Home / 健康 / 健康全般 / 睡眠 / 首のヘルニアのメカニズムと治療に効果的な枕
首をおさえる男性
首をおさえる男性

首のヘルニアのメカニズムと治療に効果的な枕

首男

ヘルニアというと腰痛をイメージされる方が多いかもしれませんが、首にもヘルニアは生じえます。首のヘルニアの場合、基本的な治療としては整骨院などを利用することとなりますが、実は首のヘルニアには良い枕を選ぶことも非常に重要なポイントとなります。

首のヘルニアに効果的な枕とは一体どのような枕なのでしょうか。またそもそも首のヘルニアとはどのような症状を言うのでしょうか。

スポンサーリンク

首のヘルニアのメカニズムや生活の不便といった状況

首女

ヘルニアというのは一種の国民病として広く認知されていると言えます。

そもそもヘルニアとは、本来あるべき体の臓器などが別の場所に飛び出してしまっている状態を指します。例えば、極端な例ですが(通常は事故等以外ではありえません)「脳ヘルニア」という症状があります。脳ヘルニアは事故などで脳が頭骨の隙間から飛び出てしまっている状態です。(なお、脳ヘルニアは命に関わる極めて重篤な状態です。)

脳ヘルニアは特殊な状況ですが、腰のヘルニアや首のヘルニアはかなり馴染みがある病気と言えます。腰や首のヘルニアとは、骨のクッションにあたる椎間板が飛び出てしまっている状態をいいます。椎間板は骨と骨の間のクッションとして重要な働きをしますが、これが飛び出てしまうと神経を圧迫してひどい痛みを感じます。

首のヘルニアの場合には、首の痛みによって、下を向くことが難しくなったりボタンをつけることが困難になるなど大変な生活の不便を生じます。首(あるいは腰なども)ヘルニアとなってしまった場合には整骨院(骨接ぎ)などで治療を受けることが効果的ですが、日常生活では首を安静にさせることがとても重要です。

そして首を安静にさせるためにはヘルニア用の枕を利用することがとても効果的です。
というのは、睡眠はほとんどの方は1日6時間から9時間程度取られると思いますが、一日の3分の1程度は睡眠に当てることになります。この睡眠時間に首を安静に休ませることができれば首のヘルニアの症状はだいぶ緩和されます。

そのため、睡眠時間中に首を安静にさせることができる枕を利用すれば1日の3分の1程度を首のヘルニアの治療に当てることが出来ることになります。首のヘルニアの症状を緩和するためには、枕選びはとても重要となります。

首のヘルニアに優しい・頚椎を保護する枕

具体的な商品名は控えますが、首のヘルニアに効果的な枕として頚椎を保護するタイプの枕があります。これは頭から首(頸部)までをすっぽりと包み込むイメージの枕です。

頚椎に対する負担を少なくすることで首のヘルニアの痛みを和らげてくれるとともに、軽い首のヘルニアであれば治ってしまうこともあり得ます。頚椎を保護する枕の中には特許も取得したものもあります。

良い枕を利用することで首のヘルニアの辛さがかなりの程度で回復することが期待できます。

枕選びは整骨院などで相談されることもおすすめ

このように枕は首のヘルニアを開所するために非常に重要なポイントとなります。枕の選び方によっては首のヘルニアがかえって悪化してしまうことも否定できません。

ただ、ご自身の首のヘルニアにとってどのような枕が良いかどうかはなかなかわかりにくいと言えます。また、ヘルニアに効果がある枕は一般的に高額なものが多いのでいくつも購入して試してみるということもあまり現実的ではありません。

そこで、枕選びの方法として、首のヘルニアの治療を受けている整骨院の先生に相談をされながら選ぶという方法がひとつの方法として効果的です。

実際に治療をしてくれている先生であれば、症状に合わせた良い枕をおすすめしてくれることもあります。他方で現在の枕でも十分な場合にはあえて購入する必要がない旨もアドバイスしてくれることでしょう。

首のヘルニア(もちろん腰などのヘルニアも同じですが)の治療は整骨院の先生などとの二人三脚です。先生の意見などを参考にしてご自身に合う良い枕を選ぶようにしたいものです。

なお、インターネットでは、首のヘルニアに対して効果的な枕について数多くの利用者の方のクチコミも存在しています。クチコミはあくまでも利用者の方の感想ですので、ご自身とマッチするかどうかは一概には言うことはできませんが、このようなクチコミも枕選びの上では大変参考になるということができます。

