Home / 健康 / 健康全般 / むくみ / 夏のむくみを防ぐ2つのポイントとむくみを簡単に解消できる方法
夏、祭り、神輿
夏、祭り、神輿

夏のむくみを防ぐ2つのポイントとむくみを簡単に解消できる方法

夏祭り

夏はむくみに悩む方が増えるということをご存知ですか?

むくみは体の中に余分な水分が溜まった状態です。一年中いつでも顔や下半身にむくみは出ますが一年の中でも夏場はむくみに悩まれる方が多くなります。その原因は様々ですが、夏特有の環境や生活習慣がむくみを気にされる方が夏に増える主な原因となります。

特に夏にむくみが酷くなると言う方はぜひ本記事を参考にしてください。夏に引き起こされるむくみのメカニズムを知りむくみの原因を取り除いていきましょう。また簡単にむくみを解消できる方法もご紹介していきますのでむくみが気になる方はぜひ取り組んでみてください。

スポンサーリンク

夏とむくみの関係

夏場にむくみが気になる方が増えるのには主に3つの理由があります。

  • 水分の過剰摂取
  • 温度差が激しい環境
  • 体の冷えと水分の不足

水分の過剰摂取

夏

夏は汗をよくかくので積極的に水分を取るように進められています。しかし水分は沢山取れば良いというわけではありません。適切な水分の摂取の仕方はこまめにコップ1杯くらいの水分を一日に何度も取ることです。夏場はおよそ一日に1500ccから2000ccの水分を取るようにします。

夏場はのどの渇きからつい一度に沢山のジュースやアルコール、かき氷やアイスなどを取ってしまうことがありますがこのような水分の取り方は体に余分な水分を溜めてしまいむくみの原因となります。

温度差が激しい環境

夏は一年のうちでも温度差が激しい環境になってしまいがちです。屋内は寒いくらいの冷房が効いていますが一歩外へ出ると猛暑ということも多く、このような温度差の激しい環境は体力の消耗を引き起こし疲労の蓄積に繋がります。

さらに夏は夜の暑さによって睡眠不足になりがちな方も増えていきます。しっかりとした睡眠が得られないことにより疲労回復が遅れ、食欲不振になることもあります。夏場の体力の消耗や食欲不振はむくみの原因となる筋力の低下を招きます。

体の冷えと水分の不足

夏場は冷房のきいた部屋で過ごすことが多くなりますので体は思った以上に冷えた状態になっていることがあります。冷たいものの食べすぎも体を冷やす原因となります。体を冷やし過ぎることにより水分の摂取を控えてしまう方も少なくありません。

水分の取り過ぎもむくみの原因となりますが、水分の不足もむくみの原因になります。水分の不足がむくみの原因となる理由は水分を控えることによって体内の水分が滞った状態になるからです。通常適度に水分を補給することによって体の外へ尿や汗といった形で水分は排出され新しい水分が体中に行き渡ります。水分摂取を控えるとこの働きが弱くなるため体の中に水分が滞った状態になってしまいむくみの原因となります。

夏のむくみを防ぐ2のポイントとむくみを簡単に解消できる方法

ここまで夏に多くむくみが引き起こされる原因について見てきました。ここからはむくみの増える夏をむくみ知らずで乗り切るためのポイントとむくんでしまったときの解消方法をご紹介していきます。

①体を冷やしすぎない工夫をする

むくみ知らずで夏を乗り切るためには体を冷やし過ぎないようにすることがまず大切になってきます。体を冷やしすぎることは様々な形でむくみの原因になるからです。冷房の温度設定は低くしすぎないようにします。どうしても低い設定の場所に長い時間いる必要がある場合は着るものを工夫して体が冷え過ぎないようにしましょう。

食物にも注意が必要です。体を冷やしてしまう食物はとり過ぎにならないようにしましょう。冷やし素麺などの冷たい食事やジュース、アイス、かき氷は体を直接冷やします。夏野菜は暑い夏に体温を下げてくれる働きがありますが食べすぎは体を冷やしすぎることになりますので注意しましょう。

②水分のコントロールに気をつける

むくみを防ぐためには水分の摂取をコントロールすることが欠かせません。
むくみの原因で見たとおり水分は少なすぎても多すぎてもむくみの原因となります。適切な水分摂取のためにはのどが渇いた状態であっても一度に沢山の水分を取らず、コップ1杯程度の水をこまめに飲むようにします。

