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夜の橋

寝不足とむくみを解消するための効果的な方法

夜の橋

寝不足が続くと体のむくみの原因となります。人間の体は眠っているときに、体内の酸素の循環が良くなると考えられています。しかし寝不足になってしまうならその循環が悪くなってしまい、結果として老廃物を輩出できなくなり、むくみが起きる原因となってしまいます。

忙しい現代社会では、容易に寝不足になってしまうことがあるでしょう。長時間の仕事の後に気晴らしもしていると、どうしても寝不足になってしまいます。しかし、寝不足が原因でむくみが起きているのであれば、まずは寝不足の原因となる生活習慣を改善する必要があります。

では具体的にどのようにむくみの原因となる寝不足を解消することができるでしょうか?この記事では役立つ点を幾つかご紹介してみたいと思います。是非参考にしてみて下さい。

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寝不足とむくみを解消するための効果的な方法

むくみをとる女性

寝不足には必ず何らかの原因が存在します。寝不足に伴うむくみを解消するためには、まず寝不足の原因を突き止めることが必要です。ではどのようなことが原因となって寝不足になってしまうのでしょうか?またどのように寝不足とむくみを解消することができるのでしょうか?幾つかご紹介してみたいと思います。

寝不足とむくみを解消するための方法その1:寝る前の電子機器の使用を控える

パソコンやスマホを使うのは好きですか?確かにそのような電子機器は非常に便利です。しかし、寝る直前までそのような電子機器を使用しているなら、質の良い睡眠を摂ることができなくなってしまい、寝不足の原因となるです。

パソコンやスマホにはブルーライトという特殊な光が使用されています。ブルーライトは太陽の光にも含まれていますので、ブルーライトそのものには害はほとんどありません。しかし、ブルーライトは体内時計を狂わせてしまったり、目の疲れの原因になることがあります。

そのため、寝る直前までパソコンやスマホなどを使っているなら、ブルーライトの光によって質の良い睡眠をとることができなくなってしまい、寝不足になってしまうと考えられています。寝不足によるむくみを防止するためにこうした事柄を避けるようにしましょう。

寝不足とむくみを解消するための方法その2:お酒の飲みすぎに注意する

寝る前にお酒を飲むと良く眠れるようになると考えている方は少なくありません。ところが、お酒を寝る直前まで飲んでいると、逆に良い睡眠を摂ることができなくなり、寝不足の原因となるのです。またお酒の飲みすぎは、体のむくみに直結することもあるので注意が必要です。

お酒を飲むとどうして寝不足になるのでしょうか?それはお酒にはある程度眠った後に体を覚醒させる作用があるからです。そのため夜中に目が覚めてしまって眠れなくなることがあるでしょう。またお酒を飲むと、体がお酒を分解するために水をたくさん必要とします。そのためたくさん水を飲んで寝ることになり、翌朝体がむくむ原因となるのです。

寝不足によるむくみを改善したいのであれば、お酒の飲みすぎに十分注意する必要があります。

寝不足とむくみを解消するための方法その3:寝る前にカフェイン系の飲み物を避ける

寝不足の原因として寝る前のカフェインも挙げられます。寝る前にコーヒーや紅茶などを飲んでしまうと、カフェインの覚醒作用によって眠れなくなってしまい寝不足やそれに伴うむくみの原因になることがあるでしょう。寝る前にはコーヒーなどを飲まないように注意しましょう。

カフェインは朝や昼に摂るようにするなら、夜良く眠れるようになるとも考えられています。寝不足やそれに伴うむくみを防止するために朝や昼にカフェイン系の飲み物を飲むようにすると良いでしょう。

寝不足とむくみを解消するための方法その4:ストレス溜めすぎないように注意する

寝不足の原因としてストレスも考えられます。仕事や学校のストレスを溜めすぎないように注意しましょう。毎日の生活の中でリラックスするための時間を作ることが大切です。お風呂にゆっくり入ったり、適度に運動したりするなら、質の良い睡眠を摂ることができ寝不足やむくみを防止することができるでしょう。自分に合ったストレス解消方法を見つけてみてください。

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ストレッチングボード

posted with amazlet at 14.01.13
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まとめ:寝不足の原因を解消することによってむくみを治していきましょう

寝不足とむくみは関係しています。寝不足が続くなら必ずと言ってよいほどむくみが体に表れることでしょう。寝不足の原因となる事柄は私たちの生活の周りにたくさんあります。この記事でご紹介したような寝不足の原因を解消することによって質の良い睡眠を摂るように心がけ、むくみを解消するようにしましょう。

この記事が皆さんの寝不足とそれに伴うむくみの解消に役立つことを願っています。

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Check Also

足のむくみをマッサージ

足の疲れとむくみの解消に効果的!簡単、速効性のある足枕

立ち仕事の方は、足のむくみに悩 …

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