Home / 健康 / 健康全般 / インフルエンザ / 治りかけたインフルエンザを完治させるために役立つ方法
医者
医者

治りかけたインフルエンザを完治させるために役立つ方法

医者

インフルエンザが治りかけてきているとしても用心を怠ってはいけません。インフルエンザを再発しないためにも、しっかり休息をとるようにしましょう。

インフルエンザの治療のために薬を服用しているのであれば、必ず飲みきるように注意しましょう。インフルエンザが治りかけた状態のまま薬の服用をやめてしまうなら、完全にインフルエンザを治すことはできなくなってしまうでしょう。また薬に耐性を持つインフルエンザウイルスを作ってしまう原因となることもあります。

インフルエンザが治りかけたからといって決して油断することがないように、しっかり完治させるように注意しましょう。

インフルエンザが治りかけた状態から完治させるまでの間にどのようなことに注意する必要があるのでしょうか?この記事では、その点についてご紹介してみたいと思います。是非参考にしてみてください。

スポンサーリンク

インフルエンザの治りかけの時期に注意するべき事柄

医者

インフルエンザの治りかけの時期には、薬の効果もあって体が良く動くため、無理をしたり、いつも通りの生活に戻ってしまうことがあるかもしれません。しかし、インフルエンザが治りかけの体は体力も免疫力も低下していますので、あまり無理をするとインフルエンザを再発してしまうことにもなりかねません。インフルエンザを完治させるためにしっかり休息をとるように心がけましょう。

では具体的にどのようにすることができるかご紹介してみたいと思います。

インフルエンザの治りかけの時期に注意するべき点その1:良い睡眠

インフルエンザが治りかけると、体が動くために色々なことがしたくなるでしょう。特に数日間寝ていた後なので、やりたいことが溜まっているかもしれません。しかし、そこで無理をしてしまうなら治りかけのインフルエンザをぶり返してしまうかもしれません。インフルエンザが完治するまでは夜遅くまで出かけていたり、仕事をすることなどを避けて、なるべく早く寝るようにしましょう。

睡眠をしっかりとるなら副交感神経の働きによって免疫力を高めることができ、治りかけたインフルエンザを完治させることができるでしょう。

インフルエンザの治りかけの時期に注意するべき点その2:良い食事

インフルエンザが治りかけてくると、普通の生活リズムに戻ることでしょう。そのため、不規則な食生活になってしまうこともあります。インフルエンザが治りかけの時期は、体はまだ弱っていますので良い食生活をしなければ免疫力がなくなってしまい、インフルエンザが再発するかもしれません。また、風邪などの他の病気にも感染しやすくなるでしょう。

インフルエンザが治りかけたからといって油断することなく、栄養のあるものをしっかり食べて体の免疫力を補いましょう。ビタミンやクエン酸、たんぱく質などをバランスよく摂るようにし、体の免疫力を高めましょう。

インフルエンザの治りかけの時期に注意するべき点その3:ストレスをかけすぎない

インフルエンザが治りかけの時期に仕事で無理をするなら、ストレスによって体の免疫力が低下してしまう可能性があるでしょう。そうなるとインフルエンザが再発してしまう原因になるかもしれません。インフルエンザが治りかけの時期には仕事の量もほどほどにし、家でしっかり休養しましょう。お風呂にゆっくり入る、音楽を聞く、読書をするなど、自分がリラックスできることを見つけてストレスを溜めないように注意しましょう。

インフルエンザの治りかけの時期に注意するべき点その4:お酒の飲み過ぎを避ける

お酒の飲み過ぎは肝臓の働きを弱め、免疫力を低下させる原因となります。インフルエンザが治りかけている時にお酒をたくさん飲んでしまうなら、体の免疫力の低下を招き、インフルエンザをしっかり完治させることが難しくなるかもしれません。場合によっては再発してしまうこともあるでしょう。インフルエンザが治りかけている時にはお酒を飲み過ぎないように注意して、免疫力を高めておくように心がけましょう。

まとめ:インフルエンザの治りかけの時には免疫力低下を招く生活習慣を避けましょう

この記事では、インフルエンザが治りかけている時期にどのようなことに注意する必要があるかという点についてご紹介致しました。参考にしていただけたでしょうか?

インフルエンザが治りかけている時によくない生活習慣によって体に負担をかけるなら、免疫力の低下を招き、インフルエンザを再発する、もしくは風邪などの別の病気を発症することが考えられます。インフルエンザが治りかけている時には、完治させるために良くない生活習慣を避けてしっかり休養するようにしましょう。

スポンサーリンク

Check Also

考える

症状が似ているインフルエンザと扁桃腺炎を見分けるポイント

  インフルエンザと症状のよく …

87 comments

  1. I am no longer positive the place you’re getting your information, however great topic.
    I needs to spend a while studying much more or working out more.
    Thank you for excellent information I was searching for this info for my mission.

