルモンバランスの正常化
  • 美肌効果
  • 免疫力アップ
  • 生理不順の緩和
  • 抗酸化作用による老化防止や生活習慣病の予防
  • ストレスの解消

むくみ解消のお茶:ジュニパーベリーティー

ヨーロッパが原産のこのジュニパーベリーのお茶は、ジュニパーという針葉樹の身を乾燥させてお茶にします。お茶だけではなく量にも肉の臭み取りなどとして良く使われています。デットクス効果が高く体内の老廃物を排出する働きでむくみを解消します。

ジュニパーベリーティーの効能

  • むくみ解消
  • 健胃作用
  • 食欲増進
  • 消化促進
  • リウマチなどの間接痛の改善
  • 痛風の症状緩和

むくみを解消するお茶は沢山ある

以上むくみを解消してくれるお茶を幾つか紹介させていただきましたが、これ以外にもむくみ解消など健康的な効能を持つお茶は沢山あります、寒い冬の辛いむくみや冷え性をお茶で改善されてみてはいかがでしょうか。

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むくみを解消してくれる色々なお茶のまとめ

  • むくみは体内の余分な水分の蓄積や血行不良などによって起こるので、利尿作用が高く血行を促進するお茶を飲む事によって解消できる。
  • むくみを解消する代表的なお茶に、どくだみ茶、黒豆茶、とうもろこしのヒゲ茶、タンポポ茶、ローズマリーティーなどがある。

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Check Also

足のむくみをマッサージ

足の疲れとむくみの解消に効果的!簡単、速効性のある足枕

立ち仕事の方は、足のむくみに悩 …

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