Home / 健康 / 健康全般 / 花粉症 / 花粉症は腸内環境を整えると改善する!腸をキレイにする3つの方法
スギ
スギ

花粉症は腸内環境を整えると改善する!腸をキレイにする3つの方法

スギ

花粉症はアレルギーの一種であり、免疫の異常反応によって症状が出てしまうものです。この免疫を正常に近づけるために、近年、腸内環境を整えることが有効であるということがわかってきました。体内にある最大の免疫機能を持つのが腸であり、腸内環境を整えることで、免疫を整えることにつながるというわけです。花粉症の対策には、自覚症状である鼻づまりや目のかゆみの方へアプローチを行うことが多いかもしれませんが、免疫を整えることに注目してみてはいかがでしょうか。花粉症と腸内環境の関係や、腸内環境を整えるための方法をご紹介します。

スポンサーリンク

花粉症と腸内環境のすごい関係とは

人体模型

花粉症が起こりやすい人は、アトピー性皮膚炎やその他食品アレルギーなどがある人が多いようです。花粉症もアレルギーの一種であり、体内の免疫異常によって起こります。体内の免疫細胞の6~7割が腸にあると言われており、腸内環境が悪くなると免疫細胞に異常が起こりやすくなるというわけです。こうしたアレルギーを持つ人は、便秘や下痢などが起こりやすいことも多く、それだけで腸内環境の悪さがわかる場合もあります。

腸内環境に大きく影響する「腸内細菌」

免疫を正常に整えるためには、腸内環境を良くする必要があります。この腸内環境とは、「腸内細菌」のバランスのことでもあります。腸内細菌には、善玉菌、悪玉菌、日和見菌の3種類があります。そのバランスは、善玉菌が2割、悪玉菌が1割、残りの7割は日和見菌というのが理想的です。しかし、ストレスや胃腸に負担のかかる食事が続くことで、悪玉菌が活発化し、日和見菌が悪玉に変わってしまうことでバランスが崩れてしまいます。善玉菌に良い生活習慣に変えることで、日和見菌が善玉の味方となり、バランスが整ってきます。悪玉菌を増やしやすい現代人の生活習慣を見直してみましょう。

花粉症改善のために、腸内環境を整える3つの方法

花粉症の改善には、免疫の正常化が根本治療となります。腸内細菌のバランスを整え、腸内環境をキレイにするための3つの方法があります。

その1:善玉菌を増やそう

腸内環境が悪いということは、悪玉菌が多いということでもあります。花粉症だけでなく、ガスが臭い、便秘や下痢が多い、便は出るけど形状がコロコロやべちゃべちゃ…という人は、悪玉菌が多い腸内環境という証拠です。善玉菌を元気にして、日和見菌を味方につけるためにお勧めなのが、「食物繊維と乳酸菌を摂ること」です。

水溶性の食物繊維は、すでに腸内にいる善玉菌のエサとなります。ゴボウやにんじんなどの根菜類に多く含まれます。また、乳酸菌を摂ることで、外から善玉菌を増やしましょう。乳酸菌といえばヨーグルトが代表的ですが、キムチや漬物類にも多く含まれます。また、一時流行した塩麹も麹菌の中に乳酸菌が含まれており、お勧めの食材です。

その2:腸揉みをしよう

腸内環境が悪い人の中には、お腹がガチガチに固くなっている人がいます。これは、ストレスなどの過緊張などによって、お腹の筋肉がちぢんでしまっている状態です。こうなると、善玉菌がいても腸が動いてくれません。腸が動かないと排便がしにくい状態になり、お腹に老廃物が沢山溜まってしまいます。老廃物がたまってしまうことでも悪玉菌が優勢になってしまうため、ますます腸内環境が悪くなってしまいます。

花粉症の改善のためには、便秘を解消し、腸を元気に動かすことも大切です。そこでお勧めなのが、腸揉みです。腸揉みは中国で伝統的に行われているもので、東洋医学系の治療院で行われています。また、最近ではリンパケアと同時に腸揉みを行うエステなども増えてきました。お腹を柔らかくすることで、お腹の動きを良くし、善玉菌が動ける場所を作ってあげましょう。

