Home / 健康 / 健康全般 / 頭痛 / 自宅でできる緊張型頭痛の効果的な治療方法
肩こりのおじさん
肩こりのおじさん

自宅でできる緊張型頭痛の効果的な治療方法

肩こりおじさん

頭痛には様々な種類がありますので、その治療方法も様々ですが、日本人に多いと言われる緊張型頭痛の治療方法はご存知ですか?
緊張型頭痛というのは、精神的ストレス、身体的なストレスによって頭痛や肩こりを引き起こされるタイプの頭痛です。緊張型頭痛の痛みに種類としては、頭をぎりぎりと締め付けられるように感じたり、バンバンと張ったように感じるのが特徴です。

緊張型頭痛は薬による治療も行うことができますが、やはり緊張型頭痛の根本原因である生活環境を改善することが最善の治療法ということができるでしょう。
では、どのように行なうことができるのでしょうか?
大切なのはストレスをコントロールすること、ストレスに支配されないようにすることです。ですから、緊張型頭痛を治療するためには、自分のストレスの原因が何なのか、またどのようにそれは発散させることができるかということがカギとなるでしょう。

この記事では、どのようにストレスをコントロールし、緊張型頭痛を治療していくことができるのか、という点をご紹介してみたいと思います。緊張型頭痛に悩んでおられる方は是非参考になさってみてください。

スポンサーリンク

緊張型頭痛を効果的に治療する方法

頭痛

日常生活の中で意識をするだけで緊張型頭痛は効果的に治療できると言われています。簡単にできることばかりなので、是非、緊張型頭痛の改善のために実践してみてください。

自分で行なえる緊張型頭痛の効果的な治療方法その1:適度な運動を心がける

ご自分の生活の中に適度な運動を取り入れることは、緊張型頭痛を治療するために大切なことです。運動することによってストレスを発散することができますし、体をほぐすことも出来ます。
緊張型頭痛の治療のためには適度な運動が必要だと言われています。自分に合った楽しくできる運動を探してみましょう。ウォーキングやジョギング、サイクリングや水泳などがおすすめです。辛い運動はストレスを高めますので、気持ちよくなる程度の運動にとどめることが緊張型頭痛の治療方法として最適だと思います。

自分で行なえる緊張型頭痛の効果的な治療方法その2:体をほぐすことを心がける

緊張型頭痛を効果的に治療するためには、体をほぐすことが必要です。体が凝り固まってしまっていると、言うまでもなく血行が悪くなってしまい、肩こりや首こりの原因となり、それが緊張型頭痛につながります。常に体をほぐし、血行を良くしておくことは、緊張型頭痛の治療として効果的な方法です。お風呂の中でゆっくり体をほぐしたり、温かいタオルで首や肩を温めることが効果的です。
また、たまの休みにマッサージなどへ行って体をほぐしてもらうことも効果的でしょう。

自分で行なえる緊張型頭痛の効果的な治療方法その3:姿勢を正しくする

常に正しい姿勢を意識することは、緊張型頭痛を治療する効果的な方法です。デスクワークが仕事の方は、長時間同じ姿勢でいることを避け、適度に休憩しましょう。また、作業している時も、姿勢を正しておくためのクッションなどを使用すると、座っている時も緊張型頭痛の改善に努めていることになります。

長時間のパソコンワークをされる方は、目の疲れによる緊張型頭痛を避けるために、パソコン専用の眼鏡をかけることが必要です。さらに、寝るときの姿勢も、正しくしていなければ緊張型頭痛の原因となります。ポイントは枕です。自分に合った良い高さの枕を選ぶことによって、緊張型頭痛を予防し、治療していきましょう。

自分で行なえる緊張型頭痛の効果的な治療方法その4:運動以外にもリラックスできる時間を作る

運動があまり得意ではないという人にとって、緊張型頭痛を運動によって治療する方法は必ずしも効果的ではないかもしれません。ある程度の運動は必要ですが、運動によってストレスをためてしまっては、緊張型頭痛の治療方法として失敗していることになりますので、運動以外にも自分がリラックスできる時間を持つことは大切です。美味しいコーヒーを飲んだり、好きな音楽を聴いたり、本や雑誌を読んだりする時間を持つことが大切です。

