Home / 健康 / 健康全般 / 花粉症 / 花粉症にアロマオイルとエッセンシャルオイル
アロマキャンドル
アロマキャンドル

花粉症にアロマオイルとエッセンシャルオイル

アロマ

憂鬱な花粉症の季節です。

本来春は一年でもっとも爽やかな季節のはず、外出する足どりも軽いのが皆さん子供の頃に感じていた春だったはずが…花粉の飛散量が気になって外出する気にもなれない始末。

春は新しい命がそこかしこで芽生える季節です。そんな春らしく植物のエキス、アロマテラピーで花粉症の症状を和らげてみませんか?

最近では様々な植物の精油が手軽に手に入るようになり、その効能も様々です。

スポンサーリンク

注意!アロマオイルとエッセンシャルオイルの違い

医師

アロマオイル(フレグランスオイル)はエッセンシャルオイル(精油)とは別物です。

植物から抽出したエキスの臭いをかいでリラックス効果を得たり、またはその効能を楽しむアロマテラピーですが、用いられるアロマオイルとエッセンシャルオイルには大きな違いがあります。

お風呂に垂らしたりしてアロマテラピーに用いられる精油、これは100%植物由来の物でありエッセンシャルオイルまたは精油という名前で販売されています。

それに対して100%植物由来で無いもの、または化学香料のものに関してはエッセンシャルオイル(精油)という表記が出来ない為にアロマオイルという名前が使用されます。

バスタブに数滴垂らしたり、キャリアオイル(植物オイル)に薄めてアロママッサージに用いられるエッセンシャルオイルに対して、アロマオイルという名前で売られている物に関しては香りを嗅いで楽しむという以外の使い方が出来ません。ここに大きな違いがあります。

皆さんお手持ちのオイルの表記や成分表示をもう一度確認しましょう。

ただしこれはエッセンシャルオイルが良くてアロマオイルが駄目という単純な問題ではなく、用途が違うという事ですので上手に使い分けましょう。

肌に直接使用しても大丈夫という注意書きが無ければ、アロマオイルは肌に塗らないほうが良いでしょう。肌荒れなどのお肌のトラブルの原因となってしまいます。

アロマテラピーの効能

厳密には大きな違いのあるアロマオイルとエッセンシャルオイルですが、ここではアロマテラピーという表記も合わせて仕様していきます。

ストレスの発散

花粉症などをはじめアレルギー体質を作り出してしまう原因の一つにストレスがあります。

現代人の生活はストレスがたまりやすいものですが、ストレスは万病のもとでもあり、免疫機能の低下の大きな要因となってしまいます。アロマオイルやエッセンシャルオイルを用いたアロマテラピーで日々のストレスを発散してみてはいかがでしょうか?

エッセンシャルオイルをアロマポットに垂らして香りを嗅いでリラックスするのはもちろん、バスタブに数滴たらしてアロマバスを楽しんでみてはいかがですか。アロマバスには肌の調子を整えたり、精神安定や安眠の効果もあります。

花粉症に効くアロマ

花粉症に直接効果があると言われている精油を御紹介します。

ペパーミント

ペパーミントのエッセンシャルオイルは鼻づまりの解消や咳止めの効果など、呼吸器の機能に作用します。ただし刺激が強い為に原液をマスクに垂らすなどの使用法は避けましょう。目の粘膜へも刺激の強いアロマです。

鼻づまりがひどい時などはお湯を張った洗面器にペッパーミントの精油を垂らし、湯気を吸う蒸気吸入によって鼻づまりを解消できます。

ユーカリ

ユーカリの精油も花粉症に効果があります。オーストラリア原産でコアラの大好物のユーカリはのど飴にその成分が配合されることからも分かるように、呼吸器に良い植物です。ユーカリの精油もペッパーミントと同じく蒸気吸入などで花粉症に用いると良いでしょう。同じく刺激が強い為に、精油そのものを直接肌に仕様したり吸い込んだりはしないように注意してください。

マートル

地中海沿岸が原産のマートルの精油。ユーカリと同じフトモモ科の植物のため臭いも効能も似ていますが、マートルの方が穏やかな香りが特徴です。花粉症などの呼吸器のトラブルだけでなく、怒りやイライラを鎮め、元気な気持ちにしてくれるアロマです。

サンダルウッド

サンダルウッドというとあまりなじみがなくても、白檀と言えば日本古来のお香の香り。日本人をはじめインドやアジアで古くから寺院での瞑想や儀式に用いられてきました。深いリラックス効果のあるアロマで睡眠前にお勧めです。

呼吸器のトラブルを整えるだけでなく、乾燥肌にも脂性肌にも有効な、皮脂の分泌を調整する作用があります。

花粉症にアロマオイルとエッセンシャルオイルのまとめ

  • 花粉症対策に有効なアロマテラピー、しかしアロマオイルとエッセンシャルオイルは別物。
  • 100%植物由来のもはエッセンシャルオイルと呼ばれアロマバスなどのアロマテラピーに用いられる。
  • アロマオイルとしか表記の無いものに関しては100%植物由来で無い為に肌などには使用しないほうが良い。
  • 花粉症に効く精油は沢山あるので、お気に入りの香りで花粉症対策をしてみては?

