Home / 健康 / 健康全般 / 風邪 / 風邪の時におすすめのおかゆの効能とおいしい食べ方
おかゆ、ご飯、食事
おかゆ、ご飯、食事

風邪の時におすすめのおかゆの効能とおいしい食べ方

おかゆ

風邪の際には、おかゆが消化、栄養摂取などの観点から非常に良いものとしておすすめすることができます。風邪の際、おかゆを作るにあたっては、炊き上がっているご飯を利用することが簡単におかゆを作ることができます。また、おかゆと一緒にビタミンCと水分も摂るようにしましょう。

スポンサーリンク

風邪の時にはおかゆを食べたい

風邪の女性

風邪をひいてしまったら食事はおかゆが良いと言われます。おかゆは柔らかいため消化に良く、しかも水分が豊富ですので、風邪の体をうるおしてくれます。お腹の調子が良くない時でもおかゆであれば栄養を摂りつつ、胃に負担がかかることを避けることができます。
そのため、風邪をひいてしまったときはおかゆは非常におすすめできる食事ということができます。

もちろん、風邪の際に健康に良い食事はおかゆだけではありません。おかゆ以外にも風邪の時には、煮込みうどんやたまご酒、ポカリスエットやみかんなどが健康に良くこれらのものを体調や好みに合わせて摂られるのが良いでしょう。いずれも、消化、栄養分、水分、ビタミンCなど風邪の治癒には欠かすことができない食べ物です。

ただ、どのような方でも共通しておすすめすることができる風邪の際の食事として、本稿ではおかゆの簡単なつくり方・おかゆに良いトッピングなどをご紹介します。

風邪の際のおかゆの簡単な作り方

おかゆの簡単な作り方としては、まず、炊きあがったご飯・ご飯の2倍から3倍の量の水を用意します。そして鍋(なるべく厚手のもの)にご飯と水を入れて、コトコトと煮ます。
はじめは強火で煮て、沸騰してきた後は、弱火で20分程度煮続けます。吹きこぼれないように見ていなければなりませんので、風邪の際にご自身で調理される際などには暖かい格好で調理をされるようにしてください。20分程度煮込むとお米がとけた感じとなりいかにも「おかゆらしい」感じとなってきます。

お米が溶けて、おかゆが出来上がった感じになったら、火を止めます。火を止めたらお粥を蒸らすためにふたを乗せたまま5分程度放置します。そして最後に塩などで味付けをしておかゆの完成となります。これが炊き上がっているご飯を利用したお粥の作り方となります。もちろん冷えてしまったご飯などを利用されてもおいしいおかゆとなります。

もちろん、おかゆはおこめからでも作ることもできますが、風邪の際にはあまり手をかけておかゆを作っていますと、体調が悪化してしまうこともありえますので、炊き上がっているご飯からおかゆを作られたほうが良いということができます。

仮に、おこめからおかゆを作られる場合には、おこめを1、水を6~10程度の割合でといで1時間程度、そのまま水につけておきます。その後、弱火で1時間程度煮て調理をします。おこめからおかゆを作る場合には、手間ひまと時間がかかってしまいますので、風邪の際には、おかゆは炊き上がっているご飯を利用される方がスピーディにおかゆを作ることができます。

おすすめできるおかゆのトッピングと合わせて摂りたいもの

風邪の際に食べるおかゆの味付けとしては、塩で味付けをしてお好みの味で召しあがれば良いということができます。ただ、塩味だけでは少しさみしいという感じもしますし、風邪の治癒のために効果があるトッピングをすることがよりおすすめできます。

風邪の治癒のためにおすすめすることができるおかゆのトッピングとしては、例えば、玉子を入れることがおすすめです。たまごは大変栄養価が高いので、風邪の際には「もってこい」のトッピングということができます。温泉たまごをおかゆに入れることも栄養価が高くなり、風邪の治癒に効果的です。

その他には、にんにくみそ、もずく、うめぼしなどがスタミナをつけるとともにおかゆの味を大きく引き立てます。

また、おかゆとともに、風邪の際に摂ることがおすすめできるのが、みかんとポカリスエットです。つまり、ビタミンCと水分です。風邪の際には、ビタミンCをとることで回復が早くなるとともに、風邪の悪化を防止します。また、水分を摂ることで新陳代謝を促し風邪を早く治すことにつながります。

そして風邪の際、もっとも重要なことは十分な睡眠をとられることです。睡眠中、脳と体が休息をとり風邪からの回復を早めることになります。風邪の際にはおかゆとビタミンC、水分をとってゆっくりと休むことが早めの回復の為には何よりも重要ということができます。

味の素 玉子がゆ 250g×9個
味の素
売り上げランキング: 1,000

まとめ:風邪の際におすすめできるおかゆのつくり方・食べ方など

以上、本文で述べました風邪の際に食べることがおすすめできるおかゆの作り方のポイントなどをまとめますと以下のようになります。

  • 風邪の際には、おかゆを食べることが消化促進・栄養と水分の摂取のために効果的です。
  • 風邪の際におかゆを作られるにあたっては、おこめからおかゆを作るよりも炊きあがったご飯を利用して作るほうが簡便につくることができますのでおすすめできます。
  • 風邪の際には、お粥と一緒にみかんやポカリスエットなどを摂りましょう。つまり、ビタミンCと水分をしっかりと摂ることが早めの風邪からの回復には欠かすことができません。その上でしっかりと睡眠をとられることが大切です

