Home / 健康 / 健康全般 / 睡眠 / ストレートネック対策におすすめの首枕
肩こり、男
肩こり、男

ストレートネック対策におすすめの首枕

肩コリ男

人間の頭はとても重いです。軽い人で4キロ、重い人だと8キロもあるそう。それを支える首は細く、負担がかなりかかります。また、最近のPCやスマートフォンの影響で前傾姿勢が増え、ストレートネックになる人が増えています。この対策として首枕がおススメです。

こちらでは、ストレートネック対策におすすめの首枕をご紹介します。

スポンサーリンク

首にかかる負担

首枕とは

首

首枕とは、立っている時や座っている時に頭を支える為の枕のことです。頭は軽い人でも4kgの重量があります。前に傾けるだけで大きな負担になります。デスクワーク、PC作業や家事に至るまで、頭を前に傾ける場面は多いですよね。このせいでストレートネックになる人が増えています。

現代人の悩み「ストレートネック」

PCやスマートフォンなどの影響でストレートネックになる人が増えています。ストレートネックとは、本来は前方向に弯曲しているはずの首の骨が、姿勢の崩れや慢性的な負荷によってまっすぐになった状態をいいます。ストレートネックは頸椎の正常なカーブは失われ、頭は頚椎より前に来ています。ストレートネックの場合、頭部や重心線が背骨より前に来てしまう為に、重い頭を首の筋肉で支えなければなりません。頭の重みを分散し辛いので首、肩の筋肉に必要以上に負担がかかります。その結果、肩こり、頭痛、首こり、吐き気やめまいなども起こります。さらに自律神経にも影響する為、自律神経失調症になる場合もあります。

首枕の効果

ストレートネック対策として首枕がおススメです。他にも首枕には以下の効果があります。

  • 肩の痛み、肩こりの予防
  • 冬の寒さ、夏のクーラー冷え対策
  • 飛行機や新幹線など長時間乗り物に乗る時の疲れ軽減

オススメの首枕

空気を入れて膨らませるタイプ

EagleCreek(イーグルクリーク) コンフォートトラベルピロー ネイビー
EagleCreek(イーグルクリーク)
売り上げランキング: 10,250

とにかく膨らませるのが簡単!黒いキャップをあけ、バルブに数回軽く息を吹き込むだけ!一方通行のバルブ機能により、何も使わず自動的に本体に空気が密閉される。肺活量の少ない女性や子供でも手早く膨らませることができるスグレモノです。

大と小のクッションから成っており、大きい方の上面にベルクロで小さい方のクッションを付ける方式です。2段構えで首を支えてくれるため、座りながら寝るときでもしっくりきます。また、2つの段が別々のユニットになっているため、ユニットごとに空気量のバランスを調整できます。

低反発タイプ

Caldera Releaf (リリーフ) ネックレスト
3段構造のクッションで頭部の重さを支え、首と肩をリラックスさせてくれます。弾力性のあるクッションなので、首やあごが痛くなりません。表地には、薄くて軽量、吸汗・速乾性に優れ、しなやかに伸びる素材を使用。

安定感抜群のMOGUネックピロー。ビーズ特有の流動性は、ふんわり心地よい感触なのに首をしっかりキャッチします。長距離の移動や、車や飛行機などの狭い空間でも、快適にリラックス。またバックサポーターとしてもおススメです。

ユニークなもの

ESUPPLY USBマッサージ枕 ネッククッション首枕 EEA-YW0480
USB接続し電源を入れると振動するマッサージ枕です。USBコードはポケットに収納できるので、携帯枕として持っておけば自動車内で仮眠する際などにもトラベル枕として活躍するネッククッション。

睡眠中に首が横に傾くのを防止します。首が前に傾いてしまう場合は、枕を180度回転させることで更に前へもサポートされます。左右の紐はワンタッチで接続でき、接続部をスライドすることで枕のホールド具合を調整できます。MP3プレーヤーや画面4インチ程度のスマートフォンを入れられるポケット付き。

タオルで作れる首枕

安くてお手ごろ、汚れたらすぐ洗えるのがタオル枕のメリットです。旅行や出張の時も簡単にできるのも◎。

日中用
枕のスペシャスト 整形外科医 山田朱織医師オススメの手作り枕も手軽に作れておススメです。

  • 1.ちょっと長めのスポーツタオルを用意する
  • 2.スポーツタオルを細長く2回折る
  • 3.こっている方の首から軽く巻いていく
  • 4.1周巻いたら、2周目はあご下にしっかり入るように巻く
  • 5.巻き切ったらタオルの下から上に織り込むようにして固定する