スポンサーリンク

Check Also

鼻水

寝起きの花粉症を和らげるために寝る前にやっておきたい4つのこと

寝起きから花粉症の症状がでてし …

86 comments

  1. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment.
    Is there any way you can remove people from that service?

    Cheers!

  2. Hello there! Do you know if they make any plugins to help with Search Engine Optimization? I’m
    trying to get my blog to rank for some targeted keywords but I’m not
    seeing very good results. If you know of any please share.
    Cheers!

  3. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something.

    I think that you can do with a few pics to drive the
    message home a little bit, but instead of that, this is fantastic
    blog. An excellent read. I will definitely be back.

  4. Thank you for any other excellent article. The place else may
    just anyone get that type of information in such an ideal way
    of writing? I have a presentation next week, and
    I am on the search for such info.

  5. Hello! Quick question that’s completely off topic.
    Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone.
    I’m trying to find a template or plugin that might be able to correct this issue.
    If you have any suggestions, please share. Cheers!

  6. Hello friends, nice article and good arguments commented at this
    place, I am in fact enjoying by these.

  7. What’s up, always i used to check weblog posts
    here in the early hours in the dawn, since i love to find out more and more.

  8. Hi, yeah this paragraph is in fact fastidious
    and I have learned lot of things from it concerning blogging.

    thanks.

  9. Wonderful work! This is the type of information that should be shared around the internet.
    Disgrace on the search engines for now not positioning this post upper!
    Come on over and consult with my website .
    Thanks =)

  10. It is not my first time to visit this website, i am browsing this web site dailly and get
    nice information from here everyday.

  11. Hi there, just wanted to mention, I liked this post. It was helpful.
    Keep on posting!

  12. Way cool! Some very valid points! I appreciate you writing this write-up and also
    the rest of the website is extremely good.

  13. Thanks for the marvelous posting! I truly enjoyed reading it, you might be a great author.I will ensure that I bookmark your blog and will often come back in the foreseeable future.

    I want to encourage one to continue your great writing,
    have a nice morning!

  14. With havin so much written content do you ever run into any
    problems of plagorism or copyright violation? My site
    has a lot of unique content I’ve either created myself or outsourced
    but it appears a lot of it is popping it up all over the web without my agreement.
    Do you know any solutions to help prevent content from being ripped
    off? I’d truly appreciate it.

  15. Write more, thats all I have to say. Literally, it seems as though
    you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your site
    when you could be giving us something informative to read?

  16. Good article. I’m going through some of these issues as well..

  17. What’s up, I check your new stuff on a regular basis.
    Your humoristic style is awesome, keep it up!

  18. You should be a part of a contest for one of the highest quality websites on the web.
    I will recommend this web site!

  19. I loved as much as you will receive carried out right here.
    The sketch is tasteful, your authored material stylish.

    nonetheless, you command get bought an nervousness over that you wish be delivering
    the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this
    increase.

  20. I love it whenever people come together and share thoughts.
    Great website, stick with it!

  21. Hello! I know this is kinda off topic nevertheless I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest writing a blog
    article or vice-versa? My website covers a lot of the same topics as yours and
    I believe we could greatly benefit from each other. If you happen to be interested feel free to shoot
    me an e-mail. I look forward to hearing from you! Terrific blog by the way!

  22. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my
    newest twitter updates. I’ve been looking for
    a plug-in like this for quite some time and was hoping maybe
    you would have some experience with something like this.

    Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  23. I think this is one of the most vital information for me.
    And i am glad reading your article. But want to remark on few general things, The website style is perfect, the articles is really great :
    D. Good job, cheers

  24. Hey very interesting blog!

  25. Terrific post however , I was wanting to know if you could write a
    litte more on this topic? I’d be very grateful if you could elaborate a
    little bit further. Thank you!

  26. Just wish to say your article is as astounding.
    The clarity in your post is simply spectacular and i could assume
    you are an expert on this subject. Fine with your permission let me to
    grab your feed to keep updated with forthcoming post. Thanks a million and please keep up the enjoyable work.

