Home / 健康 / 健康全般 / 風邪 / 間違ってませんか?!風邪を引いた時の栄養ドリンクの正しい飲み方
栄養ドリンク、男、スーツ
栄養ドリンク、男、スーツ

間違ってませんか?!風邪を引いた時の栄養ドリンクの正しい飲み方

栄養ドリンク

 

風邪を引いた時、栄養ドリンクを飲む方って結構いると思います。風邪薬を飲む代わりに高い栄養ドリンクを飲むと効く、という人や、中には風邪薬を栄養ドリンクで飲むという人まで。確かに栄養ドリンクは病中病後に良いとうたってありますが、好き勝手に飲んで大丈夫なものなのでしょうか。

こちらでは、風邪を引いた時の栄養ドリンクの正しい飲み方についてご紹介します。

スポンサーリンク

そもそも栄養ドリンクとは

栄養ドリンクとは

風邪の女性

栄養ドリンクとは、肉体疲労や病中病後などの栄養補給を目的とするドリンク剤です。ビタミン類やタウリン、カフェイン、生薬などが処方されているため、体が疲れているときなどに効果を発揮します。薬ではなく医薬部外品のものが多く、茶色のビンに入っていて、100ml前後の栄養ドリンクが一般的です。この茶色のビンは、成分劣化を防ぐため、さらには薬のような存在をアピールするためのものと言われています。

栄養ドリンクの効果

栄養ドリンクの効果は配合されている成分によって、肉体疲労や風邪などに効果があるとされています。基本的にはビタミン群や生薬、タウリンなどが中心となっています。ビタミンの一般的な効果は体調不良を整えます。タウリンの一般的な効果は肝臓の機能を高め、血液中のコレステロールを下げてくれます。生薬は、ニンジン、ローヤルゼリー、イカリ草などが主で強壮強精、食欲増進などの作用があります。

ただし、栄養ドリンクを飲んですぐに効果があるけど時間が経つとどっと疲れが出る、というのは栄養ドリンクに含まれているカフェインやアルコールのせいだといわれています。一時的にシャッキっとした効果が得られますが、持続性がないとも言われています。今すぐ元気を出したいという人はアルコールが含まれている栄養ドリンクを飲むと良いでしょう。

副作用はある?

栄養ドリンクには副作用はないと言われています。しかし毎日のように栄養ドリンクを飲んでいると少し弊害があるようですので注意しましょう。まず、栄養ドリンクにはコーヒーの10倍とも言われる強いカフェインが入っています。このことから依存性が高くなり、もともと多量摂取はよくないとされるカフェインなだけに注意が必要です。最近ではカフェインの入っていない栄養ドリンクも登場しています。さらに栄養ドリンクには頭がすっきりする効果のために糖分が多く含まれているため、毎日飲み続ければ糖尿病になる可能性も高くなっていきます。しかし、栄養ドリンクに含まれているビタミンは水溶性のもので、多量に摂取したとしても尿で出てしまうので問題はありません。ここぞという時の1日1本にとどめておくのが必要です。

風邪と栄養ドリンク

栄養ドリンクは風邪に効く

風邪薬というのは、発熱や咳や鼻水など出ている症状を抑える「対処療法」でしかありません。そして風邪を元から治すのは、本人の体力です。風邪の時はただでさえ体力が落ちている上に、発熱などで余計に体力を奪われます。栄養ドリンクには栄養素が豊富に含まれています。栄養ドリンクを効果的に活用することで風邪による、体力の低下を補ったり、基礎体力を増強させることで、体調が回復することをサポートしたいものです。

栄養ドリンク剤の成分には熱を下げたり(炎症をとる)、体力を増強させたりという効果のある生薬「牛黄」が入っているものもあります。また栄養ドリンクによく配合されているイノシトールやニコチン酸アミド、ビタミンB6などのビタミンB群により、疲れをとることも期待できます。なので栄養ドリンクは飲んだ方が、風邪が治りやすいのは事実です。

風邪薬と栄養ドリンクの併用の注意点

風邪薬とドリンク剤を一緒に服用しても問題はありません。但し、風邪薬の中にカフェインが入っているものもあります。カフェイン入りのドリンク剤と併用すると、カフェインの量が過剰になる恐れがあります。 カフェイン含有の風邪薬を服用する場合は、ドリンク剤はノンカフェインのものを選びましょう。

