Home / 健康 / 健康全般 / 風邪 / 風邪の治療にお灸をするときに効果のあるツボ
マッサージ機
マッサージ機

風邪の治療にお灸をするときに効果のあるツボ

マッサージ機

お灸とは、温熱によってツボを刺激して血行をよくし、体を温めて人間が本来持っている自然治癒力を高めて健康をサポートするものです。お灸は専門の先生に行ってもらうもので難しそうなイメージがあるかもしれませんが、ツボややり方が分かれば誰でも簡単にできます。

体の自然治癒力を高めるということなので、内服液のように無理に症状を抑えるものではなく、自分の免疫力を引き出して病気を治すことができます。そのため、薬が苦手な方でも薬を飲まずして自分の自然治癒力で病を治すことができます。

風邪に効果のあるつぼにお灸をすれば、風邪の症状を和らげたり、治したりすることができます。そこで、風邪の治療にお灸を用いる際に効果的なツボを紹介します。お灸をするときの参考にしてみてください。

スポンサーリンク

①風池(ふうち)

風邪の女性

風池のツボは、頭を支える太い2本の筋肉の生え際のあたりにあります。これは、風邪のツボと呼ばれており、熱っぽかったり、咳が出たりするという風邪の症状に効きます。目や鼻、耳、頭痛にも効果的です。

②合谷(ごうこく)

合谷のツボは、手の甲を上にして親指と人差し指の間のくぼみを押さえ、少し痛みがあって気持ちいいところです。これは、風邪のひきはじめに効果がありますが、この他にも肩こりやストレス、目や鼻、歯の痛みなど、首から上の症状にも効果的で、万能のツボと呼ばれています。

お灸初心者の方は、合谷のツボで試してみるのがおすすめです。

③足三里(あしさんり)

足三里のツボは、膝のお皿の下のくぼみから指4本分下に下がった向こうずねの外側にあります。これは病気予防や体力増強に効果がありますので、風邪予防をしたいときにお灸をしてみてください。

④中府(ちゅうふ)

中府のツボは、鎖骨の外側の下約3cmのところにあります。大胸筋の上端とも言えます。風邪をひいたり咳をしていたりしていると、よく痛みが出るツボです。このツボをほぐすと風邪の症状がだんだん治まっていきます。

⑤尺沢(しゃくたく)

尺沢のツボは、ひじを伸ばした時にできるひじの内側中央のくぼみから外側に1~2cmの場所にあります。風邪をひいているときは、必ず固い圧痛が出ますので、このツボも丁寧にもみほぐすと風邪の症状が次第に軽くなっていきます。

その他の風邪に効くツボ

風邪をひいて胃腸の調子が悪くなったり、手足が冷たくなったりした場合には、手三里(てさんり)や三陰交(さんいんこう)などのツボにお灸すると、風邪の症状が治まり、体がぽかぽか温まってきます。手三里はひじの内側から指2本分くらい手のひら方向にあります。三陰交は、くるぶしから指4本分くらい上のあたりにあります。

また、風邪が体の奥にまで入り込んでひどくなっているときには、背中の肺兪(はいゆ)や大杼(だいじょ)というツボに圧痛が出てきます。これらのツボにお灸をすると呼吸が楽になって血のめぐりもよくなり、体の状態がよくなります。

ツボの見つけ方

ツボの位置にも個人差がありますので、ツボの位置を説明してきましたがこれはあくまでも目安であり、だいたいの場所と考えてください。ツボにはいくつか特徴があります。

・他の場所よりも冷えていたり、ほてっていたりする。
・皮膚の色がその部分だけ白っぽかったり、赤かったり、黒っぽかったりと色が違う。
・押してみると痛かったり、小さな硬いしこりのようなものがあったり、へこんでいたりする。
・周りよりもカサカサしていたり、ざらついていたりして滑らかでない。

