Home / 健康 / 健康全般 / 風邪 / 風邪を予防し、緩和させるために効果的な5つのアロマオイル
アロマ
アロマ

風邪を予防し、緩和させるために効果的な5つのアロマオイル

アロマ

風邪をひいたときにはもちろん薬を飲んだり病院へ行ったりすることが望ましいですが、アロマオイルによって風邪の症状を緩和することができる場合もあります。アロマオイルには、風邪の症状を和らげる成分がたくさん含まれています。

風邪の時にアロマを使う方法はたくさんあります。例えば、軽い風邪の症状の場合はアロマオイルをお風呂に入れてゆっくり浸かることができるでしょう。また、アロマを使ってハーブティーを作りそれでうがいなどを行なって、のどの痛みを緩和させることも出来るでしょう。また、アロマランプやアロマディフューザーなどを使って部屋の中でアロマを炊き、芳香浴によって風邪の症状を緩和させることができるでしょう。

とはいえこのような方法で風邪の症状を抑える場合、効果のあるアロマはどのようなものがあるのかということを知っておく必要があるでしょう。そこでこの記事では、風邪の時に効果的に使うことができるアロマを幾つかご紹介してみたいと思います。是非参考にしてみてください。

スポンサーリンク

風邪をひいたときに効果的なアロマオイル

風邪をひいた女性

アロマを使うときに注意するべきことは、香りの組み合わせです。人それぞれ好みが違うということもありますが、全く相性の合わない香りを組み合わせてしまうと、良い香りどころか気分が悪くなってしまうことでしょう。それは風邪の時にアロマを使う場合も同じです。アロマ初心者の場合は、色々組み合わせるのではなく、ひとつの香りだけを楽しむと良いかもしれませんね。

それでは、風邪の時に効果のあるアロマを幾つかご紹介いたします。

風邪の時に使えるアロマその1:サイプレス

サイプレスというのはヒノキ科の植物で、この植物から抽出されたアロマオイルは清涼感があるスパイシーな香りが特徴です。風邪の時の効果としては咳止めに良いと言われています。使い方として勧められているのはアロマバスです。ヒノキ風呂に入っているような香りになると言われています。「Cupressus semperviren」というのが学名なのですが、この植物からとったものだけが本物のサイプレスだと言われていますので、購入時には注意しましょう。

風邪の時に使えるアロマその2:ティートリー

このアロマの特徴は殺菌作用があるということです。体の中の悪いものを排出するのを助け、免疫力をアップさせてくれます。ですから風邪の時にこのアロマはおすすめということができるでしょう。使い方は、ハンカチに数滴たらして香りをかぐだけでも効果的です。またアロマバスなどにも使用することができます。

風邪の時に使えるアロマその3:ユーカリ

風邪の時に使用するアロマとしてユーカリもおすすめです。ユーカリにも殺菌作用があります。また、部屋の中で炊けば空気清浄作用もあるので、風邪の予防にも役立つでしょう。鼻の炎症を抑える働きもあると言われていますので、風邪や花粉症が原因で鼻が辛い時は、ハンカチなどにユーカリのアロマを数滴たらして香りをかぐと良いと言われています。

風邪の時に使えるアロマその4:ラベンダー

ラベンダーは万能精油とも呼ばれており、その効果は多様です。作用も穏やかなので、子供にも使うことができるアロマオイルです。炎症を抑える働きがありますので、風邪の時に効果的でしょう。また、緊張やストレスを和らげてくれる働きもあります。アロマバス、アロママッサージなどでラベンダーを是非使ってみましょう。

風邪の時に使えるアロマその5:ローズマリー

風邪をひいたときに使えるアロマとしてローズマリーも良いでしょう。ローズマリーは免疫機能を高める働きがあります。また頭をすっきりさせ、血行を良くする働きもあります。風邪の時や風邪の予防にはおすすめのアロマでしょう。

使い方としてはマッサージオイルとして使用する方法、またハーブティーにして使用する方法などがあります。是非試してみましょう。

アロマオイルは効果的ですが、小さなお子さんや妊娠中の方には使えないものもあります。使用する前に十分確認するようにしてください。

GAIA ラベンダー・トゥルー 5ml【HTRC3】
GAIA NP(ガイア・エヌピー) (2003-11-17)
売り上げランキング: 261

まとめ:アロマを使って風邪の予防や緩和に努めましょう

この記事では風邪の予防や緩和に効果的なアロマオイルについてご紹介させていただきました。参考にしていただけたでしょうか?

アロマオイルには他にもたくさんの種類がありますし、それらの組み合わせなども入れると数は無限と言っても良いでしょう。風邪に効果のあるアロマオイルはたくさんあると思いますので、この記事も参考にしていただきながら、ご自分の好みに合った効果的なアロマオイルを見つけてください。

スポンサーリンク

Check Also

月夜

風邪の症状が辛くて寝れない時の対処法

風邪を早く治したいと思って早め …

54 comments

  1. I know this web page provides quality based articles
    and extra information, is there any other website which gives such things in quality?

