Home / 健康 / 健康全般 / インフルエンザ / インフルエンザ警報が発令された時にできる効果的な予防方法
医者
医者

インフルエンザ警報が発令された時にできる効果的な予防方法

医者

インフルエンザ警報という言葉を聞かれたことがあるでしょうか?インフルエンザが流行する時期になると、インフルエンザ警報というものが発令されて注意が呼び掛けられます。

インフルエンザ警報というのは、厚生労働省が管理する事業所のデータに基づき、インフルエンザの患者の発生状況が基準の値を超えると発令されるものです。インフルエンザ警報は、一般的な災害の警報とは違い、命の危険があるというわけではありませんが、インフルエンザに感染する確率が高くなっているということを示しているので、インフルエンザに感染しないように注意が必要になります。

インフルエンザウイルスは非常に感染量の強いウイルスです。そのため、空気感染、飛沫感染、接触感染など様々な感染経路に注意が必要です。では、インフルエンザ警報が発令された場合はどのようなことに注意することができるのでしょうか?幾つかご紹介してみたいと思います。

スポンサーリンク

インフルエンザ警報が発令された場合にできること

医者

インフルエンザに感染すると、仕事や学校にしばらくの間行くことができなくなります。そのため日常生活に大きな影響を及ぼすことになります。また、インフルエンザに感染すると辛い症状と闘わなければなりませんし、インフルエンザに伴う肺炎などの別の病気を発症してしまうこともあります。ですから、インフルエンザに感染しないように予防することはとても大切なことです。

ではインフルエンザ警報が発令された場合に、感染予防としてどのようなことを行なうことができるのでしょうか?幾つかご紹介してみたいと思います。

インフルエンザ警報が発令された場合にできることその1:手洗いとうがいを徹底する

インフルエンザ警報が発令された場合は、手洗いとうがいを徹底することが必要です。

インフルエンザウイルスは手に付着し、そのままの状態で物を食べたり飲んだりすることによって感染することがあります。ですから、食事の前や帰宅した時にはしっかり手を洗うようにしましょう。石鹸を付け、丁寧に手を洗います。そしてしっかり乾燥させ、消毒液を塗るようにしましょう。インフルエンザ警報が発令されている時には特に、手洗いを徹底することが必要です。

またうがいも大切です。うがいはのどの粘膜に適度な湿り気を与え、粘膜が乾燥することを防ぎます。そうすることによって効果的にインフルエンザウイルスを予防することができるのです。インフルエンザ警報が発令された時には、うがい薬などを使用してしっかりうがいを行なうように心がけましょう。

インフルエンザ警報が発令された場合にできることその2:しっかり睡眠を摂る

睡眠不足は免疫力を弱める原因になります。しっかり睡眠を摂ることによって体の中の自律神経の働きを高め、免疫力を高めることができるのです。インフルエンザ警報が発令された時には、夜遅くまでで歩くのではなく早めに寝て質の良い睡眠を摂るようにし、免疫力を高めることが必要です。

インフルエンザ警報が発令された時には、寝る前にお酒を飲むことも避ける必要があります。お酒は質の良い睡眠を妨げる原因となります。また、免疫の生成を促す肝臓がお酒の処理に忙しくなってしまうため、効果的に免疫を生成することができなくなってしまいます。このようなことを避けるために、寝る前にお酒を飲むことを避ける必要があるでしょう。

インフルエンザ警報が発令された場合にできることその3:適度な湿度を保つ

インフルエンザ警報が発令された時には、部屋の湿度を適度に保つことを意識する必要があります。インフルエンザのウイルスは乾燥したところで活発に活動すると言われています。湿度が40%を下回ると、インフルエンザウイルスは元気に活動し始めます。

インフルエンザ警報が発令された時には、加湿器などを使って湿度を40%以上に保つことが必要です。洗濯物を部屋干しにしたり、ストーブに水の入ったやかんを置いておくなどすることによっても、部屋の湿度を保つことができるでしょう。

ユニチャーム ソフトーク 超立体マスク  150枚入
ユニチャーム
売り上げランキング: 181

まとめ:インフルエンザ警報が発令されたなら、いつも以上にインフルエンザに注意しましょう

この記事では、インフルエンザ警報が発令された時に行うことができる、インフルエンザの予防方法を幾つかご紹介致しました。参考にしていただけたでしょうか?