その3:胃腸に負担をかけない生活習慣を

善玉菌を増やしたり、腸を動かすことで、免疫は正常に近づきます。しかし、大切なのは継続する習慣であり、同時に、それ以上に胃腸に負担をかけない生活でもあります。ストレスがあると大腸の動きが低下するため、便秘や下痢になりやすくなります。また、暴飲暴食や睡眠不足でも胃腸の働きが悪くなり、消化吸収能力が低下します。機能が低下することによって免疫も正常に働きにくくなります。できるだけ規則正しい生活を行いながら、ストレス解消のための運動などを取り入れるようにしましょう。

「腸スッキリ! 」健康法  腸内環境を整えて、体も心も万事快調! (PHP文庫)
藤田紘一郎
PHP研究所 (2013-12-04)
売り上げランキング: 29,995

まとめ:花粉症改善には腸内環境を見直すことから

花粉症は鼻水や目のかゆみ、連続するくしゃみなど、自覚症状が出やすく辛いものです。こうした症状を単純に薬で止めたとしても対処療法でしかありません。腸内環境を整えることは、免疫を正常にするという根本的な改善につながります。腸をキレイに整えて、花粉症を起こしてしまう体質から改善しましょう。

スポンサーリンク

Check Also

鼻水

寝起きの花粉症を和らげるために寝る前にやっておきたい4つのこと

寝起きから花粉症の症状がでてし …

80 comments

  1. You really make it seem so easy with your presentation but I find this topic to be really something that I think I would never
    understand. It seems too complicated and very
    broad for me. I am looking forward for your next post,
    I will try to get the hang of it!

  2. Admiring the time and effort you put into your website and detailed information you provide.
    It’s great to come across a blog every once in a while that isn’t the same unwanted rehashed material.
    Great read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

  3. Write more, thats all I have to say. Literally, it seems as though you
    relied on the video to make your point. You definitely know what youre talking
    about, why throw away your intelligence on just posting videos to your
    site when you could be giving us something enlightening to read?

  4. I feel that is among the most important info for me. And i’m happy reading
    your article. But want to observation on few basic things, The website taste is perfect, the articles is really excellent : D.
    Good job, cheers

  5. Spot on with this write-up, I actually believe this web site needs a great deal more
    attention. I’ll probably be back again to read more, thanks for the information!

  6. This is my first time visit at here and i am actually impressed to read
    everthing at single place.

  7. Greetings from Carolina! I’m bored to tears at work so I decided to browse your blog on my iphone during lunch break.
    I love the info you present here and can’t wait to take a look when I get home.
    I’m shocked at how fast your blog loaded on my mobile .. I’m not even using
    WIFI, just 3G .. Anyhow, excellent blog!

  8. Simply desire to say your article is as amazing.

    The clarity for your post is simply nice and that i could think
    you are an expert in this subject. Well along with your permission let me
    to clutch your feed to stay updated with forthcoming post.
    Thanks a million and please keep up the gratifying work.

  9. Pretty! This has been a really wonderful post. Thanks for providing these details.

  10. Hello, i read your blog from time to time and i own a similar
    one and i was just curious if you get a lot of spam comments?

    If so how do you protect against it, any plugin or anything you can suggest?
    I get so much lately it’s driving me crazy so any assistance is
    very much appreciated.

  11. I know this site provides quality depending content and
    other material, is there any other web site
    which offers these data in quality?

  12. Hey! This is kind of off topic but I need some advice from an established
    blog. Is it hard to set up your own blog? I’m not
    very techincal but I can figure things out
    pretty quick. I’m thinking about setting up my own but I’m
    not sure where to begin. Do you have any points or suggestions?
    Many thanks

  13. Great web site. A lot of helpful info here. I’m sending it
    to several pals ans also sharing in delicious. And of course, thanks in your effort!

  14. Hmm is anyone else encountering problems with the images on this blog
    loading? I’m trying to determine if its a problem on my end or if it’s
    the blog. Any responses would be greatly appreciated.

  15. I’m really impressed with your writing abilities as well as
    with the format in your weblog. Is this a paid subject matter or did you
    modify it your self? Anyway keep up the excellent high quality writing, it’s
    uncommon to peer a nice blog like this one nowadays..

  16. Hi to every one, the contents present at this web page are truly remarkable for people experience, well, keep up the good work fellows.