  2. Hi, i believe that i noticed you visited my site thus i got here to go back the
    choose?.I am trying to in finding issues to improve my
    web site!I suppose its adequate to use some of your concepts!!

  3. I am not certain the place you are getting your information, but great topic.
    I needs to spend some time learning much more or understanding more.
    Thanks for great information I used to be looking
    for this information for my mission.

  4. You actually make it seem so easy with your presentation but I find this matter to be
    really something which I think I would never understand.
    It seems too complex and very broad for me.

    I am looking forward for your next post, I’ll try to get the hang of it!

  5. I am genuinely happy to glance at this webpage posts which contains lots of helpful facts,
    thanks for providing such data.

  6. Woah! I’m really enjoying the template/theme of this
    site. It’s simple, yet effective. A lot of times it’s
    difficult to get that “perfect balance” between usability and
    visual appearance. I must say you’ve done a very good job with this.
    Also, the blog loads very quick for me on Chrome.
    Exceptional Blog!

  7. This is a topic that’s near to my heart… Best
    wishes! Exactly where are your contact details though?

  8. This is a topic that is close to my heart… Thank you!
    Exactly where are your contact details though?

  9. It’s impressive that you are getting ideas from this post as well as from our dialogue
    made at this time.

  10. Thanks very nice blog!

  11. What you composed was very reasonable. But, consider this,
    what if you were to write a awesome title? I am not suggesting your information isn’t solid,
    however suppose you added something to maybe grab people’s attention? I mean 治りかけたインフルエンザを完治させるために役立つ方法 | iGotit is a little vanilla.
    You ought to glance at Yahoo’s home page and watch how they create post titles
    to grab people to open the links. You might add a video or a pic or two to get readers interested
    about what you’ve written. In my opinion, it would make your posts a little bit more interesting.

  12. Hello, i feel that i noticed you visited my web site thus i came to return the choose?.I am trying to find things to improve
    my website!I guess its ok to use a few of your concepts!!

  13. Hello, this weekend is nice in support of me, for the
    reason that this time i am reading this great educational post here
    at my house.

  14. Hello! This is kind of off topic but I need some help from an established blog.
    Is it very difficult to set up your own blog?
    I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about making my own but I’m not sure where to begin. Do you have any tips or suggestions?
    Appreciate it

  15. I am extremely inspired together with your writing skills and also with the layout to
    your blog. Is this a paid subject matter or did
    you customize it your self? Either way keep up the excellent
    high quality writing, it is uncommon to see a great blog like this one today..

  16. I do accept as true with all of the ideas you’ve presented for your post.

    They are really convincing and will definitely work.
    Still, the posts are very short for beginners. Could you
    please extend them a little from subsequent time?
    Thanks for the post.

  17. Awesome! Its truly amazing article, I have got much clear idea regarding from this piece of writing.

  18. Cool blog! Is your theme custom made or did
    you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog shine.
    Please let me know where you got your theme. Thanks a lot

  19. Hey There. I found your blog using msn. This is a very well written article.

    I’ll be sure to bookmark it and come back to read more of your useful info.

    Thanks for the post. I will certainly return.

  20. I will right away take hold of your rss as I can’t find your email subscription link
    or newsletter service. Do you’ve any? Kindly let
    me recognise so that I could subscribe. Thanks.

  21. I was able to find good info from your blog articles.

  22. Superb site you have here but I was wanting
    to know if you knew of any message boards that cover the same topics talked about here?
    I’d really like to be a part of online community where I can get
    opinions from other knowledgeable individuals that share the same interest.
    If you have any suggestions, please let me know. Thanks a lot!

  23. This post is in fact a pleasant one it assists new
    internet viewers, who are wishing for blogging.

  24. I just like the helpful information you supply to your articles.
    I will bookmark your weblog and take a look at once more here regularly.
    I am slightly certain I will learn many new stuff proper right here!
    Best of luck for the following!

  25. Awesome things here. I am very glad to see your article. Thank
    you a lot and I’m taking a look forward to contact you.
    Will you please drop me a mail?

  26. Can I simply just say what a relief to discover someone that truly knows what they are discussing on the web.
    You definitely understand how to bring an issue to light and make it important.

    More people have to check this out and understand this side of your story.

    It’s surprising you’re not more popular because you surely have the gift.

  27. Quality content is the crucial to invite the people to visit the website, that’s what this web site is providing.

  28. I do not even know how I finished up right here, however
    I assumed this publish was great. I don’t recognise who you are however certainly
    you are going to a well-known blogger in case you are not
    already. Cheers!

