Home / 健康 / 健康全般 / むくみ / ツボ押しでむくみを解消!一日たった10分で手に入れる美脚
橋,自然
橋,自然

ツボ押しでむくみを解消!一日たった10分で手に入れる美脚

自然

この時期どうしても気になるのが顔や足のむくみ。仕事が終わるころには足元がパンパンにむくんでしまうという方も少なくないのではないでしょうか?

特に足のむくみは体内にある余分な水分が足元に下がってしまっている状態、当然足元の血行も悪くなっています。これは同時に体全体の血液循環も滞ってしまっている状態。

このむくみ、血液の循環を良くし代謝を促す事で解消されます。

本記事はむくみを取るのに便利なツボのご紹介です。

スポンサーリンク

足のむくみを解消してくれるツボ

背骨の骨格

冬場に特に気になるのが足元のむくみではないでしょうか?足元のむくみは冷え性などとも深い関係があります、足元のむくみをとると同時に冷え性も解消していきましょう。

足のむくみを解消:ツボ押し前の準備1

ツボ押しの前に血液の循環を良くしたいのでそのための準備をしましょう。

  • 水分を良く摂る
  • 入浴で体を温めておく

むくみを解消するのに水分?と思われる方もいらっしゃるかもしれませんが、むくみ解消に水分は不可欠です。水分不足は体内に古くなった余分な水分を溜めこむ原因にもなります。また血液やリンパの流れを良くするためにも適度に水分を補給しましょう。水分は飲んでから体に吸収されるまでに少し時間がかかるので、入浴前に飲まれる事をお勧めします。

足のむくみを解消:ツボ押し前の準備2

水分補給をしてお風呂に入り体も温まったところで、もう一つむくみ解消のツボ押し前の準備です。リンパ節をほぐし、リンパの流れを良くしましょう。

体内を流れるリンパ液の最終出口は鎖骨のくぼみです、まずはこの鎖骨のくぼみを優しくさするようにマッサージしてリンパの出口をほぐし、リンパ液の流れを良くしておきましょう。摩擦を減らすためにオイルなどを使うと良いでしょう。この出口の部分だけほぐしてしまえば残りの順番はさほど重要ではありません。

  • 鎖骨のくぼみの
  • 足の付け根のリンパ節
  • ひざの裏のリンパ節

その他にも顎の下や胸の脇などリンパ節はいたるところにあるので、ツボ押し前になるべくほぐしておくと良いです。

足のむくみを解消するツボ1:足の裏

それではいよいよ、むくみを解消するツボを押して行きましょう。

足の裏にはむくみを解消する色々なツボがあります、特に足の裏には内臓のツボが集中しているので、ここをほぐす事によって肝機能や腎機能を活発にして、毒解作用を高め水分の代謝を促します。

あまり強く押す必要はないので、痛気持ちいい程度に、オイル等で摩擦を減らしながら押しましょう。

  • かかとの裏全体
  • 足裏のくぼみ
  • 指の付け根

またゴルフボールなどを踏んでグリグリと足裏全体のツボを刺激するのも良いでしょう。

足のむくみを解消するツボ2:くるぶしの周り

少しずつ上に上がって行きましょう。

足の両側の外くるぶしと内くるぶし両方の周りを押します、またアキレス腱の脇にはリンパ節があるので足のこのリンパ節をさするようにほぐしてあげるのも効果的です。

リンパ節がほぐれたら、ついでに足の甲を指側から上に向かって軽く押しながらさすりましょう、リンパンの流れが良くなります。

また、内くるぶしの上指4本分位の場所には三陰交(さんいんこう)というツボがあります、このツボを親指等で優しく押してあげましょう。胃腸機能の正常化や冷えなどにも効果があり体内の血液や水分の循環を良くしてくれます。