③むくみ解消法にはつま先、かかとの上げ下ろしが効果的

むくみは血流の流れが悪くなることでもおこります。血流が悪くなる原因に体の冷えや同じ姿勢を長時間続けることがあげられます。夏場はとても暑いので運動をするのは難しい季節ですがつま先やかかとを地面から離して上げ下ろしする運動はむくみ解消に効果があります。簡単で気軽に出来ますのでお勧めの運動です。

また一日の終わりであれば仰向けになり足を15センチくらいの高さの台の上に置き15分くらい休憩をとると足のむくみが解消されやすくなります。

まとめ:夏のむくみを予防するポイントと解消方法

ここまで、夏のむくみを引き起こす原因と予防のポイントや解消方法をみてきました。最後にもう一度夏のむくみに効果のある予防のポイントと誰でもできる簡単なむくみ解消方法を確認しておきましょう。

  1. 体を冷やしすぎない工夫をする
  2. 水分のコントロールに気をつける
  3. むくみ解消法にはつま先、かかとの上げ下ろしが効果的

本記事で学んだことを活かし、夏のむくみ予防に取り組んでみてください。夏のむくみ予防に取り組むことで夏バテを防ぎ元気に夏を乗り越えることが出来ます。

スポンサーリンク

Check Also

足のむくみをマッサージ

足の疲れとむくみの解消に効果的!簡単、速効性のある足枕

立ち仕事の方は、足のむくみに悩 …

63 comments

  1. I really love your blog.. Excellent colors & theme.
    Did you make this web site yourself? Please reply back
    as I’m wanting to create my own personal blog and would
    like to know where you got this from or exactly what the theme
    is called. Appreciate it!

  2. Ahaa, its pleasant discussion on the topic of this paragraph at this place at this weblog, I have read all that, so now
    me also commenting here.

  3. Pretty nice post. I simply stumbled upon your weblog and wanted to say that
    I’ve truly enjoyed surfing around your blog posts.
    After all I will be subscribing in your rss feed and I am hoping you
    write once more very soon!

  4. Hello! I know this is kinda off topic but I’d figured I’d ask.
    Would you be interested in trading links or maybe guest writing a blog article or vice-versa?
    My blog addresses a lot of the same subjects as yours and I feel we could greatly benefit from each other.
    If you happen to be interested feel free to send me an email.
    I look forward to hearing from you! Fantastic blog
    by the way!

  5. Excellent weblog here! Additionally your website a lot up
    very fast! What host are you the usage of?
    Can I am getting your associate hyperlink in your host?

    I want my site loaded up as fast as yours lol

  6. These are in fact fantastic ideas in on the topic of blogging.
    You have touched some pleasant factors here.
    Any way keep up wrinting.

  7. It’s actually a nice and helpful piece of info.
    I am happy that you shared this helpful info with
    us. Please stay us informed like this. Thank you for sharing.

  8. Thanks , I’ve recently been searching for info about this subject for a long time
    and yours is the best I’ve found out till now. But, what concerning the bottom line?
    Are you sure in regards to the supply?

  9. Greate pieces. Keep posting such kind of information on your page.
    Im really impressed by your site.
    Hey there, You have performed an excellent job.
    I will definitely digg it and personally suggest to my friends.
    I’m sure they will be benefited from this web site.

  10. Quality posts is the key to be a focus for the viewers to visit the
    site, that’s what this web site is providing.

  11. Greetings from California! I’m bored to death at work so I decided
    to check out your website on my iphone during lunch break.
    I love the knowledge you provide here and can’t wait to take a look when I get home.
    I’m amazed at how fast your blog loaded on my phone ..

    I’m not even using WIFI, just 3G .. Anyhow, good site!

  12. Article writing is also a fun, if you be acquainted with after that you can write if not it is complex to write.

  13. What’s up Dear, are you in fact visiting this web site daily,
    if so then you will definitely obtain nice experience.

  14. Hi there! I could have sworn I’ve been to this site before
    but after checking through some of the post I realized it’s new to me.
    Nonetheless, I’m definitely happy I found it and
    I’ll be bookmarking and checking back often!