就寝用
家にあるバスタオルを使って作れます。寝返りがしっかり打てるように、横幅50cm以上のサイズを用意してください。

  • 1.バスタオルを横半分に折ります
  • 2.もう1度半分に折ります
  • 3.端から固くクルクルと巻きます
  • 4.目安は指4本分の高さです
  • 5.両端をひもで固く結びます
  • 6.頭ではなく首の下に入れて寝ます
  • 7.この状態で顔を左右にゆっくり大きく10~20回振ります

首が反りすぎて痛みを感じるときは高すぎです。一回り小さいバスタオルで作ってみて下さい。逆に隙間があるときは、低すぎなのできつく巻き直してみましょう。足りない場合はフェイスタオルを重ねて巻く良いです。

まとめ:おすすめの首枕でストレートネック対策

首枕とは、立っている時や座っている時に頭を支える為の枕のことです。頭は軽い人でも4kgの重量があり、前に傾けるだけで首に大きな負担になります。首枕はストレートネック対策として注目されています。おさらいしておきましょう。

首枕の効果

  • ストレートネック対策
  • 肩の痛み、肩こりの予防
  • 冬の寒さ、夏のクーラー冷え対策
  • 飛行機や新幹線など長時間乗り物に乗る時の疲れ軽減

首の不調は自律神経にまで影響してしまいます。記事を参考に早めに対策してくださいね。

スポンサーリンク

Check Also

寝室

快適なベッドルームにするためのコーディネート術

一日の疲れを取るためのベッドル …

79 comments

  1. Amazing! Its truly amazing article, I have got much clear idea about from this piece of writing.

  2. Everything is very open with a very clear description of
    the issues. It was really informative. Your site is very helpful.
    Thanks for sharing!

  3. I do agree with all the ideas you have presented in your post.
    They are very convincing and can definitely work. Still, the posts are too quick for newbies.
    May you please extend them a little from next time?
    Thank you for the post.

  4. Thanks for sharing your thoughts on 首枕.
    Regards

  5. I appreciate, result in I discovered exactly what I was having a look for.
    You have ended my 4 day long hunt! God Bless you man. Have a nice day.

    Bye

  6. If you wish for to improve your knowledge only keep visiting
    this site and be updated with the newest news update posted here.

  7. This website was… how do I say it? Relevant!! Finally I have found
    something which helped me. Thank you!

  8. I absolutely love your site.. Great colors & theme. Did you create this amazing
    site yourself? Please reply back as I’m hoping to create my very own blog and want to know where you got this from or just
    what the theme is called. Thanks!

  9. My partner and I stumbled over here different website
    and thought I should check things out. I like what I see
    so now i’m following you. Look forward to finding out
    about your web page repeatedly.

  10. Wow, marvelous blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your web
    site is excellent, as well as the content!

  11. Hurrah! At last I got a blog from where I be capable of in fact get useful information concerning my study and knowledge.

  12. It’s appropriate time to make some plans for the future and it is time
    to be happy. I have learn this post and if I may I desire to recommend you few
    interesting things or suggestions. Maybe you
    could write subsequent articles regarding this article.

    I desire to read even more things approximately it!

  13. Excellent pieces. Keep posting such kind of info on your blog.
    Im really impressed by your blog.
    Hello there, You’ve done a great job. I’ll certainly digg
    it and in my view recommend to my friends. I am sure they’ll be
    benefited from this site.

  14. I was recommended this web site by my cousin. I am not sure
    whether this post is written by him as nobody else know such detailed about my trouble.
    You’re incredible! Thanks!

  15. Way cool! Some very valid points! I appreciate you writing this article and also the rest of the website is also really good.

  16. I know this website offers quality based posts and
    other information, is there any other website which presents these things in quality?

  17. Hi, of course this article is truly fastidious and I have learned lot of things from it about blogging.
    thanks.

  18. I love what you guys are up too. Such clever work and coverage!
    Keep up the excellent works guys I’ve incorporated you guys to
    blogroll.

  19. I’ve been exploring for a little for any high-quality
    articles or weblog posts on this kind of area . Exploring in Yahoo I ultimately stumbled upon this website.
    Reading this information So i’m glad to exhibit that I’ve an incredibly good uncanny feeling I found
    out exactly what I needed. I most definitely will make
    sure to do not overlook this web site and give it a glance on a
    constant basis.

  20. My relatives always say that I am killing my time here at net, however
    I know I am getting experience everyday by reading such fastidious articles or reviews.

