Home / 健康 / 健康全般 / インフルエンザ / インフルエンザが治るまでの効果的な休息方法
薬を飲む女性
薬を飲む女性

インフルエンザが治るまでの効果的な休息方法

薬を飲む女性

インフルエンザに感染してしまった場合、インフルエンザが完全に治るまで仕事や学校に行くことができなくなります。そのため日常生活に支障をきたすことになります。

しかし、インフルエンザが治っていないのに仕事や画工に無理をして行くなら、インフルエンザを大流行させてしまうことになりかねません。インフルエンザに感染した時には治るまでしっかり自宅で休むようにしましょう。

インフルエンザが治るまで自宅で休むことは大切ですが、ただ自宅にいるだけではインフルエンザを完治させることは難しいでしょう。正しい方法で体を休める必要があります。では、インフルエンザが治るまでどのように自宅で休息すると良いのでしょうか?

この記事ではインフルエンザが治るまで自宅でどのように過ごすことができるかについてご紹介してみたいと思います。インフルエンザに感染してしまった時には、この記事に上げた事柄を守って自宅で休息してください。

スポンサーリンク

インフルエンザが治るまでの自宅での過ごし方

薬

インフルエンザが治るまで自宅で休息することは大切ですが、ただ自宅にいるだけではインフルエンザを完治させることは難しいでしょう。では、具体的にどのようなことが必要なのでしょうか?ご紹介してみたいと思います。

インフルエンザが治るまでの自宅での過ごし方:しっかり寝る

インフルエンザに感染した場合は、治るまでしっかり寝ることが必要です。人間の体は寝ることによって副交感神経を効果的に働かせることができ、免疫力を高めることができます。逆に睡眠不足になると、体の免疫力を高めることができなくなりますのでインフルエンザを早く治すことが難しくなるでしょう。

インフルエンザがある程度治って動けるようになっても、インフルエンザが完全に治るまでは無理をしないでしっかり寝るようにしましょう。

インフルエンザが治るまでの自宅での過ごし方:水分をしっかり補給

インフルエンザを早く治すためには水分補給をしっかり行なうことが大切です。水分をしっかり補給するなら、体の粘膜の活動を高めることができ、インフルエンザウイルスと闘いやすくなるからです。インフルエンザに感染してしまうと、高熱によりたくさんの汗をかきます。汗をかいた後に水分をしっかり補給しておかないなら、脱水症状を起こしてしまう危険もあります。インフルエンザが治るまでしっかり水分補給を行ないましょう。

水分補給は水よりも、経口補水液やスポーツドリンクなど水分と一緒にミネラルも補給できるものを使用すると良いでしょう。

インフルエンザが治るまでの自宅での過ごし方:栄養補給

インフルエンザに感染すると食欲が無くなってしまうことでしょう。しかしだからと言って何も食べないでいるなら、体に必要な免疫力を高めることが難しくなります。インフルエンザが治るまでの期間中は、少しずつでも良いので栄養補給を行なうようにしましょう。

喉の通りの良い物食べるなら効果的に栄養補給を行なうことができます。野菜スープ、果物、ヨーグルト、お粥などを少しずつ食べるなら、インフルエンザが治るまでの期間中に必要な栄養を補給することができるでしょう。

インフルエンザが治るまでの自宅での過ごし方:抗インフルエンザ薬

インフルエンザを早く治すためには、抗インフルエンザ薬の服用が必要になるでしょう。抗インフルエンザ薬はインフルエンザが発症してから48時間以内に服用する必要があります。インフルエンザと思われる症状が表われたなら、なるべく早く病院へ行き抗インフルエンザ薬を処方してもらいましょう。

インフルエンザが治るまでの自宅での過ごし方:飲酒を控える

インフルエンザが治るまでの間はお酒を控えましょう。お酒は体の免疫力を弱めてしまいます。また質の良い睡眠を摂ることも出来なくなってしまいます。インフルエンザが治るまでお酒を控え、しっかり体を休ませることが大切です。

ユニチャーム ソフトーク 超立体マスク  150枚入
ユニチャーム
売り上げランキング: 171

まとめ:インフルエンザが治るまで正しい方法で休息を摂りましょう

この記事ではインフルエンザが治るまでの自宅での休息を取り方についてご紹介致しました。参考にしていただけたでしょうか?