  15. If you are going for most excellent contents like me, just pay a visit this website everyday as
    it gives feature contents, thanks

  16. Tremendous things here. I’m very happy to look your post.
    Thank you so much and I’m looking ahead to touch you.

    Will you please drop me a mail?

  17. If some one desires to be updated with most up-to-date technologies
    then he must be go to see this web page and be up to date all the time.

  18. Oh my goodness! Impressive article dude!

    Thank you, However I am going through troubles with your RSS.
    I don’t understand why I can’t join it. Is there anybody else having the
    same RSS issues? Anyone who knows the solution will you kindly respond?
    Thanks!!

  19. I’m extremely impressed with your writing skills as well as with the
    layout on your weblog. Is this a paid theme or did you
    customize it yourself? Anyway keep up the nice
    quality writing, it is rare to see a nice blog like
    this one today.

  20. Normally I do not read article on blogs, but I would like to say that this write-up very forced
    me to try and do so! Your writing taste has been amazed me.
    Thanks, very great post.

  21. Hi, this weekend is pleasant designed for me, because this moment i am
    reading this impressive informative piece of writing
    here at my home.

  22. I’ll immediately grab your rss as I can’t find your e-mail
    subscription hyperlink or newsletter service. Do you’ve any?
    Please allow me recognize in order that I may just subscribe.

    Thanks.

  23. I like the helpful information you supply for your articles.

    I will bookmark your blog and check once more here regularly.
    I am somewhat sure I’ll be told many new stuff right here!
    Best of luck for the following!

  24. Hello Dear, are you truly visiting this website
    on a regular basis, if so after that you will
    without doubt obtain fastidious experience.

  25. Undeniably believe that which you said. Your favorite reason appeared to be on the net the easiest thing to
    be aware of. I say to you, I certainly get irked while
    people consider worries that they just do not know
    about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people could take a signal.
    Will probably be back to get more. Thanks

  26. I was suggested this web site by my cousin. I’m not sure whether this post is written by
    him as no one else know such detailed about my difficulty.
    You’re incredible! Thanks!

  27. Wow, fantastic blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your site is magnificent, let
    alone the content!

  28. This is my first time pay a visit at here and i am truly happy to
    read all at one place.

  29. Thanks very nice blog!

  30. We absolutely love your blog and find almost all of your post’s to
    be just what I’m looking for. can you offer guest writers to write
    content for yourself? I wouldn’t mind producing a post or
    elaborating on a number of the subjects you write concerning here.

    Again, awesome web site!

  31. Outstanding post however , I was wanting to know if you could write a
    litte more on this topic? I’d be very thankful if you could elaborate a little bit
    further. Thanks!

  32. What’s up, after reading this amazing article i am also delighted to share my experience here with mates.

  33. Great post. I used to be checking continuously this
    blog and I’m impressed! Very helpful information specially the ultimate section 🙂 I care for such information a lot.
    I used to be looking for this particular information for a very long
    time. Thank you and best of luck.

  34. Hello this is kinda of off topic but I was wondering if blogs
    use WYSIWYG editors or if you have to manually code with HTML.

    I’m starting a blog soon but have no coding know-how so I wanted to get guidance
    from someone with experience. Any help would be enormously appreciated!

  35. It’s appropriate time to make some plans for the future and it’s time to be happy.
    I have read this post and if I could I desire to suggest you some interesting things or tips.
    Perhaps you can write next articles referring
    to this article. I wish to read more things about
    it!

  36. Hmm it seems like your blog ate my first comment (it was super long)
    so I guess I’ll just sum it up what I wrote and say,
    I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m
    still new to everything. Do you have any suggestions for rookie blog
    writers? I’d really appreciate it.

  37. Hi there to every one, the contents present at this web page are really awesome for people experience, well, keep up the good work fellows.

  38. I used to be able to find good information from your blog posts.

  39. Hi there would you mind stating which blog platform you’re working with?

    I’m looking to start my own blog soon but I’m having a difficult time making
    a decision between BlogEngine/Wordpress/B2evolution and
    Drupal. The reason I ask is because your layout seems different then most blogs and
    I’m looking for something unique.
    P.S Sorry for being off-topic but I had to ask!