リラックスできる時間を上手に見つけて、緊張型頭痛を治療していきましょう。

マウント ハーゲン カフェインレス インスタントコーヒー 100g
マウント ハーゲン
売り上げランキング: 31

まとめ:日常生活で良い習慣を持ち、緊張型頭痛を治療していきましょう

この記事では、自分でできる緊張型頭痛の治療方法についてご紹介させていただきました。いかがでしたでしょうか?こうしてみると、仕事をやり過ぎてしまったり、何かの作業を休憩する暇もなく行なってしまったりすると、緊張型頭痛になってしまうということが分ります。もう緊張型頭痛になってしまっている人も、そうでない人も、適度な休息とリラックスできる時間を取り、緊張型頭痛を治療し予防していきましょう。

スポンサーリンク

Check Also

頭痛の女性

授乳中に起こる頭痛の原因と対処法

無事出産を終えて、育児に追われ …

76 comments

  1. Hey are using WordPress for your blog platform?
    I’m new to the blog world but I’m trying to get started and set up my own. Do you require any
    coding knowledge to make your own blog? Any help would be greatly appreciated!

  2. I’ve been exploring for a little bit for any high-quality articles or blog posts in this sort
    of area . Exploring in Yahoo I eventually stumbled upon this site.
    Studying this info So i am satisfied to show
    that I have an incredibly good uncanny feeling I found out exactly what
    I needed. I such a lot certainly will make certain to do not omit this site
    and provides it a look regularly.

  3. There is certainly a lot to learn about this issue. I really like all
    the points you made.

  4. What’s up mates, its fantastic article about tutoringand entirely defined, keep it up
    all the time.

  5. Hi there, yeah this article is actually nice and I have learned lot of things from it regarding blogging.
    thanks.

  6. Hey would you mind stating which blog platform you’re using?

    I’m looking to start my own blog soon but I’m having a difficult time
    choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique.
    P.S My apologies for being off-topic but I had to ask!

  7. Hi there! I could have sworn I’ve been to this website before but after browsing
    through some of the post I realized it’s new to me.
    Nonetheless, I’m definitely glad I found it and I’ll be book-marking and checking
    back often!

  8. Its like you read my mind! You seem to grasp a lot approximately this, like you wrote the book in it or something.

    I believe that you can do with a few % to drive the message house
    a bit, but other than that, this is magnificent blog. A
    great read. I’ll certainly be back.

  9. Having read this I thought it was really enlightening. I appreciate you finding the time and effort to
    put this informative article together. I once again find myself spending a significant amount of time both reading and
    leaving comments. But so what, it was still worth
    it!

  10. Pretty section of content. I simply stumbled upon your website and in accession capital to say that I acquire
    in fact loved account your blog posts. Any way I’ll be subscribing for your feeds or even I
    fulfillment you access constantly rapidly.

  11. Thanks for another wonderful post. Where else may anyone get that type of information in such an ideal
    approach of writing? I have a presentation subsequent week, and I am on the search for such
    info.

  12. I blog frequently and I really thank you for your content.
    This great article has really peaked my interest.
    I am going to bookmark your blog and keep checking for
    new details about once a week. I opted in for your RSS
    feed too.

  13. My brother suggested I may like this blog. He was once entirely right.
    This publish actually made my day. You can not
    consider simply how much time I had spent for this info!
    Thank you!

  14. Thanks in favor of sharing such a nice thinking, piece of writing is nice, thats why i have read
    it fully

  15. Hi there i am kavin, its my first time to commenting anywhere, when i read
    this post i thought i could also make comment due to
    this good paragraph.

  16. Excellent post. I was checking continuously this blog and I am impressed!
    Very helpful info particularly the last part 🙂 I care for such info much.
    I was looking for this particular information for a long time.
    Thank you and good luck.

  17. Hey there, I think your blog might be having browser compatibility issues.
    When I look at your blog site in Firefox, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you a quick heads up!
    Other then that, very good blog!

  18. Unquestionably believe that which you said. Your favorite justification appeared to be on the net the easiest
    thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they plainly don’t know
    about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could take a signal.
    Will likely be back to get more. Thanks

  19. Ahaa, its nice conversation regarding this post here at
    this website, I have read all that, so now me also commenting here.

  20. I think the admin of this website is truly
    working hard in favor of his web site, as here every data is quality based stuff.

  21. I was curious if you ever considered changing the
    page layout of your website? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content
    so people could connect with it better. Youve got an awful lot of text for only having one
    or two images. Maybe you could space it out better?

  22. I’m very happy to uncover this great site. I want to to thank you for your time for this particularly wonderful read!!
    I definitely liked every part of it and i also have you saved to fav to check
    out new stuff in your web site.

  23. Fantastic goods from you, man. I’ve understand your
    stuff previous to and you are just extremely great.

    I actually like what you’ve acquired here,
    certainly like what you are stating and the way in which you say it.
    You make it entertaining and you still care for to keep it wise.
    I cant wait to read far more from you. This is actually a terrific website.

