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風邪による体重減少を避けるために役に立つ食事

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風邪による体重の変化に関しては色々な意見がありますが、風邪を引いた時には体重が減少してしまうという人が多いのではないでしょうか?風邪を引くと体重が減ってしまう原因としては、風邪によって食欲が無くなってしまうことにあります。

元々それなりに太っている人は、風邪を引いて体重が減ると、痩せることができたと喜ぶかもしれませんが、風邪による体重の減少は適切な痩せ方ではありません。なぜでしょうか?

風邪を引くと風邪を治すために普通以上のエネルギーが体内で消費されます。そのため筋肉からたんぱく質が分解され、免疫力を高めるために用いられます。ですから、風邪が治った時に痩せている場合、体の筋肉量が落ちてしまっていることが考えられるでしょう。ある程度蓄えのある人はまだ良いのですが、もともと痩せているなら、風邪が治った時点での体力の消耗が激しくなってしまうことでしょう。

ですから、風邪を引いた時には体重が減りすぎてしまわないように、ある程度栄養補給を行なっておくことが必要です。食欲があまり無くても食べることができるものを探して少しでも食べるように心がけましょう。

この記事では、風邪を引いて食欲が無くなってしまった時にも食べやすい食事を幾つかご紹介してみたいと思います。風邪による過度の体重減少を防ぐために、是非参考にしてみてください。

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風邪による過度の体重減少を防ぐために役立つ食事

風邪の女性

風邪を引いて食欲が無くなってしまった時には、当然ながら普段通りの勢いで食事をすることは難しいでしょう。ですから、ある程度の体重減少は仕方ないこと、ということができます。しかし、体重の減りすぎは問題です。風邪の時も、風邪の後も体の免疫力を高めておくことができるように、ある程度栄養補給をしておくことが大切です。

ではどのようなものを食べることができるでしょうか?ご紹介してみたいと思います。

風邪による体重減少を防ぐために役立つ食事その1:胃腸に優しい物

風邪になると胃や腸の働きも悪くなります。そのような時に消化の悪い物を食べるなら、下痢や嘔吐の原因となってしまい、結果的に体重減少につながるでしょう。風邪を引いた時には胃腸に優しい消化の良い物を食べることが必要です。お粥や雑炊、野菜や豆腐の入った鍋料理、茶わん蒸しなどが良いでしょう。なるべく温かい物を食べるようにすることも大切です。

風邪による体重減少を防ぐために役立つ食事その2:水分補給ができる物

風邪を引いた時には水分補給が大切なので、スポーツドリンクなどを使用して水分補給を心がけるかもしれませんが、野菜スープなどの消化の良い物を食べることによって水分補給を行なうことも出来るでしょう。ビタミンAが含まれる食材を使った野菜スープやみそ汁を作って食べるようにするなら、ドリンクにプラスして水分補給を行なうことができるでしょう。にんじんやほうれん草などを使ってスープを作ってみましょう。

風邪による体重減少を防ぐために役立つ食事その3:たんぱく質が含まれる物

たんぱく質は人間のエネルギー源となる物質です。ですから、風邪の時にたんぱく質を取るように心がけるなら、体に栄養を行きわたらせることができ、風邪による体重減少を防ぐことができるでしょう。

たんぱく質というと肉や魚が思い浮かぶかもしれませんが、風邪を引いた時には消化の悪い物を食べることができません。ですから、卵スープや卵粥、豆腐のスープやみそ汁などを飲むと効果的にたんぱく質を補給することができるでしょう。こうすることによって風邪による体重減少を防ぐことができます。

風邪による体重減少を防ぐために役立つ食事その4:ビタミンCが含まれるもの

風邪の時に食べると良い物はビタミンCが豊富に含まれるものです。ビタミンCはフルーツ類に多く含まれていますので、フルーツゼリーやヨーグルトを食べるようにすると良いでしょう。これらのものを食べることによっても、風邪による過度の体重減少を避けることができます。

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まとめ:栄養のある食べやすい物を食べて風邪による体重減少を避けましょう

この記事では、風邪による体重減少を防ぐために役立つ事柄を幾つかご紹介致しました。参考にしていただけたでしょうか?

風邪を引くと食欲が無くなるため、あまり食べることができずに痩せてしまうことがあります。しかし、風邪による体重減少は決して健康的な痩せ方ではありません。多少体重が減るのは仕方のないことですが、体の免疫力を整えるために、風邪の時でもある程度栄養のあるものを食べておく必要があります。是非この記事を参考にしてみてください。

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