インフルエンザが治るまでただ自宅にいるだけでは、効果的に休息を取ることはできません。しっかり眠る、水分、栄養をしっかり補給する、抗インフルエンザ薬を服用する、お酒を控えるなどのことを意識して自宅で体を休める必要があります。インフルエンザが治るまで正しい方法で休息を取るようにしましょう。

スポンサーリンク

Check Also

考える

症状が似ているインフルエンザと扁桃腺炎を見分けるポイント

  インフルエンザと症状のよく …

95 comments

  1. Hello! Do you know if they make any plugins to protect against
    hackers? I’m kinda paranoid about losing everything I’ve
    worked hard on. Any recommendations?

  2. I’m gone to say to my little brother, that he should also go
    to see this weblog on regular basis to obtain updated from latest news.

  3. Attractive portion of content. I simply stumbled upon your weblog and in accession capital to claim
    that I acquire in fact loved account your weblog posts.
    Any way I will be subscribing on your feeds or even I success you get
    admission to consistently quickly.

  4. Hey excellent website! Does running a blog like this take
    a lot of work? I’ve absolutely no understanding of programming
    but I was hoping to start my own blog soon. Anyway, if you have any ideas or techniques for new blog owners please share.
    I know this is off topic nevertheless I simply
    had to ask. Thanks a lot!

  5. Howdy outstanding website! Does running a blog similar to this require a massive amount
    work? I’ve virtually no understanding of coding however
    I was hoping to start my own blog in the near future. Anyway, should you have any recommendations or techniques for new blog owners please share.

    I understand this is off topic but I just wanted to ask.
    Appreciate it!

  6. I don’t even know how I ended up here, but I thought
    this post was great. I don’t know who you are but
    certainly you are going to a famous blogger if you aren’t already 😉 Cheers!

  7. Hello there! Would you mind if I share your blog with my
    zynga group? There’s a lot of folks that I think would really appreciate
    your content. Please let me know. Cheers

  8. What’s up to all, the contents existing at this web site are
    actually amazing for people knowledge, well, keep up the good work fellows.

  9. Aw, this was a really nice post. Spending some time and actual effort
    to create a very good article… but what can I say…
    I put things off a lot and never seem to get anything done.

  10. I know this website gives quality based content and additional material,
    is there any other site which offers these data in quality?

  11. Thank you for any other wonderful post. The place
    else could anyone get that type of info in such an ideal means
    of writing? I’ve a presentation subsequent week,
    and I am at the search for such information.

  12. Hi, I think your web site could be having browser compatibility problems.

    When I look at your site in Safari, it looks fine but when opening in I.E.,
    it’s got some overlapping issues. I just wanted to provide you with a quick heads up!
    Other than that, wonderful website!

  13. Hi, for all time i used to check website posts here early in the
    break of day, since i love to learn more and more.

  14. My brother suggested I might like this website.
    He was entirely right. This post actually made my day.

    You cann’t imagine simply how much time I had spent
    for this information! Thanks!

  15. Hmm it seems like your site ate my first comment (it
    was extremely long) so I guess I’ll just sum it up what I submitted and
    say, I’m thoroughly enjoying your blog. I too am
    an aspiring blog writer but I’m still new to everything.

    Do you have any recommendations for beginner blog writers?
    I’d genuinely appreciate it.

  16. Incredible story there. What happened after? Good luck!

  17. I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you?
    Plz answer back as I’m looking to construct my own blog and would like to know where u got this from.
    thanks

  18. Hi my friend! I want to say that this post is amazing, great written and come with almost all significant infos.
    I’d like to look extra posts like this .

  19. I am genuinely thankful to the holder of this web site who has shared this fantastic piece of writing at at this time.