足のむくみを解消するツボ3:すねの骨の脇

すねの骨の脇の外側、特に膝の皿の下あたりにもむくみ解消に効果的なツボが集中しています、ここをほぐしてむくみや冷え性を解消しましょう。

ふくらはぎとすねの外側をつまむようにしてゆっくりと押してゆきます。息をゆっくりと吐きながら押して、ゆっくりと吸いながら離していくようにしましょう。5回ほど繰り返します。

足のむくみを解消するツボ4:膝の周り

徐々に上に上がっていきます。

膝の周り〈お皿の周辺〉のツボを刺激します、オイルで摩擦を減らしながらツボ押し用のマッサージ棒などで押してあげましょう。ツボ押しグッズが自宅に無ければ手の親指の付け根の骨など、少し硬い物で刺激してあげると楽です。

また膝の外側には骨の出っ張りがあります、そこからさらに外側にある1つ目の筋肉の端には足三里というツボがあるのでここも指で優しく押してあげましょう、こちらも血液や水分の循環を促し、むくみ解消に効果のあるツボです。

最後に:膝から太ももマッサージ

最後に膝裏から太ももの付け根にかけてオイル等で摩擦を減らしながらゆっくりとさすりあげて下さい。足元に溜まった余分な水分や血液を上半身に送り返してあげるイメージです。

ウッドマッサージ棒 握りタイプ
ウッドマッサージ棒 握りタイプ

posted with amazlet at 13.11.29
BAGUS(バグース)
売り上げランキング: 1,042

一日たった10分で手に入れる美脚

  • ツボ押し前は水分を十分に摂ってから入浴で体を温めて、体内の水分や血液が循環しやすくなるように準備。
  • まずは鎖骨のくぼみ、リンパ液の出口をほぐして余分な体内の水分の出口を確保。
  • ツボ押しはオイルなどを使って摩擦を減らしながら、痛気持ちいい程度にゆっくりと。
  • 足の裏から始まり徐々に足の付け根に向かってツボ押しマッサージ。

スポンサーリンク

Check Also

足のむくみをマッサージ

足の疲れとむくみの解消に効果的!簡単、速効性のある足枕

立ち仕事の方は、足のむくみに悩 …

78 comments

  1. Admiring the hard work you put into your site and in depth information you present.
    It’s good to come across a blog every once in a while that isn’t the same outdated rehashed information. Fantastic read!
    I’ve bookmarked your site and I’m adding your RSS feeds to my Google
    account.

  2. Hi! I know this is kinda off topic but I was wondering which blog platform are you using for this website?

    I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform.
    I would be fantastic if you could point me in the direction of
    a good platform.

  3. Thanks designed for sharing such a fastidious thought, piece of writing is fastidious, thats why i have read it entirely

  4. Hey there! Would you mind if I share your blog
    with my myspace group? There’s a lot of folks that I think would really enjoy your content.

    Please let me know. Cheers

  5. Definitely believe that which you said. Your favorite
    reason seemed to be on the net the simplest thing to be aware of.
    I say to you, I definitely get annoyed while people consider worries that they plainly don’t know about.
    You managed to hit the nail upon the top and defined out the whole thing without having side-effects ,
    people could take a signal. Will probably be back to get more.
    Thanks

  6. If you want to increase your experience just keep visiting this site
    and be updated with the newest news update posted here.

  7. For the reason that the admin of this site is working, no doubt very rapidly it will be renowned, due
    to its feature contents.

  8. It is not my first time to visit this site, i am visiting this website dailly and take nice data from here
    every day.

  9. Hey there! This is my first comment here so I just wanted to give a quick
    shout out and tell you I truly enjoy reading through your articles.
    Can you suggest any other blogs/websites/forums that cover the same topics?
    Thanks a lot!

  10. Wonderful article! This is the type of info that should be shared around the internet.
    Disgrace on Google for now not positioning this put up upper!
    Come on over and visit my site . Thank you =)

  11. I do not even know how I ended up here, but I thought this put up used to be great.
    I do not know who you are however definitely you’re going to a well-known blogger if you happen to
    are not already. Cheers!

