Home / 健康 / 健康全般 / 風邪 / 風邪の初期症状が表われた時にできる5つの対策
風邪で熱がある女性
風邪で熱がある女性

風邪の初期症状が表われた時にできる5つの対策

風邪の女性

風邪の初期症状には、喉の痛み、咳、くしゃみ、鼻水、鼻詰りなどが見られます。このような症状が見られたなら、体の免疫力を高めて、風邪の初期症状がそれ以上に悪化しないように注意しましょう。

風邪の初期症状が表われてから、体の免疫力を高めるためにあれこれ行なうのでは遅すぎるかもしれません。常日頃から、風邪を引かないように体の免疫力を高めておくことが大切です。しかし、忙しい現代社会で疲れはててしまい、その疲れたところを風邪のウイルスに狙われることがあるでしょう。そのようにして風邪を引いてしまった場合は初期症状が表われたところで治してしまうことが必要です。

では具体的にどのようなことができるでしょうか?この記事では、風邪の初期症状が表われた場合にできる、風邪対策の方法を幾つかご紹介してみたいと思います。風邪は初期症状が出た段階で治してしまいましょう。是非この記事を参考にしてみてください。

スポンサーリンク

風邪の初期症状が表われた時にできる対策方法

風邪の女性

風邪を治すには当然のことながら、体の免疫力を高めることが必要です。では風邪の初期症状が表われた時に、どのように体の免疫力を高めることができるのでしょうか?ご紹介してみたいと思います。

風邪の初期症状が表われた時にできる対策方法その1:しっかり睡眠を摂る

風邪の初期症状が表われた時には、しっかり睡眠を摂ることが必要です。睡眠をしっかり摂るなら、体の中の副交感神経の働きを高めることができます。副交感神経というのは、体の免疫力を高めるために重要な役割を果たしています。ですから、風邪の初期症状が表われた時にしっかり睡眠を摂ることを意識するなら体の免疫力を高めることができ、風邪を早く治すことができるのです。

喉の痛みや咳、鼻詰りなどを感じたなら、風邪の初期症状だと認識して早めに寝るようにしましょう。

風邪の初期症状が表われた時にできる対策方法その2:食べ物で免疫力を高める

栄養補給は風邪を早く治すためにかかせません。風邪の初期症状が見られたなら、風邪対策に役立つ食べ物を食べて免疫力を高めましょう。ビタミンCやカロテン、タンパク質などが含まれる食材をバランスよく食べましょう。そうするなら体に必要な栄養を補給することができ、風邪を早く治すことができるでしょう。栄養のある物を食べて風邪をこじらせないように注意しましょう。

風邪の初期症状が表われた時にできる対策方法その3:ストレスを溜めない

風邪の初期症状が表われた場合、ストレスを溜めないように注意する必要があります。体にストレスが溜まると、交感神経の働きが活発になります。そのため、免疫の生成を促すための副交感神経の働きが鈍くなってしまいます。そのような状態が続くなら、風邪をこじらせてしまうかもしれません。

風邪の初期症状が表われた場合は、リラックスする時間を作ってストレスを溜めないようにしましょう。そうすることで風邪をこじらせないように早く治すことができるでしょう。

風邪の初期症状が表われた時にできる対策方法その4:飲酒を控える

風邪の初期症状が表われた時には、お酒を飲んで寝てしまおうと思うかもしれません。しかし、お酒は風邪を早く治すどころか悪化させる原因になってしまいます。その理由は肝臓にあります。

お酒を体内で分解するために働いているのは肝臓です。お酒を飲むと肝臓はお酒の分解に忙しく働きます。しかし、肝臓は免疫の生成をつかさどる部分でもあるので、お酒の分解に肝臓が使われている間は体内の免疫力を高めることができなくなってしまいます。そのために、風邪を治すために必要な免疫力を得ることができなくなり、風邪を悪化させてしまうでしょう。

風邪の初期症状が表われた時には、お酒を飲まないようにして早く寝ることが大切です。

風邪の初期症状が表われた時にできる対策方法その5:風邪薬

風邪の初期症状が表われた場合には薬を飲むことも効果的な対策方法です。風邪を引いたかもしれない、と思ったなら風邪の初期段階で飲むことができる風邪薬を飲んで早く寝てしまいましょう。そうするなら、風邪を早く治すことができます。薬をうまく活用することも効果的な風邪対策です。

のどぬ~るぬれマスク 立体タイプ 無香料 3組
小林製薬 (2013-09-06)
売り上げランキング: 5,067

まとめ:早めに対策をして風邪を早く治しましょう

この記事では風邪の初期症状が表われた場合にできる対策方法を幾つかご紹介致しました。いかがでしたでしょうか?

