Home / 健康 / 健康全般 / むくみ / この冬むくみにくい体質へ、むくみに効く2つの食材
ディナー,晩ご飯
ディナー,晩ご飯

この冬むくみにくい体質へ、むくみに効く2つの食材

晩ご飯

この季節に気なる体の悩みと言えば、多くの女性がむくみと答えるのではないでしょうか?むくみを改善する方法は水分やアルコールの過剰摂取を控える、日々のストレッチやマッサージなど様々なものがありますが、乱れた食生活もむくみを作り出す大きな原因の一つと言えます。

一般的にむくみを取ってくれると言われている食材にはカリウムやビタミンE、クエン酸を多く含む物などがあります、これらの栄養素を意識的に食事に取り入れる事によってむくみ体質が改善されていくのですが、本記事ではむくみと合わせて冷え性を改善するために、体を内側から温めてくれる食材を中心に紹介させて頂きます。

スポンサーリンク

体を冷やす食材と体を温める食材

足

食材には大きく分けて夏の暑い時期に体を冷やすのに有効な陰性の食材と、冬の寒い時期に体を温めるのに有効な陽性の食材、希にその中間の中性の食材があります。

基本的に夏野菜や夏の果物には陰性の物が多く、冬野菜には陽性の物が多いので、季節の物を食べるように心がける事によってその季節に適合した体を作る事が出来ると言われています。

冬のむくみの場合、その原因が基礎代謝の低下や冷えなどによる血行不良である事が多いので、体を温める陽性の食材と代謝を促す食材、また血液をサラサラにして循環を良くする食材達を意識的に食事に取り入れる事によって改善またはむくみにくい体質を作る事が出来ます。

もちろん、冬でもむくみが無く冷え性にもならない体は健康的な体その物とも言えます。

体を冷やす陰性食材の一例

  • スイカ、パイナップル、キウイ、グレープフルーツ
  • さつま芋、里芋、長芋
  • ナス、トマト、ピーマン、オクラ、アスパラガス
  • トウモロコシ、キノコ類
  • ワサビ、ミョウガ
  • コショウ、カレー粉、科学調味料類

体を温める陽性食材の一例

  • 人参、ゴボウ、レンコン、かぼちゃ、大根
  • バター、チーズ、鳥、黒大豆
  • 魚卵、鰹節、サバ、ブリ、鶏卵、フォアグラ
  • 醤油、味噌、自然塩、梅干し

これらはほんの一部ですが、この陰性食材と陽性食材には一定のルールがあり、野菜では色が青みを帯びているほど陰性に寄って行き、赤みを帯びている野菜は陽性に寄って行きます、また陰性食材と陽性食材の中でも特に体を冷やす物を極陰性と言い、反対に特に体を温める物を極陽性と言います。

その他にも積極的に食事にとりいれた方が良いと言われる中性の食材では麦類や玄米などがあります。

むくみや冷え性が気になる方は体を温める陽性の食材を普段から食事に取り入れるようにすると良いでしょう。

むくみにくい体質を作るために食事の塩分は控えめに

上記のように体を温める食材を効率よく食事に取り入れて行く事で冷えを改善しむくみにくい体質に変えていく事が可能ですが、塩分は体を温める代わりに摂りすぎるとむくみの原因となってしまいます。

食事によって体内に蓄積された余分な塩分は余分な水分を溜めこみます、これが上手く排出されずにいるとむくみを引き起こす原因となってしまいます。

体を温める食材と合わせて重要な栄養素

最初に触れたように、むくみをとるのに効果があると言われている栄養素は。

  • カリウム
  • ビタミンE
  • クエン酸

の三つです、カリウムは体の余分な水分の排出を促し、ビタミンEは血中の老廃物を取り除き血行を促進します、またクエン酸は体のコリをほぐし血圧を上げる効果があるので、こちらも体内の老廃物を外に出す効果があります。