  17. Tremendous things here. I’m very satisfied to peer your article.
    Thank you a lot and I am taking a look forward to touch you.

    Will you kindly drop me a mail?

  18. It’s amazing to pay a visit this web site and reading the views of all mates about this article, while I am
    also zealous of getting familiarity.

  19. Hello Dear, are you actually visiting this website regularly,
    if so afterward you will without doubt obtain fastidious experience.

  20. Hi, I think your blog might be having browser compatibility issues.

    When I look at your blog site in Safari, it looks fine but
    when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that,
    wonderful blog!

  21. Hey there I am so thrilled I found your web site, I really
    found you by error, while I was browsing on Yahoo for
    something else, Regardless I am here now and would just like to say thank you for a incredible post and a all round interesting blog
    (I also love the theme/design), I don’t have time
    to browse it all at the minute but I have bookmarked it and also added your RSS feeds,
    so when I have time I will be back to read much more,
    Please do keep up the awesome work.

  22. Hello to every one, the contents present at this website are truly awesome
    for people knowledge, well, keep up the nice work fellows.

  23. Attractive section of content. I just stumbled upon your site and in accession capital to assert that I get
    in fact enjoyed account your blog posts. Anyway I will be subscribing to your feeds and even I achievement you access consistently quickly.

  24. Good post but I was wondering if you could write a litte more on this subject?
    I’d be very grateful if you could elaborate a little bit more.

    Many thanks!

  25. I’m curious to find out what blog platform you are utilizing?
    I’m having some minor security problems with my latest blog and I’d like to find something more risk-free.
    Do you have any suggestions?

  26. Hello there, just became aware of your blog through Google, and found that it’s
    really informative. I’m going to watch out for brussels. I will be grateful
    if you continue this in future. Lots of people will be benefited from your writing.
    Cheers!

  27. What’s up, I wish for to subscribe for this webpage to obtain most recent updates,
    so where can i do it please help out.

  28. An intriguing discussion is worth comment. I do believe
    that you ought to publish more about this subject matter, it might not be a taboo subject but usually people do not talk about these topics.
    To the next! All the best!!

  29. Thanks a lot for sharing this with all people you actually recognise what you
    are talking approximately! Bookmarked. Please also talk over with my web site =).

    We may have a link change agreement between us

  30. Undeniably believe that which you stated. Your favorite reason appeared to be on the net the easiest
    thing to be aware of. I say to you, I definitely get annoyed while people
    think about worries that they just don’t know
    about. You managed to hit the nail upon the top and also defined out the whole thing without having
    side-effects , people can take a signal. Will probably be back to get more.

    Thanks

  31. I was recommended this blog by way of my cousin. I am not positive whether or not this post is written via
    him as no one else know such particular about my
    difficulty. You are amazing! Thank you!

  32. Hi there, for all time i used to check website
    posts here early in the daylight, because i enjoy to gain knowledge of more
    and more.

  33. Fantastic blog you have here but I was curious if
    you knew of any forums that cover the same topics discussed
    here? I’d really love to be a part of community where I can get feedback from other knowledgeable
    individuals that share the same interest. If you have
    any recommendations, please let me know. Kudos!

  34. This website was… how do you say it? Relevant!!
    Finally I have found something which helped me.
    Appreciate it!

  35. Having read this I believed it was really informative.
    I appreciate you finding the time and energy to
    put this content together. I once again find myself
    personally spending way too much time both reading and posting comments.
    But so what, it was still worthwhile!

  36. My family every time say that I am wasting my time here at
    web, but I know I am getting know-how everyday by reading thes pleasant content.

  37. Hi every one, here every one is sharing such experience, therefore it’s
    good to read this web site, and I used to pay a visit this web site all the time.

  38. Hello! I’ve been following your web site for a long time now and finally got the courage to go ahead and give you a shout out from Atascocita
    Texas! Just wanted to say keep up the great job!

  39. I think the admin of this web site is actually working hard in favor
    of his site, since here every material is quality based
    information.

  40. Heya i am for the first time here. I found
    this board and I find It truly useful & it helped me out a lot.
    I hope to give something back and aid others like you helped me.

