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美脚,ハイヒール
美脚,ハイヒール

セルライトの原因はむくみにあった!むくみ対策が美脚への鍵に

美脚

足がむくんでパンパン。そんな生活が続いていたら、なんだか下半身が太くなって足がボコボコしてきたような…。そんな経験ありませんか。

皮膚にできるボコボコした凹凸、ダイエットの大敵セルライトは実は身体のむくみと密接な関係があるのです。むくみを解消することはセルライトのできにくい身体を作ることと同じです。

これから寒くなってくると身体を動かす機会も減り、むくみやすくなってきます。特に代謝の落ちてきた20代以降の女性は注意が必要です。そこで本記事ではむくみとセルライトの関係やむくみ・セルライト防止法についてご紹介していきます。身体にできるセルライトにお悩みの方も気になっている方も、セルライトができる前にむくみを除去して行きましょう。

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セルライトの原因、むくみについて

むくみをとる女性

朝目が覚めると顔がはれていたり、夕方になると足がパンパンになってブーツが履けなくなったり…このような症状を感じたことはありませんか。

むくみの原因はささいなことの積み重ね。簡単にできる「むくみチェック」をしてみましょう。

  • 仕事は座りっぱなし、もしくは立ちっぱなしの作業が多い
  • ハイヒールを履くことが多い
  • 運動不足である
  • 冷え症である
  • 眠りが浅い
  • お酒を飲むことが多い
  • 塩辛いものが好き
  • ストレスを感じることが多い
  • 姿勢が悪い

これらに当てはまるほど、むくみやすい生活を続けていることになります。

むくみとセルライトの関係

むくみができたからと言って、それが即セルライトになるかというとそれは違います。

セルライトとは脂肪細胞に不要な水分や老廃物が付着し、それによって肥大化した脂肪細胞同士がくっつき巨大なかたまりとなることをいいます。この巨大なかたまりは老廃物を停滞させるだけでなく、必要な酸素や栄養の運搬を妨げるなど身体にとってはよくないことばかり引き起こします。

むくみからセルライトができるまで

  • 体内に不要な水分がたまる(むくみ)

    リンパや血液の流れが圧迫される

    水分や老廃物が停留

    たまった老廃物が脂肪細胞に付着

    脂肪細胞同士が結合して巨大化する(セルライト)

「セルライトができる前に」むくみ解消法

セルライトは一度できるとなかなか除去できません。また、できたセルライトが原因で血行不良になり、ますますむくみのできやすい身体に変わってしまいます。

そこで、セルライトができる前に5つの対策で身体のむくみを解消していきましょう。

むくみ解消法:①脚の筋肉を鍛える

血液やリンパは重力の関係で下へ下へと流れやすくなっています。このとき、脚の筋力がしっかりしていれば重力に反して血液を上に戻すことができますが、筋力が弱いと血液を上に戻すことが難しくなります。そのため、脚の筋肉をつけることが必要になります。

大げさな運動をしなくても通勤のウオーキングの時間を増やしたり、ウインドーショッピングをしてみたりと日常の中で簡単に行えるもので大丈夫です。

効果を高めるためには、脚の筋力トレーニングやウエイトトレーニングも有効です。

むくみ解消法:②姿勢を整える

悪い姿勢を続けていると骨盤がゆがみ、血行が悪くなります。血行が悪くなるとむくみやすい身体になるため、正しい姿勢を心がけましょう。

骨盤矯正用のクッションや体操の本なども市販されていますので、それを使用するのもいいですね。

むくみ解消法:③マッサージをする

むくみ改善にはリンパや血液の流れを良くすることが重要です。こちらでは誰でもできる簡単なマッサージを2つお知らせします。

  • 手先足先から心臓に向かって軽く押していく
  • 末端の血液が滞ってしまうのがむくみの原因なので、外部から血液を流す手伝いをしましょう。横になるときに足を高くするのも効果的です。
  • 脇の下・脚のつけ根・膝の裏をもみほぐす
  • 関節部はちょうど各箇所からのリンパ液が集まるところです。それゆえにリンパ液の停滞しやすい場所にもなります。特に滞りやすい脇の下・足の付け根・膝の裏を押したりもんだりすることで全身のリンパの流れがよくなります。

たったこれだけのことをこまめにやるだけでリンパの流れは格段によくなります。お風呂の時間や寝る前など気の向いたときにやってみましょう。

むくみ解消法:④半身浴をする

むくみ解消には、血行を促進する半身浴が有効です。37~39度のお湯に長めに浸かると身体の心から温まり血行が良くなります。また半身浴によって下半身に水圧がかかり、脚に溜まったリンパ液や老廃物を上に押し上げる効果もあります。

入浴の際に血行促進の入浴剤や炭酸水を使用するとより効果的です。

むくみ解消法:⑤水分摂取を心がける

むくみが気になるからといって水分を控えてはいけません。
身体が脱水すると血液はより停滞してしまいます。水分はしっかりとりましょう。

また、カルシウムやマグネシウムなどのミネラルが余分な水分を排出するのに役立ちます。ミネラル分の多い水を飲むのもいいですね。ミネラルの働きを助けるためにフレッシュな野菜や果物の摂取も心がけましょう。

セルライト超燃焼 美脚リンパマッサージダイエット
渡辺 佳子
マイナビ
売り上げランキング: 190,294

まとめ:むくみ解消はセルライトができる前に!

ここまでで、セルライト対策にはむくみの解消が有効だということをお知らせしてきました。一度できてしまったセルライトはなかなか無くなりません。早期のむくみ対策をしていきましょう。(軽度のセルライトであれば解消されるとも言われています)

  • 脚の筋肉を鍛える
  • 姿勢を整える
  • マッサージをする
  • 半身浴をする
  • 水分摂取を心がける

これらの方法を実践して、セルライトのできにくいむくみの無い身体へと変えていきましょう。

むくみやセルライトでお悩みの方に、本記事が少しでもお役に立てれば幸いです。

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Check Also

足のむくみをマッサージ

足の疲れとむくみの解消に効果的!簡単、速効性のある足枕

立ち仕事の方は、足のむくみに悩 …

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