  29. Pretty! This was an incredibly wonderful post. Thanks for supplying this information.

  30. I am actually grateful to the holder of this
    web site who has shared this enormous post at at this place.

  31. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your blog?
    My blog is in the very same niche as yours and my users would really benefit from some of the information you
    provide here. Please let me know if this okay
    with you. Cheers!

  32. My spouse and I stumbled over here different page and
    thought I should check things out. I like what
    I see so now i’m following you. Look forward to
    checking out your web page again.

  33. My programmer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the
    costs. But he’s tryiong none the less. I’ve been using WordPress on a variety of websites for about a year and am anxious about
    switching to another platform. I have heard great
    things about blogengine.net. Is there a way I can transfer
    all my wordpress content into it? Any help would
    be really appreciated!

  34. I really like what you guys tend to be up too. This
    type of clever work and coverage! Keep up the awesome works guys I’ve incorporated you guys to my personal blogroll.

  35. Way cool! Some very valid points! I appreciate you writing this post and the rest
    of the website is really good.

  36. Hello friends, fastidious post and good arguments commented here, I am actually enjoying by
    these.

  37. I was wondering if you ever thought of changing the page layout of your site?

    Its very well written; I love what youve got to say. But maybe you could a little more in the
    way of content so people could connect with it better.
    Youve got an awful lot of text for only having 1 or 2 pictures.

    Maybe you could space it out better?

  38. Appreciating the time and effort you put into
    your site and detailed information you present.
    It’s good to come across a blog every once in a while that isn’t the same out of date
    rehashed material. Fantastic read! I’ve saved your
    site and I’m including your RSS feeds to my Google account.

  39. I’ve been browsing on-line greater than three hours today, yet I by no means found any attention-grabbing article like yours.

    It’s pretty price sufficient for me. In my opinion, if all web owners and bloggers made excellent content as you probably did, the
    web will probably be a lot more helpful than ever before.

  40. Great work! That is the kind of info that are meant to be shared across the internet.
    Disgrace on the search engines for no longer positioning this
    submit higher! Come on over and visit my website . Thank you =)

  41. Fantastic beat ! I would like to apprentice even as you
    amend your website, how can i subscribe for a blog site?
    The account helped me a appropriate deal. I had
    been a little bit familiar of this your broadcast provided brilliant transparent concept

  42. I don’t even know how I ended up here, but I thought this post was good.
    I do not know who you are but definitely you are going to a famous blogger if
    you aren’t already 😉 Cheers!

  43. Wonderful blog! Do you have any tips for aspiring writers?
    I’m hoping to start my own blog soon but I’m a little
    lost on everything. Would you propose starting with a free platform
    like WordPress or go for a paid option? There are so many options out there that
    I’m completely confused .. Any ideas? Appreciate it!

  44. Quality content is the crucial to be a focus for the visitors to visit the web page,
    that’s what this site is providing.

  45. I loved as much as you will receive carried out right here.
    The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get bought an nervousness over that
    you wish be delivering the following. unwell unquestionably come
    further formerly again as exactly the same nearly very often inside case you shield this increase.

  46. Amazing! Its in fact awesome article, I have got much clear idea regarding from this article.

  47. Simply wish to say your article is as surprising.
    The clearness in your post is just nice and i could assume you are
    an expert on this subject. Well with your permission allow
    me to grab your RSS feed to keep up to date with forthcoming post.

    Thanks a million and please keep up the rewarding work.

  48. If you would like to increase your familiarity just keep visiting this site
    and be updated with the hottest gossip posted here.

  49. It’s really a great and useful piece of information. I’m satisfied that you simply shared this useful information with us.
    Please stay us up to date like this. Thanks for sharing.

  50. Hi there, just wanted to tell you, I enjoyed this article.

    It was practical. Keep on posting!

  51. Thanks for your personal marvelous posting!
    I quite enjoyed reading it, you are a great author.
    I will remember to bookmark your blog and will often come back down the road.

    I want to encourage yourself to continue your great work, have a
    nice holiday weekend!

  52. You made some really good points there. I looked
    on the net for additional information about
    the issue and found most people will go along with your
    views on this site.

  53. Greetings! This is my first visit to your blog! We are a group of volunteers and
    starting a new project in a community in the same niche.

    Your blog provided us useful information to work on. You have done
    a outstanding job!

  54. Wow, marvelous blog layout! How long have you been blogging for?

    you make blogging look easy. The overall look of
    your site is excellent, let alone the content!

  55. Asking questions are in fact fastidious thing if you are not understanding
    anything fully, but this piece of writing gives pleasant understanding
    even.