まとめ:首のヘルニアと枕の選び方のポイント

以上、本文で述べました首のヘルニアの症状やそれに対する枕の選び方のポイントなどをまとめますと以下のように言うことができます。

  • 首のヘルニアは、首の椎間板が飛び出てしまい、神経を圧迫している状態です。首のヘルニアが悪化してしまうと下を向くことが困難となったり、ボタンをつけることが困難になるなどさまざまな生活上の不具合が生じ得ます
  • 首のヘルニアに対して、枕を利用することで、痛みを緩和させたり、軽度のヘルニアであれば症状を治療してしまうことが期待できます。例えば、特許を取得している頚椎の保護枕なども存在しています
  • 首のヘルニアに効果的な枕を整骨院の先生などに相談するということもご自身に合う枕を探すためのひとつの方法としておすすめすることができます

スポンサーリンク

Check Also

寝室

快適なベッドルームにするためのコーディネート術

一日の疲れを取るためのベッドル …

82 comments

  1. I enjoy, cause I found exactly what I was taking a look for.
    You’ve ended my four day lengthy hunt! God Bless you
    man. Have a great day. Bye

  2. Hey there! Would you mind if I share your blog with
    my zynga group? There’s a lot of people that I think would really appreciate your content.
    Please let me know. Cheers

  3. Useful info. Fortunate me I discovered your site by accident, and I’m shocked why this accident didn’t happened earlier!

    I bookmarked it.

  4. Hi colleagues, nice post and good urging commented here,
    I am truly enjoying by these.

  5. Asking questions are truly fastidious thing if you are not understanding something fully, but this piece
    of writing provides fastidious understanding even.

  6. I am not sure where you’re getting your information, but good topic.
    I needs to spend some time learning much more
    or understanding more. Thanks for great information I was
    looking for this information for my mission.

  7. Thanks for some other magnificent post. The place else may just anyone get that kind of information in such an ideal method of
    writing? I have a presentation subsequent week,
    and I am at the search for such info.

  8. I know this if off topic but I’m looking into starting
    my own blog and was wondering what all is needed
    to get set up? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web smart so I’m not 100% certain. Any tips or advice would be greatly appreciated.
    Many thanks

  9. continuously i used to read smaller articles that
    as well clear their motive, and that is also happening with this
    post which I am reading now.

  10. We’re a group of volunteers and starting a new scheme in our community.
    Your web site offered us with valuable information to work
    on. You have done an impressive job and our entire community will be grateful to you.

  11. I think the admin of this web page is truly working
    hard in support of his web page, for the reason that here every material is quality based information.

  12. I used to be able to find good advice from your content.

  13. Please let me know if you’re looking for a article author for your weblog.
    You have some really good posts and I think I would be a good asset.

    If you ever want to take some of the load off,
    I’d absolutely love to write some articles for your blog in exchange for a link back to
    mine. Please shoot me an e-mail if interested.

    Many thanks!

  14. I’m not sure where you are getting your information, but good topic.
    I needs to spend some time learning much more or understanding more.

    Thanks for great info I was looking for this info for my mission.

  15. I couldn’t refrain from commenting. Well written!

  16. Everything is very open with a precise explanation of the challenges.
    It was really informative. Your site is very useful.
    Thanks for sharing!

  17. I am really loving the theme/design of your website.
    Do you ever run into any browser compatibility issues?
    A small number of my blog visitors have complained about
    my blog not operating correctly in Explorer but looks
    great in Opera. Do you have any advice to help
    fix this problem?

  18. Thanks for sharing your thoughts. I truly appreciate your efforts
    and I am waiting for your next post thanks once again.

  19. I’m curious to find out what blog system
    you happen to be using? I’m having some small security issues with my latest site and I’d like to find something more safe.
    Do you have any solutions?

  20. Hi there just wanted to give you a quick heads up and let
    you know a few of the pictures aren’t loading correctly.
    I’m not sure why but I think its a linking issue.
    I’ve tried it in two different browsers and both show the same outcome.

  21. Today, I went to the beach with my children. I found a sea shell and gave it to
    my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear
    and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is
    entirely off topic but I had to tell someone!

  22. Good day! I could have sworn I’ve been to this blog before but after checking through some of the post I realized
    it’s new to me. Anyhow, I’m definitely glad I found
    it and I’ll be bookmarking and checking back often!