これらの特徴も手掛かりにツボを探してみてください。

お灸をするときの注意点

お灸のやり方としては、千年灸などを一か所あたり1~2個すえましょう。裏紙をはがして火をつければ、ツボの上に乗せるだけでお灸ができますので非常に簡単です。

お灸をするときの注意点もあります。できるだけ入浴する時間から離して据えるようにします。入浴の前後すぐは、皮膚が柔らかくなっていて、すえた部分に水ぶくれができることもあります。

もし、お灸をすえて水ぶくれができてしまったら、水ぶくれを破らないようにしてバンドエイドなどで患部をカバーしましょう。だいたい3~7日間で治ります。

また、背中など手の届きにくいツボにお灸をする場合には、火を使わないお灸や棒温灸で行うとやりやすいです。

経絡・ツボの教科書
経絡・ツボの教科書

posted with amazlet at 14.01.11
兵頭 明
新星出版社
売り上げランキング: 55,658

まとめ:お灸でツボを刺激して風邪を治そう

お灸は、ツボを温めて刺激し、人間が本来持っている自然治癒力を高めるものです。これは風邪の治療にも有効であり、体中にいくつも風邪に効くツボがあります。それらのツボにお灸をすえることで、風邪の症状が和らいだり、よくなったりします。

入浴の前後は避けて行い、もし水ぶくれができてしまっても患部を破らずにバンドエイドなどでカバーするようにしましょう。初心者でも使いやすい火を使わないお灸もありますので、やりやすい方法でお灸の治療を行ってみましょう。

スポンサーリンク

Check Also

月夜

風邪の症状が辛くて寝れない時の対処法

風邪を早く治したいと思って早め …

154 comments

  1. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the
    shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is totally off topic
    but I had to tell someone!

  2. I have to thank you for the efforts you have put in writing this site.
    I am hoping to check out the same high-grade content by you later on as well.
    In truth, your creative writing abilities has motivated me
    to get my own blog now 😉

  3. Excellent website you have here but I was wanting to know if you knew of any user discussion forums
    that cover the same topics discussed in this article?
    I’d really like to be a part of online community where I can get responses from other knowledgeable individuals that share the
    same interest. If you have any recommendations, please let me know.
    Appreciate it!

  4. It’s great that you are getting thoughts from this paragraph
    as well as from our discussion made at this place.

  5. Just desire to say your article is as astounding. The
    clarity in your post is simply cool and i can assume you’re an expert on this subject.

    Fine with your permission let me to grab your RSS feed to keep updated with forthcoming post.
    Thanks a million and please continue the enjoyable work.

  6. Paragraph writing is also a excitement, if you be familiar with afterward you can write
    or else it is complex to write.

  7. Hey There. I found your blog using msn. This is a very well written article.
    I will make sure to bookmark it and come back to read more of your useful info.
    Thanks for the post. I’ll definitely comeback.

  8. Hello! Someone in my Myspace group shared this website with us so I came to look it over.
    I’m definitely loving the information. I’m book-marking and will
    be tweeting this to my followers! Wonderful blog and wonderful design and style.

  9. Article writing is also a excitement, if you be acquainted with then you
    can write otherwise it is difficult to write.

  10. May I simply say what a comfort to uncover someone that
    actually knows what they are talking about online. You definitely understand
    how to bring a problem to light and make it important. More and more people must
    look at this and understand this side of the story.
    I was surprised you are not more popular since you surely possess
    the gift.

  11. This article will assist the internet visitors for building up new weblog or even a weblog from start
    to end.

  12. It’s going to be ending of mine day, however before finish I am reading
    this fantastic paragraph to increase my knowledge.

  13. I simply couldn’t depart your website prior to suggesting that I
    extremely enjoyed the standard info an individual supply for your guests?
    Is gonna be again continuously to check up on new posts

  14. These are actually enormous ideas in concerning blogging.
    You have touched some fastidious things here. Any way keep up
    wrinting.