  24. I for all time emailed this weblog post page to all my
    associates, since if like to read it afterward my contacts will too.

  25. Hi there this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding
    experience so I wanted to get guidance from someone with experience.
    Any help would be greatly appreciated!

  26. Valuable information. Fortunate me I found your website
    unintentionally, and I am stunned why this accident
    didn’t happened in advance! I bookmarked it.

  27. I got this web page from my pal who informed me about this web site and now this time I
    am visiting this web page and reading very informative content at this place.

  28. I am no longer certain the place you are getting your info,
    but good topic. I needs to spend a while learning more or working
    out more. Thank you for great information I was searching for this info for my mission.

  29. Just desire to say your article is as astonishing. The clearness in your post is simply
    spectacular and i can assume you’re an expert on this subject.

    Fine with your permission allow me to grab your RSS
    feed to keep updated with forthcoming post. Thanks a million and please keep up the enjoyable work.

  30. Hi there! I know this is sort of off-topic but I had to
    ask. Does running a well-established blog like yours require a massive amount work?

    I am completely new to writing a blog but I do write in my diary daily.
    I’d like to start a blog so I can easily share my personal experience and thoughts online.
    Please let me know if you have any recommendations or tips for new aspiring blog owners.
    Thankyou!

  31. Wow, this post is fastidious, my younger sister is analyzing these things, thus I am going to tell her.

  32. Article writing is also a excitement, if you know after that you can write otherwise it is complex to write.

  33. I really like what you guys are usually up too. This type of clever work and coverage!

    Keep up the wonderful works guys I’ve you guys to blogroll.

  34. I pay a quick visit daily a few web sites and blogs to read articles or reviews, however this web
    site gives quality based articles.

  35. Hi, I do believe this is an excellent site. I stumbledupon it 😉 I will come back once again since i have bookmarked it.
    Money and freedom is the best way to change, may you be rich and continue to
    help others.

  36. Spot on with this write-up, I absolutely believe this website needs much more attention. I’ll probably be returning to read more, thanks for the info!

  37. Why people still make use of to read news papers when in this
    technological world the whole thing is existing on net?

  38. Thanks for sharing your info. I truly appreciate your efforts and I am waiting
    for your next post thank you once again.

  39. Pretty section of content. I just stumbled upon your web
    site and in accession capital to assert that I get actually enjoyed account your
    blog posts. Any way I will be subscribing to your feeds and even I achievement you access consistently fast.

  40. Good write-up. I definitely love this website.
    Keep writing!

  41. Hi, I think your site might be having browser compatibility problems.
    Whenever I take a look at your site in Safari, it looks fine but when opening in I.E., it’s got some overlapping issues.
    I merely wanted to provide you with a quick heads up!
    Aside from that, great website!

  42. I have been exploring for a little bit for any high-quality articles or
    blog posts on this kind of house . Exploring in Yahoo I
    ultimately stumbled upon this site. Reading this information So i am happy to
    express that I have a very good uncanny feeling I came upon just what
    I needed. I most without a doubt will make certain to do not put out of your
    mind this web site and give it a look regularly.

  43. Do you have a spam issue on this blog; I also am a blogger, and I
    was curious about your situation; many of us have
    developed some nice methods and we are looking to trade solutions with other folks, be sure to shoot me an email if interested.

  44. Hi, I desire to subscribe for this weblog to get most recent updates,
    thus where can i do it please assist.

  45. Generally I do not learn post on blogs, but I wish to say that this
    write-up very pressured me to check out and do so!
    Your writing taste has been surprised me. Thanks, quite great article.

  46. Hey there, You have done a fantastic job. I’ll definitely digg it and personally recommend
    to my friends. I’m confident they’ll be benefited from this web site.

  47. Saved as a favorite, I really like your site!

  48. Oh my goodness! Awesome article dude! Thank you so much, However I am experiencing issues with
    your RSS. I don’t understand the reason why I can’t subscribe to it.
    Is there anyone else having identical RSS issues? Anybody who knows the solution will you kindly
    respond? Thanks!!

  49. Great blog here! Also your website loads up fast! What
    host are you using? Can I get your affiliate link to your host?
    I wish my website loaded up as quickly as yours lol

  50. Thanks in favor of sharing such a fastidious thought, post is pleasant,
    thats why i have read it completely

  51. Wow, that’s what I was searching for, what a material!
    existing here at this webpage, thanks admin of this website.

