Home / 健康 / 健康全般 / むくみ / むくみは治ります!むくみの原因と効果的な治療法
女子
女子

むくみは治ります!むくみの原因と効果的な治療法

むくみのある女子

むくみの治療方法について知りたいと思いませんか?
むくみは体のスタイルを悪くするだけでなく、体内にも悪影響を及ぼすことでしょう。

しかしどうして人の体はむくんでしまうのでしょうか?むくみの出る原因は血管の中に余分な水分が溜まってしまうことが原因です。通常体内の血液は体に栄養を運んだあと、老廃物を回収して心臓へ戻ってきますその時に血液が通るのは静脈とリンパです。静脈の働きが悪いとその分がリンパに流れ込みます。静脈が詰まってしまったり、リンパの流れが悪かったりすると、むくみの原因になるのです。
しかしこのむくみ、治療する方法はあります。この記事では体の部分別にむくみの原因と解消法をご紹介してみたいと思います。むくみに悩んでおられるのであれば是非参考になさってください。

スポンサーリンク

体のいろいろな部分がむくむ原因

むくみをマッサージする女子

先程むくみの原因はリンパや静脈の流れが悪くなるからだと述べました。ではそもそもどうしてリンパや静脈の流れが悪くなってしまうのでしょうか?それは私たちの生活習慣と関係があります。では一つずつ見ていくことにしましょう。

足のむくみの場合

体の中でむくみが気になる部分に足がありますよね。足はどうしてむくんでしまうのでしょうか?

その原因は長時間の立ち仕事や、デスクワークなどが関係しています。これらの仕事は同じ姿勢をずっと維持していますので、血行が悪くなり、むくみの症状としてそれが表われます。またエアコンなどで冷やされることによってもむくみの原因になります。

足のむくみを治療するために大切なことは冷やさない事です。冷やすと血流が悪くなることはご存知だと思います。血流が悪くなれば足はむくみますですから足のむくみを治療するためには冷やさないことが大切です。またずっと同じ姿勢のままでいるのではなく、一息ついたときに足を動かすようにすることも、むくみを予防する助けになります。

顔のむくみの場合

顔のむくみの原因はご存知ですか?顔のむくみは顔の下の組織に水分が溜まってしまっていることがその理由です。顔のむくみは寝起きによく見られると思います。それは寝ている間に体全体に余分な水分が回ってしまうからです。

顔のむくみを拡大させてしまうことにはいろいろな理由がありますが、次のことが含まれます。まずはアルコールです。お酒を飲みすぎると血液中のアルコールの濃度が高くなります。そのため血管が太くなり静脈やリンパの水分を処理する能力が間に合わなくなるために、むくみの原因となります。むくみを治療するのであれば、アルコールを控えることが必要でしょう。

また塩分の取り過ぎも余分な水分が増えてむくみの原因になります。むくみを治療するのであれば、インスタント食品など塩分の高い食品は控えた方が良いでしょう。

まぶたのむくみの原因

朝起きたらまぶたが腫れぼったくなっていた、という経験をされたことがありますか?これはまぶたがむくんでいる証拠です。まず他のむくみの原因はほとんどの場合、顔のむくみの原因と同じです。まぶたのむくみを治療する方法は、まずはまぶたを休ませることです。また血行を良くするというのも効果的です。蒸しタオルでまぶたを1,2分温め、そのあと冷水で洗います。この方法は温冷方法と言いますが、まぶたのむくみを治療するために効果的な方法でしょう。

手のむくみの原因

手のむくみの原因もほかのむくみの原因とほぼ同じですが、手にむくみがある場合、血流障害や内臓疾患が関係しているかもしれません。内臓に問題のない場合の手のむくみの場合は、マッサージなどで治療することができます。また適度な運動によっても症状を緩和させることができることでしょう。これらの治療法を試してもむくみが改善されない場合は、内臓疾患の可能性がありますので、病院で診察してもらうことをお勧めいたします。

まとめ:体内の流れを良くしてむくみを治療しましょう

色々なむくみの原因と対策方法についてご紹介いたしました。いかがでしたでしょうか?むくみを効果的に治療するには体の中の液体をスムーズに流すことが必要です。そのような液体が滞っていると、むくみとして体に表われます。良い食生活と適度な運動で、むくみを治療、予防していきましょう。

またむくみは病気のサインとなる場合があります。むくみの治療のために運動や食事療法を試したのに、むくみが全く改善されないのであれば、内臓疾患の兆候かもしれません。早めに病院へ行って診察してもらいましょう。

