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寝ている男性
寝ている男性

マウスピースでいびきを解消しよう!いびき解消のためのマウスピースの選び方

寝ている男性

「友人と旅行に行くんだけど自分のいびきがうるさくて気にしてしまう…」「パートナーや友人にいびきの大きさについて注意された…」あなたはこのような経験をお持ちではないでしょうか?

自分一人ではいびきをかいていることに気付きませんが、人と一緒に夜を過ごす時には、できたら迷惑をかけたくはないものですよね。

いびきの原因には様々なものがあり、本来であればその根本の原因を解消することがあなたの健康のためにも大切です。しかし、その原因を解消するまでの間、一時的にいびきをおさえるにあたって、マウスピースを利用することはとても効果的です。

本記事では、いびきを解消するためのマウスピースの選び方についてご紹介致します。是非ご活用いただき、パートナーや友人の方と快適な夜の時間をお過ごし下さい。

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1.いびき防止のためのマウスピースについて

まず、マウスピースを使用することで、あなたにどのようなメリットがあるのか、そして利用するための条件には何があるのかについて、確認していきましょう。

1−1.マウスピースを利用するメリット

マウスピースを利用することで、いびきを解消する上で次のメリットを得ることができます。

  • 旅行などいびきを抑えたい場面に対応できる
  • いびきを90%程度抑える効果がある
  • 手術に比べて身体、料金共に負担が少ない
  • 歯形とりを含めて、通院数回で作成できるので簡単
  • 一度作成すれば長期間ずっと使える
  • 口にはめて寝るだけなので簡単に使用できる

マウスピースは、手術などに比べて上記のようなメリットがあります。本来であれば、いびきの根本的な原因を解消することが最も大切ですが、一時的にいびきを抑えておきたいという場合には、マウスピースは効果的な手段だといえます。

1−2.マウスピースを利用するための条件

次に、マウスピースを利用するための条件について見ていきましょう。以下の条件にあてはまる人は、いびき解消のためのマウスピース利用をすることができません。

  • 顎関節症など顎関節に痛みがある人
  • 総入れ歯の人
  • 上下の歯の数が20本以下の人
  • 鼻づまりなどで鼻呼吸が難しい人
  • 18歳未満の子供(成長して顎の骨格が変わるため)

以上の条件にあてはまる人は、残念ながらいびき解消のためにマウスピースを利用することはできません。しかし、いびきにはその根本的な原因があり、それらを解消することでいびきをなくすことができます。それらの方法については、下記でご紹介致します。

2.いびき防止のためのマウスピースの選び方

ここまでで、マウスピースを使用することでのメリットと使用条件について確認してきました。次に、マウスピースの選び方について確認していきましょう。
まず、マウスピースによっていびきを解消する仕組みについて説明します。
いびきは、あなたの下あごが睡眠中に下がることによって気道が狭まり、その結果空気の通り道が小さくなることで空気抵抗が大きくなり、それが気道周辺の粘膜に強い振動をおこし、大きないびきを発生させます。

いびき解消のためのマウスピースを装着することで、最初の原因である下あごを固定し、口を閉じた状態にすることができます。マウスピースによって下あごが下がらない状態にすることで気道が確保され、スムーズに呼吸がとれるようになり、いびきを防ぐことができるのです。

マウスピースを選ぶ際には、「自分の顎のサイズに合っているか」ということが重要なことです。そのため、可能であれば、睡眠外来の専門の医師に診察をしていただき、歯科であなた専用のマウスピースを作成することが理想です。

また、睡眠時無呼吸症候群の検査を行っている病院であれば、その病院での診察結果をもとにマウスピースを作成することで、保険を適用することができます。

インターネットで簡単に購入することも可能にはなっていますが、その際には「自分の顎のサイズに合っているか」を確認できるような商品を購入することが大切です。

また、マウスピースはいびきを引き起こした根本的な原因を解消しているわけではありません。いびきは健康において一つの危険を知らせてくれるシグナルでもあるので、しっかりと根本の原因を解消することが大切です。いびきの原因を解消する方法については、あなたのいびきは何が原因?いびきの主要な6つの原因と対策方法の記事に詳しく説明されているので、参考にして実行してみて下さい。

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まとめ

本記事では、いびきを防止するためのマウスピースの選び方についてご紹介致しました。いびきは、周囲の人達の睡眠を妨げるだけでなく、あなた自信の睡眠の質を低下させてしまってもいます。いびきを解消することで、あなたの睡眠を改善し、パートナーや友人と気持ちよく夜を一緒に過ごすことができます。

本記事を活用していただき、是非あなたのいびきを解消してあげて下さい。パートナーや友人との楽しい夜に、本記事が少しでもお役に立てれば幸いです。

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