  27. Ahaa, its fastidious discussion on the topic of this post at this place at this web site, I have read all that, so now me also commenting here.

  28. I’m really inspired along with your writing skills as well as with the format for your weblog.
    Is this a paid theme or did you customize it your self? Either way stay up the nice
    quality writing, it’s uncommon to peer a great blog like this one today..

  29. Stunning quest there. What happened after? Thanks!

  30. Howdy! Quick question that’s totally off topic.
    Do you know how to make your site mobile friendly? My website looks weird
    when viewing from my apple iphone. I’m trying to find a theme or plugin that
    might be able to correct this problem. If you have
    any suggestions, please share. Many thanks!

  31. Hi there i am kavin, its my first time to commenting anywhere,
    when i read this article i thought i could
    also create comment due to this good paragraph.

  32. Great post. I was checking constantly this weblog and I
    am impressed! Very helpful info specially the remaining part 🙂 I maintain such
    info a lot. I was looking for this particular
    information for a very long time. Thank you and best of luck.

  33. Hi there! This is kind of off topic but I need some help from an established blog.

    Is it hard to set up your own blog? I’m not very techincal but
    I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to start.
    Do you have any tips or suggestions? Thank you

  34. It is the best time to make some plans for the future and it is time to be
    happy. I have learn this put up and if I may I want to recommend you some fascinating issues or advice.

    Maybe you could write subsequent articles regarding this article.
    I want to learn even more issues about it!

  35. I know this if off topic but I’m looking into starting
    my own blog and was wondering what all is required to get setup?
    I’m assuming having a blog like yours would cost a pretty
    penny? I’m not very web smart so I’m not 100%
    positive. Any tips or advice would be greatly appreciated.
    Kudos

  36. Magnificent beat ! I would like to apprentice while you amend your website,
    how could i subscribe for a blog website? The account helped me a acceptable deal.
    I had been a little bit acquainted of this your broadcast
    offered bright clear concept

  37. Appreciate this post. Will try it out.

  38. Have you ever considered creating an ebook or guest authoring on other blogs?
    I have a blog based upon on the same ideas you discuss and would really like to have you share some stories/information.
    I know my viewers would value your work. If
    you’re even remotely interested, feel free to shoot
    me an e-mail.

  39. It’s very straightforward to find out any topic on web as
    compared to books, as I found this piece of writing at this web page.

  40. What’s up, just wanted to mention, I enjoyed this post.
    It was inspiring. Keep on posting!

  41. Thanks for sharing your thoughts about 花粉症 アロマオイル.
    Regards

  42. Whoa! This blog looks exactly like my old one! It’s on a completely different subject but
    it has pretty much the same page layout and design. Wonderful choice of colors!

  43. Admiring the persistence you put into your website and detailed information you provide.
    It’s nice to come across a blog every once in a while that isn’t the same out of date
    rehashed information. Wonderful read! I’ve saved your site and I’m including your RSS feeds to
    my Google account.

  44. Great post however , I was wanting to know if you could
    write a litte more on this subject? I’d be very grateful if you could elaborate a little bit more.

    Bless you!

  45. I feel that is among the most important information for me.

    And i am glad studying your article. But should commentary on some
    common issues, The website taste is perfect, the articles
    is actually nice : D. Good task, cheers

  46. Hey I am so glad I found your website, I really found you by mistake, while I was browsing on Google for something else, Regardless I
    am here now and would just like to say thanks a lot for a fantastic post and a all round enjoyable blog (I also love
    the theme/design), I don’t have time to browse
    it all at the minute but I have saved it and also
    added in your RSS feeds, so when I have time I will be back to read much more, Please do keep up the fantastic work.

  47. These are in fact enormous ideas in regarding blogging.

    You have touched some good things here. Any way keep up wrinting.

  48. I seriously love your blog.. Very nice colors & theme. Did you develop this site yourself?
    Please reply back as I’m attempting to create my own website and would
    love to know where you got this from or exactly
    what the theme is called. Cheers!

  49. I blog frequently and I seriously thank you for your content.
    Your article has truly peaked my interest. I am going to take a note of your website
    and keep checking for new details about once per week. I subscribed to your Feed too.

  50. I am not sure where you are getting your info,
    however good topic. I needs to spend a while finding out
    much more or figuring out more. Thank you for magnificent information I used to be looking for this
    info for my mission.

  51. Please let me know if you’re looking for a article
    author for your blog. You have some really good articles and I
    believe I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine.
    Please shoot me an e-mail if interested. Cheers!