これらの栄養素を多く含む食材を選ぶ事もむくみを解消するにあたって重要となります。

冬の食材でこれらの栄養素を多く含む食材の一例

  • ゆり根
  • ネギ
  • ニラ
  • カブ
  • ほうれん草
  • 水菜

例えば、ほうれん草を例にとると冬の物は夏の物に比べて約3倍の栄養素を含むと言います、旬の食材を積極的に食事に取り入れる事で冷え性やむくみを改善しましょう。

陽性の食材と合わせてお茶が効果的

体を温めてくれる食材やカリウム等の栄養素を多く含む食材の他にむくみに効果的なものとしてお茶があります。多くのお茶には利尿作用があるため、体内の余分な水分を排出してくれる働きがあります。利尿作用の面ではコーヒーも効果がありますが、コーヒーを飲みすぎてしまうと、かえって体の水分が足りなくなってしまいます。水分不足は逆にむくみを招く結果となるため、適度な量に留めるのが良いでしょう。

むくみ解消に良いとされるお茶は沢山ありますが、緑茶以外ではデトックスでお馴染みのどくだみ茶や健康ハーブティーのローズヒップ等が有名です。

食材だけではないむくみ解消方法

食材で体内からむくみを改善するよう心がけると同時にマッサージやストレッチで体の外側からもむくみを解消したいものです。体の内側と外側から働きかけてむくみや冷えの無い快適な冬を過ごしてみてはいかがでしょうか?

ストレッチングボード
ストレッチングボード

posted with amazlet at 13.11.28
アサヒ
売り上げランキング: 1,204

まとめ:2つの食材でむくみを改善しよう

  • 冬の時期のむくみは冷え性を原因とする場合が多いので、体内から体を温め冷えを改善していくのが効果的。
  • 食品には大きく分けて体を温める陽性の物と体を冷やす陰性の物があるので、陽性食品を中心とした食生活で冷えやむくみに強い体を作る事が出来る。
  • その他にも利尿作用のある食材やお茶でむくみを解消できる。

スポンサーリンク

Check Also

足のむくみをマッサージ

足の疲れとむくみの解消に効果的!簡単、速効性のある足枕

立ち仕事の方は、足のむくみに悩 …

43 comments

  1. I was suggested this web site by my cousin. I’m not sure whether this post is written by him
    as nobody else know such detailed about my trouble. You are wonderful!
    Thanks!

  2. This is really interesting, You are a very skilled blogger.
    I have joined your feed and look forward to seeking more of your excellent post.
    Also, I have shared your site in my social networks!

  3. What’s up everyone, it’s my first visit at this web page, and paragraph is genuinely fruitful in support of me, keep up posting these articles.

  4. Hello, i think that i saw you visited my blog so i came to “return the favor”.I am trying to find things
    to improve my website!I suppose its ok to use some of your ideas!!

  5. Right here is the right website for anybody
    who wants to find out about this topic. You realize
    a whole lot its almost hard to argue with you (not that
    I personally would want to…HaHa). You definitely
    put a fresh spin on a subject that’s been discussed for years.

    Excellent stuff, just wonderful!

  6. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your
    website? My website is in the very same area of interest as yours and my users would really benefit from a lot of
    the information you present here. Please let me know if this ok with you.

    Regards!

  7. Appreciating the commitment you put into your blog and detailed information you provide.
    It’s great to come across a blog every once in a while that
    isn’t the same out of date rehashed material.
    Excellent read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

  8. Wonderful article! This is the type of info that are supposed
    to be shared across the web. Shame on Google for not positioning this post
    higher! Come on over and talk over with my site . Thanks =)

  9. My partner and I stumbled over here different page and thought I may as well check things out.
    I like what I see so now i’m following you. Look forward to going over your web page
    again.

  10. My spouse and I stumbled over here from a different website and thought I might as well check things out.
    I like what I see so i am just following you. Look forward to checking out your web page
    yet again.

  11. Interesting blog! Is your theme custom made or did you download it from somewhere?
    A theme like yours with a few simple adjustements would really make
    my blog shine. Please let me know where you got your theme.

    Appreciate it

  12. Hello, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of
    spam remarks? If so how do you prevent it, any plugin or anything you can advise?
    I get so much lately it’s driving me mad so any support is very much appreciated.

  13. Very good article. I will be facing some of these issues
    as well..

  14. whoah this weblog is magnificent i like reading your
    articles. Stay up the great work! You understand, many
    persons are looking round for this information, you can help
    them greatly.