  15. It’s going to be ending of mine day, except before finish I am reading this enormous piece of writing to improve my knowledge.

  16. I do accept as true with all of the ideas you’ve presented to your post.
    They are very convincing and can definitely work. Still,
    the posts are too short for newbies. May just you please extend them a
    bit from subsequent time? Thanks for the post.

  17. It’s awesome to go to see this web page and reading the
    views of all colleagues on the topic of this post, while I am also keen of getting know-how.

  18. Hello there, I found your website by means of Google even as looking
    for a related matter, your website got here up, it looks
    good. I’ve bookmarked it in my google bookmarks.
    Hello there, simply was alert to your blog through Google, and
    located that it is truly informative. I’m going to watch out for
    brussels. I’ll be grateful should you continue this in future.
    Many other folks will probably be benefited out of your writing.
    Cheers!

  19. Hi, Neat post. There’s a problem together with your site in internet explorer,
    might test this? IE nonetheless is the market chief and a huge component to
    people will leave out your excellent writing because of this problem.

  20. Just want to say your article is as astounding. The clarity for your put up is simply great
    and that i could think you are knowledgeable on this subject.
    Well together with your permission let me to seize your RSS feed to stay up to date with drawing close
    post. Thanks one million and please keep up the gratifying work.

  21. Hello there! I could have sworn I’ve been to this blog
    before but after browsing through many of the posts I realized it’s new to
    me. Anyways, I’m certainly delighted I came across
    it and I’ll be bookmarking it and checking back frequently!

  22. Great post! We will be linking to this great post on our site.
    Keep up the good writing.

  23. Just desire to say your article is as astonishing. The clearness to your post is just
    great and i can think you’re knowledgeable on this subject.

    Well together with your permission allow me to snatch your feed to
    stay up to date with drawing close post. Thank you a million and
    please keep up the rewarding work.

  24. I needed to thank you for this wonderful read!! I certainly enjoyed every little bit of it.

    I’ve got you book-marked to look at new stuff you post…

  25. Have you ever considered about adding a little bit more
    than just your articles? I mean, what you say is
    fundamental and all. Nevertheless just imagine if you added some
    great images or videos to give your posts more, “pop”!
    Your content is excellent but with images and video clips, this website could undeniably be one of the greatest in its niche.

    Fantastic blog!

  26. Incredible points. Sound arguments. Keep up the great spirit.

  27. I all the time used to study post in news papers but now as I am a user of web thus from now I am using net
    for posts, thanks to web.

  28. Hi there Dear, are you actually visiting this web page on a regular basis, if so after
    that you will without doubt obtain good know-how.

  29. I’d like to thank you for the efforts you have put in penning this blog.
    I’m hoping to check out the same high-grade blog posts from you in the future as well.
    In truth, your creative writing abilities has inspired me to get my own website now 😉

  30. An outstanding share! I have just forwarded this onto a coworker who was doing
    a little research on this. And he in fact ordered me lunch because
    I discovered it for him… lol. So allow me to reword this….
    Thank YOU for the meal!! But yeah, thanx for spending the time to talk about this issue here on your internet site.

  31. I am not sure where you’re getting your information, but
    great topic. I needs to spend some time learning more or understanding more.

    Thanks for excellent info I was looking for this information for my mission.

  32. Quality content is the important to interest the
    users to pay a visit the site, that’s what this website is providing.

  33. These are truly impressive ideas in about blogging. You have touched some pleasant points
    here. Any way keep up wrinting.

  34. I want to to thank you for this very good read!!
    I definitely loved every little bit of it. I’ve got you book marked
    to look at new things you post…

  35. Good way of telling, and fastidious post to obtain data on the topic of
    my presentation subject matter, which i am going
    to present in college.

  36. A motivating discussion is worth comment. I do believe that you need to write more about this issue, it might not be a
    taboo matter but typically people don’t talk about such subjects.