  20. I just like the helpful information you provide on your articles.
    I’ll bookmark your weblog and test once more here frequently.

    I am reasonably certain I will be told lots of new stuff right right
    here! Best of luck for the next!

  21. Hi, I do believe this is an excellent website. I stumbledupon it
    😉 I am going to revisit yet again since I book-marked it.
    Money and freedom is the best way to change, may you be rich and continue to guide other people.

  22. What’s up to every one, the contents present at this web
    site are really remarkable for people experience, well, keep up the nice work fellows.

  23. fantastic issues altogether, you just received a new reader.
    What may you suggest about your publish that you simply made a few days
    ago? Any sure?

  24. Good information. Lucky me I recently found your site by accident (stumbleupon).
    I have bookmarked it for later!

  25. Appreciation to my father who shared with me concerning this webpage, this weblog
    is genuinely remarkable.

  26. Hi there! Do you use Twitter? I’d like to follow you if that would be okay.

    I’m absolutely enjoying your blog and look forward to new updates.

  27. Helpful information. Fortunate me I found your web site by accident,
    and I am shocked why this twist of fate didn’t
    happened in advance! I bookmarked it.

  28. Thank you for any other magnificent article. The place
    else could anyone get that type of information in such an ideal
    method of writing? I have a presentation next week, and
    I am on the look for such info.

  29. What’s up, I log on to your blog daily. Your story-telling style is awesome,
    keep it up!

  30. Hiya very cool web site!! Guy .. Beautiful .. Amazing ..
    I’ll bookmark your website and take the feeds also?
    I’m glad to seek out numerous useful info right here in the
    put up, we want develop more techniques on this regard, thanks for sharing.

    . . . . .

  31. You made some really good points there. I looked on the internet to
    find out more about the issue and found most
    people will go along with your views on this site.

  32. I do not even know how I ended up here, but I thought this post was good.
    I do not know who you are but certainly you are going to a famous
    blogger if you aren’t already 😉 Cheers!

  33. Good day! This is kind of off topic but I need some
    help from an established blog. Is it very difficult to set up your own blog?
    I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about setting up my own but I’m not sure where to start.
    Do you have any ideas or suggestions? Cheers

  34. Every weekend i used to go to see this site, because
    i want enjoyment, for the reason that this this website conations in fact fastidious
    funny information too.

  35. I have read so many content on the topic of the blogger lovers but this article is truly
    a nice post, keep it up.

  36. A motivating discussion is worth comment. I believe that you need to publish more about this subject matter,
    it might not be a taboo subject but typically folks don’t talk about these issues.
    To the next! Many thanks!!

  37. If you desire to obtain much from this article then you have to apply these techniques to your won webpage.

  38. You’ve made some decent points there. I checked on the web for more info about the issue and found most people
    will go along with your views on this website.

  39. You made some decent points there. I looked on the internet for additional information about the issue and found most people will go along with
    your views on this site.

  40. Its like you read my mind! You seem to know a lot about this, like you wrote the e-book
    in it or something. I feel that you just can do with
    a few % to drive the message home a bit, however instead of that, that
    is excellent blog. A fantastic read. I’ll definitely be back.

  41. I do not even know how I ended up here, but I thought this post was good.
    I do not know who you are but certainly you are going to a famous blogger if you are not already 😉 Cheers!

  42. Hi to all, it’s in fact a pleasant for me to pay
    a quick visit this web site, it includes valuable Information.

  43. Spot on with this write-up, I truly believe this site needs far more attention. I’ll probably be returning to read more,
    thanks for the info!

  44. Thanks for your personal marvelous posting! I genuinely enjoyed reading it, you may be a great author.
    I will make sure to bookmark your blog and definitely
    will come back later on. I want to encourage continue your great
    work, have a nice holiday weekend!

  45. I believe that is one of the so much significant info
    for me. And i am happy studying your article. But should commentary on some
    normal issues, The site style is great, the articles is truly great : D.
    Good activity, cheers

  46. Spot on with this write-up, I actually believe this website needs a lot more attention. I’ll probably
    be returning to read more, thanks for the info!

