Home / 健康 / 健康全般 / 花粉症 / 手軽にとれる花粉症に良い食べ物リスト
お茶
お茶

手軽にとれる花粉症に良い食べ物リスト

お茶

花粉症には様々な薬が販売されていますが、市販薬にせよ病院でもらうにせよ非常に高価なものが多く、ずっと使い続けるのも結構大変です。

そもそも花粉症の原因の一つには食生活の変化があげられています。食生活が高タンパク・高カロリーな肉食に移り変わってから、免疫活動が活発に活動にするようになり、花粉症の患者が増加してしまったと言われているのです。

しかしながら、日常的な食事の取り方や食生活を変化させることで花粉症対策になることがあります。様々なお茶や、ある種の食品が花粉症に効果的であることはよく知られていることでしょう。

この記事では手軽に採れる花粉症に効果的な食べ物について記述します。

スポンサーリンク

花粉症に効果がある食品とは

バス

花粉症に効果があるとされる食品には様々なタイプのものがあります。免疫反応を感wなさせる成分があるものや、ヒスタミンと呼ばれるアレルギー反応を引き起こす物質を阻害する効果がある食品等も様々なものがあります。

こうした食品類に効果があるとされるのは、実は花粉症対策には「体力の向上」と「バランスのとれた食事」が有効だからにほかなりません。とくに近年では偏食傾向も強く、バランスのとれた食事を摂取することそれ自体が難しくなりつつあることも指摘されているのです。

また、珍しいものでは「花粉症改善米」というごくごく微量の花粉のような成分を含むお米も開発されています。長期間にわたって摂取することで、花粉に慣れさせて花粉症のシーズンになっても強い免疫活動を起こさせないようにするようになっているというものも発売されています。

花粉症に良い食べ物とその食べ方

花粉症に良いとされる食べ物とその食べ方について書きます。一方ではもちろん花粉症を悪化させる傾向がある食物もあるのですが、それらをまったく口にしないで過ごすことは難しいでしょう。

花粉症に効果がある食べ物とはいっても、長期間の摂取で花粉症が治癒されるといったものではなく、花粉症で起こるアレルギー反応を軽減させたり、鼻水や咳やくしゃみで失われてしまいがちな栄養素を含んでいるといった消極的な効果がある場合もあります。

それらの判断はつかない場合が多いうえ個人差も非常に多いのですが、自分にあったものを花粉症シーズンが始まる前から摂取し続けることで、ある程度の症状緩和が期待できることは間違いありません。

赤シソ

シソは昔から花粉症に対して効果が期待できる食品として注意されていました。「ルテリオン」や「ロスマリン」といた成分が花粉症で引き起こされる炎症を緩和してくれるといいます。赤シソのほうが効果はありますが、青シソでも効果が期待できます。とはいうものの、シソは大量に摂取するのは難しいので難しいところですね。

青魚

青魚に含まれるDHAやEPAといった成分がアレルギー症状を起こしにくくします。これらの成分は、アレルギーの緩和だけではなく、血液の環境改善や脳の機能回復などが期待できます。抗酸化作用もあるので、健康にもよいでしょう。多くとりすぎるとよくないとも言われています。

ハトムギ茶

強い抗酸化作用があるハトムギ茶は、飲みやすく安くて効果も期待できる万能薬です。ハトムギ茶は煮出して飲むことでより多くの成分を溶かすことができますね。

甜茶

リーズナブルで長期間飲み続けるこおができる健康茶の代表格です。煮だして飲みましょう。ごくごく稀に「バラ科ではない甜茶」があるのですが、そちらはあまりアレルギーに対して効果がありません。即効性を感じるほど健康効果があるという人もいますが、効き目は人それぞれのようです。なるべくお茶の品質のよいものを一日に数回飲むようにしましょう。

グァバ

シジュウムともよばれるグァバはアレルギーに効果があることが臨床実験で証明されています。抗酸化作用が強く、栄養価が非常に高い上に、点鼻薬にも使われています。果実を食べるのもよいのですが、ティーバックのお茶としても販売されています。お茶のものは効果が高いようです。シジュウムの抗アレルギー作用はアロエの100倍とも言われており、今後のさらなる研究が望まれます。

まとめ:花粉症に良い食べ物もの程々に

薬以外にも花粉症に良い食べ物がたくさんあることが現在の研究でわかっています。抗酸化作用がある食品などはアレルギーだけではなく健康維持にも効果があることが判明していますし、花粉症に良いとされる食品も次々に見つかっています。

一方で、花粉症に効くからといって食べ過ぎ、飲み過ぎは行けません。即効性があるものは多くはないので、出来る限り花粉症シーズンに入る以前から摂取するとよいでしょう。食品療法にかかわらず、初期療法が花粉症に効果的です

スポンサーリンク

Check Also

鼻水

寝起きの花粉症を和らげるために寝る前にやっておきたい4つのこと

寝起きから花粉症の症状がでてし …

52 comments

  1. Wonderful blog! I found it while searching
    on Yahoo News. Do you have any suggestions on how to get
    listed in Yahoo News? I’ve been trying for a while but I never seem to
    get there! Thank you

  2. always i used to read smaller articles that as well clear their motive,
    and that is also happening with this piece of
    writing which I am reading here.