また、栄養ドリンクには一種の興奮剤のようなものとしてアルコール入りのものがあります。アルコールと風邪薬を一緒に飲むと薬の効き目が強く出たり副作用が多く出てしまったりすることがあるので注意が必要になってきます。風邪の時に栄養ドリンクを飲む時はノンアルコールタイプの栄養ドリンクにしましょう。

チオビタドリンク 100ml×50本
大鵬薬品工業
売り上げランキング: 402

まとめ:風邪を引いたら栄養ドリンクを飲もう

風邪薬は、風邪に伴う症状を抑える薬です。大切なのは本来持っている自然治癒力です。そのためには体力をつけることが大事ですので、栄養ドリンク剤を飲んで体力をつけると風邪も治りやすくなりますよ。注意点をおさらいしておきましょう。

栄養ドリンクを飲む際の注意点

  • ノンカフェインを選ぶ
  • ノンアルコールを選ぶ
  • 1日1本にとどめておく

上手に栄養ドリンクを利用して、ツラい風邪を早く治してくださいね。

スポンサーリンク

Check Also

月夜

風邪の症状が辛くて寝れない時の対処法

風邪を早く治したいと思って早め …

51 comments

  1. Fantastic goods from you, man. I’ve understand your stuff previous to and
    you are just extremely excellent. I actually like what you have acquired
    here, certainly like what you’re stating and the way in which you say it.
    You make it entertaining and you still care for to keep it wise.

    I cant wait to read much more from you. This is really a terrific site.

  2. Does your site have a contact page? I’m having problems
    locating it but, I’d like to send you an email.
    I’ve got some suggestions for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing it grow over time.

  3. I am regular reader, how are you everybody?
    This post posted at this website is really pleasant.

  4. excellent publish, very informative. I ponder why the opposite experts of this sector do
    not understand this. You should continue your writing.
    I am sure, you have a huge readers’ base already!

  5. Nice post. I was checking constantly this blog and I’m
    impressed! Very helpful information specially the last part 🙂 I care for
    such information much. I was seeking this particular
    information for a very long time. Thank you and good luck.

  6. I used to be able to find good info from your articles.

  7. My brother suggested I would possibly like this blog. He was entirely right.
    This publish truly made my day. You cann’t consider simply how much time I had spent for this info!
    Thanks!

  8. I constantly emailed this web site post page to all my contacts, since if like to read it
    next my contacts will too.

  9. Pretty nice post. I just stumbled upon your blog and wanted to say that I’ve really enjoyed surfing around your
    blog posts. In any case I’ll be subscribing to
    your feed and I hope you write again very soon!

  10. I am regular reader, how are you everybody? This piece
    of writing posted at this site is actually fastidious.

  11. I visited multiple websites except the audio feature for audio songs existing at this web page
    is in fact excellent.

  12. Hi there, after reading this awesome article i am too glad to share my experience here with mates.

  13. Article writing is also a fun, if you be familiar
    with then you can write or else it is difficult to write.

  14. That is a really good tip especially to those fresh to the blogosphere.

    Short but very accurate information… Appreciate your sharing this one.
    A must read post!

  15. Hey there this is kinda of off topic but I was wondering if blogs
    use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding expertise so I
    wanted to get guidance from someone with experience. Any help
    would be enormously appreciated!

  16. Wow, this piece of writing is fastidious, my sister is analyzing these things, thus I am going to inform her.

  17. Very energetic blog, I enjoyed that a lot. Will there be a part 2?

  18. Just desire to say your article is as surprising. The clarity in your post is simply spectacular and
    i could assume you are an expert on this subject. Fine with your permission allow
    me to grab your feed to keep updated with forthcoming post.
    Thanks a million and please keep up the gratifying work.

  19. I believe everything wrote made a ton of sense.

    But, what about this? suppose you were to write a awesome headline?
    I am not saying your content isn’t good, but what if you added a title that grabbed folk’s attention? I mean 間違ってませんか?!風邪を引いた時の栄養ドリンクの正しい飲み方 | iGotit is a little boring.
    You ought to glance at Yahoo’s front page and watch how they create article titles to get people interested.

    You might add a video or a related pic or two to get people excited
    about what you’ve written. In my opinion, it would bring
    your website a little livelier.