  47. Your mode of explaining all in this post is really
    good, all be able to simply be aware of it, Thanks a lot.

  48. After going over a number of the articles on your
    web page, I really appreciate your technique of blogging.
    I added it to my bookmark webpage list and will be checking
    back soon. Please check out my website too and let me know how you
    feel.

  49. It’s going to be end of mine day, but before end I am reading this wonderful article to
    improve my knowledge.

  50. I love what you guys tend to be up too. This kind of clever work and reporting!

    Keep up the awesome works guys I’ve added you guys to my
    own blogroll.

  51. Thank you a bunch for sharing this with all folks you actually recognise
    what you’re talking about! Bookmarked. Please additionally consult with my site
    =). We may have a link alternate arrangement among us

  52. Oh my goodness! Awesome article dude! Thanks, However I am
    going through troubles with your RSS. I don’t understand the reason why I am unable to join it.
    Is there anybody else having the same RSS issues?
    Anybody who knows the answer can you kindly respond?
    Thanks!!

  53. Thanks for another wonderful post. Where else may
    anybody get that type of info in such an ideal manner of writing?

    I’ve a presentation next week, and I am at the look for such
    info.

  54. It’s an awesome paragraph for all the online viewers; they will take benefit from it I am
    sure.

  55. Hmm is anyone else encountering problems with the images on this blog loading?
    I’m trying to determine if its a problem on my end or
    if it’s the blog. Any suggestions would be greatly appreciated.

  56. Have you ever thought about writing an ebook or guest authoring on other sites?
    I have a blog based upon on the same information you discuss and would love to have
    you share some stories/information. I know my subscribers would appreciate your work.

    If you are even remotely interested, feel free to shoot me an email.

  57. I need to to thank you for this great read!! I certainly enjoyed
    every bit of it. I’ve got you book marked to look at new stuff
    you post…

  58. This is really interesting, You are a very
    skilled blogger. I’ve joined your feed and look forward to seeking more of your wonderful post.
    Also, I’ve shared your website in my social networks!

  59. I absolutely love your blog.. Excellent colors & theme.
    Did you develop this site yourself? Please reply back as I’m attempting to create my own site and would like to learn where you got this from or what the theme
    is called. Appreciate it!

  60. Its like you read my mind! You appear to know a lot about this,
    like you wrote the book in it or something. I think that
    you could do with some pics to drive the message home a little bit, but instead
    of that, this is magnificent blog. An excellent read. I will certainly
    be back.

  61. Hello, after reading this amazing piece of writing i am also cheerful to share
    my experience here with mates.

  62. Wow, amazing blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your web site is excellent, let alone the content!

  63. Spot on with this write-up, I seriously believe that this amazing site needs a great deal
    more attention. I’ll probably be back again to read more, thanks for the advice!

  64. I’m not sure why but this blog is loading very slow for me.
    Is anyone else having this issue or is it a issue on my end?
    I’ll check back later and see if the problem still exists.

  65. You can certainly see your expertise within the work you write.

    The sector hopes for even more passionate writers like you who aren’t afraid to say
    how they believe. Always go after your heart.

  66. I know this web page offers quality based content and additional stuff, is there any other site
    which presents such information in quality?

  67. When someone writes an piece of writing he/she retains the idea of a user in his/her brain that how a user can know it.
    Thus that’s why this piece of writing is perfect. Thanks!

  68. Hey! This is my 1st comment here so I just wanted to give a
    quick shout out and tell you I really enjoy reading your posts.
    Can you suggest any other blogs/websites/forums that cover the
    same subjects? Appreciate it!

  69. I all the time used to study article in news papers but now as I am a user of net so from now I am using net for content, thanks to
    web.

  70. Informative article, exactly what I wanted to find.

  71. Hi, this weekend is pleasant in favor of me, for the reason that this moment i am reading this wonderful educational piece of
    writing here at my house.