風邪の初期症状が表われた場合は、それ以上風邪をこじらせないように注意しましょう。免疫力をしっかり高めることによって風邪を早く治しましょう。是非この記事を参考にしてください。

スポンサーリンク

Check Also

月夜

風邪の症状が辛くて寝れない時の対処法

風邪を早く治したいと思って早め …

83 comments

  1. Hi there, You have done a fantastic job. I’ll definitely digg it
    and personally suggest to my friends. I’m confident they
    will be benefited from this site.

  2. Good information. Lucky me I recently found your site by
    accident (stumbleupon). I have book-marked it for later!

  3. What’s up, this weekend is fastidious in favor of me, because this time i
    am reading this impressive informative post here
    at my residence.

  4. whoah this blog is fantastic i really like reading
    your posts. Keep up the good work! You understand, many persons are hunting around for
    this info, you can help them greatly.

  5. It’s an amazing paragraph in favor of all the web visitors; they will take
    advantage from it I am sure.

  6. I am extremely impressed with your writing skills as neatly as with the
    structure to your weblog. Is this a paid theme or did you customize it your self?
    Either way keep up the nice high quality writing,
    it’s rare to peer a nice blog like this one nowadays..

  7. May I simply just say what a relief to discover
    somebody that really knows what they are talking
    about on the web. You certainly realize how to bring an issue to light and
    make it important. More and more people have to check this
    out and understand this side of your story. I was
    surprised you are not more popular because you certainly have the gift.

  8. Everything said made a bunch of sense. However, what about this?
    what if you typed a catchier post title? I ain’t saying your content is not solid,
    but suppose you added something to possibly grab people’s attention? I mean 風邪の初期症状が表われた時にできる5つの対策 | iGotit is
    kinda vanilla. You could peek at Yahoo’s home page and watch
    how they write article headlines to get viewers
    to click. You might try adding a video or a related picture or two to
    grab readers interested about what you’ve written. In my opinion, it might make
    your blog a little bit more interesting.

  9. Yes! Finally someone writes about boosting web traffic.

  10. Pretty! This was a really wonderful post. Many thanks for supplying these details.

  11. Hello, I think your website might be having browser compatibility issues.

    When I look at your blog site in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, excellent blog!

  12. We’re a group of volunteers and starting a new scheme in our community.
    Your site offered us with valuable information to work on. You’ve
    done an impressive job and our whole community will be grateful to
    you.

  13. I’m not sure why but this blog is loading incredibly slow
    for me. Is anyone else having this issue or is it a issue on my
    end? I’ll check back later on and see if the problem still exists.

  14. Excellent items from you, man. I’ve be mindful your stuff previous to
    and you’re just too magnificent. I really like what you’ve
    obtained right here, really like what you’re stating and the best way during which you say it.
    You’re making it enjoyable and you still take care of to keep it sensible.
    I can’t wait to learn much more from you. That is really a terrific website.

  15. Thankfulness to my father who told me about this web site, this website is really remarkable.

  16. I’m not sure why but this web site is loading incredibly slow for me.
    Is anyone else having this issue or is it a issue on my end?
    I’ll check back later on and see if the problem
    still exists.

  17. Thanks a bunch for sharing this with all folks you really recognise what you’re talking about!
    Bookmarked. Kindly also consult with my site =).
    We will have a link change contract among us

  18. Hey there! This is kind of off topic but I
    need some advice from an established blog.
    Is it very hard to set up your own blog? I’m not very techincal but I can figure things out
    pretty quick. I’m thinking about creating my own but I’m not sure where to start.
    Do you have any tips or suggestions? Thank you

  19. Hello there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some
    targeted keywords but I’m not seeing very good gains.
    If you know of any please share. Cheers!

  20. Excellent blog right here! Also your site so much up very fast!

    What web host are you using? Can I get your associate
    hyperlink on your host? I want my site loaded up as fast as yours lol

  21. I pay a quick visit each day some websites and sites to read
    articles or reviews, but this website presents
    quality based content.

  22. Hey I know this is off topic but I was wondering if you knew of any widgets
    I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time
    and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  23. Heya! I just wanted to ask if you ever have any trouble with hackers?

    My last blog (wordpress) was hacked and I ended up losing many months of hard work
    due to no back up. Do you have any methods to prevent hackers?

  24. After going over a handful of the blog articles on your website, I truly like your technique
    of blogging. I added it to my bookmark website list
    and will be checking back in the near future. Please visit my web site as well and let
    me know what you think.

  25. Hello there! This is kind of off topic but I need some help from an established blog.
    Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about creating my own but I’m not sure where to start.
    Do you have any points or suggestions? Cheers

  26. Good way of telling, and good paragraph to obtain facts on the topic of my presentation subject matter, which i am going to present in school.