  52. Fastidious answers in return of this question with firm arguments and describing all about that.

  53. Hey there, I think your blog might be having browser compatibility issues.
    When I look at your blog site in Ie, it looks fine but when opening in Internet Explorer, it has
    some overlapping. I just wanted to give you a quick heads up!
    Other then that, superb blog!

  54. I seriously love your blog.. Pleasant colors
    & theme. Did you build this website yourself?
    Please reply back as I’m planning to create my own blog and would love to know
    where you got this from or exactly what the theme is named.
    Many thanks!

  55. whoah this weblog is magnificent i really like reading your articles.
    Keep up the great work! You already know, a lot of persons are searching round for this
    information, you can aid them greatly.

  56. Awesome! Its genuinely amazing piece of writing, I have got much clear idea on the topic of from this piece of writing.

  57. I am really inspired with your writing abilities and also
    with the structure for your weblog. Is that this a
    paid topic or did you modify it yourself?
    Anyway stay up the excellent high quality writing, it is rare
    to see a nice weblog like this one nowadays..

  58. I visit day-to-day some sites and sites to read posts, however this webpage presents quality
    based articles.

  59. Wow, awesome blog layout! How lengthy have you ever been blogging for?
    you made blogging look easy. The whole glance of your website is excellent, let alone the content!

  60. Great website. Lots of helpful info here. I am sending it to several friends
    ans additionally sharing in delicious. And certainly, thanks for
    your effort!

  61. Do you mind if I quote a couple of your articles as long
    as I provide credit and sources back to your site?
    My website is in the very same niche as yours and my visitors would truly benefit from some of the information you present here.

    Please let me know if this ok with you. Many thanks!

  62. I do not even know how I ended up here, but I thought this post was great.
    I do not know who you are but definitely you are going to a famous
    blogger if you are not already 😉 Cheers!

  63. We stumbled over here different page and thought I may as
    well check things out. I like what I see so i am just following
    you. Look forward to checking out your web page yet again.

  64. Magnificent website. A lot of helpful information here. I’m sending it to a few friends ans additionally sharing
    in delicious. And obviously, thanks to your effort!

  65. Wonderful beat ! I would like to apprentice whilst you amend your
    website, how can i subscribe for a blog website? The account helped me a applicable deal.

    I have been tiny bit familiar of this your broadcast offered vibrant clear idea

  66. Write more, thats all I have to say. Literally,
    it seems as though you relied on the video to make your point.

    You obviously know what youre talking about, why waste your intelligence
    on just posting videos to your weblog when you could be
    giving us something enlightening to read?

  67. Thanks for finally writing about >花粉症にアロマオイルとエッセンシャルオイル
    | iGotit <Liked it!

  68. Hello! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains.
    If you know of any please share. Many thanks!

  69. Please let me know if you’re looking for
    a article author for your blog. You have some really great articles and I believe I would be a good asset.
    If you ever want to take some of the load off, I’d
    love to write some content for your blog in exchange for a link back to
    mine. Please blast me an e-mail if interested.
    Cheers!

  70. Undeniably believe that which you stated. Your favorite reason appeared
    to be on the internet the simplest thing to be
    aware of. I say to you, I certainly get irked while people consider worries that they plainly do not know
    about. You managed to hit the nail upon the top as well as defined out
    the whole thing without having side effect , people could take a signal.
    Will likely be back to get more. Thanks

  71. Excellent way of describing, and fastidious article to get facts
    regarding my presentation focus, which i am going to present in school.

  72. After I originally commented I appear to have clicked the -Notify
    me when new comments are added- checkbox and
    now whenever a comment is added I recieve four emails
    with the exact same comment. Is there a means you
    can remove me from that service? Thanks!

  73. I do not even know how I ended up here, but I thought this
    post was great. I do not know who you are but certainly you are going to
    a famous blogger if you are not already 😉 Cheers!

  74. I blog often and I truly thank you for your information. Your article has really peaked my interest.
    I am going to take a note of your website and keep checking
    for new information about once per week. I opted in for
    your Feed as well.

  75. I’m not sure exactly why but this blog is loading incredibly slow for me.
    Is anyone else having this issue or is it a issue on my end?

    I’ll check back later and see if the problem still exists.

  76. Very great post. I just stumbled upon your blog and wished to mention that I’ve
    really loved browsing your weblog posts. In any case I’ll be subscribing on your feed
    and I am hoping you write again soon!

  77. hello!,I really like your writing so a lot!

    proportion we keep in touch more about your article
    on AOL? I need an expert on this house to solve my problem.
    Maybe that’s you! Taking a look ahead to see you.