  2. Appreciate the recommendation. Will try it out.

  3. Amazing blog! Do you have any recommendations for aspiring writers?

    I’m planning to start my own website soon but I’m a little lost on everything.
    Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused
    .. Any recommendations? Many thanks!

  4. Does your website have a contact page? I’m having problems locating it but, I’d like to send
    you an email. I’ve got some creative ideas for your blog you might be interested
    in hearing. Either way, great blog and I look forward to seeing it grow over time.

  5. Hi there, You’ve done a great job. I’ll definitely digg it and
    personally suggest to my friends. I’m confident they will
    be benefited from this web site.

  6. What’s up it’s me, I am also visiting this web page daily, this web site is in fact nice and
    the visitors are really sharing fastidious thoughts.

  7. magnificent submit, very informative. I ponder why the opposite experts of this sector don’t realize this.
    You must continue your writing. I’m confident, you’ve a huge readers’
    base already!

  8. Hello, Neat post. There’s an issue together with your website in web explorer, might check
    this? IE still is the marketplace leader and a big component of other folks will omit your magnificent writing because of this problem.

  9. You’re so interesting! I don’t think I have read through something like this
    before. So wonderful to discover another person with genuine
    thoughts on this subject matter. Really.. many thanks for starting this up.
    This site is one thing that is needed on the internet, someone with a bit of originality!

  10. Excellent article. I will be facing some of these issues as well..

  11. We’re a bunch of volunteers and opening a brand new
    scheme in our community. Your site provided us with useful
    information to work on. You’ve done a formidable task and our entire neighborhood shall be thankful to you.

  12. Hi! This post couldn’t be written any better! Reading this post reminds me of
    my good old room mate! He always kept chatting about this.
    I will forward this post to him. Pretty sure he will have a good read.
    Thanks for sharing!

  13. I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much
    more enjoyable for me to come here and visit more often.
    Did you hire out a designer to create your theme?
    Excellent work!

  14. Fantastic beat ! I would like to apprentice even as you
    amend your website, how could i subscribe for a weblog
    website? The account aided me a acceptable deal. I have been tiny bit familiar of
    this your broadcast provided shiny clear idea

  15. Hi, I do think this is a great web site. I stumbledupon it 😉 I’m going
    to come back once again since i have book marked it.
    Money and freedom is the greatest way to change,
    may you be rich and continue to help other people.

  16. I’m really inspired together with your writing
    abilities and also with the structure for your weblog.
    Is that this a paid subject or did you customize it your self?
    Anyway stay up the excellent quality writing, it’s uncommon to look a nice weblog
    like this one nowadays..

  17. It’s going to be finish of mine day, however before end I am
    reading this wonderful post to increase my experience.

  18. Hello! I’ve been reading your site for a while now and finally got the courage to go ahead and give you a shout out from Porter Tx!
    Just wanted to tell you keep up the great job!

  19. It’s hard to find educated people in this particular topic, however, you sound like you know what you’re talking about!
    Thanks

  20. This is a topic which is close to my heart…
    Best wishes! Where are your contact details though?

  21. An impressive share! I’ve just forwarded this onto a co-worker who
    has been conducting a little research on this. And he actually bought me dinner
    due to the fact that I stumbled upon it for him…
    lol. So allow me to reword this…. Thanks for the meal!!

    But yeah, thanks for spending time to talk about this issue here on your website.

  22. First of all I would like to say wonderful blog!
    I had a quick question which I’d like to ask if you do
    not mind. I was interested to find out how you center yourself and clear your mind prior to
    writing. I’ve had a tough time clearing my thoughts in getting my ideas out there.
    I truly do take pleasure in writing however it just seems like
    the first 10 to 15 minutes are usually wasted just trying to figure out
    how to begin. Any recommendations or tips? Thank you!

  23. I’m really impressed with your writing skills and also with the layout on your blog.
    Is this a paid theme or did you modify it yourself?
    Either way keep up the nice quality writing, it’s rare to see a nice
    blog like this one today.

  24. Hello, i feel that i saw you visited my blog thus i came to return the prefer?.I’m trying to in finding
    issues to improve my site!I suppose its good enough to make use of a few of your ideas!!

  25. Good day! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very
    good gains. If you know of any please share.
    Thank you!

  26. Undeniably believe that which you said. Your favorite justification seemed to
    be on the net the simplest thing to be aware of. I say to you, I certainly
    get irked while people think about worries that they just
    don’t know about. You managed to hit the nail upon the top
    as well as defined out the whole thing without having side-effects , people could take a signal.
    Will likely be back to get more. Thanks

  27. Hi there! Do you know if they make any plugins to safeguard against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any
    tips?

  28. Spot on with this write-up, I truly believe this site needs a great deal more attention. I’ll probably be returning to read more,
    thanks for the info!

  29. Hello there! This post could not be written much better!
    Looking at this post reminds me of my previous roommate!

    He continually kept preaching about this. I most certainly
    will send this post to him. Fairly certain he’s going to have a very good
    read. Many thanks for sharing!

  30. What’s up to every one, since I am actually eager
    of reading this weblog’s post to be updated on a regular basis.
    It consists of nice stuff.

  31. Hello would you mind letting me know which web host you’re
    working with? I’ve loaded your blog in 3 different browsers and I
    must say this blog loads a lot quicker then most. Can you suggest a
    good internet hosting provider at a honest price? Kudos, I
    appreciate it!

  32. Excellent post. I was checking constantly this blog and I
    am impressed! Very useful info specially the last part 🙂 I care for such
    info much. I was looking for this certain info for a long time.
    Thank you and good luck.

  33. Hi, this weekend is pleasant in support of me, because this moment i am reading this great
    educational paragraph here at my residence.

  34. Wonderful blog! Do you have any helpful hints for aspiring
    writers? I’m planning to start my own website soon but I’m a
    little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are
    so many choices out there that I’m completely overwhelmed ..
    Any suggestions? Bless you!

  35. Hey I am so excited I found your blog, I really found you
    by error, while I was browsing on Askjeeve for something else,
    Anyhow I am here now and would just like to say thanks
    a lot for a tremendous post and a all round enjoyable blog (I
    also love the theme/design), I don’t have time to look over it all at the minute but I
    have bookmarked it and also added your RSS feeds,
    so when I have time I will be back to read a lot more, Please do keep up the
    great b.

  36. I’ve been surfing online more than 3 hours today, yet I never
    found any interesting article like yours. It’s pretty worth enough for me.
    In my view, if all web owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.

  37. Normally I don’t learn post on blogs, however I wish to say that this write-up very forced me to try and do it!
    Your writing taste has been amazed me. Thank you, very
    great post.

  38. Wow, awesome blog layout! How long have you been blogging
    for? you made blogging look easy. The overall look of your site is great, let
    alone the content!

  39. What’s up to every one, because I am really keen of reading this website’s post to be updated on a regular basis.
    It consists of good stuff.

  40. I was recommended this blog by my cousin. I am not sure whether this post is
    written by him as nobody else know such detailed about my problem.
    You are incredible! Thanks!

  41. Greetings I am so glad I found your blog page, I really found you by mistake,
    while I was researching on Digg for something else, Nonetheless I am here now and
    would just like to say thanks a lot for a remarkable post and a all round
    exciting blog (I also love the theme/design), I don’t
    have time to read it all at the moment but I have bookmarked
    it and also included your RSS feeds, so when I have time I will be
    back to read a great deal more, Please do keep up the awesome work.

  42. Thanks for a marvelous posting! I definitely enjoyed reading
    it, you will be a great author. I will always bookmark your blog and will come back
    very soon. I want to encourage one to continue your great work, have a nice holiday
    weekend!

  43. It’s actually a great and helpful piece of info. I am satisfied that you simply shared this
    helpful information with us. Please stay us up to date like this.
    Thanks for sharing.

  44. Wonderful blog! I found it while browsing on Yahoo News.

    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Cheers

  45. Greetings from Florida! I’m bored at work so I decided to check out your blog
    on my iphone during lunch break. I enjoy the knowledge you present
    here and can’t wait to take a look when I get home.
    I’m surprised at how quick your blog loaded on my
    mobile .. I’m not even using WIFI, just 3G .. Anyways, excellent site!

  46. I was wondering if you ever considered changing the structure of your blog?

    Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so
    people could connect with it better. Youve got
    an awful lot of text for only having one or two images. Maybe you could space it
    out better?

  47. I am extremely impressed along with your writing
    talents as smartly as with the layout in your weblog.

    Is that this a paid topic or did you modify it your self?
    Anyway keep up the excellent quality writing, it is uncommon to peer a nice blog like this one these days..

  48. each time i used to read smaller posts which as well
    clear their motive, and that is also happening with this post which I am reading at this time.

  49. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web savvy so I’m not 100% certain. Any recommendations or advice would be greatly appreciated.
    Thanks

  50. Every weekend i used to go to see this site, because i wish for enjoyment,
    for the reason that this this website conations actually
    fastidious funny data too.

  51. It’s going to be end of mine day, except before end I am reading this fantastic piece of writing to increase my know-how.

  52. This blog was… how do you say it? Relevant!! Finally I have found something
    that helped me. Thanks a lot!

  53. Nice blog here! Also your site loads up fast!

    What host are you using? Can I get your affiliate link to your host?
    I wish my web site loaded up as fast as yours lol

  54. What i do not understood is in fact how you’re no longer really much more neatly-liked than you may be now.
    You’re so intelligent. You already know therefore significantly when it comes to this topic, made me individually believe it
    from numerous numerous angles. Its like men and women are not interested until it’s one thing to do with Woman gaga!
    Your own stuffs nice. At all times take care of it up!

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です