  27. We are a bunch of volunteers and starting a brand new scheme in our
    community. Your site offered us with helpful information to work
    on. You have done a formidable activity and our entire group
    might be thankful to you.

  28. Hi! Quick question that’s completely off topic. Do you know how to
    make your site mobile friendly? My website looks weird
    when viewing from my iphone. I’m trying to find a template or plugin that
    might be able to resolve this issue. If you have any recommendations, please
    share. Appreciate it!

  29. Excellent post. I was checking continuously this blog and I am
    impressed! Extremely useful info specially the last part 🙂 I care
    for such information a lot. I was looking for this particular information for a long time.
    Thank you and best of luck.

  30. If you want to increase your know-how only keep visiting this
    website and be updated with the newest news posted here.

  31. Hello, yup this post is in fact nice and I have learned lot of things
    from it concerning blogging. thanks.

  32. Hola! I’ve been following your weblog for a while now and finally
    got the bravery to go ahead and give you a shout out from
    New Caney Tx! Just wanted to tell you keep up the excellent job!

  33. Hi there colleagues, its great post about tutoringand entirely explained, keep it up all the time.

  34. At this time I am going to do my breakfast, once having my breakfast
    coming again to read other news.

  35. What’s Taking place i’m new to this, I stumbled upon this I’ve found
    It absolutely helpful and it has helped me out loads.
    I hope to contribute & assist other users like its helped me.
    Great job.

  36. It is really a great and helpful piece of info. I am satisfied that you
    shared this useful information with us. Please stay us up to date like this.
    Thank you for sharing.

  37. This article provides clear idea in support of the new visitors of blogging, that in fact how
    to do running a blog.

  38. I like what you guys are up too. Such clever work and coverage!
    Keep up the wonderful works guys I’ve incorporated you guys to
    our blogroll.

  39. hey there and thank you for your info – I have definitely picked up anything new from right here.
    I did however expertise a few technical issues
    using this website, as I experienced to reload the website a lot of times previous to I could get it to load properly.
    I had been wondering if your web host is OK? Not that I am complaining, but slow loading instances times will often affect
    your placement in google and can damage your high quality score if ads and marketing with Adwords.
    Anyway I am adding this RSS to my e-mail and could look out
    for much more of your respective intriguing content.

    Make sure you update this again soon.

  40. certainly like your website however you have to check the spelling on quite a few of your
    posts. Several of them are rife with spelling issues and I in finding it very bothersome to
    inform the reality nevertheless I will definitely come back again.

  41. What’s up, I desire to subscribe for this
    webpage to get hottest updates, so where can i do it please help.

  42. I’m not sure where you are getting your info, but great topic.
    I needs to spend some time learning much more or understanding more.
    Thanks for wonderful info I was looking for this info for my mission.

  43. Hi there! I know this is sort of off-topic but I had to ask.
    Does managing a well-established website like yours take a
    large amount of work? I’m brand new to running a blog however I
    do write in my diary everyday. I’d like to start a blog so I will be able to
    share my own experience and thoughts online.
    Please let me know if you have any recommendations or tips for
    brand new aspiring bloggers. Appreciate it!

  44. Hi there i am kavin, its my first occasion to commenting anywhere,
    when i read this article i thought i could also
    make comment due to this good article.

  45. I like the valuable info you provide in your articles.
    I will bookmark your blog and check again here regularly.
    I am quite certain I will learn lots of new stuff
    right here! Best of luck for the next!

  46. When some one searches for his necessary thing, therefore
    he/she needs to be available that in detail, so that thing is
    maintained over here.

  47. hello there and thank you for your info – I’ve definitely
    picked up something new from right here. I did however
    expertise several technical points using this website, as I experienced to reload the site lots of times previous
    to I could get it to load properly. I had been wondering if your web hosting is OK?

    Not that I am complaining, but sluggish loading instances times will sometimes affect your placement
    in google and can damage your quality score if
    advertising and marketing with Adwords. Well I’m adding this RSS to my email and can look out
    for a lot more of your respective fascinating content. Ensure that you
    update this again soon.

  48. Way cool! Some very valid points! I appreciate you penning this article plus the
    rest of the website is also very good.

  49. Hola! I’ve been following your weblog for a while now and finally got the courage to go
    ahead and give you a shout out from Humble Texas!
    Just wanted to mention keep up the fantastic work!

  50. Thank you for the good writeup. It in truth was a amusement account it.

    Glance complicated to far brought agreeable from you!
    By the way, how can we keep in touch?

  51. Very good information. Lucky me I discovered
    your blog by accident (stumbleupon). I’ve book marked it for later!

  52. What’s Taking place i’m new to this, I stumbled upon this I
    have discovered It positively helpful and it has aided me out loads.
    I hope to give a contribution & aid different users like
    its helped me. Great job.