スポンサーリンク

Check Also

月夜

風邪の症状が辛くて寝れない時の対処法

風邪を早く治したいと思って早め …

67 comments

  1. Appreciate this post. Let me try it out.

  2. Just wish to say your article is as astounding. The clearness for your post is simply spectacular and i could suppose you are an expert on this subject.
    Well along with your permission allow me to take hold
    of your RSS feed to keep up to date with impending post.
    Thank you a million and please carry on the rewarding work.

  3. We’re a group of volunteers and starting a brand new scheme in our community.
    Your site provided us with valuable info to work on. You have
    performed a formidable job and our whole group can be grateful to you.

  4. My family members always say that I am killing my time here at
    net, but I know I am getting knowledge daily by reading such good
    content.

  5. You really make it seem so easy with your presentation but I
    find this matter to be really something that I think I would never understand.
    It seems too complicated and very broad for me.

    I’m looking forward for your next post, I will try to get the hang of it!

  6. Hi there would you mind sharing which blog platform you’re working with?
    I’m looking to start my own blog in the near future but I’m
    having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs and I’m looking for something unique.

    P.S Apologies for getting off-topic but I had to ask!

  7. Greetings! Very helpful advice within this article! It is the little changes that produce the most important changes.
    Many thanks for sharing!

  8. This site was… how do I say it? Relevant!! Finally I’ve found
    something that helped me. Thanks!

  9. I am curious to find out what blog system you are using?
    I’m experiencing some small security issues with my latest website and I’d like to
    find something more secure. Do you have any solutions?

  10. Hello, this weekend is nice in support of me,
    because this point in time i am reading this great informative paragraph here
    at my house.

  11. Hi, i believe that i saw you visited my blog thus i got here to go back the choose?.I am attempting to find things to improve my
    website!I suppose its good enough to use a few
    of your ideas!!

  12. My brother recommended I would possibly like this blog.

    He was once totally right. This put up truly made my day.
    You cann’t consider just how so much time I had spent for this information! Thank you!

  13. I always spent my half an hour to read this website’s articles daily along with a cup of coffee.

  14. Greetings! Very helpful advice in this particular article!
    It is the little changes which will make the biggest changes.

    Thanks a lot for sharing!

  15. I like the valuable info you provide in your articles. I’ll bookmark your weblog
    and test once more right here regularly. I’m reasonably sure I’ll learn lots of new stuff proper
    right here! Good luck for the next!

  16. I like the helpful info you provide in your articles. I will bookmark your
    weblog and check again here frequently. I’m quite certain I will learn lots of new
    stuff right here! Good luck for the next!

  17. Sweet blog! I found it while browsing on Yahoo News. Do you have
    any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Appreciate it

  18. Magnificent goods from you, man. I have take note your stuff previous to and you’re
    simply extremely excellent. I actually like what you’ve obtained right here, really like
    what you are stating and the best way wherein you assert it.
    You make it enjoyable and you continue to take care of
    to stay it wise. I can’t wait to read far more from you.
    That is really a great web site.

  19. This is my first time pay a quick visit at here
    and i am really impressed to read all at one place.

  20. I’m amazed, I must say. Rarely do I come across a blog that’s both equally educative and amusing,
    and let me tell you, you’ve hit the nail on the head.

    The problem is something which not enough men and women are
    speaking intelligently about. Now i’m very happy
    that I stumbled across this during my search for something concerning this.

  21. Your method of describing everything in this post is truly good,
    every one can easily know it, Thanks a lot.

  22. Hi, I think your site might be having browser compatibility issues.

    When I look at your blog site in Ie, it looks fine but when opening
    in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up!
    Other then that, wonderful blog!

  23. Excellent article! We are linking to this particularly great article
    on our website. Keep up the good writing.

  24. If some one needs to be updated with hottest
    technologies therefore he must be go to see this web page and be up to date all the
    time.

  25. Hi there! I could have sworn I’ve been to this website before but after looking at a few of
    the posts I realized it’s new to me. Anyways, I’m certainly pleased I stumbled upon it
    and I’ll be book-marking it and checking back
    frequently!

  26. When I originally commented I appear to have clicked the -Notify me when new comments are added-
    checkbox and now each time a comment is added I recieve
    four emails with the same comment. Perhaps there
    is a means you can remove me from that service? Many thanks!

  27. If you are going for most excellent contents like me, simply
    pay a visit this website everyday since it presents quality contents, thanks

  28. What’s up, yeah this article is truly pleasant and I have learned lot of things from it on the topic of blogging.
    thanks.

  29. wonderful submit, very informative. I wonder why the opposite experts of this sector don’t
    notice this. You should continue your writing. I am sure, you have a huge readers’ base already!