  78. I’m impressed, I must say. Seldom do I come across a blog that’s
    both equally educative and interesting, and without a doubt,
    you have hit the nail on the head. The problem is something which not enough men and women are speaking
    intelligently about. I am very happy that I came across this in my search for something relating
    to this.

  79. Borrowing alternatives Default Loans Site designed and built by Borrowing over months repaying. [url=http://easymoneyfast24.com]loans online[/url] QLD Customer Reviews Read what our customers have to say about us Australian Credit Licence ABN ACN Please read our credit guide Dispute resolution and complaints Disclaimers and Disclosures Car Buying Guide New and used car buying guide How to get a Car Loan with Bad Cred.Generique Du Cialis En Pharmacie [url=http://cial5mg.xyz/fast-delivery-cialis.php]Fast Delivery Cialis[/url] Cialis 5mg Coupon Precio Cialis 5 Mg [url=http://zol1.xyz/buy-cheap-generic-zoloft.php]Buy Cheap Generic Zoloft[/url] Viagra Questions Cialis 5 Mg Effetti [url=http://zol1.xyz/can-i-buy-zoloft-online.php]Can I Buy Zoloft Online[/url] In Linea Di 25 Mg Di Sildenafil Proscar Principio Activo Propecia [url=http://viag1.xyz/viagra-online-fast.php]Viagra Online Fast[/url] Cialis Filmtabletten 5mg Commander Viagra En Ligne [url=http://zoloft.ccrpdc.com/cheap-zoloft-generic.php]Cheap Zoloft Generic[/url] Cialis Soft Meilleur Prix Order Propecia Online Consultation [url=http://cial1.xyz/shop-cialis-online.php]Shop Cialis Online[/url] Buy Generic Plavix India Amoxicillin Aspirin [url=http://cial5mg.xyz/how-to-order-cialis.php]How To Order Cialis[/url] Propecia Discount Cytotec 200ug Ai [url=http://kama1.xyz/kamagra-online-pharmacy.php]Kamagra Online Pharmacy[/url] Comprar Propecia Original Order Propecia Online India [url=http://zol1.xyz/zoloft-online-cs.php]Zoloft Online Cs[/url] El Viagra Ayuda A Durar Mas Sildenafil Tadalafil Generic [url=http://kama1.xyz/order-kamagra-pills.php]Order Kamagra Pills[/url] Rash From Amoxicillin Safe Places To Buy Viagra Online [url=http://cial1.xyz/order-cialis-in-usa.php]Order Cialis In Usa[/url] Amoxil Surdosage Foros Cialis Contrareembolso [url=http://kama1.xyz/cheap-kamagra-generic.php]Cheap Kamagra Generic[/url] Viagra Pfizer 100 Mg Prezzo Can Amoxicillin Cause Hypoglycemia [url=http://prednisone.ccrpdc.com/online-prednisone.php]Online Prednisone[/url] Priligy Doesn’T Work buy accutane generic [url=http://zol1.xyz/zoloft.php]Zoloft[/url] Keflex With Probenecid Viagra Paypal Payment Accepted [url=http://zol1.xyz/zoloft-cost.php]Zoloft Cost[/url] Commander Viagra Cialis Cialis Acheter Europe [url=http://zol1.xyz/buy-cheap-zoloft.php]Buy Cheap Zoloft[/url] Homoopathisches Levitra Cialis 20 Mg Effetti Collaterali [url=http://viag1.xyz/viagra-discount.php]Viagra Discount[/url] Kamagra Products Clobetasol 30g Best Website [url=http://viag1.xyz/buy-viagra-online-usa.php]Buy Viagra Online Usa[/url] Buying Viagra100brand Fromcanadaonline Generic Provera [url=http://kama1.xyz/buy-kamagra.php]Buy Kamagra[/url] Viagra Soft 100mg

  80. I used to be able to find good info from your blog posts.

  81. This post is truly a good one it helps new internet viewers, who are wishing in favor of blogging.

  82. Every weekend i used to pay a quick visit this web page, because
    i want enjoyment, for the reason that this this website conations actually
    good funny material too.

  83. I have learn some excellent stuff here. Definitely value bookmarking for revisiting.
    I surprise how so much effort you place to create this sort of fantastic
    informative web site.

  84. We’re a group of volunteers and opening a new scheme in our community.
    Your site provided us with valuable information to work
    on. You’ve done a formidable job and our whole community will be grateful
    to you.

  85. I was curious if you ever considered changing the layout of your site?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with
    it better. Youve got an awful lot of text for only having 1 or two images.

    Maybe you could space it out better?

  86. Hi there! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I
    ended up losing a few months of hard work due to no
    data backup. Do you have any solutions to stop hackers?

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です