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鼻をかむ女性、ティッシュ、風邪
鼻をかむ女性、ティッシュ、風邪

強い寒気を感じた場合は風邪の引き始めです!効果的な5つの対処方法

風邪の女性

突然に寒気に襲われるならそれは風邪に伴って発熱する前触れです。

服をたくさん来ているのにものすごく寒気がする、なぜか自分だけ体が震えるという場合は風邪の引き始めです。

このような場合は体を温めて熱を上げ、発汗して熱を逃がすということが理想的な治療方法です。とはいえ、寒気がするときに運動やサウナによって無理に体温を上げても逆効果になります。あくまで自然に熱を上げて発汗させて熱を逃がすという方法が効果的な風邪の治し方です。寒気がするときには漢方薬やお風呂、足湯などで体を温め、温めきったところで布団に入って寝てしまうという方法が風邪を治すために効果的な方法です。

このように風邪の引き始めに伴って寒気がする場合には、体の免疫力を保つように努めることが大切です。では具体的にどのように行なうことができるのでしょうか?幾つかご紹介してみたいと思います。

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風邪の引き始めに寒気がする場合の対処方法

雪景色

風邪の引き始めに強い寒気を感じるのであれば、おそらくその後一気に熱が上がります。熱が上がるということは体の中で免疫が風邪のウイルスと闘っているということです。ですから免疫力を高めることは大切です。では具体的にどのようなことを行なうことができるのでしょうか?幾つか役立つ方法をご紹介してみたいと思います。

風邪の引き始めに寒気がする場合その1:栄養補給

風邪の引き始めに寒気を感じるのであれば、免疫力を高めるために栄養補給をする必要があります。たんぱく質やミネラル、ビタミンをできる限り補給しましょう。おそらくすでに体調を崩し始めているのでたくさん食べることは不可能だと思いますが、これらのものを少しでも食べるようにし、それから寝るようにするなら、免疫力を効果的に高めて風邪を早く治すことができるでしょう。

風邪の引き始めに寒気がする場合その2:水分補給

風邪の時に欠かせないのが水分補給です。特に風邪の引き始めで寒気がする場合はその後の熱の影響で汗をかいて水分やミネラルを大量に失うことでしょう。水分補給によってそれらを補っておかないと、体の免疫力を高めることができません。風邪の引き始めに寒気がするなら、経口補水液やスポーツドリンクなどでしっかり水分を補給ができるようにしておきましょう。

風邪の引き始めに寒気がする場合その3:ビタミンCの補給

ビタミンCが風邪の時に効果的だということはよく知られています。ビタミンCは風邪のウイルスによって荒れた粘膜の回復に役立ちます。またウイルスの増殖を抑える物質の生成を促す働きがあります。風邪を引いて寒気がする場合は、ビタミンCが豊富なフルーツなどを食べておくと効果的に風邪を治すことができるでしょう。

風邪の引き始めに寒気がする場合その4:しっかり睡眠を摂る

睡眠をしっかりとることは風邪を早く治すために大切なことです。睡眠をしっかり摂ると、体の免疫力を高めることができるからです。風邪の引き始めに強い寒気を感じるのであれば、しっかり寝るように心がけましょう。栄養をしっかり補給してよく眠るようにするなら、効果的に風邪の症状を改善することができるでしょう。

風邪の引き始めに寒気がする場合その5:熱を抑えようとしない

風邪の引き始めに寒気を感じても、発熱をむやみに抑えようとしないことも大切です。熱が上がることによってウイルスの活動が弱まります。そのため、むやみに熱を下げようとするなら、体の中に風邪のウイルスが残ってしまうことになるでしょう。そうなると風邪の治りが悪くなります。

先程冒頭で少し述べましたが、自然に熱が上がり、自然に発汗して放熱するというのが理想的な風邪の治り方です。寒気があっても、むやみに発熱を抑えないように注意しましょう。熱が上がりそうなときには体を温め、熱が上がりきって体が放熱する方向に向かった場合は少し薄着になるようにして、体に合わせた対応をしていくなら風邪を早く治すことができるでしょう。

まとめ:寒気を感じたら正しい方法で対処しましょう

この記事では風邪の引き始めに寒気を感じた時にできる事柄を幾つかご紹介致しました。参考にしていただけたでしょうか?

風邪の引き始めで寒気を感じたなら、栄養や水分、ビタミンをしっかり摂り、発熱に備えましょう。しっかり睡眠を摂ることも大切です。また寒気がしてもむやみに熱を下げようとしないで、熱の出具合によって体温調整を行ないましょう。風邪の引き始めに正しい処置を行なうなら、風邪を効果的に早く治すことができるでしょう。

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