Home / 健康 / 健康全般 / 風邪 / ちょっとオシャレに風邪予防!冬の寒い日にホットワインを飲もう
ワイン機械、蒸留、ボトル、工場
ワイン機械、蒸留、ボトル、工場

ちょっとオシャレに風邪予防!冬の寒い日にホットワインを飲もう

ワインの機械

 

寒い季節、ビールよりも熱燗。これが体に良いというのは知っているけれど、なんだかオジサンっぽいイメージですよね。そんな熱燗代わりにホットワインはいかがでしょう。オシャレなだけではなく、体にも良く、風邪を予防する効果まであるのです。お店でもホットワインを出すところが増えています。

こちらでは、ホットワインの効能とお家で作れる簡単レシピをご紹介します。

スポンサーリンク

ホットワインとは

風邪をひいた女性

寒い季節にオススメなのがホットワインです。家にある飲み残りのワインでも簡単に作る事が出来ます。また、日本ではホットワインと呼ばれていますが、ドイツやオーストラリアではグリューワインと呼ばれています。寒い季節には露店で売られるぐらいポピュラーな飲み物なのです。日本でも岩手県では、大きな樽に山ぶどうと砂糖を入れて、足で踏んで作った“山ぶどうワイン”を風邪のときは飲んだそう。

赤ワインの良い影響

赤ワインは美味しいだけではなく、すごいパワーを持っています。

  • 血流の働きをよくし、心疾患のリスクを減らす
  • アルツハイマーの進行を遅らせる
  • 関節炎を軽減する
  • 風邪を引く割合が低くなる
  • インフルエンザにかかる割合が低くなる
  • 糖尿病にかかる率が下がる
  • 炭水化物がライトビールの半分、ソフトドリンクの10分の1
  • メラトニンホルモンを活性化させるので良く眠れる
  • さまざまながんになるリスクの軽減

風邪予防に効果的

ホットワインには風邪を予防する効果があると言われています。第一の理由であるのが、単純に身体を暖めることが出来ることです。人間の免疫力は体温が高い方が強く発揮されます。風邪を引いた時に体温が上がるのも、人体が免疫力を高めようとしているから起こる反応なわけです。一般的なホットワインにはシナモンのようなスパイスが含まれているため、内側から体温を上げて免疫力を向上させる効果があり、ひいては風邪の予防に効果がある、というわけです。

もう一つの理由はワインの原料となるブドウの紫色色素であるポリフェノールによる効果です。ブドウポリフェノールはファイトケミカルス(自然栄養素)の中でも特に高い抗酸化作用を持っており、代謝を高めることで免疫力の向上を行います。

また、ブドウポリフェノールは風邪だけではなく、高いアンチエイジング効果を持つために心臓病のような生活習慣病の予防にもなるため、一石二鳥の効果を期待出来ます。

ホットワインを楽しもう

スパイスの効果で体の芯からポカポカします。ポリフェノールの抗酸化作用でさび付いた体も元気になるでしょう。ただ、ホットワインは飲みやすいので、くれぐれも飲み過ぎないように気をつけてくださいね

ホットワインのレシピ

材料 1人分

  • 赤ワイン 200CC
  • はちみつ お好み(大さじ1くらい)
  • クローブ 1個
  • オレンジ 1切れ
  • シナモン 少々

1.耐熱カップに赤ワインと蜂蜜、クローブ(1個)を入れよく混ぜる

2.電子レンジで2分加熱。機種により時間は変わりますがホットミルクと同じくらい。

3.2にシナモンをふりかけ、オレンジスライスを浮かべてできあがり。(シナモンスティックでもOK)

コツ・ポイント
鍋を使わないので風邪でダウンしているときは簡単です。これを飲んで寝れば体中ぽかぽかです。蜂蜜の量はお好みで増減してください。

作り置きするなら
たっぷり作り置きしてもよいでしょう。その際オレンジジュースも使いましょう。ワイン7に対してオレンジジュース3の量。レモン果汁もたっぷりいれましょう。お鍋でコトコト20分。スパイスの量はお好みで大丈夫。八角や生姜をいれても良いですね。粗熱が取れたら、スパイスや果実ごと密閉瓶に移して保存もできます。