  12. Very good post! We are linking to this great content on our website.
    Keep up the great writing.

  13. Hello, i think that i noticed you visited my website thus i got here to return the choose?.I am attempting to in finding things to enhance my website!I
    guess its ok to use a few of your concepts!!

  14. If you would like to grow your knowledge only keep visiting this web page
    and be updated with the most up-to-date news update posted here.

  15. You’re so awesome! I do not suppose I’ve truly read anything like that
    before. So wonderful to find somebody with a few unique thoughts on this subject matter.

    Really.. many thanks for starting this up. This site is one thing that is needed
    on the web, someone with a bit of originality!

  16. There’s definately a great deal to learn about this
    issue. I like all of the points you made.

  17. An interesting discussion is worth comment. I do think that you should write more about this issue, it
    may not be a taboo subject but generally folks don’t talk about such subjects.

    To the next! Kind regards!!

  18. It’s a shame you don’t have a donate button! I’d definitely donate to this brilliant blog!
    I suppose for now i’ll settle for book-marking and
    adding your RSS feed to my Google account. I look forward to fresh updates and will talk
    about this site with my Facebook group. Talk soon!

  19. Hello, i feel that i noticed you visited my weblog thus i came to go back
    the choose?.I’m trying to find issues to enhance my website!I suppose its
    good enough to use a few of your ideas!!

  20. When someone writes an paragraph he/she maintains the thought of a user in his/her brain that how a user can understand it.
    Thus that’s why this post is great. Thanks!

  21. As the admin of this website is working, no question very soon it will
    be renowned, due to its feature contents.

  22. Greetings! Quick question that’s completely off topic.
    Do you know how to make your site mobile friendly?
    My blog looks weird when browsing from my apple iphone. I’m trying to find a theme or plugin that might be able
    to correct this issue. If you have any recommendations, please share.
    With thanks!

  23. I appreciate, cause I found exactly what I was taking a look for.
    You’ve ended my 4 day long hunt! God Bless you man. Have a great
    day. Bye

  24. If some one needs expert view concerning blogging afterward
    i advise him/her to pay a visit this website, Keep up the good work.

  25. I simply couldn’t depart your website prior to suggesting that I really loved the usual info a person supply
    in your guests? Is gonna be again continuously in order to inspect new posts

  26. Hi there! This blog post couldn’t be written any better!
    Looking through this post reminds me of my previous roommate!
    He always kept talking about this. I most certainly will send this information to him.
    Pretty sure he’ll have a very good read. Thank you for sharing!

  27. I’d like to thank you for the efforts you’ve put in writing this blog.
    I am hoping to view the same high-grade blog posts from you in the future
    as well. In fact, your creative writing abilities has inspired me to get my very own blog now 😉

  28. Wow, this piece of writing is fastidious, my sister is analyzing
    such things, so I am going to let know her.

  29. Unquestionably imagine that that you stated.
    Your favourite reason appeared to be at the net the simplest thing to take note of.
    I say to you, I certainly get irked even as other folks think about concerns that they just do not
    realize about. You controlled to hit the nail upon the highest and outlined
    out the entire thing without having side-effects , other
    people could take a signal. Will probably be again to
    get more. Thank you

  30. Very great post. I simply stumbled upon your weblog and
    wanted to say that I have really loved surfing around your weblog posts.
    After all I’ll be subscribing on your feed and I hope you write once more very soon!

  31. Do you have a spam issue on this site; I also am a blogger, and I was curious about your situation; we have created some nice practices and we are looking to swap methods with others, please shoot me an e-mail if interested.

  32. My developer is trying to persuade me to move to .net from
    PHP. I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress on a variety of
    websites for about a year and am worried about switching
    to another platform. I have heard good things
    about blogengine.net. Is there a way I can transfer all
    my wordpress content into it? Any kind of help would be really appreciated!