  15. Why people still use to read news papers when in this technological globe the whole thing is
    presented on net?

  16. Great information. Lucky me I recently found your site by chance (stumbleupon).
    I’ve book-marked it for later!

  17. I like the valuable information you provide in your articles.
    I’ll bookmark your weblog and check again here
    regularly. I’m quite sure I’ll learn a lot of new stuff right here!
    Best of luck for the next!

  18. You could certainly see your enthusiasm in the work you write.
    The world hopes for more passionate writers like you who aren’t afraid to say how they believe.
    At all times go after your heart.

  19. Thanks , I have recently been searching for info approximately this topic for a long time
    and yours is the greatest I have found out so far. However, what concerning the bottom line?

    Are you sure about the source?

  20. Wonderful goods from you, man. I’ve understand your stuff previous to and you’re just too fantastic.
    I actually like what you have acquired here, really like what you’re stating and
    the way in which you say it. You make it enjoyable and you still take
    care of to keep it wise. I can not wait to read much more from you.
    This is actually a great website.

  21. Wow that was unusual. I just wrote an extremely long comment but after I clicked submit
    my comment didn’t show up. Grrrr… well I’m not writing
    all that over again. Anyways, just wanted to say excellent blog!

  22. I’m extremely impressed with your writing skills as well as with the layout on your blog.
    Is this a paid theme or did you customize it yourself?
    Anyway keep up the nice quality writing, it is rare to see a great
    blog like this one today.

  23. It’s awesome to visit this site and reading the views of all friends regarding this article, while I am also eager of getting know-how.

  24. Asking questions are in fact good thing if you are not understanding something
    completely, however this post gives pleasant understanding yet.

  25. I have learn some good stuff here. Certainly price bookmarking for
    revisiting. I wonder how a lot effort you put to make this sort of great informative website.

  26. I was able to find good information from your articles.

  27. Hello there, You’ve done a great job. I will definitely digg it and personally
    recommend to my friends. I’m sure they’ll be benefited from this website.

  28. whoah this weblog is fantastic i love reading your articles.
    Stay up the good work! You already know, a lot of people are hunting round for this information, you can aid them
    greatly.

  29. I love it when folks get together and share thoughts.
    Great blog, keep it up!

  30. Heya! I’m at work surfing around your blog from my new iphone 3gs!
    Just wanted to say I love reading your blog and
    look forward to all your posts! Carry on the outstanding work!

  31. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each
    time a comment is added I get several e-mails with the same comment.
    Is there any way you can remove people from that service?
    Cheers!

  32. Hey there! Someone in my Myspace group shared this site with us so I came to look it over.
    I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers!
    Terrific blog and great style and design.

  33. Hi there, I discovered your site by way of Google at
    the same time as searching for a comparable matter, your website came up, it
    looks great. I have bookmarked it in my google bookmarks.

    Hello there, just become aware of your weblog thru Google,
    and found that it is truly informative. I am going to watch
    out for brussels. I will be grateful in the event you
    proceed this in future. Lots of folks might be benefited from your
    writing. Cheers!

  34. I have to thank you for the efforts you’ve put in writing
    this blog. I’m hoping to view the same high-grade content
    by you in the future as well. In fact, your creative writing abilities has
    inspired me to get my very own site now 😉

  35. Way cool! Some very valid points! I appreciate you writing this article plus the rest of the
    website is really good.

  36. Hello Dear, are you truly visiting this site regularly,
    if so afterward you will definitely take nice experience.

  37. Greetings from Idaho! I’m bored to tears at work so I decided to
    check out your blog on my iphone during lunch break.
    I love the info you provide here and can’t wait to take
    a look when I get home. I’m shocked at how quick your blog loaded on my cell phone ..

    I’m not even using WIFI, just 3G .. Anyhow, excellent blog!

  38. Greate post. Keep posting such kind of info on your blog.
    Im really impressed by your site.
    Hi there, You have performed a fantastic job.
    I’ll certainly digg it and personally suggest to my friends.
    I am confident they will be benefited from this website.

  39. Hi there it’s me, I am also visiting this website daily, this web page is
    actually fastidious and the people are truly sharing fastidious thoughts.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です