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花粉症に効果がある食材やレシピ

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花粉症のつらい症状を解消するためには、食事に配慮されることも非常に効果的です。つまり、食べ物・食材の中には花粉症の症状を抑えるために効果的なものが数多くあります。そのような食材を利用したレシピを試してみることは、花粉症の症状を緩和させるとともに料理をされる楽しみを増やすことにもつながると言えます。本稿では、花粉症の症状を抑えるために効果があるとされる食材やそのレシピについていくつかご紹介していきます。

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花粉症の解消には食べ物も効果的

ヨーグルト

春のすぎやひのきは、花粉症の方たちにとって大きな悩みです。毎日の花粉注意報を参考にしつつ、マスクをして、目薬をさし、薬を飲んで、花粉の季節が過ぎるのを待たなくてはなりません。花粉症で鼻が詰まっていると食べ物ですらも美味しさを感じにくくなります。しかし、この食べ物について、花粉症の解消に効果がある食材・レシピがあることはご存知でしょうか。

花粉症の季節は、薬やマスクなどによって花粉を予防しつつ、花粉に効き目がある食材とレシピでおいしい料理を食べてみてはいかがでしょう。

花粉症に効き目がある食材やレシピはたくさんありますが、例えば、以下のようなものが挙げられます。

花粉症に効き目がある食材とレシピ1・レンコン

花粉症に効き目がある食材としては、まずレンコンを挙げることができます。レンコンは、花粉症に非常に効き目がある野菜で、花粉症の原因となるIgE抗体という物質を減少させる作用があります。

実際に、レンコンを使用した錠剤を花粉症持ちの方に3ヶ月服用してもらったところ、およそ6割の方が花粉症の症状が改善したということです。レンコンは花粉症の症状を和らげるために大変おすすめすることができます。

レンコンを使ったレシピとしては、レンコンサラダ・レンコンの肉詰めなど代表的なレシピで効果があります。調理方法として、例えば、加熱してはよくないなどということは特にありません。もちろん、インターネットや書籍などでレンコンを利用した新しいレシピを探すことも良いと言えます。

花粉症の季節にはレンコンを利用したおいしいレシピでお料理をされることがおすすめです。

花粉症に効き目がある食材とレシピ2・ヨーグルト

次に、ヨーグルトも花粉症には効果があります。具体的にはヨーグルトに含まれる乳酸菌が花粉症に効果があるとされます。ヨーグルトは主食というよりもデザートといった具合の食材ですが、その分、レシピの幅は非常に広がると言えます。また、お忙しい場合には飲料タイプのヨーグルトなどで摂取することも一つの方法と言えます。

ヨーグルトを使ったレシピとしては、ドリンクにしたり、スムージーにしてみるとよりおいしく摂取することができるかもしれません。もちろん、レンコンとあわせて摂取すればなお効果があります。レンコンでおかずを作り、ヨーグルトでデザートというレシピも良いのではないでしょうか。

花粉症に効き目がある食材とレシピ3 ・甜茶(てんちゃ)

食材というよりも、お茶ですが、甜茶(てんちゃ)というお茶は非常に花粉症の症状改善に効果があります。甜茶に含まれる甜茶ポリフェノールという成分が花粉症の症状を抑えます。

甜茶は基本的にお茶として飲むものですので、特に、「レシピ」というわけではありませんが、花粉症に効果が高いものとして伝統的に飲まれているものですので、食材の一例としてここで挙げさせていただきます。

その他花粉症に効き目がある食材など

これらレンコンやヨーグルト、甜茶などの他にも、シソの葉・青魚・トマト・ハトムギ・べにふうき緑茶・凍頂烏龍茶などがあります。そして食材については、レシピとして組み合わせることで食事を「花粉症対策メニュー」とすることが可能です。

春の花粉症がきつい季節は、この記事を皮切りにしていただき、花粉症対策のレシピなどを検討して頂ければ大変嬉しく感じます。

ただ、ご注意頂きたい点として食事やレシピだけで花粉症の症状を解消することは困難ということもまた事実です。花粉症の症状を抑えるためには、例えば、毎年飲んでいる薬を忘れずに飲むなど、例年の対策をとられた上で、花粉症対策のレシピにチャレンジしていただくということが効果的ということができます。

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まとめ:花粉症のためのレシピのポイント

以上、本文で述べました花粉症に効果がある食材やレシピについてのポイントをまとめますと以下のようになります。

  • 花粉症に効果がある代表的な食材として、レンコンを上げることができます。レンコンは花粉症に非常に効果がある食材ですので、特におすすめできる食材です。レンコンを使ったレシピとしては、レンコンサラダなどが簡便でおすすめできます。
  • 花粉症に効果がある食材としては他にはヨーグルトやシソの葉、青魚やトマト、ハトムギなど。また、お茶として甜茶やべにふうき緑茶・凍頂烏龍茶などが挙げられます。
  • 花粉症に効果がある食材は、複合的に利用してオリジナルのレシピを作成されるなどして可能な限りたくさん摂取されると花粉症にはより効果的です。ただし、花粉症に対しては食材・レシピだけではなく、薬の服用など通常の対策をしっかりと取られることも重要です。

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