この記事では、むくみの治療に役立つ幾つかの点についてご紹介させていただきました。他にもむくみに役立つ治療法はたくさんあります。自分に一番効果的な方法を見つけてむくみを効果的に治療してください。

スポンサーリンク

Check Also

足のむくみをマッサージ

足の疲れとむくみの解消に効果的!簡単、速効性のある足枕

立ち仕事の方は、足のむくみに悩 …

52 comments

  1. An outstanding share! I’ve just forwarded this onto a friend who had been doing a little research on this.
    And he actually ordered me breakfast because I discovered it for him…
    lol. So let me reword this…. Thank YOU for the meal!!
    But yeah, thanx for spending the time to discuss this subject here on your
    website.

  2. I think this is among the most significant information for me.
    And i am glad reading your article. But want to remark on some general things, The site
    style is perfect, the articles is really great
    : D. Good job, cheers

  3. Pretty great post. I simply stumbled upon your blog and wished
    to say that I have truly loved browsing your blog posts.
    In any case I will be subscribing for your feed and I’m hoping
    you write again very soon!

  4. It’s appropriate time to make some plans for the future and it
    is time to be happy. I’ve read this post and if I could I desire to suggest you few interesting
    things or tips. Perhaps you could write next articles referring
    to this article. I wish to read more things about it!

  5. These are genuinely great ideas in concerning blogging.

    You have touched some nice things here. Any way keep up wrinting.

  6. Wow, incredible blog layout! How long have you been blogging
    for? you make blogging look easy. The overall look of your site is fantastic, let alone the content!

  7. Hi there, all is going fine here and ofcourse every one is sharing data,
    that’s really good, keep up writing.

  8. Wow, this piece of writing is good, my younger sister is analyzing such things, thus I am
    going to let know her.

  9. What i do not realize is if truth be told how you are no longer actually
    a lot more neatly-liked than you might be right now.
    You are so intelligent. You recognize thus considerably in relation to this subject, produced me personally believe it from so many numerous angles.

    Its like women and men are not involved except it
    is something to accomplish with Lady gaga! Your individual stuffs nice.
    At all times care for it up!

  10. I like the helpful information you provide
    in your articles. I’ll bookmark your weblog and check again here frequently.
    I’m quite sure I will learn a lot of new stuff right here!
    Best of luck for the next!

  11. Very good information. Lucky me I ran across your website by chance (stumbleupon).

    I’ve bookmarked it for later!

  12. We stumbled over here from a different page and thought I might check things out.
    I like what I see so now i’m following you. Look forward to going over your
    web page repeatedly.

  13. I’m not sure exactly why but this site is loading incredibly slow for me.
    Is anyone else having this issue or is it a problem on my end?
    I’ll check back later on and see if the problem still exists.

  14. Great beat ! I wish to apprentice even as you amend your site, how could
    i subscribe for a weblog site? The account helped me a acceptable
    deal. I were a little bit acquainted of this your broadcast provided
    vivid clear concept

  15. Hi there i am kavin, its my first occasion to commenting anywhere, when i read
    this article i thought i could also create comment due to this sensible article.

  16. I have read several just right stuff here.
    Definitely value bookmarking for revisiting. I surprise how
    so much attempt you place to create this type of excellent informative website.

  17. I am sure this article has touched all the internet people, its really
    really good piece of writing on building up new web site.

  18. I got this web site from my buddy who shared with me regarding this site and now this time I am visiting this site and reading very informative content here.

  19. Pretty component of content. I just stumbled upon your
    site and in accession capital to say that I acquire in fact enjoyed account your weblog posts.

    Any way I will be subscribing to your feeds or even I
    achievement you get admission to consistently fast.

  20. I savour, result in I found just what I was looking
    for. You’ve ended my four day long hunt! God Bless you man. Have a great day.
    Bye

  21. Ahaa, its nice conversation on the topic of this post at this place
    at this website, I have read all that, so now me also
    commenting here.

  22. Hello, Neat post. There’s an issue along with your web site in web explorer,
    could check this? IE still is the marketplace leader
    and a big portion of other folks will omit your fantastic writing due to this problem.

  23. Wow, this article is good, my sister is analyzing such things, thus
    I am going to convey her.

  24. Hi, I think your blog might be having browser compatibility issues.
    Whenever I take a look at your blog in Safari,
    it looks fine however, if opening in IE, it’s got some overlapping issues.
    I simply wanted to provide you with a quick heads up!
    Aside from that, fantastic website!