  30. I’m really loving the theme/design of your blog.

    Do you ever run into any browser compatibility problems?
    A small number of my blog audience have complained about my website not operating correctly in Explorer but looks great in Firefox.
    Do you have any suggestions to help fix this problem?

  31. It’s really a cool and helpful piece of information. I
    am glad that you just shared this helpful information with us.

    Please stay us up to date like this. Thanks for sharing.

  32. Heya i’m for the first time here. I found this board and I to find It truly useful & it helped me out much.
    I hope to present one thing again and help others like you helped me.

  33. Wonderful post! We will be linking to this particularly great article on our
    website. Keep up the great writing.

  34. You need to take part in a contest for one
    of the finest websites on the net. I will highly recommend this site!

  35. Everything is very open with a really clear clarification of the issues.
    It was really informative. Your website is very helpful.
    Thanks for sharing!

  36. I think this is among the most important info for me. And i am glad
    reading your article. But should remark on some general things, The website style
    is great, the articles is really excellent : D. Good job, cheers

  37. Hi colleagues, how is all, and what you wish for to say about this post, in my view its in fact remarkable in support of me.

  38. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something.
    I think that you can do with a few pics to drive the message home a little bit, but other than that, this is great
    blog. A great read. I’ll certainly be back.

  39. Have you ever thought about writing an ebook or guest authoring on other
    blogs? I have a blog based on the same topics you discuss and would really like to
    have you share some stories/information. I know my subscribers would
    value your work. If you’re even remotely interested, feel free to send me an e mail.

  40. I’m not sure exactly why but this web site is loading extremely slow for me.
    Is anyone else having this issue or is it a issue on my end?
    I’ll check back later and see if the problem still
    exists.

  41. Hmm is anyone else experiencing problems with the pictures on this blog loading?

    I’m trying to find out if its a problem on my end
    or if it’s the blog. Any feedback would be greatly appreciated.

  42. Hello, I enjoy reading all of your article. I like to write a
    little comment to support you.

  43. Everything is very open with a very clear clarification of the issues.

    It was definitely informative. Your site is useful.
    Thank you for sharing!

  44. I love what you guys are usually up too. This kind of clever work and reporting!
    Keep up the awesome works guys I’ve added you guys to my personal
    blogroll.

  45. Hey I know this is off topic but I was wondering if you knew of any widgets
    I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for
    quite some time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  46. Do you have a spam issue on this website; I also am a blogger, and I was
    wondering your situation; many of us have
    developed some nice methods and we are looking to exchange methods with other folks, please shoot me
    an email if interested.

  47. obviously like your web-site however you have to
    check the spelling on several of your posts.
    Many of them are rife with spelling problems
    and I to find it very bothersome to tell the reality however I will definitely
    come back again.

  48. I pay a quick visit day-to-day some websites and information sites to read posts,
    however this weblog gives quality based posts.

  49. It is truly a nice and helpful piece of information. I’m satisfied that you just shared this useful info with us.
    Please stay us up to date like this. Thanks for
    sharing.

  50. Hi there! I could have sworn I’ve been to this
    blog before but after reading through some of the
    post I realized it’s new to me. Nonetheless, I’m definitely delighted I found
    it and I’ll be book-marking and checking back often!

  51. I every time spent my half an hour to read this web site’s posts
    daily along with a cup of coffee.

  52. Hello would you mind letting me know which web host you’re utilizing?
    I’ve loaded your blog in 3 completely different internet browsers and I must say
    this blog loads a lot quicker then most. Can you suggest a good
    hosting provider at a fair price? Thanks a lot, I appreciate it!

  53. Saved as a favorite, I love your site!

  54. Nice blog here! Also your web site loads up very fast!
    What host are you using? Can I get your affiliate link to your host?
    I wish my website loaded up as quickly as yours lol

  55. I’m not sure why but this weblog is loading very slow for me.
    Is anyone else having this problem or is it a problem on my end?

    I’ll check back later and see if the problem still exists.

  56. Thanks for sharing, this is a fantastic blog post.Really thank you! Really Great.

  57. If you are going for finest contents like myself, simply
    pay a quick visit this site everyday for the reason that it
    presents quality contents, thanks

  58. If you would like to increase your knowledge just keep visiting this website and be
    updated with the latest gossip posted here.

  59. This design is incredible! You definitely know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job.
    I really loved what you had to say, and more than that, how you presented
    it. Too cool!

  60. Greetings! Very helpful advice in this particular article!

    It’s the little changes that make the biggest changes. Many thanks
    for sharing!

  61. I am really inspired together with your writing skills and also with
    the format for your weblog. Is this a paid subject
    or did you customize it yourself? Anyway keep up the excellent quality writing,
    it is rare to look a great blog like this one nowadays..

  62. At this time I am going to do my breakfast,
    when having my breakfast coming again to read further news.

  63. 1 Mg Finasteride Side Effects Propecia Cheap Cialis 40mg Canada Cildentifil For Sale

  64. Really enjoyed this article.Really thank you!

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です