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水を飲む女性
水を飲む女性

風邪を引いた時に正しく水分補給するためのポイント

水を飲む女性

風邪を引いた時には水分をしっかり補給するようにと良く言われます。これはどうしてなのでしょうか?

風邪を引くと発熱が伴う場合が少なくありません。発熱があると当然ながら体は熱くなり汗をたくさんかきます。そのため、体の水分が出て行ってしまうのです。また嘔吐や下痢を伴う風邪の場合も、水分が大量に体から失われてしまいます。そのような状態がひどくなると体力が著しく低下してしまい、ひどい場合には脱水症状を起こしてしまうことでしょう。

また水分が不足するなら、体内でウイルスの侵入を防ぐために働いている気道粘膜の細網運動も低下してしまいます。そうなると風邪がなかなか治らないという状態になってしまうことでしょう。ですから風邪を引いている時には適度に水分を補給する必要があります。

では、風邪を引いた時にはどのように水分補給をすると良いのでしょうか?この記事では役立つポイントを幾つかご紹介してみたいと思います。是非参考にしてみてください。

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風邪を引いた時の効果的な水分補給のポイント

水分補給する女性

では風邪を引いた時に効果的に水分補給を行なうポイントにはどのようなものがあるのでしょうか?ご紹介してみたいと思います。

風邪の時の水分補給のポイントその1:一度にたくさん飲まない

風邪の時に効果的な水分補給のポイントは、一度にたくさんの水分を摂り入れないことです。なぜなら、風邪などの体調が悪い時に一度にたくさんの水分を補給すると吐いてしまうことがあるからです。水差しやペットボトルにドリンクを入れておき、少しずつたくさん飲むように心がけましょう。

風邪でしんどい時には水分補給をするのもつらく感じるかもしれませんが、水分をしっかり補給しないと風邪も早く治りませんので、決められた時間に水分補給をすると決めておくな、水分不足を避けることができるでしょう。

風邪の時の水分補給のポイントその2:冷やしすぎない

熱があるからと言ってものすごく冷やしたドリンクを飲むなら、体への刺激が強すぎてしまい、風邪の回復に逆効果になってしまうでしょう。風邪を引いた時に水分補給をする場合、常温のものを飲むようにしましょう。冷蔵庫から出したばかりのドリンクしかない場合は、しばらく室内に出しておくか、飲む前に電子レンジで少しだけ温めると良いでしょう。

常温のドリンクで少しずつ水分補給を行なうなら、効果的に風邪を回復させることができるでしょう。

風邪の時の水分補給のポイントその3:経口補水液やスポーツドリンクを飲む

風邪の時の水分補給として効果的なのは、水よりも経口補水液やスポーツドリンクです。なぜなら、風邪による発熱によって汗をかいたり、下痢や嘔吐によって体から失われてまったミネラル類を補給する助けになるからです。ナトリウムやカリウムの入ったドリンクは風邪の時の水分補給として効果的でしょう。

経口補水液やスポーツドリンクは大量に水分を奪われた時に効果的な飲み物です。ですから、風邪ではない時にもこのようなものばかり飲んでいるなら、糖分の摂りすぎになってしまうことでしょう。スポーツの時や風邪を引いた時など大量に水分を奪われるとき以外は、このようなドリンクを飲み過ぎないように注意しましょう。

風邪の時の水分補給のポイントその4:点滴

口から全く水分補給ができないほど体調が悪く、脱水症状になりかけているのであれば、水分補給のために点滴が必要になるでしょう。病院へ行って自分の症状を説明し、お医者さんが必要と判断すれば点滴が行われることでしょう。

点滴は決して万能薬ではありません。ですから点滴をしたからといって風邪が治るわけではないことも覚えておきましょう。口から水分補給ができない場合にのみこのような方法で治療が行われます。お医者さんから「点滴は必要ない」と言われたならば、無理に点滴を要求しないようにしましょう。

[2CS] サントリー 天然水 奥大山 (2L×6本)×2箱
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まとめ:正しい方法でしっかり水分補給を行なって風邪を早く治しましょう

この記事では、風邪を引いた時の水分補給の方法についてご紹介させていただきました。参考にしていただけたでしょうか?

風邪を引いた時には発熱による汗や、下痢、嘔吐などによってたくさんの水分が失われます。その水分をしっかり補給しなければ、体の機能は低下してしまい、風邪を早く治すことは難しくなるでしょう。正しい水分補給のポイントは、少しずつたくさん飲む、常温のものを飲む、水ではなく経口補水液やスポーツドリンクを飲む、口から水分補給できない場合は点滴で、です。

正しい方法でしっかり水分補給行なって、風邪を早く治すようにしましょう。

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Check Also

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風邪の症状が辛くて寝れない時の対処法

風邪を早く治したいと思って早め …

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