Home / 健康 / 健康全般 / 睡眠 / どの種類の枕が一番よく眠れる?安眠効果が高い枕の種類
枕 ベッド
枕 ベッド

どの種類の枕が一番よく眠れる?安眠効果が高い枕の種類

枕

「枕は睡眠を左右する」と言っても過言ではないかもしれません。どの種類の枕を選ぶかによって睡眠の質は驚くほどの違いが生じてきます。良い睡眠をとることは毎日を健康で活動的にするためにとても重要であり、そのため、安眠することができる枕の種類を選ぶことはとても重要です。数多くの種類がある枕の中で安眠効果が期待できる種類の枕はどのようなものがあるのでしょうか。

スポンサーリンク

いろいろある枕の種類

まくら

枕はほとんどの方が毎日睡眠時に利用されていることでしょう。枕は気持ちよく眠ることが出来るよう非常に多種多様でいろいろな種類の枕が販売されています。

枕を変えてみるだけでも睡眠環境は大きく変わり、安眠することができるようになったり、体の疲れの取れ方が変わってきたりします。一方で、自分に合わない種類の枕を選んでしまうと良い睡眠をとることができなくなってしまうこともあります。

非常にいろいろな種類がある枕ですが、安眠効果が高い枕としては具体的にどのようなものがあるのでしょうか。

安眠効果が期待できる種類の枕-1抱き枕

安眠効果を期待することができる枕として、まず挙げることができる種類の枕が抱き枕です。

抱き枕というとややトリッキーな種類の枕というイメージがある方もおられるかもしれません。例えば、アニメーションのキャラクターのカバーが付いていて、趣味的な枕というイメージをお持ちの方もおられるかもしれません。

しかし、抱き枕は非常に高い安眠効果が期待できる種類の枕です。抱き枕を抱くことでその姿勢は胎児がお腹の中でリラックスしている時の姿勢に非常に近いものとなります。抱き枕を抱いている時の姿勢は「胎児姿勢」と呼ばれ、非常に高い精神的なリラックスをもたらします。

同時に抱き枕は足や腕を乗せて利用しますので、睡眠中に身体にかかる重さ・負担を分散します。そのため、体が疲れにくくなり、快適な睡眠が期待できる種類の枕です。

抱き枕は一般的なものであれば1万円程度が相場となっています。

安眠効果が期待できる種類の枕-2.炭枕

次に、安眠効果が期待できる種類の枕として、炭を利用した炭枕を挙げることができます。和風のイメージある種類の枕となります。

炭はマイナスイオンを発したり、空気を清浄する・防臭するなどの効果があり、よく眠ることができるというだけではなく、健康にも良い効果をもたらすことが期待できます。

済としては竹の炭やいわゆる備長炭などを用いる種類の枕が多いようです。

炭は安眠できるものとして長く利用されています。昔の炭焼きの方は、炭焼き釜の隣で仮眠をとったそうです。無意識的にマイナスイオンや空気清浄などの効果を知っていたということができるでしょう。

また、炭枕は丈夫であり、長く使うことができる種類の枕であることも特徴的です。価格は1万円弱から2万円程度が相場と言えます。

安眠効果が期待できる種類の枕-3.ウレタン枕

次に、ウレタンという素材を利用した種類の枕も安眠のためにはおすすめできます。ウレタンはイメージとしてはスポンジのような形をしています。しかし、利用すると溶けるように柔らかい素材です。

もともとは、NASAの宇宙開発で利用されていた重力がかからないタイプの素材であり、そのため、非常に高い柔らかく高い安眠効果が期待できます。

ウレタンを利用した種類の枕としては、ムアツ枕が有名です。ムアツ枕は販売元のメーカーが30年以上販売している商品であり、安眠効果が高いとして信頼されている商品です。

ウレタンを利用した種類の枕(その他布団などの寝具)は価格はばらつきがありますが、1万円程度のものが多いと言えます。

その他安眠効果が期待できる枕

ここまで述べました抱き枕・炭枕・ウレタンの枕以外にも安眠効果が高い種類の枕は数多くあります。例えば、フェザー(羽根)の枕・磁気枕・い草枕・ビーンズ枕などです。

枕の種類は数多くあり、どの方にも合うということを断言することができる枕はないものの、安眠効果が高いものとしての感想が比較的、共通して多いものは抱き枕ということができます。抱き枕は効能がはっきりしていますので(胎児姿勢・体重の分散)不眠気味の方などは抱き枕の利用を検討されてみることがおすすめできると言えます。

まとめ:安眠効果が期待できるさまざまな種類の枕のまとめ

以上、本文で述べました安眠効果が期待できるさまざまな種類の枕についてポイントをまとめますと以下のように言うことができます。

  • 安眠効果が期待できる枕1-抱き枕・抱き枕は、胎児姿勢や体重の分散などの明確な効果から、かなり高い可能性で安眠効果が期待することができる種類の枕です。値段は1万円程度が相場となっています
  • 安眠効果が期待できる枕2-炭枕・炭を利用した炭枕は、マイナスイオン・空気清浄などの効果から健康的な安眠を期待できる種類の枕ということができます。値段は1万円弱から2万円程度が相場です
  • 安眠効果が期待できる枕3-ウレタンを利用した枕・ウレタンは非常に柔らかい素材で、NASAの研究にも利用されていたものです。ウレタンを利用したムアツ枕などは30年以上の安定した人気を誇っており信頼することができる枕と言えます

スポンサーリンク

Check Also

寝室

快適なベッドルームにするためのコーディネート術

一日の疲れを取るためのベッドル …

60 comments

  1. I loved as much as you’ll receive carried out right here.

    The sketch is tasteful, your authored material stylish.
    nonetheless, you command get got an nervousness over that you wish be delivering the following.
    unwell unquestionably come further formerly again as exactly
    the same nearly very often inside case you shield this hike.