    To the next! Many thanks!!

  37. Hi, yeah this paragraph is truly good and I have learned lot of things from it concerning
    blogging. thanks.

  38. Superb, what a weblog it is! This webpage gives helpful information to us, keep it up.

  39. Asking questions are in fact pleasant thing if you are not understanding something fully, except this piece of writing gives nice
    understanding even.

  40. Thanks-a-mundo for the blog.Thanks Again. Cool.

  41. I’ve been exploring for a little for any high-quality articles or
    blog posts on this kind of house . Exploring in Yahoo I eventually stumbled upon this web site.
    Reading this info So i am happy to express that
    I have an incredibly excellent uncanny feeling I came upon just
    what I needed. I most without a doubt will make certain to don?t overlook this web site and give it
    a glance on a constant basis.

  42. Have you ever considered about including a little bit more than just your articles?
    I mean, what you say is important and everything.
    But just imagine if you added some great graphics or videos to give your posts more, “pop”!
    Your content is excellent but with images and
    videos, this website could undeniably be one of the best in its field.
    Excellent blog!

  43. Appreciating the time and energy you put into your site and detailed information you provide.
    It’s good to come across a blog every once in a while that isn’t the same out of
    date rehashed information. Wonderful read! I’ve bookmarked your site and I’m including
    your RSS feeds to my Google account.

  44. Hello colleagues, fastidious piece of writing and pleasant urging commented
    at this place, I am really enjoying by these.

  45. This excellent website truly has all the info I needed about this
    subject and didn’t know who to ask.

  46. Greetings! I know this is kind of off topic but
    I was wondering which blog platform are you using for this site?
    I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives
    for another platform. I would be awesome if you could point me in the direction of a good platform.

  47. Thank you for some other informative blog. Where else could I
    get that type of information written in such an ideal manner?
    I’ve a undertaking that I’m simply now working on, and
    I have been at the glance out for such information.

  48. Hi! This is kind of off topic but I need some guidance from
    an established blog. Is it very hard to set up your own blog?

    I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about creating my own but I’m not sure where to start.
    Do you have any ideas or suggestions? Cheers

  49. Its not my first time to go to see this web page, i am browsing this website dailly and take good
    facts from here everyday.

  50. Hello friends, how is everything, and what you
    want to say about this article, in my view its truly remarkable designed for me.

  51. Thanks in favor of sharing such a good opinion, paragraph is nice, thats why i have read it completely

  52. It is in reality a nice and helpful piece of info. I’m satisfied
    that you shared this useful information with us.
    Please stay us up to date like this. Thanks for sharing.

  53. Awesome! Its in fact remarkable paragraph, I have got much clear idea concerning from this paragraph.

  54. Pretty element of content. I simply stumbled upon your blog and in accession capital to say that I acquire in fact enjoyed
    account your blog posts. Any way I will be subscribing in your augment or even I success
    you access persistently rapidly.

  55. What’s up to all, it’s in fact a pleasant for me
    to visit this website, it includes valuable Information.

  56. Hi there, its nice article concerning media print, we all know
    media is a great source of information.

  57. It’s an remarkable article in favor of all the web viewers;
    they will take benefit from it I am sure.

  58. Good post. I learn something new and challenging on blogs
    I stumbleupon everyday. It will always be interesting
    to read through content from other authors and use a little something
    from other sites.

  59. This piece of writing gives clear idea in support of the new people of blogging,
    that truly how to do blogging.

  60. Great post. I was checking continuously this blog and I am impressed!

    Extremely useful info specifically the last part :
    ) I care for such information a lot. I was seeking this certain info for
    a long time. Thank you and best of luck.

  61. Good blog you’ve got here.. It’s difficult to find
    quality writing like yours these days. I really appreciate individuals like you!
    Take care!!