  72. Having read this I believed it was really enlightening.
    I appreciate you taking the time and energy to put
    this informative article together. I once again find myself personally
    spending a significant amount of time both reading and commenting.
    But so what, it was still worth it!

  73. My brother suggested I might like this website. He was entirely right.
    This post actually made my day. You cann’t imagine simply how much time I had spent for this information! Thanks!

  74. Wow that was unusual. I just wrote an really long comment but after I clicked
    submit my comment didn’t appear. Grrrr… well I’m not writing
    all that over again. Anyways, just wanted to say great blog!

  75. This text is worth everyone’s attention. When can I find
    out more?

  76. I don’t even know how I ended up here, but I thought this post was good.
    I do not know who you are but certainly you’re going to
    a famous blogger if you aren’t already 😉 Cheers!

  77. Awesome things here. I am very happy to see your article.
    Thank you so much and I am looking forward to contact
    you. Will you kindly drop me a e-mail?

  78. After going over a number of the blog articles on your web site, I
    truly like your way of blogging. I added it to my
    bookmark webpage list and will be checking back in the near future.
    Take a look at my website as well and tell me how you feel.

  79. Good day! This is my first visit to your blog!
    We are a team of volunteers and starting a new initiative in a community in the same niche.
    Your blog provided us beneficial information to work on. You have done a
    wonderful job!

  80. This page definitely has all the information I needed about
    this subject and didn’t know who to ask.

  81. What’s up everyone, it’s my first pay a visit at this
    site, and paragraph is truly fruitful for me, keep up posting these articles or reviews.

  82. I am extremely inspired along with your writing abilities and also with
    the format for your weblog. Is that this a paid
    topic or did you modify it your self? Either way stay up the nice high quality writing, it’s
    rare to peer a great blog like this one today..

  83. Appreciating the persistence you put into your website
    and in depth information you present. It’s good to come across a blog every once in a while that isn’t the same old rehashed
    information. Great read! I’ve saved your site
    and I’m including your RSS feeds to my Google account.

  84. I like the helpful info you supply in your articles.
    I will bookmark your blog and take a look at once more here regularly.

    I’m reasonably sure I will be told many new stuff proper here!
    Best of luck for the next!

  85. It’s very trouble-free to find out any matter on net as compared to textbooks, as I
    found this post at this web page.

  86. For the reason that the admin of this web page is working, no uncertainty very soon it will be renowned, due
    to its feature contents.

  87. Wonderful blog! I found it while searching on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Thank you

  88. Undeniably believe that which you stated. Your
    favorite reason appeared to be on the net the easiest thing to
    be aware of. I say to you, I definitely get irked while people consider worries that they plainly don’t know about.
    You managed to hit the nail upon the top as well as defined out
    the whole thing without having side effect , people can take a signal.

    Will likely be back to get more. Thanks

  89. Greetings from Florida! I’m bored to tears at work so I decided to check out your
    site on my iphone during lunch break. I love the information you present here and can’t
    wait to take a look when I get home. I’m shocked
    at how fast your blog loaded on my mobile .. I’m not even using WIFI,
    just 3G .. Anyhow, excellent blog!

  90. Its such as you read my thoughts! You appear
    to know a lot about this, like you wrote the ebook in it or something.
    I think that you just can do with a few percent to force the message home a little bit, however instead of that, this
    is excellent blog. An excellent read. I will certainly be back.

  91. My brother suggested I may like this blog. He was entirely right.
    This submit truly made my day. You cann’t believe just how so much time I had spent for this info!

    Thank you!

  92. Greetings, I think your blog could possibly be having web browser compatibility issues.
    Whenever I take a look at your blog in Safari, it looks fine but when opening in IE, it has some overlapping issues.

    I merely wanted to give you a quick heads up! Aside from that,
    wonderful website!

  93. My family members all the time say that I am killing my time here at net, except
    I know I am getting know-how daily by reading thes good posts.

  94. Hola! I’ve been reading your web site for a
    while now and finally got the bravery to go ahead and give you a shout out from Atascocita Tx!
    Just wanted to mention keep up the great job!

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です