Home / 健康 / 健康全般 / 睡眠 / 快眠グッズで睡眠を改善!仕事の効率を2倍にする快眠グッズの選び方
うつぶせで寝ている男性
うつぶせで寝ている男性

快眠グッズで睡眠を改善!仕事の効率を2倍にする快眠グッズの選び方

寝ている男性

あなたは今、「毎日が忙しくて少しでも睡眠を改善して疲れを解消したい」このような悩みを持ってはいないでしょうか?

毎日仕事や家事で忙しい毎日を送っていると、すこしずつ心身に疲労が溜まっていき、日中の眠気や活力の低下、精神疾患のリスクの増加など、様々な悪影響を身体に与えてしまいます。

しかし、現在は数多くの快眠グッズが世の中にはあり、これらを正しく選んで有効に利用していくことで、あなたの睡眠改善を促してくれます。

快眠グッズを効果的に利用して睡眠が改善されれば、あなたはより活力に溢れた状態で、毎日を充実して生きていくことができるようになるでしょう。

そこで、本記事は、快眠グッズの主要な10アイテムについて、その効果と正しい選び方についてご紹介していきます。睡眠を改善するグッズを探している方は、是非本記事を参考にして頂き、あなたの睡眠を改善できる快眠グッズの選び方について学んでいって下さい。

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快眠グッズの正しい選び方

快眠グッズを正しく選ぶためには、「快眠グッズの効果と選ぶポイント」について理解することがなによりも重要です。

快眠グッズの効果や選び方について理解していなければ、あなたの睡眠の問題点を効果的に改善していくことは難しいでしょう。

効果と選び方について理解することで、あなたが悩んでいる睡眠の問題に対して、効果的な快眠グッズを利用することができるようになります。

睡眠の問題を解決する快眠グッズを利用する

快眠グッズを効果的に利用するためには、「あなたが抱えている睡眠の問題に対して、効果的な快眠グッズを利用する」ということが重要です。

質の高い睡眠を得るには、様々な要素が必要となります。例えば、静かな環境、就寝前にリラックスしていること、暗い場所で光による刺激がないことなどです。

快眠グッズは、これらの睡眠に必要な要素に対して、あなたが欠けているものを補助することで、その効果を発揮することができるのです。周囲の音がうるさい環境で睡眠をとるのであれば、防音できる快眠グッズを利用することが必要になるのです。

それでは、快眠グッズの主要な10アイテムについて、その効果と正しい選び方を見ていきましょう。

仕事の効率を上げる快眠グッズ10選

繰り返しになりますが、効果的に快眠グッズを利用するためには、「効果と正しい選び方について理解すること」が重要です。

快眠グッズの効果を理解し、正しく選ぶことで、あなたの睡眠は改善され、よりエネルギッシュに日々を過ごすことができるようになるでしょう。

それでは、次の項から快眠グッズの主な10アイテムについて、「効果」と「正しい選び方」について見ていきましょう。

快眠グッズNo.1:リラグゼーションCD

快眠グッズの効果

リラグゼーションCDは、就寝前のリラックス状態を助けてくれます。

人は、睡眠しているとき、副交感神経が優位に立っているリラックスした状態になります。就寝前に、同じようにリラックスすることで、寝つきが良くなり、熟睡することができるのです。

快眠グッズを選ぶポイント

リラグゼーションCDを選ぶ際には、次のポイントが大切です。

  • ゆったりとして落ち着ける
  • 規則正しいテンポでリラックスできる
  • 小さな音量で聴き、脳に刺激を与えない

これらのポイントをおさえているリラグゼーションCDを選ぶことで、就寝前のリラックス効果を得られるでしょう。より詳しい情報については、睡眠用BGMの正しい選び方と効果的な利用方法の記事にて紹介しておりますので、是非参考にしてみてください。

快眠グッズNo.2:アロマ

快眠グッズの効果

リラグゼーションCDと同様に、アロマも、日中の緊張状態から就寝するためのリラックスモードに切り替える手助けをしてくれます。

それぞれの香りにはそれぞれの効果があり、あなたに合う香りを利用することで、一層眠りやすくなります。

快眠グッズを選ぶポイント

アロマを選ぶ際には、それぞれの効果について知り、あなた好みの香りを選ぶことが大切です。アロマの代表的な香りと効果には次のものがあります。

  • プチグレン:自信回復、不安解消
  • ラベンダー:ストレスや不安の鎮静、リラックス効果
  • イランイラン:幸福感
  • スイートオレンジ:ストレスの鎮静、
  • クラリセージ:女性の月経前のイライラや更年期の不調対策

アロマを利用することで、よりリラックス効果を得やすくなるでしょう。是非香りが好きだという方は、アロマを積極的に利用するようにしましょう。

快眠グッズNo.3:イビキ防止アイテム

快眠グッズの効果

いびき防止アイテムは、気道を確保して呼吸をしやすくする効果があります。

いびきの原因は、気道がせまくなって呼吸がしにくくなっていることにあります。枕の高さが高すぎることで、気道がせまくなってしまっている場合もあります。

いびき防止アイテムによって気道を確保することで、いびきを改善することができます。

快眠グッズを選ぶポイント

イビキ防止アイテムには様々な種類のものがありますが、選ぶ際には、「気道を確保し呼吸しやすくなること」をポイントに選ぶようにしましょう。

快眠グッズの効果

歯ぎしり防止アイテムは、上下の歯がこすれ合わないようにして、歯ぎしり音を防止する効果があります。

歯ぎしりの原因というのは、ほとんどの場合ストレスです。グッズで一時的に対策をすることはできますが、大切なことは、根本的な原因を解消することです。ストレスを溜め込まないように、避けるか、解消するか、いずれかの工夫をするようにしましょう。