  53. Please let me know if you’re looking for a
    author for your site. You have some really good posts and I
    feel I would be a good asset. If you ever want to take some of
    the load off, I’d absolutely love to write some content for your blog in exchange for a link
    back to mine. Please send me an e-mail if interested. Thanks!

  54. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment.
    Is there any way you can remove people from that service?
    Appreciate it!

  55. I was suggested this blog by my cousin. I am
    not sure whether this post is written by him as no one else know
    such detailed about my trouble. You’re amazing!
    Thanks!

  56. Very good info. Lucky me I came across your blog by chance (stumbleupon).
    I’ve book marked it for later!

  57. Hi, i believe that i saw you visited my web site so i got here to return the choose?.I’m trying to to find things to
    enhance my web site!I guess its good enough to make use of some of
    your concepts!!

  58. Hi there colleagues, nice post and good urging commented here, I am actually
    enjoying by these.

  59. Hey! Do you know if they make any plugins to protect against
    hackers? I’m kinda paranoid about losing everything I’ve worked hard
    on. Any suggestions?

  60. I am curious to find out what blog system you are using? I’m experiencing some minor
    security issues with my latest site and I’d like to find something more safe.
    Do you have any solutions?

  61. If some one wishes to be updated with newest technologies
    then he must be visit this website and be up to date everyday.

  62. I’m not that much of a internet reader to be honest but your sites really nice, keep it up!

    I’ll go ahead and bookmark your site to come
    back down the road. Many thanks

  63. Hi, after reading this remarkable article i am as well glad
    to share my knowledge here with mates.

  64. Hi just wanted to give you a brief heads up and let you know a few of the
    pictures aren’t loading properly. I’m not sure why but
    I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

  65. Hi, just wanted to mention, I loved this post. It was funny.
    Keep on posting!

  66. I do believe all the concepts you’ve introduced to your post.
    They are very convincing and can definitely work.
    Still, the posts are too quick for newbies. Could you please prolong them a bit from subsequent time?

    Thank you for the post.

  67. My spouse and I stumbled over here different page and thought I should check things
    out. I like what I see so now i am following you. Look
    forward to checking out your web page again.

  68. Link exchange is nothing else but it is just placing the other person’s blog link on your page at proper place and other person will
    also do similar in support of you.

  69. If you want to increase your know-how only
    keep visiting this website and be updated with the
    hottest news posted here.

  70. If you desire to grow your experience only keep visiting this website and be updated with the
    hottest news update posted here.

  71. Do you have a spam issue on this blog; I also am a blogger, and I was
    wanting to know your situation; many of us have developed some nice practices
    and we are looking to exchange methods with others,
    why not shoot me an e-mail if interested.

  72. Hey there! I’ve been reading your site for a while
    now and finally got the bravery to go ahead and give you a shout out from Kingwood Texas!
    Just wanted to say keep up the excellent work!

  73. Heya! I just wanted to ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended up losing months of hard work due
    to no back up. Do you have any methods to protect against
    hackers?

  74. What’s up Dear, are you actually visiting this web page
    daily, if so then you will absolutely get fastidious
    knowledge.

  75. This is the perfect webpage for everyone who
    wishes to understand this topic. You know a whole lot its almost hard to argue with you (not that I
    personally would want to…HaHa). You definitely put
    a new spin on a subject which has been written about for ages.
    Wonderful stuff, just wonderful!

  76. Hi there would you mind sharing which blog platform you’re using?
    I’m going to start my own blog in the near future but I’m
    having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your layout seems different then most blogs and I’m
    looking for something unique.
    P.S Apologies for getting off-topic but I had to ask!

  77. I’m truly enjoying the design and layout of your blog.

    It’s a very easy on the eyes which makes it much more enjoyable
    for me to come here and visit more often. Did you hire out a developer
    to create your theme? Exceptional work!

  78. Excellent, what a webpage it is! This weblog provides useful data to us, keep it up.

  79. Ridiculous quest there. What occurred after? Thanks!

  80. Hey There. I discovered your blog the use of msn. This is a
    really well written article. I will be sure to bookmark it and
    come back to read extra of your helpful info. Thanks for the post.

    I’ll definitely comeback.

  81. Aw, this was a really nice post. Finding the time and actual effort to
    produce a top notch article… but what can I
    say… I procrastinate a whole lot and never seem to get anything done.

  82. If some one wishes expert view on the topic of running a blog afterward i propose him/her to
    pay a quick visit this webpage, Keep up the fastidious job.

  83. Greetings! Very helpful advice within this article!
    It’s the little changes that will make the greatest
    changes. Thanks for sharing!

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です