  3. Hmm it looks like your site ate my first comment (it was extremely long) so I guess I’ll just sum it
    up what I wrote and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog writer but I’m still new to everything.
    Do you have any recommendations for inexperienced blog writers?

    I’d genuinely appreciate it.

  4. Does your site have a contact page? I’m having a tough
    time locating it but, I’d like to send you an email.
    I’ve got some creative ideas for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing it develop over time.

  5. I blog often and I genuinely appreciate your information. Your article has
    truly peaked my interest. I will book mark your blog and keep
    checking for new information about once per week. I opted in for your Feed too.

  6. I all the time used to read post in news papers but now as I am a
    user of web so from now I am using net for articles, thanks to web.

  7. Greate article. Keep posting such kind of information on your blog.

    Im really impressed by it.
    Hello there, You have performed a great job. I will certainly
    digg it and individually suggest to my friends. I’m confident they will be benefited from this website.

  8. I’ve been browsing online more than 2 hours today, yet I never found any
    interesting article like yours. It’s pretty worth enough for me.
    Personally, if all site owners and bloggers made good
    content as you did, the net will be a lot more useful than ever before.

  9. I’m truly enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more enjoyable for
    me to come here and visit more often. Did you hire out a designer to create your theme?
    Superb work!

  10. Good day very nice site!! Guy .. Beautiful .. Amazing ..
    I will bookmark your website and take the feeds additionally?

    I’m glad to search out numerous useful info right here in the put up, we want develop extra techniques
    in this regard, thank you for sharing. . .
    . . .

  11. Hello to all, how is the whole thing, I think every one is getting more from
    this site, and your views are good in support of new viewers.

  12. I’m not that much of a online reader to be honest but your blogs really nice, keep
    it up! I’ll go ahead and bookmark your website to come back down the
    road. All the best

  13. Hi there, I found your website by way of Google at the same time as searching for
    a related subject, your site got here up, it seems to be
    good. I’ve bookmarked it in my google bookmarks.

    Hello there, simply was alert to your weblog via Google, and located that it’s really
    informative. I’m going to watch out for brussels. I’ll appreciate
    in case you continue this in future. Lots of other folks will probably be benefited out of your writing.
    Cheers!

  14. Hi there! I’m at work surfing around your blog from my
    new iphone 3gs! Just wanted to say I love reading through your blog and look forward to all
    your posts! Keep up the fantastic work!

  15. This design is wicked! You obviously know how to keep a reader entertained.

    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!)
    Fantastic job. I really enjoyed what you had to say, and more
    than that, how you presented it. Too cool!

  16. Today, I went to the beachfront with my children. I found a sea shell and gave
    it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to
    her ear and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is completely off
    topic but I had to tell someone!

  17. I have read so many articles or reviews regarding the blogger lovers but this paragraph is truly a good post,
    keep it up.

  18. In fact no matter if someone doesn’t understand afterward its up to other visitors that
    they will assist, so here it happens.

  19. hello!,I like your writing very a lot! percentage we be in contact more approximately your article on AOL?
    I need an expert on this area to unravel my problem.
    May be that’s you! Looking forward to peer you.

  20. Wonderful beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog
    web site? The account helped me a acceptable deal. I had been a little bit acquainted of this your
    broadcast provided bright clear idea

  21. Please let me know if you’re looking for a writer for your blog.

    You have some really good articles and I believe I would be a good asset.
    If you ever want to take some of the load off, I’d absolutely love to write some content
    for your blog in exchange for a link back to mine.
    Please shoot me an email if interested. Kudos!

  22. If you would like to increase your knowledge just keep visiting this
    site and be updated with the most recent news posted here.

  23. Its like you read my mind! You seem to know a lot about this,
    like you wrote the book in it or something. I think that you could do with
    some pics to drive the message home a little bit, but instead of that, this is wonderful blog.
    An excellent read. I’ll definitely be back.

  24. My brother recommended I might like this blog. He was entirely right.
    This post actually made my day. You cann’t imagine
    simply how much time I had spent for this info!
    Thanks!

  25. Greate pieces. Keep writing such kind of information on your blog.
    Im really impressed by it.
    Hi there, You have done an excellent job. I will definitely digg it and individually suggest to my friends.
    I’m confident they’ll be benefited from this website.