  33. First off I would like to say fantastic blog! I had a quick question that
    I’d like to ask if you do not mind. I was curious to find out how you center yourself
    and clear your thoughts prior to writing. I’ve had a hard time clearing
    my mind in getting my ideas out there. I do take
    pleasure in writing but it just seems like the first 10 to 15 minutes are lost just
    trying to figure out how to begin. Any ideas or hints?
    Many thanks!

  34. I’ll right away clutch your rss feed as I can not in finding your email subscription hyperlink or e-newsletter service.
    Do you’ve any? Kindly let me realize in order that I may subscribe.
    Thanks.

  35. Hi there would you mind letting me know which web host you’re working with?
    I’ve loaded your blog in 3 completely different internet
    browsers and I must say this blog loads a lot faster then most.
    Can you suggest a good internet hosting provider at a reasonable price?
    Thanks, I appreciate it!

  36. Very descriptive article, I enjoyed that bit. Will
    there be a part 2?

  37. Hi there, this weekend is nice in favor of me, since
    this occasion i am reading this great informative article here at my house.

  38. Heya i’m for the first time here. I came across this board and I find
    It truly useful & it helped me out much. I hope to present one thing again and aid others like
    you aided me.

  39. Somebody essentially help to make severely posts I’d state.
    This is the first time I frequented your website page and so far?

    I amazed with the research you made to create this particular submit incredible.
    Wonderful task!

  40. Hi friends, how is all, and what you wish for to say regarding this article,
    in my view its in fact amazing in favor of me.

  41. After I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive four emails with the exact same
    comment. There has to be an easy method you are able to remove
    me from that service? Appreciate it!

  42. I don’t know if it’s just me or if everybody else encountering issues with
    your website. It looks like some of the text on your content are running off the screen. Can someone else please
    comment and let me know if this is happening to them as well?
    This could be a issue with my browser because I’ve
    had this happen before. Kudos

  43. This information is worth everyone’s attention. Where can I find out more?

  44. After exploring a few of the articles on your web site, I seriously appreciate your technique of
    blogging. I book-marked it to my bookmark webpage list and will be checking back
    soon. Please check out my website as well and let me know what
    you think.

  45. Nice post. I learn something new and challenging on blogs I stumbleupon everyday.
    It’s always interesting to read content from other authors
    and use a little something from their websites.

  46. Hey there! This is my 1st comment here so I just wanted to give a quick
    shout out and tell you I truly enjoy reading your articles.

    Can you suggest any other blogs/websites/forums that deal with the same topics?
    Thanks!

  47. I’m gone to convey my little brother, that he should also visit this blog on regular basis to get
    updated from latest gossip.

  48. Hello there, You’ve done an excellent job. I’ll definitely digg it and personally suggest to my friends.

    I am sure they’ll be benefited from this site.

  49. Simply desire to say your article is as amazing. The clearness in your
    post is just spectacular and i can assume you’re an expert on this subject.
    Well with your permission allow me to grab your RSS feed to
    keep up to date with forthcoming post. Thanks a million and please carry on the gratifying
    work.

  50. Hi there, I would like to subscribe for this weblog to
    obtain most recent updates, so where can i do
    it please assist.

  51. Wonderful goods from you, man. I’ve understand your stuff previous to and
    you’re just extremely excellent. I really like what you’ve acquired here, really like what you are saying and the way in which
    you say it. You make it enjoyable and you still care for
    to keep it wise. I can’t wait to read much more from you.
    This is actually a great site.

  52. Hi there! I know this is kinda off topic but I’d figured I’d ask.

    Would you be interested in trading links or maybe guest authoring a blog article or vice-versa?
    My website discusses a lot of the same topics as yours and I think we could greatly benefit from each
    other. If you might be interested feel free to send me an email.

    I look forward to hearing from you! Terrific blog by the way!

  53. Link exchange is nothing else except it is simply placing the other person’s webpage link on your page at proper place and other person will also do similar for you.

  54. Hi, all the time i used to check web site posts here early in the daylight, for the
    reason that i like to find out more and more.