  23. If you desire to get much from this article then you have to apply such strategies to your won website.

  24. Hi there, I check your blog like every week. Your humoristic style is awesome, keep
    up the good work!

  25. Hi, its good article on the topic of media print, we all know
    media is a wonderful source of data.

  26. Great blog here! Also your web site loads up very fast!

    What host are you using? Can I get your affiliate link to
    your host? I wish my site loaded up as quickly as yours lol

  27. Generally I do not learn article on blogs, but I would like to say that this write-up very forced me to
    take a look at and do so! Your writing style
    has been surprised me. Thanks, very great post.

  28. I’m now not certain where you are getting your information,
    however good topic. I needs to spend some time finding out more or understanding more.
    Thanks for fantastic info I used to be on the lookout for this info for my
    mission.

  29. Excellent post. Keep posting such kind of information on your site.
    Im really impressed by your blog.
    Hey there, You have done a fantastic job. I will certainly digg it and personally recommend
    to my friends. I’m sure they will be benefited from this web site.

  30. hi!,I really like your writing so a lot! proportion we be in contact more
    about your post on AOL? I need a specialist on this space to solve my problem.
    May be that’s you! Having a look forward to look you.

  31. When someone writes an paragraph he/she retains
    the thought of a user in his/her mind that how a user can understand it.
    Therefore that’s why this paragraph is great.
    Thanks!

  32. Greetings from Ohio! I’m bored to tears at work so I decided to browse your website on my iphone during lunch break.
    I love the info you provide here and can’t wait to take a
    look when I get home. I’m surprised at how quick your blog loaded on my
    cell phone .. I’m not even using WIFI, just 3G ..

    Anyways, great blog!

  33. When someone writes an paragraph he/she keeps the plan of a user in his/her mind that
    how a user can be aware of it. Therefore that’s why this post is outstdanding.

    Thanks!

  34. It’s actually a great and useful piece of info. I am happy that you simply shared this helpful information with us.
    Please stay us informed like this. Thanks for sharing.

  35. Wonderful blog! I found it while searching on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?

    I’ve been trying for a while but I never seem to get there!
    Appreciate it

  36. I’m gone to say to my little brother, that he should also go to see this blog on regular basis to obtain updated from
    most recent news.

  37. Hi there to every body, it’s my first pay a quick visit of this website;
    this website contains remarkable and genuinely excellent stuff
    for readers.

  38. If some one wishes expert view regarding blogging and site-building then i advise
    him/her to pay a quick visit this webpage, Keep up the pleasant job.

  39. You really make it appear so easy with your presentation but I in finding
    this topic to be actually something which I think I’d by
    no means understand. It sort of feels too complicated and extremely wide for me.
    I am taking a look ahead for your subsequent put up, I’ll try to get the
    grasp of it!

  40. It’s enormous that you are getting ideas from this article as well as from our dialogue made at this time.

  41. I’m not sure why but this site is loading incredibly slow for me.
    Is anyone else having this problem or is it a issue on my end?
    I’ll check back later and see if the problem still exists.

  42. Terrific post however , I was wondering if you could
    write a litte more on this topic? I’d be very thankful if you
    could elaborate a little bit more. Appreciate it!

  43. I always spent my half an hour to read this webpage’s articles all the time along with a cup of
    coffee.

  44. Hello are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own.
    Do you need any html coding knowledge to make
    your own blog? Any help would be greatly appreciated!

  45. Nice blog here! Also your site loads up very fast!
    What web host are you using? Can I get your affiliate link to your host?
    I wish my web site loaded up as quickly as yours lol

  46. It’s awesome in support of me to have a site,
    which is useful in favor of my experience. thanks admin

  47. Write more, thats all I have to say. Literally,
    it seems as though you relied on the video to make your point.

    You obviously know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?

  48. naturally like your web-site but you have to test the spelling on several of your posts.
    Many of them are rife with spelling problems and I find it very bothersome to tell the truth nevertheless
    I’ll surely come again again.

  49. This info is invaluable. Where can I find out more?

  50. After looking at a number of the blog articles on your site, I truly appreciate your technique of blogging.
    I added it to my bookmark site list and will be checking back soon. Please check out my web site
    as well and let me know how you feel.

  51. Quality content is the secret to be a focus for the people to pay a visit the website, that’s what this web site is providing.

  52. Excellent blog here! Also your website loads up very fast!
    What host are you using? Can I get your affiliate link to your host?
    I wish my web site loaded up as fast as yours lol

  53. It is not my first time to visit this website, i am visiting this web page dailly and get fastidious data from here everyday.

