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生姜、すりおろし、料理
生姜、すりおろし、料理

最強の生姜パワーで風邪退治!風邪に効く簡単美味しい生姜レシピ

生姜

 

最近の女子のブームとしてマイ生姜というのがあります。女性特有の悩み「冷え」に効くというのでチューブや粉末を鞄に入れておき、何にでも入れるそう。お茶漬けで有名な永谷園には生姜部というものまで結成されています。タレント、モデルから発信されて今や一般に定着しているようです。

そんな冷えに効く生姜は、風邪に対してすごいパワーを発揮します。こちらでは生姜が風邪に効く理由と、簡単なレシピをご紹介します。

スポンサーリンク

生姜パワー

生姜と風邪の関係

風邪をひいた女性

生姜の効能には、体の中を活性化させるものがたくさんあります。

発汗作用
生姜は特に発汗剤として有名です。風邪をひくと体内の新陳代謝がにぶりますが、生姜の成分ジンゲロンやジンゲロールは新陳代謝を活発にし、ホルモンや自律神経などの神経系統を正常にする強力な働きを持っています。こうして、体を温めたり、血行をよくしたり、熱を下げたりと引き始めの風邪への効果を発揮してくれるのです。

また、生姜をすりおろして患部にあてると、血行をよくし、体をあたためます。温湿布の買い置きがない時にオススメです。

殺菌作用
また、生姜の効能の一つに殺菌作用があります。お寿司に生姜を添えているのは、その殺菌作用を利用しているのですね。これにより風邪のウイルスを寄せ付けません。

鎮静作用
ショウガオールは中枢神経系の興奮を鎮め、せきや痛みを抑えるといった働きを持っています。

吐き気止め
またジンゲロールには、胃腸の運動を過剰にし、吐き気などを起こす「セロトニン」という物質の作用を抑える働きもあります。つわりにも効くというのはこの働きによるものです。

食欲増進
加熱した生姜の効能により、生姜を食べることで食欲増進となって、毎日の食事がおいしくなります。健康な生活を送っていれば、風邪は引きません。風邪をひいてから生姜湯を飲むのもいいですが、どうせなら生姜を毎日摂り、風邪の予防に役立てるといいですね。

生姜を使ったオススメレシピ

風邪は引いたかな、という時が肝心!生姜は風邪の引き初めにとても効果的です。3つの簡単レシピをご紹介するので、できそうなものを試してみるのはいかがでしょう。

生姜湯の作り方

材料

  • お湯 カップ1杯分
  • 生姜 好きなだけ
  • はちみつ(なければ砂糖でもOK) 好きなだけ
  • 片栗粉(とろみを付けるため) 少々

作り方
1.まず始めにお湯を沸かします。

2.生姜をすりおろしてマグカップに入れます。

好きな方はたっぷりと入れましょう。逆にお子さんなど生姜が苦手な場合は少なめにし、はちみつを多めに入れるとよいでしょう。

3.はちみつ(もしくは砂糖)と片栗粉を、しょうがの入ったマグカップに入れます。

4.マグカップにお湯を注ぎます。

このとき、スプーンなどでかき混ぜながら少しずつ注ぐと片栗粉がうまく溶けます。片栗粉は入れすぎると大きなダマになってしまいますので注意してください。

ネギと生姜のスープ

材料 4人分

  • ネギ 2本
  • 生姜 2かけ
  • 水 900cc
  • 鶏がらスープの素 大さじ1/2
  • 醤油 大さじ1弱
  • 酒 大さじ1
  • 塩 2つまみ

作り方
1.ネギは白い部分をみじん切りに青い部分を輪切りにする。生姜1かけはすりおろし、もう1かけはみじん切りにする。

2.鍋に油を熱し、みじん切りのネギ・生姜を入れ炒める。

3.いい香りがしてきたら水と調味料を入れる。

4.15分くらい煮たらすりおろした生姜と輪切りのネギを入れて完成!

ねぎの辛味とにおいの成分である硫化アリルには、体を温めて発汗させる効果があります。また抗菌殺菌作用もあります。風邪の初期症状の改善にはネギと生姜の組み合わせはパーフェクトと言えます。ここにお好みでにんにくを足したらさらに最強になりますね。

はちみつ生姜紅茶

材料 カップ一杯分

  • 生姜粉末 ティースプーンの3分の1 (チューブ2cmでもOK)
  • はちみつ 大さじ1くらい
  • 紅茶 一杯

作り方
1.まずは紅茶を入れましょう。しっかり沸騰させたお湯を注ぎ、濃い目に入れるとおいしいです。

2.生姜、はちみつを入れましょう。

3.よくかき混ぜて完成です。はちみつをよく溶かしてください。

はちみつと紅茶には殺菌作用があり、風邪の予防や引きはじめに効果的と言われています。生姜をすりおろすのが面倒な方にオススメ。チューブや粉末でも十分に効果があります。

ユウキ おろし生姜 900g
ユウキ おろし生姜 900g

posted with amazlet at 14.01.04
ユウキ食品
売り上げランキング: 2,131

まとめ:生姜パワーで風邪を退治しよう

生姜にはすごいパワーがあります。おさらいしておきましょう。

生姜の持つ作用

  • 発汗作用
  • 殺菌作用
  • 鎮静作用
  • 吐き気止め

生姜は体を温め血行をよくしたり、熱を下げたりと引き始めの風邪への効果を発揮してくれます。手軽に紅茶に入れたり、もちろん定番の生姜湯を飲んだり、ネギも入れてスープにするなど、お好みで生姜パワーを取り入れてみてください。

スポンサーリンク

Check Also

月夜

風邪の症状が辛くて寝れない時の対処法

風邪を早く治したいと思って早め …

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