  25. I’m gone to convey my little brother, that he should also go to see this web site
    on regular basis to get updated from hottest information.

  26. Keep this going please, great job!

  27. This post provides clear idea in support of the new visitors
    of blogging, that actually how to do blogging and site-building.

  28. It’s very simple to find out any matter on net as compared to
    textbooks, as I found this post at this site.

  29. Hi, I do think this is an excellent website. I stumbledupon it 😉 I may
    revisit yet again since i have book marked it.
    Money and freedom is the greatest way to change, may you be
    rich and continue to help others.

  30. Yesterday, while I was at work, my cousin stole my iPad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation.
    My apple ipad is now destroyed and she has 83 views.

    I know this is completely off topic but I had to
    share it with someone!

  31. My brother recommended I might like this website.

    He used to be entirely right. This submit actually made my day.
    You cann’t believe just how a lot time I had spent for this
    info! Thanks!

  32. Hi there, after reading this remarkable piece of writing i am
    too delighted to share my know-how here with colleagues.

  33. At this time it seems like Drupal is the top blogging platform
    available right now. (from what I’ve read) Is that
    what you’re using on your blog?

  34. Great post. I was checking constantly this blog and I’m
    impressed! Extremely useful information specifically the
    last part 🙂 I care for such information much. I was seeking this particular info for a very long
    time. Thank you and best of luck.

  35. Right here is the perfect web site for anyone who hopes to
    find out about this topic. You know a whole lot its almost tough to argue with you (not that I personally will need to…HaHa).

    You certainly put a fresh spin on a topic that’s been written about for many years.

    Excellent stuff, just great!

  36. Link exchange is nothing else however it is only placing the other person’s webpage link on your page at appropriate place
    and other person will also do similar in support of
    you.

  37. I pay a quick visit daily a few web sites and sites
    to read content, however this web site gives feature based articles.

  38. Hey there I am so thrilled I found your web site, I really found you
    by mistake, while I was searching on Aol for something
    else, Anyways I am here now and would just like to say thanks for a
    marvelous post and a all round entertaining blog (I also love the theme/design), I don’t have time to read it all at the moment but I have bookmarked it and
    also included your RSS feeds, so when I have time
    I will be back to read a lot more, Please do keep up the superb
    work.

  39. bookmarked!!, I love your site!

  40. Tremendous things here. I am very glad to see your article.
    Thanks so much and I am looking ahead to touch you.
    Will you please drop me a mail?

  41. Thanks for another excellent post. The place else may anybody get that kind of info in such an ideal manner
    of writing? I’ve a presentation subsequent week, and I’m at the
    look for such info.

  42. Hey there! I know this is kind of off topic but I was wondering
    which blog platform are you using for this site?
    I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform.
    I would be fantastic if you could point me in the
    direction of a good platform.

  43. Hi, I read your blog regularly. Your story-telling style is awesome, keep it up!

  44. Touche. Outstanding arguments. Keep up the good spirit.

  45. Hi! I understand this is kind of off-topic but I needed to ask.
    Does managing a well-established blog such as yours require a
    massive amount work? I’m completely new to running a blog however I do write in my journal everyday.

    I’d like to start a blog so I will be able to share my
    own experience and feelings online. Please let me
    know if you have any recommendations or tips
    for brand new aspiring blog owners. Thankyou!

  46. Can I just say what a relief to uncover somebody that truly knows what they are talking about on the net.
    You actually realize how to bring an issue to light and make it important.
    A lot more people have to look at this and understand this side of the
    story. I was surprised that you aren’t more popular since you certainly have the gift.

  47. You can certainly see your expertise within the article you write.

    The world hopes for even more passionate writers such
    as you who aren’t afraid to mention how they believe.
    Always go after your heart.

  48. Hello! I just wanted to ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended up losing
    a few months of hard work due to no backup. Do you have any methods to prevent hackers?

  49. I am extremely impressed with your writing skills and also
    with the layout on your blog. Is this a paid theme
    or did you modify it yourself? Either way keep up the
    excellent quality writing, it’s rare to see a great blog
    like this one these days.

  50. I was recommended this website by means of my cousin.
    I am not sure whether or not this post is written via him as no
    one else recognise such targeted about my problem. You
    are incredible! Thanks!

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です