  21. Excellent, what a webpage it is! This weblog gives helpful information to us, keep it up.

  22. Hello to every body, it’s my first visit of this blog; this blog contains amazing and actually good data designed for visitors.

  23. We’re a group of volunteers and starting a new scheme in our community.

    Your web site provided us with valuable information to work on. You’ve done an impressive job and our entire community will
    be thankful to you.

  24. Pretty nice post. I simply stumbled upon your weblog and wished
    to mention that I’ve really loved browsing your weblog posts.
    After all I’ll be subscribing on your rss feed and I am hoping you write
    once more soon!

  25. Hello there I am so glad I found your weblog, I
    really found you by mistake, while I was browsing on Google for something else,
    Anyways I am here now and would just like to say many thanks for a incredible post and a all round entertaining blog (I also love the theme/design), I don’t have time to
    look over it all at the moment but I have book-marked it and also added your RSS feeds,
    so when I have time I will be back to read a great deal more, Please do keep up the superb job.

  26. Amazing! Its really remarkable article, I have got much
    clear idea concerning from this post.

  27. Great blog! Do you have any helpful hints for aspiring
    writers? I’m hoping to start my own site soon but I’m a little lost on everything.
    Would you recommend starting with a free platform like WordPress
    or go for a paid option? There are so many choices out there that I’m totally overwhelmed ..

    Any ideas? Cheers!

  28. Hey There. I discovered your blog the use of msn. That is a very well written article.
    I’ll be sure to bookmark it and return to learn extra
    of your helpful information. Thanks for the post.

    I will definitely return.

  29. My brother suggested I would possibly like this web
    site. He was entirely right. This publish actually made my day.
    You cann’t imagine simply how much time I had spent for this information! Thank you!

  30. Good way of explaining, and fastidious article
    to obtain facts about my presentation subject,
    which i am going to present in academy.

  31. This is a topic that is close to my heart… Many
    thanks! Exactly where are your contact details
    though?

  32. This is my first time pay a quick visit at here and i am truly impressed to read all at single place.

  33. Thanks to my father who stated to me regarding this web site, this weblog is
    in fact remarkable.

  34. Just desire to say your article is as amazing. The clarity
    in your post is simply nice and i can assume you
    are an expert on this subject. Well with your permission let me to grab your feed to keep updated with forthcoming post.
    Thanks a million and please continue the rewarding work.

  35. Asking questions are truly good thing if you are
    not understanding something entirely, but this
    piece of writing gives nice understanding yet.

  36. I know this web site provides quality depending articles or reviews and
    other data, is there any other website which presents such information in quality?

  37. For the reason that the admin of this website is working, no
    uncertainty very rapidly it will be renowned, due to its feature contents.

  38. Hello there, just became alert to your blog through Google, and found that it is really informative.
    I am gonna watch out for brussels. I’ll be grateful if you continue
    this in future. A lot of people will be benefited from your writing.

    Cheers!

  39. If you desire to take much from this post then you have to apply such methods to your won website.

  40. In fact no matter if someone doesn’t know then its up to other people
    that they will assist, so here it takes place.

  41. Link exchange is nothing else but it is just placing the other person’s web site
    link on your page at suitable place and other person will also do same in favor of you.

  42. Hurrah! Finally I got a weblog from where I be able to actually take valuable information regarding my study and knowledge.

  43. I’m gone to say to my little brother, that he should
    also pay a visit this webpage on regular basis to obtain updated from newest news.

  44. I was curious if you ever thought of changing the
    page layout of your website? Its very well written; I love
    what youve got to say. But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having one or two pictures.
    Maybe you could space it out better?

  45. Hi, i think that i saw you visited my blog thus i came to “return the
    favor”.I’m trying to find things to improve my web site!I suppose its ok to
    use a few of your ideas!!

  46. Just desire to say your article is as astounding. The clearness in your post is just cool and i can assume you are an expert on this subject.
    Fine with your permission let me to grab your RSS feed to keep up
    to date with forthcoming post. Thanks a million and please keep up the enjoyable work.

  47. I think the admin of this site is actually working hard in support of his web site, as here every data is quality based stuff.

  48. Hi would you mind stating which blog platform you’re working with?
    I’m going to start my own blog soon but I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different then most
    blogs and I’m looking for something unique.
    P.S Apologies for being off-topic but I had to ask!

  49. Hello, I think your website might be having browser compatibility issues.
    When I look at your website in Safari, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give
    you a quick heads up! Other then that, superb blog!

  50. Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t appear.
    Grrrr… well I’m not writing all that over again. Anyways, just wanted to say superb
    blog!