  54. Very good information. Lucky me I recently found your blog by chance
    (stumbleupon). I’ve book-marked it for later!

  55. Superb blog! Do you have any hints for aspiring writers?
    I’m planning to start my own site soon but I’m a little
    lost on everything. Would you recommend starting with a free platform like WordPress or go
    for a paid option? There are so many choices out there that I’m completely overwhelmed ..
    Any recommendations? Appreciate it!

  56. This site definitely has all of the information and facts I needed about this subject and didn’t know who to ask.

  57. Today, I went to the beach front with my children. I found a sea
    shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She
    put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is entirely off topic but I had
    to tell someone!

  58. Hi there everyone, it’s my first pay a visit at this web site, and piece of
    writing is actually fruitful in favor of me, keep up posting these types of posts.

  59. WOW just what I was searching for. Came here by searching for 枕

  60. Every weekend i used to go to see this website, because i want enjoyment, as this this
    website conations genuinely good funny data too.

  61. This is a good tip especially to those new to the blogosphere.
    Simple but very precise info… Thanks for sharing this one.
    A must read article!

  62. It’s hard to find knowledgeable people about this subject, however,
    you seem like you know what you’re talking about! Thanks

  63. Pretty nice post. I just stumbled upon your blog and wished to
    say that I have really enjoyed browsing your blog posts.
    In any case I’ll be subscribing to your feed and I hope you write again very soon!

  64. This is really interesting, You’re an overly professional blogger.
    I’ve joined your feed and sit up for searching for more of your fantastic post.
    Additionally, I have shared your web site
    in my social networks

  65. For most recent information you have to pay a quick visit
    the web and on web I found this web site as a best web page for
    most up-to-date updates.

  66. It’s perfect time to make some plans for the future and it is time
    to be happy. I’ve learn this publish and if I could I wish to recommend you some attention-grabbing things or suggestions.
    Perhaps you can write subsequent articles relating to this article.
    I desire to read even more issues approximately it!

  67. Wonderful article! This is the type of info that should be shared around the web.
    Shame on Google for now not positioning this put up upper!

    Come on over and consult with my web site .
    Thank you =)

  68. Hi, this weekend is good for me, since this
    moment i am reading this great educational article here at my house.

  69. Simply want to say your article is as amazing. The clarity on your post is just spectacular and that i can assume you’re an expert in this subject.
    Well together with your permission allow me to take hold of
    your feed to stay updated with impending post. Thanks a million and
    please continue the enjoyable work.

  70. This is a topic which is near to my heart… Best wishes!
    Where are your contact details though?

  71. Hi there! This post couldn’t be written any better!
    Reading this post reminds me of my previous room mate!
    He always kept chatting about this. I will forward this write-up to him.

    Fairly certain he will have a good read. Thank
    you for sharing!

  72. Hello there! This is kind of off topic but I need some advice
    from an established blog. Is it hard to set up your own blog?

    I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about making my own but I’m not sure where to start.

    Do you have any ideas or suggestions? Thanks

  73. Hello every one, here every person is sharing these kinds of experience, therefore it’s good to read this website,
    and I used to pay a quick visit this web site every day.

  74. Because the admin of this web page is working, no question very soon it will
    be well-known, due to its quality contents.

  75. I was suggested this blog via my cousin. I am not positive
    whether this submit is written through him as no one
    else recognize such specified about my trouble.
    You’re wonderful! Thank you!

  76. I was suggested this website by my cousin. I’m not sure whether this
    post is written by him as no one else know such detailed about my
    problem. You are wonderful! Thanks!

  77. I always used to study post in news papers but now as I am a user
    of internet so from now I am using net for content, thanks to web.

  78. Excellent items from you, man. I have take into account your stuff prior to and you are just too magnificent.

    I really like what you’ve acquired here, certainly like what you’re
    saying and the best way through which you
    are saying it. You make it enjoyable and you continue to
    care for to keep it sensible. I cant wait to read much more from you.
    That is really a wonderful site.

  79. Very energetic blog, I loved that bit. Will there be a part 2?

  80. Hi to all, as I am actually eager of reading this blog’s post to be
    updated regularly. It contains good material.

  81. Terrific work! This is the kind of information that are supposed to be shared across the net.
    Shame on the seek engines for no longer positioning this put up higher!
    Come on over and visit my site . Thank you =)

  82. My family members all the time say that I am wasting my time here at web, except I know I am getting familiarity
    everyday by reading thes fastidious content.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です