卵酒

日本にも昔からの、民間療法「たまご酒」があります。風邪を引いたときには体の芯から温めてくれます。お子様用のレシピもご紹介します。

材料 (1~2人分)

  • 卵 1ヶ
  • 日本酒 (120~)180ml
  • 砂糖 大さじ1

子供用ミルク卵酒

  • 卵 1ヶ
  • 牛乳 120ml
  • 砂糖 大さじ1
  • 日本酒 大さじ2

1.材料をすべて合わせ、泡立て器でよく混ぜます。

2.フライパンにお湯を張り、①を入れた鍋をかけ、泡立て器で常に混ぜ続ける。

3.少しとろんとし始めたら、鍋を湯せんから外したり、つけたりしながら好みの具合にし、完成!

4.【子供用ミルク卵酒】最初に酒のみを温め、アルコールを飛ばす。牛乳を加えて混ぜ、卵・砂糖を加えて同じように湯せんにかけます。

コツ・ポイント
あまり火にかけすぎないことがポイント。とろんとし始めてからは、目を離さないで、ひたすら混ぜ続ければOK!泡立ちすぎる人は、泡立て器で少しゆっくりめにかき混ぜてみてください。子供用にはしっかりアルコールをとばしたお酒で作りましょう。

一生風邪をひかない体のつくり方 (知的生きかた文庫)
村上 一裕
三笠書房
売り上げランキング: 15,996

まとめ:ホットワインでオシャレに風邪を予防しよう

ホットワインについておさらいしておきましょう。

ホットワインの効能

  • スパイスが含まれているため、内側から体温を上げる効果がある
  • ポリフェノールがは高い抗酸化作用を持っており、代謝を高める
  • 二つの効果で免疫力を向上させ、風邪の予防に効果がある

ホットワインの材料

  • 赤ワイン 200CC
  • はちみつ お好み(大さじ1くらい)
  • クローブ 1個
  • オレンジ 1切れ
  • シナモン 少々

レンジでチンするだけでOK。簡単に作れるのでこれで美味しく風邪を予防してくださいね。

スポンサーリンク

Check Also

月夜

風邪の症状が辛くて寝れない時の対処法

風邪を早く治したいと思って早め …

60 comments

  1. I blog quite often and I genuinely thank you for your content.
    This great article has truly peaked my interest.
    I’m going to take a note of your website and keep checking
    for new information about once per week. I subscribed to your Feed too.

  2. Hello! I know this is kind of off topic but I was wondering if
    you knew where I could locate a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having trouble finding one?
    Thanks a lot!

  3. Having read this I believed it was extremely informative. I appreciate you taking the
    time and energy to put this information together. I once again find myself personally spending a lot
    of time both reading and posting comments. But so what,
    it was still worthwhile!

  4. Your mode of describing all in this post is genuinely fastidious, all be capable of effortlessly understand it, Thanks a lot.

  5. Hello just wanted to give you a quick heads up. The text
    in your article seem to be running off the screen in Internet explorer.
    I’m not sure if this is a format issue or
    something to do with web browser compatibility but I figured I’d post to let you know.
    The layout look great though! Hope you get the problem solved
    soon. Many thanks

  6. Hi, I do believe this is a great website. I stumbledupon it
    😉 I will revisit yet again since I book marked it.

    Money and freedom is the best way to change, may you be rich
    and continue to help other people.

  7. I really like what you guys are usually up too. This sort of clever work and
    coverage! Keep up the terrific works guys I’ve you guys to my personal
    blogroll.

  8. I don’t know whether it’s just me or if everyone else experiencing problems with your blog.
    It looks like some of the written text within your posts are running
    off the screen. Can somebody else please provide
    feedback and let me know if this is happening to them too?