  41. Hmm it looks like your website ate my first comment
    (it was extremely long) so I guess I’ll just sum it up what
    I had written and say, I’m thoroughly enjoying your
    blog. I too am an aspiring blog writer but I’m still new to everything.
    Do you have any suggestions for newbie blog writers?

    I’d definitely appreciate it.

  42. Oh my goodness! Amazing article dude! Many thanks, However
    I am having difficulties with your RSS. I don’t
    understand the reason why I can’t join it. Is there anybody else getting identical
    RSS problems? Anyone that knows the solution will you kindly respond?

    Thanks!!

  43. Quality articles is the key to attract the visitors to go to see the website, that’s what this web page is providing.

  44. Great blog here! Also your site lots up very fast! What web host are you the
    usage of? Can I am getting your associate hyperlink for your host?

    I wish my web site loaded up as fast as yours
    lol

  45. My programmer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year and am worried about switching to another platform.
    I have heard excellent things about blogengine.net.
    Is there a way I can transfer all my wordpress
    content into it? Any help would be greatly appreciated!

  46. Wow, wonderful blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your website is excellent, as well as the content!

  47. Nice blog! Is your theme custom made or did you download it from somewhere?
    A theme like yours with a few simple tweeks would really make my blog
    shine. Please let me know where you got your design. Thank you

  48. Spot on with this write-up, I actually believe that this site needs a great
    deal more attention. I’ll probably be returning
    to see more, thanks for the info!

  49. Excellent pieces. Keep posting such kind of info on your page.
    Im really impressed by your site.
    Hello there, You’ve done a fantastic job. I will definitely digg it and in my view
    recommend to my friends. I am confident they’ll be benefited from this
    website.

  50. It’s actually a great and useful piece of information. I’m satisfied that you shared this useful info with us.
    Please keep us informed like this. Thanks for sharing.

  51. Hi just wanted to give you a brief heads up and let you know a few of the
    images aren’t loading properly. I’m not sure why but I think its a
    linking issue. I’ve tried it in two different internet browsers and both show the same results.

  52. Hi there just wanted to give you a brief heads up
    and let you know a few of the images aren’t loading properly.

    I’m not sure why but I think its a linking issue. I’ve tried it
    in two different internet browsers and both show the same results.

  53. I just like the helpful info you provide on your articles.
    I will bookmark your blog and test again here frequently. I’m moderately sure I’ll be informed a
    lot of new stuff right here! Good luck for the following!

  54. Greetings! Quick question that’s entirely off topic. Do you know
    how to make your site mobile friendly? My blog looks weird when browsing from my iphone4.
    I’m trying to find a template or plugin that might be able to fix this problem.
    If you have any recommendations, please share. Appreciate it!

  55. Hey I know this is off topic but I was wondering if you
    knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite
    some time and was hoping maybe you would have some experience with something
    like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your
    new updates.

  56. Thanks for finally writing about >花粉症は腸内環境を整えると改善する!腸をキレイにする3つの方法 | iGotit <Liked it!

  57. My spouse and I absolutely love your blog and find a lot of your post’s to be
    just what I’m looking for. Do you offer guest writers to write content for yourself?
    I wouldn’t mind publishing a post or elaborating on a few of the subjects you write in relation to here.
    Again, awesome web log!

  58. Its such as you learn my mind! You appear to know a lot about
    this, like you wrote the guide in it or something. I feel that you simply can do with a few
    percent to power the message home a bit, however instead of that, this is wonderful blog.

    A great read. I will definitely be back.

  59. Howdy, i read your blog from time to time and i own a similar one and i was just wondering if
    you get a lot of spam remarks? If so how do you stop it, any plugin or anything you can suggest?
    I get so much lately it’s driving me mad so any support is very much appreciated.

  60. Can I just say what a relief to find someone who actually understands what they are talking about on the internet.
    You actually realize how to bring an issue to light and make it important.
    More people must check this out and understand
    this side of your story. I was surprised you aren’t more popular since you certainly possess
    the gift.

  61. This post is really a pleasant one it assists new the web
    visitors, who are wishing in favor of blogging.

  62. I loved as much as you’ll receive carried out right here.

    The sketch is attractive, your authored material stylish.
    nonetheless, you command get bought an edginess over that you wish be delivering the following.
    unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this hike.