  55. It’s amazing to go to see this web site and reading the views of all mates
    about this post, while I am also zealous of getting experience.

  56. Hi! Someone in my Myspace group shared this site with us so
    I came to take a look. I’m definitely loving the information. I’m bookmarking and will be tweeting
    this to my followers! Great blog and brilliant design and
    style.

  57. I was recommended this website by means of my cousin.
    I am now not positive whether this put up is written by means
    of him as nobody else recognize such special about my difficulty.
    You are incredible! Thank you!

  58. This paragraph provides clear idea in favor of the new people of
    blogging, that in fact how to do blogging.

  59. I was very pleased to discover this site. I need to to thank you for your time due to
    this fantastic read!! I definitely liked every bit of it and I have you book-marked to look at new things on your website.

  60. Wow, this paragraph is pleasant, my younger sister is analyzing
    such things, thus I am going to let know her.

  61. Because the admin of this web page is working, no doubt very shortly it will be renowned,
    due to its quality contents.

  62. Hey there, You’ve done a great job. I’ll definitely digg it
    and personally suggest to my friends. I am sure they will be benefited
    from this site.

  63. I love what you guys are up too. This kind of clever work and coverage!
    Keep up the excellent works guys I’ve incorporated you
    guys to my blogroll.

  64. Excellent beat ! I wish to apprentice while you amend your web site,
    how can i subscribe for a blog website? The account aided me a acceptable deal.
    I had been a little bit acquainted of this your broadcast offered bright
    clear concept

  65. Hello! I understand this is kind of off-topic but I had to ask.
    Does operating a well-established blog like yours take
    a large amount of work? I am brand new to running
    a blog however I do write in my journal on a daily basis.
    I’d like to start a blog so I can share my personal experience and thoughts online.
    Please let me know if you have any kind of recommendations or tips for brand new aspiring blog
    owners. Appreciate it!

  66. Appreciation to my father who shared with me concerning this weblog, this webpage
    is really remarkable.

  67. Hi! I realize this is somewhat off-topic but I had to ask.
    Does operating a well-established website like yours
    require a lot of work? I’m completely new to running
    a blog but I do write in my diary daily. I’d like to start a blog so I will be
    able to share my experience and thoughts online. Please
    let me know if you have any suggestions or tips for new aspiring blog owners.
    Thankyou!

  68. What’s up colleagues, how is the whole thing, and what you wish for to say concerning this
    article, in my view its in fact remarkable in support of me.

  69. Wonderful blog! I found it while searching on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Appreciate it

  70. Pretty portion of content. I just stumbled upon your web site and in accession capital
    to assert that I acquire actually enjoyed account
    your weblog posts. Anyway I’ll be subscribing in your augment and even I fulfillment you access
    constantly fast.

  71. Hello! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank
    for some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Thanks!

  72. Simply want to say your article is as surprising. The clearness on your put up
    is just excellent and that i could suppose you are a professional on this
    subject. Well together with your permission allow
    me to take hold of your RSS feed to stay up to date with coming near near
    post. Thank you one million and please keep up the enjoyable work.

  73. Hi, of course this article is actually good and I have learned lot of things from it
    on the topic of blogging. thanks.

  74. I am really loving the theme/design of your weblog.
    Do you ever run into any internet browser compatibility issues?

    A few of my blog readers have complained about my site not working correctly in Explorer but looks great in Opera.
    Do you have any solutions to help fix this problem?

  75. The other day, while I was at work, my sister stole
    my apple ipad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views.

    I know this is completely off topic but I had to share it with
    someone!

  76. Hello, after reading this awesome post i am also happy to share my knowledge here with colleagues.

  77. I do not even know how I ended up here, but I thought this post was good.
    I don’t know who you are but definitely you’re going to a famous blogger if you are not already 😉 Cheers!

  78. Hi there, I would like to subscribe for this weblog to obtain latest updates,
    so where can i do it please help.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です