  40. You really make it seem so easy with your presentation but I find this topic to be actually one thing that I feel
    I might by no means understand. It sort of feels
    too complicated and very extensive for me. I’m having a
    look forward for your subsequent post, I’ll try to get the hang of it!

  41. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your weblog?
    My blog is in the very same niche as yours and my visitors would truly benefit
    from some of the information you provide here. Please let me know if this alright with
    you. Thanks a lot!

  42. Hello! I understand this is sort of off-topic but I
    had to ask. Does managing a well-established website like yours require a
    lot of work? I’m brand new to blogging however I do write in my journal
    every day. I’d like to start a blog so I will be able to share my
    own experience and thoughts online. Please let me know
    if you have any kind of ideas or tips for new aspiring bloggers.
    Appreciate it!

  43. I do not know whether it’s just me or if everybody else experiencing problems with your website.

    It appears as though some of the text within your content are running off the screen. Can someone else please comment and
    let me know if this is happening to them too? This may be a problem with my browser because I’ve had this happen previously.
    Kudos

  44. Remarkable things here. I am very glad to peer your post. Thank you so much and I am having a look forward to contact you.
    Will you please drop me a e-mail?

  45. It’s the best time to make some plans for the future and
    it is time to be happy. I’ve read this post and if I could I desire to
    suggest you few interesting things or suggestions.
    Perhaps you can write next articles referring to this article.
    I wish to read more things about it!

  46. I am extremely impressed with your writing skills and also with the layout on your blog.
    Is this a paid theme or did you customize it yourself?
    Anyway keep up the excellent quality writing, it is rare to see a great blog like this one
    nowadays.

  47. You could definitely see your expertise within the article you
    write. The sector hopes for even more passionate writers such as
    you who aren’t afraid to mention how they believe. Always follow your heart.

  48. Hi there! Someone in my Myspace group shared this site with us
    so I came to look it over. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my
    followers! Wonderful blog and fantastic style and design.

  49. Great post. I used to be checking constantly this blog and I am inspired!

    Very useful information particularly the remaining section :
    ) I take care of such info much. I used to be seeking this particular
    information for a very lengthy time. Thank
    you and good luck.

  50. I always used to study piece of writing in news papers but
    now as I am a user of net so from now I am using net for content, thanks to web.

  51. It’s actually a nice and useful piece of info. I’m satisfied that you shared this useful info
    with us. Please keep us up to date like this. Thanks for sharing.

  52. Excellent beat ! I wish to apprentice at the same time as
    you amend your web site, how could i subscribe for a weblog web site?
    The account aided me a appropriate deal. I were tiny bit familiar of this your broadcast
    offered bright transparent idea

  53. Hey I know this is off topic but I was wondering if
    you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was
    hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly
    enjoy reading your blog and I look forward to your new updates.

  54. I love your blog.. very nice colors & theme.
    Did you make this website yourself or did you hire
    someone to do it for you? Plz respond as I’m looking to create my own blog and would like
    to find out where u got this from. appreciate it

  55. Excellent, what a weblog it is! This webpage gives valuable data to us, keep it up.

  56. Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is fundamental and all.
    But just imagine if you added some great graphics
    or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips,
    this site could certainly be one of the greatest in its
    field. Fantastic blog!

  57. I think the admin of this website is actually working hard in favor of his web page, for the reason that here every material is
    quality based data.

  58. Ahaa, its nice discussion about this post here at this
    webpage, I have read all that, so now me also
    commenting here.

  59. Hi friends, how is everything, and what you would like to say regarding this post, in my view its genuinely remarkable designed for me.

  60. What’s up, yeah this article is in fact nice and I have learned lot of
    things from it about blogging. thanks.

  61. I like what you guys are usually up too. Such clever work and exposure!
    Keep up the awesome works guys I’ve added you guys to my blogroll.

  62. It’s a pity you don’t have a donate button! I’d certainly donate
    to this outstanding blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my
    Google account. I look forward to fresh updates and
    will share this site with my Facebook group. Talk
    soon!

  63. Just wish to say your article is as surprising.

    The clearness for your submit is simply great and i could assume you are knowledgeable in this subject.

    Fine along with your permission let me to grab your
    feed to keep up to date with impending post. Thank you one
    million and please continue the rewarding work.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です