  63. What’s up to all, how is the whole thing, I think every one is getting more from this
    web page, and your views are pleasant for new visitors.

  64. Hi everyone, it’s my first go to see at this website, and article
    is actually fruitful designed for me, keep up posting these types of articles.

  65. It’s amazing for me to have a web site, which
    is useful designed for my experience. thanks admin

  66. Hello, I read your blog daily. Your humoristic style is witty, keep up the good work!

  67. I am not sure where you’re getting your info, but great topic.
    I needs to spend some time learning more or understanding more.
    Thanks for magnificent info I was looking for this information for my
    mission.

  68. Hello There. I discovered your blog the use of msn. This
    is a really neatly written article. I will be sure
    to bookmark it and come back to learn extra of your helpful information. Thank
    you for the post. I will definitely comeback.

  69. It’s an awesome paragraph designed for all the web users; they will obtain advantage from it I am sure.

  70. Comprar Cialis Generico En Farmacias [url=http://kama1.xyz/kamagra-sildenafil.php]Kamagra Sildenafil[/url] Prix De Vente Cialis Worldwide Dutasteride Amex Accepted Internet [url=http://doxycycline.ccrpdc.com/where-to-order-vibramycin.php]Where To Order Vibramycin[/url] Kamagra Oral Jelly Mauritius Securemed [url=http://lasix.ccrpdc.com/comprare-lasix.php]Comprare Lasix[/url] Cephalexin Sulfa Generic Viagra Deals [url=http://zol1.xyz/online-zoloft.php]Online Zoloft[/url] Price Of Viagra 100mg Walmart Skypharmacy Online [url=http://cial5mg.xyz/order-cialis-in-usa.php]Order Cialis In Usa[/url] Amoxil Without Script Viagra Shop Schweiz [url=http://viag1.xyz/viagra.php]?Viagra[/url] Results Generic Propecia Nolvadex En Pharmacie [url=http://cial1.xyz/mail-order-cialis.php]Mail Order Cialis[/url] Viagra Pills Online Buy Propecia Regrow [url=http://zol1.xyz/buy-cheap-zoloft-site.php]Buy Cheap Zoloft Site[/url] Cialis Accion Terapeutica Stendra Can I Purchase [url=http://levitra.ccrpdc.com/best-online-levitra.php]Best Online Levitra[/url] Where To Buy Viagra In Canada Amoxicillin Synthesis [url=http://kama1.xyz/low-cost-kamagra-online.php]Low Cost Kamagra Online[/url] Purchase Viagra Cheap Online No Prescription [url=http://cial1.xyz/prices-cialis.php]Prices Cialis[/url] Kamagra Aus Thailand Buy Propecia In Us [url=http://cial1.xyz/cialis-buy-online.php]Cialis Buy Online[/url] Viagra No Hace Efecto Buy Ilosone Antibiotic Usa [url=http://zol1.xyz/zoloft-cost.php]Zoloft Cost[/url] Viagra Achat En Ligne Canada Keflex Bacterial Vaginosis [url=http://viagra.ccrpdc.com/low-price-viagra.php]Low Price Viagra[/url] How To Buy Viagra On Line Cheap Buy Levitra 20mg Online [url=http://cial1.xyz/cialis-viagra.php]Cialis Viagra[/url] Cialis Comprar Viagra Allegery To Amoxicillin And Clavulante Potassium [url=http://viag1.xyz/viagra-online-online.php]Viagra Online Online[/url] Kamagra How To Take Viagra Liberalizzato [url=http://cial5mg.xyz/cialis-price.php]Cialis Price[/url] Order Valtrex Online Uk Worldwide Pharmacy Kamagra [url=http://cial5mg.xyz/cialis-viagra.php]Cialis Viagra[/url] Priligy Usa Expedition Viagra Tabletten Frau [url=http://viagra.ccrpdc.com/buying-viagra-online-1.php]Buying Viagra Online[/url] Levitra Buy Australia Comprare Cialis In Germania [url=http://viag1.xyz/buy-viagra.php]Buy Viagra[/url] Symptoms Of Too Much Prednisone Candida