  56. I needed to thank you for this wonderful read!! I certainly loved every little bit of it.
    I have you bookmarked to look at new things you post…

  57. I simply couldn’t go away your site before suggesting that I really enjoyed the usual information a person provide in your guests?
    Is gonna be again incessantly in order to check up on new posts

  58. It’s really a great and useful piece of info. I’m satisfied that you just shared this helpful info
    with us. Please stay us up to date like this. Thanks for sharing.

  59. I think this is among the most important information for me.
    And i’m glad reading your article. But wanna remark on few general things, The web
    site style is ideal, the articles is really great : D.
    Good job, cheers

  60. You actually make it seem really easy with your presentation however I to find this matter to be really one thing which I feel I would never understand.
    It seems too complex and very broad for me. I
    am having a look ahead in your subsequent post, I’ll
    try to get the hang of it!

  61. Simply desire to say your article is as astonishing.

    The clarity in your post is just spectacular and i can think you are a professional on this subject.
    Well along with your permission allow me to take hold of your
    RSS feed to keep updated with imminent post. Thanks 1,000,000 and please continue
    the rewarding work.

  62. Do you have a spam problem on this website; I also am a blogger, and I was curious about
    your situation; we have developed some nice practices and we are looking to trade solutions with others, be
    sure to shoot me an email if interested.

  63. Excellent post. I was checking constantly
    this blog and I’m inspired! Extremely useful info specifically the last part :
    ) I take care of such info a lot. I used to be seeking this particular information for a very lengthy time.

    Thank you and good luck.

  64. I really like what you guys are up too. Such clever work and reporting!
    Keep up the terrific works guys I’ve you guys to my
    blogroll.

  65. I think this is one of the most vital info for me. And i’m glad reading your article.
    But want to remark on few general things, The website style is
    ideal, the articles is really nice : D. Good job, cheers

  66. Have you ever considered about including a little bit more than just your articles?

    I mean, what you say is important and everything. Nevertheless think of if you added some great graphics or video clips to give your posts more, “pop”!

    Your content is excellent but with images and videos, this
    website could undeniably be one of the most beneficial in its field.
    Superb blog!

  67. Woah! I’m really digging the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s
    hard to get that “perfect balance” between usability and visual appeal.
    I must say you have done a excellent job with this. Additionally, the
    blog loads extremely quick for me on Firefox.
    Excellent Blog!

  68. Thanks , I’ve recently been searching for information about
    this subject for ages and yours is the best I have came upon till now.
    But, what concerning the conclusion? Are you sure about the supply?

  69. WOW just what I was searching for. Came here by searching for インフルエンザ 治りかけ

  70. Does your website have a contact page? I’m having a tough time locating it but, I’d
    like to shoot you an e-mail. I’ve got some suggestions for
    your blog you might be interested in hearing. Either
    way, great website and I look forward to seeing it improve over time.

  71. Wow, fantastic blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your web site is fantastic, let alone the content!

  72. Thanks for your personal marvelous posting! I truly enjoyed reading it, you are a great author.
    I will be sure to bookmark your blog and will come back at some point.
    I want to encourage you to definitely continue your
    great posts, have a nice holiday weekend!

  73. hey there and thank you for your info – I have definitely picked up something
    new from right here. I did however expertise a few technical points using this website, since I experienced to reload the web site many times
    previous to I could get it to load correctly. I had been wondering if your web hosting
    is OK? Not that I’m complaining, but slow loading instances times will often affect your placement in google
    and could damage your quality score if advertising and marketing with Adwords.
    Anyway I am adding this RSS to my email and could look out for much more of your respective intriguing content.
    Ensure that you update this again soon.

  74. It’s really a nice and useful piece of info. I am happy that you shared
    this useful info with us. Please stay us up to date like this.
    Thanks for sharing.

  75. I like the valuable information you provide in your articles.
    I will bookmark your blog and check again here frequently.
    I’m quite certain I will learn lots of new stuff right here!
    Good luck for the next!

  76. obviously like your website however you need to take a look at
    the spelling on several of your posts. Many of them are rife with spelling problems and I to find it very bothersome to
    inform the reality nevertheless I will surely come again again.

  77. Yesterday, while I was at work, my cousin stole my apple
    ipad and tested to see if it can survive a forty foot drop, just so
    she can be a youtube sensation. My apple ipad is
    now destroyed and she has 83 views. I know this is completely off topic but I had to share it with
    someone!

  78. I just like the valuable information you supply on your articles.
    I’ll bookmark your blog and test again right here frequently.
    I’m relatively sure I’ll learn plenty of new stuff right here!
    Best of luck for the following!

  79. Hmm is anyone else having problems with the images on this blog loading?
    I’m trying to determine if its a problem on my
    end or if it’s the blog. Any responses would be greatly appreciated.

  80. Great post. I will be going through some of these issues as well..

  81. