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三日月の夜
三日月の夜

夜勤の時に正しく仮眠を摂るために役立つ4つの方法

三日月の夜

仕事で夜勤をしておられる方は、夜中の仕事が眠気との闘いであることをよく知っておられることでしょう。そのため、休憩時間にはしっかり仮眠を摂ることが大切です。

しかし、夜勤の時に仮眠するとそのまま寝過ごしてしまうことも考えられます。またたとえ起きられたとしても、集中力が続かなくなってしまうことがあります。夜勤の時に仮眠をするのであれば、しっかり眠り、しっかり起きることができる方法で行なう必要があります。正しい方法で仮眠を摂るなら、夜勤でも集中力を持続させて仕事を行なうことができることでしょう。

この記事では、夜勤の休憩時間に仮眠をする場合、注意するポイントを幾つかご紹介してみたいと思います。夜勤でもしっかり集中して仕事をしたいと思う方は、しっかり仮眠する必要があります。是非この記事を参考にしてみてください。

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夜勤の時に仮眠する場合、役立つ事柄

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夜勤の時に仮眠してもスッキリ起きることができないのであれば、集中力を持続させることは難しいでしょう。また寝過ごしてしまわないように注意する必要があります。ではどのようなことに注意して仮眠を摂ることができるのでしょうか?幾つかご紹介してみたいと思います。

夜勤の時の効果的な仮眠の仕方その1:短い仮眠

夜勤の時の仮眠をするのであれば、熟睡状態になってしまわないようにする必要があります。熟睡してしまうなら、スッキリと起きて仕事に戻ることは難しいでしょう。

夜勤の時に仮眠する場合に注意しなければならないのは時間です。休憩時間に少しだけ仮眠をするように心がけましょう。長い時間寝てしまうと起きることが難しくなるでしょう。また、午前2時から4時くらいまでが一番眠たくなる時間だと言われています。その時間に短く仮眠するなら、頭をスッキリさせて仕事に戻ることができるでしょう。

夜勤の時の効果的な仮眠の仕方その2:目覚まし

夜勤の休憩時間中に一人で仮眠するのであれば、しっかり目覚ましをかけておくことが必要です。そうしないと当然ながら朝まで寝てしまうことでしょう。

一度目覚ましが切れてももう一度鳴るようにスヌーズ機能の付いた目覚ましを使用すると良いでしょう。そうするなら仮眠の後に二度寝してしまうことを防ぐことができます。可能であれば、同僚に起こしてくれるように頼んでおくと良いでしょう。目覚ましを止めることができない位置に置いておくことも、仮眠の時に寝過ごさないようにするために効果的です。

夜勤の時の効果的な仮眠の仕方その3:部屋を明るくしたまま眠る

部屋が暗くなると、どうしても仮眠した時に寝過ごしてしまう可能性が高くなります。夜勤の時にも同じことが言えるでしょう。夜眠れない時に部屋を暗くしたり、アイマスクや耳栓をしたりすると良い、とよく言われますが、夜勤の休憩時間中に仮眠する場合はその逆のことを行なう必要があります。つまり、わざと部屋の中を明るい状態にし、外の音が聞こえるようにして眠るわけです。そうするなら、仮眠から熟睡状態に入ってしまい、休憩時間を寝過ごしてしまうことを避けることができるでしょう。

昼寝をするときの前にコーヒーを飲んでおくと寝起きが良くなると言われています。徹夜の時の仮眠でも同じことができるかもしれません、仮眠する前にカフェインの入ったものを飲んでおくなら、仮眠から目を覚ましやすくなるでしょう。

夜勤の時の効果的な仮眠の仕方その4:ベッドで眠らない

仮眠をするときにはベッド眠らないようにしましょう。ベッドのような寝る環境が整っている所で寝てしまうと、それだけ起きるのが辛くなるでしょう。

少し眠りにくい場所で寝るようにするなら、夜勤の休憩時間に寝過ごしてしまうことを避けることができるでしょう。夜勤をしている時には仮眠を摂ることは大切ですが、寝過ごさないためにもあえて寝心地の良い場所では寝ないようにしましょう。

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まとめ:正しい方法で夜勤の時の仮眠を摂るようにしましょう

この記事では夜勤をするときの正しい仮眠の方法についてご紹介させていただきました。参考にしていただけたでしょうか?

夜勤が導入されている工場などはたくさんあります。夜勤を行なうときには、必ず仮眠を摂ることが大切です。仮眠を正しい方法で摂るようにするなら、夜勤の時にも集中力を切らさないで仕事を行なうことができるでしょう。また集中力欠如による事故を避けることも出来るでしょう。是非この記事を参考に、夜勤の時には正しい方法で仮眠を行なうようにしましょう。

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