Viagra [url=http://levitra.ccrpdc.com/levitra-trial.php]Levitra Trial[/url] Cialisis 20mg Online Purchase Levitra Wirkung [url=http://cial5mg.xyz/buy-generic-cialis-online.php]Buy Generic Cialis Online[/url] Viagra Bestellen Per Nachnahme Cialis 20 Mg Foglio Illustrativo [url=http://prozac.ccrpdc.com/low-cost-prozac-online.php]Low Cost Prozac Online[/url] Delivered Amoxicillin Propecia Costo [url=http://viag1.xyz/viagra-online-sales.php]Viagra Online Sales[/url] Levitra Annonce Teva Usa Ingredients For Amoxicillin 500mg [url=http://kama1.xyz/buy-kamagra-online-cheap.php]Buy Kamagra Online Cheap[/url] Cialis Formula Quimica Propecia Low Dose Testosterone [url=http://viag1.xyz/order-viagra-pills.php]Order Viagra Pills[/url] Amoxicillin Veterinary Dosage Dogs Retin A For Sale [url=http://cialis.ccrpdc.com/prices-cialis.php]Prices Cialis[/url] Buy Propecia Without Prescription Amoxicillin And Your Appetite [url=http://cial5mg.xyz/ordina-cialis-online.php]Ordina Cialis Online[/url] On Line Fluoxetine Need With Free Shipping Store Ebay Cheap Cialis [url=http://zol1.xyz/purchase-generic-zoloft.php]Purchase Generic Zoloft[/url] Cytotec En Intravaginal Best Price On Brand Viagra [url=http://cial5mg.xyz/order-cialis-in-usa.php]Order Cialis In Usa[/url] Cheapest Levitra Professional Generic Finasteride Drugs [url=http://viag1.xyz/cheap-viagra-pill.php]Cheap Viagra Pill[/url] Cialis Viagra Pharmacie Levitra Dosaggio Essere [url=http://cial5mg.xyz/generic-cialis-100mg.php]Generic Cialis 100mg[/url] Non Comprar Cialis Natural [url=http://zol1.xyz]Buy Zoloft[/url] Cialis Brand Name Online In Us Impact Levitra [url=http://propecia.ccrpdc.com/buy-propecia-brand.php]Buy Propecia Brand[/url] Can Amoxicillin Cause Stomach Pain Levitra 10 Posologie [url=http://zol1.xyz/zoloft-on-line.php]Zoloft On Line[/url] Buy Generic Synthroid Online Cialis En Embarazo [url=http://viag1.xyz/brand-viagra-online.php]Brand Viagra Online[/url] Pastillas Priligy Precio Amoxicilina In Canada Medicine [url=http://viag1.xyz/viagra-for-sale.php]Viagra For Sale[/url] Zithromax Urine Color Purchase Nexium [url=http://cial1.xyz/cialis-pills.php]Cialis Pills[/url] Propecia Fasa Propecia Steiner [url=http://viag1.xyz/cheap-viagra-pills.php]Cheap Viagra Pills[/url] Metformin By Mail Levitra Prescription [url=http://priligy.ccrpdc.com/dapoxetine-drug.php]Dapoxetine Drug[/url] Propecia Es En Mil Pedazos Que Proscar Lioresal Generique En Canada [url=http://viag1.xyz/viagra-cheap.php]Viagra Cheap[/url] Canadian Pharmacy Uk Who Ships Frusemide Express Delivery? [url=http://cial5mg.xyz/cheap-cialis-tablets.php]Cheap Cialis Tablets[/url] Levaquin With Overnight Delivery Mastercard How To Buy Stendra Ed Drugs [url=http://cial5mg.xyz/generic-cialis-pricing.php]Generic Cialis Pricing[/url] Levitra Eccezionale Zithromax Do You Need Prescription [url=http://kama1.xyz/kamagra-on-line.php]Kamagra On Line[/url] Viagra Generic Vs Brand Viagra Effetti Forum [url=http://cial1.xyz/cialis-buy-online.php]Cialis Buy Online[/url] Viagra Moins Cher En Beziers

  71. Aw, this was a very good post. Taking a few minutes and actual effort to
    create a good article… but what can I say… I hesitate a whole lot
    and never manage to get nearly anything done.

  72. whoah this blog is great i really like reading your articles.
    Keep up the good work! You recognize, many individuals are hunting around for this info, you can aid them greatly.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です