  62. I don’t know if it’s just me or if perhaps everybody else encountering problems with your website.
    It appears like some of the text within your posts are running off the screen. Can somebody
    else please provide feedback and let me know if this is happening to them as well?
    This could be a issue with my browser because I’ve had this happen before.
    Many thanks

  63. Everything is very open with a really clear explanation of the challenges.

    It was truly informative. Your site is very useful.
    Thank you for sharing!

  64. It’s hard to come by well-informed people in this particular topic, however, you seem like you know what you’re talking about!
    Thanks

  65. I have read so many posts on the topic of the blogger lovers except this
    post is actually a nice paragraph, keep it up.

  66. This blog was… how do I say it? Relevant!! Finally I
    have found something that helped me. Many thanks!

  67. Amazing! Its truly remarkable article, I have got much clear
    idea regarding from this article.

  68. If you would like to get a great deal from this post
    then you have to apply such methods to your won website.

  69. First of all I want to say awesome blog! I had a quick question that I’d like to ask if you
    do not mind. I was interested to know how you center yourself and clear your head prior to
    writing. I’ve had trouble clearing my mind in getting my ideas
    out. I do take pleasure in writing however it just seems like the first 10 to 15 minutes
    are generally lost simply just trying to figure
    out how to begin. Any ideas or hints? Thanks!

  70. This is a topic that’s close to my heart… Thank you! Where are your contact details though?

  71. Very shortly this web site will be famous among all blogging and site-building viewers,
    due to it’s good articles or reviews

  72. Hi, I want to subscribe for this website to get most recent updates,
    therefore where can i do it please assist.

  73. Hello i am kavin, its my first occasion to
    commenting anywhere, when i read this article i thought i could also create comment due to this
    brilliant piece of writing.

  74. Hey, thanks for the article.Thanks Again. Really Cool.

  75. When someone writes an article he/she maintains the image of a user
    in his/her brain that how a user can know it. So that’s why this article is
    amazing. Thanks!

  76. I am really enjoying the theme/design of your blog.
    Do you ever run into any internet browser compatibility issues?
    A handful of my blog readers have complained about my website not operating correctly in Explorer but looks great in Chrome.
    Do you have any solutions to help fix this problem?

  77. Hey! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up
    losing several weeks of hard work due to no backup.
    Do you have any methods to protect against hackers?

  78. Hello i am kavin, its my first time to commenting
    anyplace, when i read this paragraph i thought i could also make comment due to this sensible post.

  79. Thanks for ones marvelous posting! I quite enjoyed reading it, you might be a great author.

    I will ensure that I bookmark your blog and will often come back from
    now on. I want to encourage you to ultimately continue your great writing, have a nice evening!

  80. Hi there every one, here every one is sharing such know-how,
    so it’s pleasant to read this website, and I used to go
    to see this weblog every day.

  81. Thanks for some other excellent post. Where else
    may just anyone get that kind of info in such a perfect way of
    writing? I’ve a presentation subsequent week, and I’m at the look
    for such info.

  82. I do not even know how I finished up here, however I assumed this submit was
    once great. I do not know who you’re but definitely you’re going to a famous blogger
    should you aren’t already. Cheers!

  83. My spouse and I stumbled over here different web page and
    thought I may as well check things out. I like what
    I see so now i’m following you. Look forward to exploring your web page for
    a second time.

  84. I am regular reader, how are you everybody?
    This piece of writing posted at this site is in fact fastidious.

  85. I was excited to discover this great site. I wanted to thank you for your
    time due to this fantastic read!! I definitely savored
    every little bit of it and i also have you bookmarked to see new things on your blog.

  86. For hottest information you have to go to see internet and
    on the web I found this website as a most excellent web site for newest updates.

  87. Can I simply just say what a comfort to find someone who truly understands what they are talking about on the
    internet. You certainly understand how to bring an issue to light and make it important.
    More and more people should read this and understand this side of the story.

    I was surprised you aren’t more popular given that you surely
    possess the gift.