  20. There is certainly a great deal to find out about this issue.
    I really like all of the points you made.

  21. When some one searches for his required thing, therefore
    he/she needs to be available that in detail,
    therefore that thing is maintained over here.

  22. This site was… how do I say it? Relevant!! Finally I’ve found something that helped me.
    Many thanks!

  23. Hi there, You’ve done an excellent job. I will definitely digg it and
    personally recommend to my friends. I’m confident they will be benefited from this web site.

  24. Hello there! This post could not be written any better!
    Reading through this post reminds me of my previous room mate!

    He always kept chatting about this. I will forward this article to him.
    Pretty sure he will have a good read. Thank you for sharing!

  25. I simply want to say I am just very new to blogs and absolutely loved you’re blog site. More than likely I’m going to bookmark your site . You definitely come with really good articles and reviews. Appreciate it for sharing with us your web page.

  26. Hello, I enjoy reading through your article. I like to write a
    little comment to support you.

  27. Hi, this weekend is fastidious designed for me, as this moment
    i am reading this fantastic educational paragraph here at my residence.

  28. Hi there excellent blog! Does running a blog like this require a great
    deal of work? I have absolutely no understanding of computer programming
    but I was hoping to start my own blog in the near future. Anyhow, should you have any suggestions or techniques for new blog owners please share.
    I understand this is off topic nevertheless
    I simply wanted to ask. Kudos!

  29. Howdy I am so thrilled I found your blog page, I really found you by error, while I was researching on Google for
    something else, Regardless I am here now and would just like to say thanks for a incredible post and
    a all round entertaining blog (I also love the theme/design), I don’t have time to browse it all at the moment but I have bookmarked it
    and also added your RSS feeds, so when I have time
    I will be back to read much more, Please do keep up the awesome b.

  30. I’m impressed, I have to admit. Rarely do I encounter a blog that’s both educative and engaging, and
    let me tell you, you have hit the nail on the head. The issue is something too few folks are speaking intelligently about.
    Now i’m very happy that I came across this in my hunt for something regarding this.

  31. I got this web page from my buddy who informed me about this web
    site and now this time I am browsing this site and reading very informative posts at this place.

  32. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is important and everything. But think about if you added some great images or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this website could undeniably be one of the best in its field. Terrific blog!

  33. I just need to inform you that I am new to having a blog and totally liked your post. Likely I am probably to store your blog post . You certainly have fabulous article content. Love it for expressing with us your own domain document

  34. Be sure that you have Silhouette Studio Designer Edition running and adhere to these easy actions to start! While it is crucial to have Silhouette Studio Designer Edition to import SVGs there is yet another step you’ve got to take to receive them actually cut. I am aware I’ve missed lots of nice anime collection, so should you have any suggestion, don’t hesitate to share about it in the comment section!

  35. It happens to be perfect time to generate some options for the longer term. I’ve looked over this blog and if I could, I wish to recommend you handful of unique pointers.

  36. Unbelievably alluring data that you have mentioned, say thanks a lot for posting.

  37. Noticeably useful resources you have said, thanks a lot for putting up.

  38. Hello! This is kind of off topic but I need some
    advice from an established blog. Is it difficult to set up your own blog?
    I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about creating my own but I’m not
    sure where to start. Do you have any tips or suggestions?

    Appreciate it

  39. Hello! I know this is somewhat off topic but I was wondering if you knew where
    I could get a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having trouble finding one?

    Thanks a lot!

  40. It’s an actual mattress and also one that our team slept along with in our own mattress in the home. This was a selection properly produced.

  41. I loved as much as you will receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this hike.

  42. Howdy here, just got receptive to your post through Yahoo and bing, and realized that it’s seriously helpful. I’ll like if you decide to keep up this informative article.

  43. I just need to tell you that I am new to wordpress blogging and utterly loved your information. Likely I am inclined to store your blog post . You truly have wonderful article blog posts. Love it for share-out with us your own internet site post

  44. Good day there, just started to be aware of your blog site through Google, and discovered that it’s truly educational. I will take pleasure in if you decide to continue this approach.

  1. Pingback: Google

  2. Pingback: pure kona

  3. Pingback: Los Angeles

  4. Pingback: drafting services

  5. Pingback: videos

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です