快眠グッズを選ぶポイント

歯ぎしり防止アイテムを選ぶ際には、「あなたに合う形状のもの」を利用することが重要です。

例えばマウスピースなどを利用する際には、市販のものよりも、専門的な歯科医に相談して、あなたに口の形状に合うマウスピースを作成すると良いでしょう。

また、ストレスの緩和には、上記のアロマやリラグゼーションCDを利用することも効果的です。

快眠グッズNo.5:アイマスク

快眠グッズの効果

アイマスクは、睡眠時の光の刺激をなくし、熟睡に導いてくれる効果があります。

快眠グッズを選ぶポイント

アイマスクを選ぶ際には、以下の2つのポイントに気をつけましょう。

  • 光を遮断する
  • 立体的で目やまつげなどに刺激を与えない

アイマスクによって光を遮断することで、脳に与える刺激を少なくし、深い睡眠をとれるようになります。職場などで昼寝をする際には、アイマスクを利用して昼寝の効果を上げると良いでしょう。

快眠グッズNo.6:耳栓

快眠グッズの効果

耳栓は、睡眠中の音の刺激を遮断し熟睡を助けてくれる効果があります。

快眠グッズを選ぶポイント

耳栓を選ぶ際には、次の2つのポイントが重要です。

  • 素材:伸縮性がありあなたの耳に合わせて変化してくれるものが良い
  • 防音性:防ぎたい音(低周波か高周波か)によって種類が違う

睡眠する環境がうるさい場合は、耳栓を利用することで、熟睡することができます。耳栓のより詳しい選び方については、深い睡眠をとるための耳栓の正しい選び方の記事で詳しく紹介しておりますので、是非参考にしてお選び下さい。

快眠グッズNo.7:間接照明

快眠グッズの効果

アイマスクと同様に、間接照明も就寝前の光の刺激を弱めてくれる効果があります。

特に就寝1時間前からは間接照明に切り替え、就寝のリラックスモードに切り替えていくことで、リラックスしていくことができます。

快眠グッズを選ぶポイント

間接照明を選ぶ際には、次のポイントに気をつけましょう。

  • 橙色の照明にする:白熱灯の白色の光には、刺激の強い青色の光が含まれているため
  • 明るすぎないこと

光はあなたの脳に強い刺激を与え、覚醒させてしまいます。間接照明を利用することで、光による刺激を弱め、徐々に睡眠に適したリラックス状態になっていくことができます。

快眠グッズNo.8:目覚まし時計

快眠グッズの効果

目覚まし時計は、起床したい時間に起床することのできるアイテムです。

快眠グッズを選ぶポイント

目覚まし時計を利用する際は、次のポイントに気をつけましょう。

  • 寝た状態で止められる位置におかない
  • 聞いてイライラする音にしない

また、気持ちよく起床するためには、脳が覚醒しているレム睡眠の時間帯に起きることが必要になります。あなたの起床しやすい時間帯を見つけるためには、あなたの理想の睡眠時間を体系的に見つける方法の記事で紹介している方法を参考にして下さい。

快眠グッズNo.9:快眠枕

快眠グッズの効果

快眠枕は、睡眠時の身体の状態を快適に保ち、熟睡を助けてくれる効果があります。

快眠グッズを選ぶポイント

快眠できる枕の選び方は、快眠できる枕を選ぼう!あなたを快眠に導いてくれる快眠枕を選ぶ方法にて詳しく説明しているので、是非参考にしてみて下さい。

快眠グッズNo.10:快眠サプリ

快眠グッズの効果

快眠サプリは、快適に睡眠できるように身体の状態を調整してくれる効果があります。

快眠グッズを選ぶポイント

快眠サプリを選ぶ際は、その効果が快眠に導いてくれることと、デメリットがないかを確認することが重要です。

具体的な快眠サプリを選ぶ際には、あなたの睡眠の質を改善する成分と効果的なサプリメントの選び方で紹介しているポイントに従って選ぶことが大切です。

新・王様の快眠枕
新・王様の快眠枕

posted with amazlet at 13.09.13
ビーチ (2008-09-01)
売り上げランキング: 87,286

まとめ

ここまでで、快眠グッズの主要10アイテムの効果と正しい選び方についてご紹介しました。

あなたの睡眠の改善したい点に合わせて快眠グッズを利用することで、あなたは熟睡を得ることができるようになるでしょう。そして、熟睡を得ることで、心身の疲労をリフレッシュさせ、毎日を充実して過ごせるようになります。

睡眠に不満を持っている方は、是非本記事を参考にして頂きながら、あなたに合う快眠グッズを選び、利用するようにして下さい。

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  358. My issues have been very similar, with my family. But, we made some different decisions. It’s complex.

  359. Aw, this was a really good post. Taking the time and actual effort
    to make a really good article… but what can I say… I
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