インフルエンザ警報が発令されたということは、いつも以上にインフルエンザに注意する必要があるということです。ですから、インフルエンザ予防のために、手洗いやうがい、良い睡眠、適度な湿度を保つためにいつも以上の注意を払いましょう。是非この記事を参考にしてみてください。

スポンサーリンク

Check Also

考える

症状が似ているインフルエンザと扁桃腺炎を見分けるポイント

  インフルエンザと症状のよく …

55 comments

  1. I think that is among the most important info
    for me. And i am glad studying your article.
    But should observation on few common issues, The site taste is wonderful,
    the articles is in reality nice : D. Good activity, cheers

  2. What’s Going down i’m new to this, I stumbled upon this I’ve discovered
    It positively helpful and it has aided me out loads.
    I hope to give a contribution & aid different users like its helped me.
    Great job.

  3. Hello there, just became alert to your blog
    through Google, and found that it is really informative. I am gonna watch out for brussels.
    I will be grateful if you continue this in future. Numerous people will be benefited from your writing.
    Cheers!

  4. This info is invaluable. When can I find out more?

  5. Hurrah! At last I got a weblog from where I know how to truly obtain useful information concerning my study and knowledge.

  6. What’s up, this weekend is fastidious in support of me, because this
    point in time i am reading this great informative post here
    at my home.

  7. Heya i am for the first time here. I found this board and I find It really useful & it helped me out a lot.
    I hope to give something back and help others like you helped me.

  8. After I initially commented I appear to have clicked on the -Notify
    me when new comments are added- checkbox and now each time a comment is added
    I get 4 emails with the exact same comment. Is there a means you can remove me from that service?
    Kudos!

  9. Hi there colleagues, its enormous piece of writing on the topic of educationand completely explained, keep it up
    all the time.

  10. bookmarked!!, I love your website!

  11. Please let me know if you’re looking for a article writer for your site.

    You have some really great posts and I feel I would be a good
    asset. If you ever want to take some of the load off, I’d really like
    to write some material for your blog in exchange
    for a link back to mine. Please blast me an email if interested.
    Cheers!

  12. I think this is among the most vital info for me. And i’m glad reading your
    article. But want to remark on few general things,
    The site style is perfect, the articles is really excellent : D.
    Good job, cheers

  13. I think that everything said was actually very logical. However, what
    about this? suppose you wrote a catchier title? I mean, I
    don’t want to tell you how to run your website, however suppose
    you added a headline that grabbed people’s attention? I mean インフルエンザ警報が発令された時にできる効果的な予防方法 | iGotit is kinda boring.
    You ought to glance at Yahoo’s front page and watch how they
    create article headlines to grab viewers to click.
    You might add a related video or a related pic or two
    to get readers excited about what you’ve written. Just my opinion, it might bring your website a little bit
    more interesting.

  14. I know this if off topic but I’m looking into starting my
    own blog and was wondering what all is required to
    get setup? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web smart so I’m not 100% sure. Any recommendations or advice would be greatly appreciated.
    Cheers

  15. This is my first time pay a visit at here and i am truly happy to read all at one place.

  16. Very great post. I just stumbled upon your blog and wished to say
    that I have really enjoyed surfing around your blog posts.
    After all I’ll be subscribing to your feed and I’m hoping you write again very soon!

  17. Hey! Someone in my Myspace group shared this site with us
    so I came to check it out. I’m definitely loving the information. I’m bookmarking
    and will be tweeting this to my followers! Terrific blog and great style and design.

  18. Hello there! Do you know if they make any plugins to
    help with Search Engine Optimization? I’m trying to get my blog
    to rank for some targeted keywords but I’m not seeing very good results.
    If you know of any please share. Kudos!

  19. Good way of explaining, and pleasant post to obtain data concerning my presentation topic, which i am going to convey in academy.

  20. I am really loving the theme/design of your website. Do you ever run into
    any browser compatibility issues? A few of my blog visitors have complained about my blog not working correctly in Explorer
    but looks great in Opera. Do you have any tips to help fix
    this problem?

  21. Simply desire to say your article is as surprising.
    The clearness in your post is simply great and i
    can assume you’re an expert on this subject.

    Fine with your permission allow me to grab your RSS feed to keep updated with forthcoming post.
    Thanks a million and please continue the enjoyable work.

  22. Awesome blog! Do you have any helpful hints for
    aspiring writers? I’m planning to start my own website
    soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid
    option? There are so many options out there that
    I’m completely overwhelmed .. Any ideas? Thanks!

  23. Good information. Lucky me I discovered your
    blog by accident (stumbleupon). I have bookmarked it for
    later!

  24. I would like to thank you for the efforts you have put in penning this site.

    I really hope to view the same high-grade blog posts from you later on as well.
    In truth, your creative writing abilities has
    encouraged me to get my own site now 😉

  25. Thanks for some other informative blog. The place else
    may I am getting that type of info written in such
    a perfect way? I’ve a mission that I’m just now working
    on, and I’ve been on the look out for such info.