  52. Unquestionably believe that which you stated. Your favorite reason seemed to be on the internet the easiest thing
    to be aware of. I say to you, I definitely get irked while people consider worries that they plainly do not know about.

    You managed to hit the nail upon the top and defined
    out the whole thing without having side-effects , people can take
    a signal. Will likely be back to get more.
    Thanks

  53. Nice post. I used to be checking constantly this blog and I’m
    impressed! Very helpful info specially the remaining phase 🙂 I take care of such information a lot.
    I used to be seeking this particular information for
    a very lengthy time. Thank you and good luck.

  54. We stumbled over here from a different website and thought I should check
    things out. I like what I see so i am just following you.

    Look forward to finding out about your web page again.

  55. My partner and I absolutely love your blog and find most of
    your post’s to be just what I’m looking for. Would you offer guest writers
    to write content to suit your needs? I wouldn’t mind composing a post
    or elaborating on a lot of the subjects you write about
    here. Again, awesome blog!

  56. I do agree with all of the concepts you have offered on your post.
    They’re really convincing and will certainly work. Nonetheless, the posts are very short
    for beginners. May you please extend them a bit from subsequent time?
    Thanks for the post.

  57. Quality articles or reviews is the secret to be a focus for the viewers to visit the site, that’s what this web site is providing.

  58. What’s up to all, how is the whole thing, I think every one is
    getting more from this website, and your views are pleasant for new users.

  59. When someone writes an article he/she keeps the plan of a user in his/her mind that how a user can understand it.
    Thus that’s why this paragraph is amazing.
    Thanks!

  60. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something.

    I think that you can do with a few pics to drive the message home a little bit, but instead of that, this
    is wonderful blog. A fantastic read. I’ll certainly be back.

  61. Hey! I know this is kinda off topic but I was
    wondering if you knew where I could locate a captcha plugin for my
    comment form? I’m using the same blog platform as yours and I’m having difficulty finding one?

    Thanks a lot!

  62. Heya i’m for the first time here. I came across this
    board and I in finding It truly useful & it helped me
    out much. I’m hoping to give one thing back and aid
    others such as you helped me.

  63. Howdy! I understand this is kind of off-topic however I had to ask.
    Does running a well-established website such as
    yours require a massive amount work? I’m completely new to writing a
    blog however I do write in my journal daily. I’d like to start a blog so I can share my personal experience and
    feelings online. Please let me know if you have any suggestions or tips
    for brand new aspiring blog owners. Appreciate it!

  64. Wow, this post is good, my younger sister is analyzing these kinds
    of things, therefore I am going to tell her.

  65. Excellent post but I was wondering if you could write a litte more on this subject?
    I’d be very thankful if you could elaborate a little bit further.
    Appreciate it!

  66. I am curious to find out what blog system you’re working
    with? I’m having some small security issues with my latest site and I would like to find something more safeguarded.
    Do you have any recommendations?

  67. Highly descriptive blog, I loved that bit. Will there be a
    part 2?

  68. I love what you guys are usually up too. This sort of clever work and exposure!

    Keep up the great works guys I’ve included you guys to blogroll.

  69. Today, while I was at work, my cousin stole my iPad and tested to see if it can survive a 40 foot
    drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views.

    I know this is entirely off topic but I had to share it with
    someone!

  70. It’s a shame you don’t have a donate button! I’d without a doubt donate to this
    excellent blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to fresh updates and will
    share this blog with my Facebook group. Talk soon!

  71. Hi I am so thrilled I found your site, I really found
    you by accident, while I was looking on Bing for something else, Regardless I am here
    now and would just like to say thank you
    for a fantastic post and a all round interesting blog (I also love the theme/design),
    I don’t have time to read through it all at the minute but
    I have saved it and also included your RSS feeds, so when I have time I will be back to read more, Please do keep up the great b.

  72. When some one searches for his essential thing, therefore he/she needs to be
    available that in detail, therefore that thing is maintained over
    here.

  73. Truly when someone doesn’t know afterward its up to
    other people that they will assist, so here it occurs.

  74. Greetings! Very useful advice within this post! It’s the little changes that produce the most significant changes.
    Thanks for sharing!

  75. You are so interesting! I don’t suppose I’ve truly read through a single thing like that before.
    So wonderful to discover another person with a few unique thoughts
    on this topic. Seriously.. many thanks for starting this up.

    This web site is one thing that is required on the web, someone with
    a little originality!

  76. Hi there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my
    blog to rank for some targeted keywords but I’m not seeing very good results.
    If you know of any please share. Appreciate it!

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です