  2. If you are going for best contents like I do, only
    pay a visit this website daily because it provides quality contents, thanks

  3. great submit, very informative. I’m wondering why the opposite experts of this sector do not realize this.
    You should continue your writing. I am sure, you’ve a huge readers’ base already!

  4. Thanks on your marvelous posting! I genuinely enjoyed reading it, you might be a great author.I will remember to bookmark your
    blog and will eventually come back from now on. I want to
    encourage you to definitely continue your great posts, have a nice holiday weekend!

  5. Your way of describing everything in this piece of writing is truly fastidious, all be capable of simply be aware of it, Thanks a lot.

  6. For the reason that the admin of this site is working, no doubt very rapidly
    it will be well-known, due to its feature contents.

  7. I’ll right away snatch your rss as I can’t to find your email subscription link or e-newsletter
    service. Do you’ve any? Kindly permit me understand in order that I may just subscribe.
    Thanks.

  8. Asking questions are in fact fastidious thing if you are not
    understanding something totally, except this post offers good understanding even.

  9. I like the valuable info you provide to your articles. I
    will bookmark your blog and test again here regularly.
    I’m moderately certain I’ll be informed lots of new stuff proper right
    here! Best of luck for the following!

  10. Magnificent goods from you, man. I have understand your stuff previous to and
    you’re just too excellent. I actually like what you have acquired here,
    certainly like what you are saying and the way in which you say it.

    You make it entertaining and you still take care of
    to keep it wise. I can not wait to read far more from you.
    This is really a tremendous site.

  11. Can I simply just say what a comfort to discover an individual
    who truly understands what they’re discussing on the internet.
    You actually understand how to bring an issue to light and
    make it important. More and more people must read this
    and understand this side of the story. I was surprised you are not more popular
    since you most certainly possess the gift.

  12. I feel that is one of the such a lot vital
    info for me. And i am glad reading your article.
    However wanna commentary on few basic things, The site taste is perfect, the
    articles is in point of fact great : D. Just right job, cheers

  13. This text is priceless. Where can I find out more?

  14. Hi, I check your blog on a regular basis.
    Your writing style is witty, keep up the good work!

  15. My family members all the time say that I am wasting my time here at web,
    however I know I am getting know-how all the time by reading such good
    articles or reviews.

  16. We’re a group of volunteers and starting a new scheme in our community.
    Your web site offered us with valuable info to work
    on. You’ve done an impressive job and our entire community will be
    thankful to you.

  17. What’s up, just wanted to say, I loved this post.
    It was helpful. Keep on posting!

  18. I’ve read a few excellent stuff here. Certainly value bookmarking for revisiting.

    I wonder how much attempt you place to make this type of excellent informative
    site.

  19. Way cool! Some very valid points! I appreciate you penning
    this post and the rest of the site is also very good.

  20. Yes! Finally something about successful network marketing.

  21. I am not sure where you’re getting your info, but good topic.
    I needs to spend some time learning much more or understanding more.
    Thanks for wonderful information I was looking for this information for my mission.

  22. Please let me know if you’re looking for a article author for your blog.

    You have some really good articles and I think I would be a good asset.
    If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a
    link back to mine. Please blast me an e-mail if interested.
    Regards!

  23. This paragraph is in fact a good one it helps new
    the web people, who are wishing in favor of blogging.

  24. Hello there! I just want to offer you a big thumbs up for the great information you have right here on this post.
    I’ll be coming back to your blog for more soon.

  25. Spot on with this write-up, I actually feel this site
    needs far more attention. I’ll probably be back again to see more,
    thanks for the advice!

  26. Hello there! Do you use Twitter? I’d like to follow you if that would
    be okay. I’m definitely enjoying your blog and look forward to new posts.

  27. I read this post fully concerning the comparison of hottest and earlier technologies,
    it’s remarkable article.

  28. What you posted made a great deal of sense.
    But, think on this, what if you were to create a awesome headline?
    I mean, I don’t want to tell you how to run your blog, but suppose you added something that grabbed
    people’s attention? I mean どの種類の枕が一番よく眠れる?安眠効果が高い枕の種類 | iGotit is a little plain. You could peek at Yahoo’s home page and note
    how they write post headlines to get viewers to open the links.
    You might add a video or a related pic or two to grab people excited about what you’ve got to say.

    Just my opinion, it would make your website a little
    bit more interesting.