  26. Thanks for every other informative blog. Where
    else may just I get that type of information written in such a perfect method?

    I have a challenge that I’m simply now running on, and I’ve been on the look out for such
    information.

  27. The other day, while I was at work, my sister stole
    my iphone and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation.
    My apple ipad is now broken and she has 83 views. I know this is
    completely off topic but I had to share it with someone!

  28. Way cool! Some extremely valid points! I appreciate you penning this write-up and
    also the rest of the website is really good.

  29. Thanks designed for sharing such a good thought, post is nice,
    thats why i have read it fully

  30. Hurrah, that’s what I was searching for, what a information! existing here at
    this weblog, thanks admin of this web site.

  31. I like the valuable info you provide in your articles. I’ll bookmark your
    blog and check again here regularly. I am quite sure I’ll learn plenty of new stuff right
    here! Good luck for the next!

  32. After I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox
    and now whenever a comment is added I receive 4 emails with
    the exact same comment. There has to be a means you can remove me from that service?
    Thanks!

  33. This post presents clear idea designed for the new people of blogging, that in fact how
    to do running a blog.

  34. I like looking through an article that will make men and women think.
    Also, thanks for permitting me to comment!

  35. Hola! I’ve been following your website for a long time now and
    finally got the courage to go ahead and give you a shout out from
    Porter Texas! Just wanted to tell you keep up the great job!

  36. Attractive portion of content. I just stumbled upon your blog and in accession capital
    to claim that I get in fact enjoyed account your weblog posts.
    Any way I will be subscribing in your augment or even I achievement you get entry to consistently fast.

  37. A person essentially lend a hand to make significantly posts I’d state.
    This is the very first time I frequented your website page and to this point?
    I amazed with the analysis you made to make this particular submit incredible.
    Wonderful process!

  38. Pretty nice post. I just stumbled upon your blog and wished to say that I have truly enjoyed surfing around your blog posts.
    In any case I’ll be subscribing to your feed and I hope you write again soon!

  39. Howdy! I’m at work browsing your blog from my new iphone 3gs!
    Just wanted to say I love reading your blog and look
    forward to all your posts! Carry on the outstanding work!

  40. That is a very good tip particularly to those new to the blogosphere.
    Brief but very precise info… Many thanks for sharing this one.
    A must read post!

  41. Hmm is anyone else experiencing problems with the images on this blog loading?

    I’m trying to determine if its a problem on my end or if it’s the blog.
    Any feedback would be greatly appreciated.

  42. Awesome! Its in fact remarkable article, I have got much clear idea about from
    this paragraph.

  43. Why visitors still use to read news papers when in this technological
    world all is existing on net?

  44. This is really attention-grabbing, You are
    an excessively professional blogger. I’ve joined your feed and stay up for in quest of more of
    your wonderful post. Also, I have shared your
    site in my social networks

  45. Attractive component of content. I just stumbled upon your web site and in accession capital
    to claim that I acquire actually loved account your weblog posts.
    Anyway I will be subscribing to your feeds and even I achievement you get entry to constantly
    fast.

  46. Hi there just wanted to give you a brief heads up and let you know a few of the
    images aren’t loading correctly. I’m not sure why but I think its a linking issue.
    I’ve tried it in two different internet browsers and both show the same outcome.

  47. I’d like to find out more? I’d care to find out more details.

  48. Hello there, You’ve done a fantastic job. I’ll certainly digg it and personally suggest to my friends.
    I am sure they will be benefited from this site.

  49. Everyone loves what you guys tend to be up too. This type of clever work and
    reporting! Keep up the very good works guys I’ve
    incorporated you guys to blogroll.

  50. Quality content is the key to attract the
    viewers to go to see the web page, that’s what this site is
    providing.

  51. I every time spent my half an hour to read this blog’s content every day along with a cup of coffee.

  52. It’s hard to come by educated people in this particular topic, but you seem like you know what you’re talking about!
    Thanks

  53. I was suggested this website by my cousin. I am now not certain whether this submit is written by means of him
    as nobody else recognize such special about my problem.
    You are wonderful! Thanks!

  54. Hi there! I just wanted to ask if you ever
    have any trouble with hackers? My last blog (wordpress) was hacked and I ended
    up losing several weeks of hard work due to no backup.
    Do you have any methods to stop hackers?

  55. I am really impressed along with your writing skills as well as with the format on your
    blog. Is this a paid topic or did you customize it yourself?
    Anyway keep up the excellent quality writing, it is uncommon to see a
    nice weblog like this one nowadays..

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です