    This might be a problem with my internet browser because I’ve had this happen previously.
    Thank you

  9. Very quickly this web page will be famous amid all blogging and
    site-building people, due to it’s fastidious articles or reviews

  10. I think that everything typed was very logical.
    But, think about this, what if you wrote a catchier title?

    I ain’t saying your information is not solid, however suppose you added a post title to possibly grab people’s attention? I mean ちょっとオシャレに風邪予防!冬の寒い日にホットワインを飲もう | iGotit is a little plain. You
    could glance at Yahoo’s front page and note how they create post
    headlines to grab people interested. You might add a video or a pic or two to grab people interested about everything’ve written. In my
    opinion, it would bring your posts a little
    bit more interesting.

  11. Hi, I wish for to subscribe for this web site to obtain latest updates, thus where can i
    do it please assist.

  12. Hey There. I found your blog using msn. This is a very well written article.
    I’ll make sure to bookmark it and return to read more of your useful info.
    Thanks for the post. I’ll certainly return.

  13. Greetings! This is my 1st comment here so I just wanted
    to give a quick shout out and say I really enjoy reading your articles.

    Can you suggest any other blogs/websites/forums that cover the same subjects?
    Thank you!

  14. With havin so much content and articles do you ever run into any problems of plagorism or
    copyright infringement? My blog has a lot of completely unique content I’ve either written myself or outsourced but it appears a lot of it is popping
    it up all over the web without my authorization. Do you
    know any solutions to help reduce content from being stolen? I’d definitely appreciate
    it.

  15. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year
    old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear
    and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  16. I believe that is among the most important information for me.
    And i am satisfied reading your article. However wanna remark on some basic things, The site style
    is great, the articles is really nice : D. Good task, cheers

  17. It’s in fact very complicated in this busy life to
    listen news on Television, thus I only use the web for that purpose, and get
    the latest information.

  18. Actually no matter if someone doesn’t be aware of then its up
    to other viewers that they will help, so here it occurs.

  19. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You obviously know what youre talking about, why throw away
    your intelligence on just posting videos to your weblog when you
    could be giving us something enlightening to read?

  20. Having read this I believed it was really informative.

    I appreciate you finding the time and energy to put this short article
    together. I once again find myself personally spending a lot of time both
    reading and posting comments. But so what, it was still worthwhile!

  21. Thank you for the good writeup. It in fact was a amusement account it.
    Look advanced to far added agreeable from you! However, how could we communicate?

  22. Hi there friends, good article and fastidious arguments commented here,
    I am actually enjoying by these.

  23. Sweet blog! I found it while surfing around on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Appreciate it

  24. It’s really a great and helpful piece of information. I’m happy that you shared
    this helpful information with us. Please stay us up to date like this.
    Thanks for sharing.

  25. Very soon this web site will be famous amid all blog viewers, due to
    it’s nice articles or reviews

  26. Definitely believe that that you stated. Your favorite reason seemed to
    be at the net the easiest factor to take into
    accout of. I say to you, I certainly get irked at the same time as people consider issues that they just
    don’t recognise about. You managed to hit the nail upon the top as smartly as outlined
    out the whole thing with no need side-effects , people
    could take a signal. Will probably be again to get more.
    Thanks

  27. Today, while I was at work, my cousin stole my apple ipad and tested to see if it
    can survive a 40 foot drop, just so she can be
    a youtube sensation. My iPad is now broken and she has
    83 views. I know this is entirely off topic but I had to share it with someone!

  28. It’s an amazing article designed for all the web people; they will take advantage
    from it I am sure.

  29. Your style is really unique compared to other people I’ve read stuff from.
    Thanks for posting when you have the opportunity, Guess I
    will just book mark this site.

  30. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You clearly know what youre talking about, why waste your intelligence on just posting videos to your weblog
    when you could be giving us something informative to read?

  31. I blog frequently and I seriously thank you
    for your information. This great article has truly peaked my interest.
    I will bookmark your blog and keep checking for new details about
    once per week. I subscribed to your Feed too.

  32. Whoa! This blog looks exactly like my old one! It’s on a totally different subject but it has pretty much the same
    layout and design. Wonderful choice of colors!

  33. Hello Dear, are you really visiting this web site regularly, if
    so afterward you will definitely get pleasant experience.