  29. Very nice post. I simply stumbled upon your weblog and wanted to say that I have truly enjoyed surfing around your blog
    posts. In any case I will be subscribing on your feed and I am hoping you write again very soon!

  30. I got this web site from my pal who shared with me concerning this web site
    and now this time I am browsing this web page and reading very informative
    articles at this time.

  31. It’s truly very difficult in this active life to listen news on TV, thus I just use
    web for that purpose, and take the hottest information.

  32. My relatives every time say that I am wasting my time here at web, except
    I know I am getting experience daily by reading thes
    fastidious content.

  33. I’m not sure exactly why but this site is loading extremely slow for me.
    Is anyone else having this problem or is it a issue on my end?
    I’ll check back later on and see if the problem still exists.

  34. hi!,I like your writing so much! percentage we communicate extra about your
    article on AOL? I need an expert on this house to solve my problem.

    May be that is you! Taking a look forward to look you.

  35. Saved as a favorite, I really like your blog!

  36. I all the time used to study article in news papers but
    now as I am a user of web so from now I am using net for
    posts, thanks to web.

  37. I have been surfing on-line greater than 3 hours nowadays,
    yet I by no means discovered any attention-grabbing
    article like yours. It’s beautiful worth enough for me.
    Personally, if all web owners and bloggers made just right content material as you
    probably did, the net shall be a lot more helpful than ever before.

  38. This is a very good tip especially to those
    new to the blogosphere. Brief but very precise information… Thank
    you for sharing this one. A must read article!

  39. It’s awesome in support of me to have a web page, which is helpful
    for my know-how. thanks admin

  40. Good day! I just would like to offer you
    a huge thumbs up for your great information you’ve got here on this post.

    I am returning to your web site for more soon.

  41. This site definitely has all of the information and facts
    I wanted concerning this subject and didn’t know who
    to ask.

  42. I just like the valuable info you supply on your
    articles. I will bookmark your blog and check again right here regularly.

    I’m rather sure I’ll be informed lots of new
    stuff proper here! Good luck for the following!

  43. Nice post. I was checking continuously this blog and I’m impressed!
    Extremely useful information specifically the last part :
    ) I care for such info a lot. I was looking for this particular information for a long time.

    Thank you and best of luck.

  44. At this time it looks like Expression Engine is the best blogging platform out
    there right now. (from what I’ve read) Is that what you’re
    using on your blog?

  45. What’s up to every body, it’s my first pay a quick visit of this blog;
    this website consists of awesome and actually good
    stuff in support of readers.

  46. Quality content is the key to attract the viewers to pay a
    quick visit the web page, that’s what this site is providing.

  47. You really make it appear so easy together with your presentation but I to find this matter
    to be actually something that I believe I would by no means understand.
    It seems too complicated and very broad for me. I am taking
    a look ahead to your next publish, I’ll attempt to get the
    cling of it!

  48. There’s certainly a lot to know about this subject.

    I really like all of the points you have made.

  49. It’s very straightforward to find out any topic on web as
    compared to books, as I found this paragraph at this web page.

  50. Greetings from Colorado! I’m bored to tears at work so I decided to browse your site on my iphone
    during lunch break. I love the info you provide here and can’t
    wait to take a look when I get home. I’m surprised at how quick your blog loaded on my phone ..

    I’m not even using WIFI, just 3G .. Anyhow, wonderful blog!

  51. Post writing is also a fun, if you be familiar with afterward you can write
    or else it is complicated to write.

  52. You actually make it seem so easy with your presentation but
    I find this matter to be really something that I think I would
    never understand. It seems too complex and extremely broad for me.
    I am looking forward for your next post, I’ll try to get the hang of it!

  53. This is very fascinating, You are an overly skilled blogger.
    I’ve joined your rss feed and look forward to searching for extra of your fantastic post.
    Also, I have shared your site in my social networks

  54. Hello very cool site!! Guy .. Beautiful .. Wonderful .. I’ll bookmark your blog and take
    the feeds additionally? I am satisfied to seek out a lot of
    useful info here in the post, we want develop extra strategies on this regard, thank you for sharing.

    . . . . .

  55. Does your blog have a contact page? I’m having problems
    locating it but, I’d like to send you an e-mail.
    I’ve got some ideas for your blog you might be interested in hearing.
    Either way, great site and I look forward to seeing it develop over time.

  56. I am really impressed with your writing skills and also with
    the layout on your blog. Is this a paid theme or
    did you modify it yourself? Either way keep up the nice quality writing, it’s rare to see a
    great blog like this one nowadays.

  57. Hello there, You’ve done a great job. I’ll certainly digg it and personally recommend to my friends.
    I’m confident they will be benefited from this
    web site.

  58. Quality articles is the key to attract the visitors to
    go to see the web page, that’s what this web page is providing.

  59. Hi there are using WordPress for your blog
    platform? I’m new to the blog world but I’m trying to get started and set up my own. Do
    you need any html coding knowledge to make your own blog?
    Any help would be really appreciated!

  60. Thank you for the good writeup. It in fact was a amusement account it.
    Look advanced to more added agreeable from
    you! However, how could we communicate?

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です