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お医者さん
お医者さん

インフルエンザの診断書の入手方法と提出した後の休息の仕方

医者

インフルエンザに感染しているという診断が出された場合、学校や仕事をしばらく休まなければならなくなります。その際にインフルエンザの診断書の提出を求められるかもしれません。この診断書はお金を払って医療機関で作成してもらうことができます。

インフルエンザという診断書が出されているのに学校や仕事へ行くなら、インフルエンザを大流行させるきっかけを作ってしまうかもしれません。インフルエンザに感染しているという診断書が病院から出された時には、自宅でしっかり体を休ませましょう。

インフルエンザの診断書が出されて学校や仕事を休む場合、家で安静にしている必要があります。ではどのようなことに注意しながら、自宅でインフルエンザを治していくことができるでしょうか?この記事では役立つ方法を幾つかご紹介してみたいと思います。参考にしてみてください。

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インフルエンザの診断書が出された場合

休息をとる女性

インフルエンザだという診断書が出された場合、数日間は基本的に家から出ることができなくなります。診断書に記載されている安静の期間前に動けるようになっても、外を出歩いたり、学校や仕事へ行くことがないように注意しましょう。ではインフルエンザに感染した場合、どのように安静を保つことができるのでしょうか?

インフルエンザの診断書が出された場合にするべきこと:しっかり眠る

インフルエンザの診断書が出された場合は、しっかり眠ることが大切です。眠ることによって体の免疫力を高めることができるからです。インフルエンザの症状がピークを迎え、体がだるい時にはよく眠れるかもしれませんが、インフルエンザが治りかけてくると、ずっと眠っていることができなくなるかもしれません。

そのような場合に我慢できなくて起き出してしまい、遊んだり、溜まった仕事を片付けようとしたりするなら、インフルエンザをしっかり治すことができなくなってしまうことでしょう。インフルエンザの診断書が出された場合はそこに記載された期間内は安静にしていることが大切です。体がしんどくなくても完全にインフルエンザが完治するまではしっかり眠るようにしましょう

インフルエンザの診断書が出された場合にするべきこと:水分補給

インフルエンザに感染すると多くの場合高熱が出ます。高熱が出ると当然ながら汗をたくさんかきます。そのため、汗と一緒に体の水分やミネラルが失われてしまいます。

このような状態が長く続くと、脱水症状を起こしてしまうことがあります。また水分不足なると体の粘膜がうまく機能しなくなります。体の粘膜がうまく機能しないと、体をインフルエンザウイルスから守ることが難しくなります。経口補水液やスポーツドリンクなどでしっかり水分を補給する必要があります。インフルエンザの診断書を提出し、自宅で休息を摂る時には水分補給を忘れずに行いましょう。

インフルエンザの診断書が出された場合にするべきこと:栄養補給

インフルエンザに感染すると食欲も無くなります。しかし、インフルエンザの期間中に何も食べないなら、体は必要な栄養を摂ることができなくなってしまいます。そうなるなら、インフルエンザを早く治すことは難しくなるでしょう。

インフルエンザの診断書を提出し自宅で休息するときには、喉の通りの良い食べやすい物を少しでも良いので食べておくことが必要です。果物のゼリーやお粥、野菜スープなどを少しずつ食べるようにしましょう。

インフルエンザの診断書が出された場合にするべきこと:感染した人は別室へ

インフルエンザの診断書が出された人が家族の中にいるなら、その人は他の家族から離れて別室で休息をとる必要があります。食事などもすべて別々にしておく必要があるでしょう。

またその他の家族は、インフルエンザに感染した人と接する際にはマスクを着用し、感染した人に触れた場合や、感染者の食べた物や汚物を片付けた後はしっかり手を洗って消毒しておくことが必要です。このように最新の注意を払うようにするなら、インフルエンザを家族に広めることを避けることができるでしょう。

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まとめ:インフルエンザの診断書を提出した後は自宅でしっかり休息を摂りましょう

この記事ではインフルエンザの診断書を提出した後、どのように休息を摂る必要があるかについてご紹介致しました。参考にしていただけたでしょうか?

インフルエンザの診断が下された際には、正しい方法で休息を摂る必要があります。診断書を学校や職場に提出した後、ただ家にいるだけではインフルエンザを治すことはできません。インフルエンザの診断が下された時には、この記事を参考に正しい方法で休息を摂るようにしてください。

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