  26. Hi would you mind stating which blog platform you’re using?
    I’m planning to start my own blog soon but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs and I’m looking for
    something unique. P.S My apologies for being off-topic but
    I had to ask!

  27. What i don’t understood is if truth be told how you’re not actually much more neatly-appreciated
    than you might be right now. You’re very intelligent.
    You already know therefore considerably in relation to this topic, produced me for my
    part consider it from numerous varied angles. Its like women and men are
    not involved unless it is something to accomplish with Girl gaga!
    Your personal stuffs nice. Always handle it up!

  28. Howdy, i read your blog occasionally and i own a similar one and
    i was just wondering if you get a lot of spam comments?
    If so how do you protect against it, any plugin or anything you
    can suggest? I get so much lately it’s driving
    me insane so any support is very much appreciated.

  29. Hi there, this weekend is nice for me, as this point
    in time i am reading this great informative paragraph here at my
    residence.

  30. Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t
    show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!

  31. Write more, thats all I have to say. Literally, it seems as though
    you relied on the video to make your point. You obviously know what youre talking about, why waste your intelligence on just posting videos to your site when you
    could be giving us something enlightening to read?

  32. I loved as much as you will receive carried out right
    here. The sketch is attractive, your authored material stylish.
    nonetheless, you command get got an nervousness over that you wish be delivering the following.
    unwell unquestionably come further formerly again since exactly the same nearly
    very often inside case you shield this increase.

  33. I truly love your site.. Pleasant colors & theme. Did you develop this site yourself?
    Please reply back as I’m trying to create my very own site and would
    love to learn where you got this from or exactly what the
    theme is named. Appreciate it!

  34. I was suggested this web site by means of my cousin. I am now not positive whether this
    publish is written by way of him as nobody else recognize such
    unique about my difficulty. You are incredible! Thanks!

  35. My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and
    am anxious about switching to another platform.
    I have heard good things about blogengine.net.

    Is there a way I can import all my wordpress content into it?
    Any kind of help would be greatly appreciated!

  36. What’s up everyone, it’s my first visit at this website,
    and piece of writing is genuinely fruitful in support of me, keep up posting such content.

  37. excellent post, very informative. I’m wondering why the opposite specialists of this sector
    don’t notice this. You should continue your writing. I am
    sure, you’ve a great readers’ base already!

  38. Great blog here! Also your website loads up fast! What web host are you using?

    Can I get your affiliate link to your host? I wish my website loaded up
    as quickly as yours lol

  39. hello!,I love your writing very a lot! share we keep in touch more about your article on AOL?

    I need a specialist on this space to solve my problem.
    May be that is you! Taking a look ahead to see you.

  40. I really like it when folks get together and share thoughts.
    Great website, continue the good work!

  41. Simply desire to say your article is as astonishing.

    The clearness in your post is just cool and i could assume you are an expert on this
    subject. Fine with your permission let me to grab your RSS feed
    to keep up to date with forthcoming post. Thanks a million and please continue the gratifying
    work.

  42. This piece of writing is in fact a nice one it assists new web users, who are wishing in favor
    of blogging.

  43. I was more than happy to discover this great site.
    I wanted to thank you for your time for this particularly fantastic read!!
    I definitely enjoyed every little bit of it and I have you book marked to see new information on your website.

  44. I really love your website.. Great colors & theme.
    Did you build this web site yourself? Please reply back as I’m planning to create my own personal website and
    want to know where you got this from or what
    the theme is named. Kudos!

  45. Fantastic blog you have here but I was curious if you knew of any forums that
    cover the same topics talked about here? I’d really love to be a part of online community where I can get feed-back from other knowledgeable people that share
    the same interest. If you have any recommendations, please let me know.
    Bless you!

  46. Appreciate the recommendation. Will try it out.

  47. Having read this I thought it was extremely informative.
    I appreciate you spending some time and energy to put this short article
    together. I once again find myself personally spending way too much time both reading and leaving comments.
    But so what, it was still worth it!

  48. Piece of writing writing is also a fun, if you know after that you can write otherwise it is difficult to write.

  49. It’s in fact very complicated in this active life to listen news on TV,
    therefore I simply use the web for that purpose, and take the latest information.

  50. My family members every time say that I am wasting my time here at net, however I know I am getting know-how all the time by reading thes good content.

  51. Oh my goodness! Awesome article dude! Thanks, However
    I am going through troubles with your RSS.
    I don’t know why I cannot subscribe to it. Is there anybody else having similar RSS issues?
    Anybody who knows the solution can you kindly respond?
    Thanx!!

  52. Hi there! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing a few months of
    hard work due to no back up. Do you have any methods to protect
    against hackers?

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です