  88. Thanks for the auspicious writeup. It in reality was a entertainment
    account it. Look complex to more delivered agreeable
    from you! However, how could we communicate?

  89. Do you mind if I quote a couple of your articles as long as I provide credit and sources
    back to your blog? My website is in the very same niche as yours and
    my visitors would truly benefit from a lot
    of the information you present here. Please let me know if this alright with you.
    Regards!

  90. Somebody essentially help to make critically posts I would state.
    This is the very first time I frequented your web page and thus far?
    I amazed with the analysis you made to create this actual put
    up incredible. Fantastic process!

  91. Hello There. I found your blog using msn. This is an extremely
    neatly written article. I will make sure to bookmark it
    and come back to learn more of your useful info.
    Thanks for the post. I will definitely return.

  92. Ahaa, its good dialogue about this article at this place at this website, I have read all that, so now
    me also commenting here.

  93. This is the right web site for anybody who really wants to find out about this topic.
    You know a whole lot its almost tough to argue with you (not that
    I actually would want to…HaHa). You definitely put a brand new
    spin on a subject that has been written about for decades.
    Great stuff, just excellent!

  94. I loved as much as you will receive carried out right here.

    The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get got an impatience
    over that you wish be delivering the following. unwell unquestionably come
    more formerly again as exactly the same nearly a lot often inside case you
    shield this increase.

  95. It’s great that you are getting ideas from this article as well as from our discussion made at
    this time.

  1. Pingback: Google

  2. Pingback: every day deals washington

  3. Pingback: dr. kat

  4. Pingback: top 10 work from home jobs

  5. Pingback: Double Headed Dildo

  6. Pingback: dependência química

  7. Pingback: Make Money Online

  8. Pingback: lefkoşa kirakık ev fiyatları

  9. Pingback: vintage collectibles

  10. Pingback: unique antiques

  11. Pingback: sex toys for couples

  12. Pingback: best sex toy cleaner

  13. Pingback: sex toy butterfly

  14. Pingback: adam and eve sex toys

  15. Pingback: pink rabbit sex toy

  16. Pingback: luxury bullet sex toy

  17. Pingback: 美麗心靈DVD

  18. Pingback: vibrating dildo

  19. Pingback: RMUTT

  20. Pingback: coffee, 100% kona

  21. Pingback: tama tube

  22. Pingback: triple rabbit vibrator

  23. Pingback: sheets for a queen bed

  24. Pingback: GEA Plate Heat Exchanger Suppliers

  25. Pingback: vibrator

  26. Pingback: Venture Point Network

  27. Pingback: rabbit vibrator

  28. Pingback: bangal ka jadu

  29. Pingback: tra

  30. Pingback: but plug review

  31. Pingback: a&e true feel

  32. Pingback: Hot Hot Hot Site

  33. Pingback: I Love News Paper

  34. Pingback: womens vibrator

  35. Pingback: sex toys for couples

  36. Pingback: Bond back cleaning Melbourne

  37. Pingback: label besi

  38. Pingback: adam and eve

  39. Pingback: Melbourne bond cleaning reviews

  40. Pingback: gay toys

  41. Pingback: vibrating dildo with scution cup

  42. Pingback: Tarts

  43. Pingback: where to buy bunny vibrator

  44. Pingback: Bond back cleaning in Melbourne

  45. Pingback: Get the latest news and information on sports and championship events

  46. Pingback: kala jadu

  47. Pingback: interior design Singapore

  48. Pingback: Adam and Eve Butterfly Kiss

  49. Pingback: Clit Sensitizer

  50. Pingback: Massage Wand

  51. Pingback: Dolphin Vibrator

  52. Pingback: Under The Bed Restraint System

  53. Pingback: penis enhancer

  54. Pingback: sex toys lubricant

  55. Pingback: pc games free download for pc windows

  56. Pingback: construction equipment service

  57. Pingback: divorce in PA

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です