  34. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest
    twitter updates. I’ve been looking for a plug-in like this
    for quite some time and was hoping maybe you would have some experience with
    something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  35. Write more, thats all I have to say. Literally, it seems as
    though you relied on the video to make your point.
    You obviously know what youre talking about, why waste your intelligence on just posting
    videos to your blog when you could be giving us something informative to read?

  36. Great article! We will be linking to this particularly great content on our site.
    Keep up the good writing.

  37. Your method of describing all in this paragraph is truly pleasant, all can effortlessly understand it, Thanks a
    lot.

  38. Hi there, this weekend is nice designed for me, for the reason that this time i am reading this fantastic
    educational paragraph here at my home.

  39. Your means of telling all in this article is actually nice, all be
    capable of effortlessly know it, Thanks a lot.

  40. Nice post. I was checking constantly this blog and I am impressed!
    Extremely useful info specifically the last part 🙂
    I care for such info a lot. I was looking for this particular info for a long time.
    Thank you and best of luck.

  41. I’m curious to find out what blog platform you’re using?
    I’m experiencing some small security issues with my latest site and I’d like to find something more secure.
    Do you have any solutions?

  42. These are in fact wonderful ideas in about blogging.
    You have touched some pleasant factors here. Any way keep up wrinting.

  43. This excellent website definitely has all the information I
    needed concerning this subject and didn’t know who to ask.

  44. You actually make it appear really easy with your presentation but I in finding this topic to be really one thing that I believe I might by no means understand.
    It seems too complex and extremely extensive for me. I’m looking ahead for your
    next submit, I’ll try to get the hang of it!

  45. I was recommended this website by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my
    difficulty. You are amazing! Thanks!

  46. This site truly has all of the info I wanted concerning this subject and didn’t know who to ask.

  47. Hi, I check your new stuff regularly. Your story-telling style
    is witty, keep doing what you’re doing!

  48. I am really enjoying the theme/design of your website.
    Do you ever run into any browser compatibility problems?
    A few of my blog visitors have complained about my site not operating correctly in Explorer but looks
    great in Safari. Do you have any tips to help fix
    this problem?

  49. Thank you for any other informative website. Where else may just
    I get that type of info written in such an ideal method?
    I have a project that I’m just now operating on,
    and I’ve been at the look out for such information.

  50. Hi, i think that i saw you visited my website thus i came to “return the favor”.I am attempting to
    find things to enhance my web site!I suppose its ok to use a few of
    your ideas!!

  51. I am regular visitor, how are you everybody? This post posted at
    this site is genuinely good.

  52. Very nice post. I just stumbled upon your blog
    and wanted to say that I have truly enjoyed surfing around your blog posts.
    In any case I will be subscribing to your rss feed and I hope
    you write again very soon!

  53. Wow, amazing blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your site is wonderful, let
    alone the content!

  54. What’s Taking place i am new to this, I stumbled upon this
    I have discovered It absolutely useful and it has helped me out loads.

    I am hoping to contribute & aid other customers like its helped
    me. Good job.

  55. I’m gone to tell my little brother, that he should also pay a visit this blog on regular basis to obtain updated from
    most recent reports.

  56. This design is wicked! You definitely know how to keep a reader entertained.

    Between your wit and your videos, I was almost moved
    to start my own blog (well, almost…HaHa!) Wonderful job.
    I really enjoyed what you had to say, and more than that,
    how you presented it. Too cool!

  57. Hey I know this is off topic but I was wondering if you knew of any
    widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some
    experience with something like this. Please let me know if you run into anything.

    I truly enjoy reading your blog and I look forward to your new
    updates.

  58. If some one needs expert view concerning running a blog after that i suggest him/her to visit this
    weblog, Keep up the pleasant job.

  59. My coder is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the costs. But he’s tryiong none the less.
    I’ve been using WordPress on several websites for about a year and am
    concerned about switching to another platform. I have heard very good things about blogengine.net.

    Is there a way I can transfer all my wordpress
    posts into it? Any help would be greatly appreciated!

  60. Every weekend i used to go to see this site, for the reason that i wish for enjoyment, as this this
    site conations truly fastidious funny stuff too.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です