  51. Hello, I enjoy reading all of your article. I wanted to write a little comment to support you.

  52. Wow, marvelous blog structure! How lengthy have you ever been blogging for?
    you made blogging look easy. The entire look of your website is excellent, let alone the content material!

  53. Thanks for sharing your info. I really appreciate your efforts and
    I will be waiting for your further write ups thanks once again.

  54. I like the helpful information you provide in your
    articles. I’ll bookmark your blog and check again here regularly.

    I am quite sure I will learn many new stuff right here!
    Best of luck for the next!

  55. I really like looking through an article that will make men and women think.
    Also, thanks for allowing for me to comment!

  56. Hurrah! In the end I got a website from where I can truly take valuable
    data concerning my study and knowledge.

  57. I am really impressed with your writing skills as well as with the layout on your weblog.

    Is this a paid theme or did you modify it yourself? Anyway keep
    up the excellent quality writing, it is rare to see
    a nice blog like this one today.

  58. Hi there, I enjoy reading through your post.
    I wanted to write a little comment to support you.

  59. I’m pretty pleased to find this great site.
    I need to to thank you for your time for this fantastic read!!
    I definitely really liked every part of it and I
    have you saved as a favorite to see new things on your site.

  60. Thanks for your personal marvelous posting!
    I genuinely enjoyed reading it, you’re a great author.
    I will be sure to bookmark your blog and definitely will come back later
    in life. I want to encourage you to continue your great posts,
    have a nice morning!

  61. My spouse and I stumbled over here coming from a different web page and thought I should check things out.

    I like what I see so now i’m following you. Look forward to looking into your
    web page repeatedly.

  62. Howdy! I’m at work surfing around your blog from my new
    iphone 3gs! Just wanted to say I love reading through your blog and look
    forward to all your posts! Keep up the great work!

  63. I don’t even know how I ended up here, but I thought this post was good.

    I do not know who you are but definitely you are going to a famous
    blogger if you aren’t already 😉 Cheers!

  64. Hi, I do believe this is a great website. I stumbledupon it 😉 I will return once
    again since I book marked it. Money and freedom is the best way
    to change, may you be rich and continue to guide others.

  65. continuously i used to read smaller posts which also clear their motive, and that is also happening with this post which
    I am reading at this place.

  66. Very good blog you have here but I was curious if you knew of any community
    forums that cover the same topics talked about in this article?
    I’d really like to be a part of community where
    I can get opinions from other knowledgeable individuals that share the same interest.
    If you have any suggestions, please let me know. Thanks a
    lot!

  67. I love looking through an article that can make men and women think.
    Also, thanks for permitting me to comment!

  68. Yes! Finally something about getting enough sleep.

  69. Hi would you mind letting me know which webhost you’re utilizing?

    I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot faster
    then most. Can you suggest a good internet hosting provider at a honest
    price? Kudos, I appreciate it!

  70. I do agree with all the ideas you have presented in your post.
    They’re very convincing and will definitely work. Still, the
    posts are very quick for novices. May you please extend them a little from subsequent time?
    Thank you for the post.

  71. What’s Taking place i’m new to this, I stumbled upon this I have discovered It positively useful and it has aided me
    out loads. I hope to give a contribution & help different users like its helped me.

    Great job.

  72. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You clearly know what youre talking about, why throw away your intelligence on just
    posting videos to your blog when you could be giving us something
    informative to read?

  73. Hello! Quick question that’s totally off topic.
    Do you know how to make your site mobile friendly?
    My website looks weird when viewing from my apple iphone.
    I’m trying to find a theme or plugin that might be able to resolve this problem.
    If you have any suggestions, please share. Many thanks!

  74. I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get set up?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet savvy so I’m not 100% positive.

    Any recommendations or advice would be greatly appreciated.
    Cheers

  75. This is my first time go to see at here and i am actually happy
    to read all at one place.

  76. Do you mind if I quote a few of your posts as long as I provide credit and sources back to your website?
    My website is in the exact same area of interest as yours and my visitors would certainly benefit from some of the information you provide
    here. Please let me know if this ok with you. Thanks!

  77. Hello! Do you use Twitter? I’d like to follow you if that
    would be ok. I’m undoubtedly enjoying your blog and look forward to new posts.

  78. hi!,I like your writing so so much! percentage we communicate extra approximately your post on AOL?

    I require a specialist on this house to resolve my problem.
    May be that’s you! Having a look ahead to look you.

  79. Awesome! Its really amazing paragraph, I have got much clear idea concerning from this paragraph.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です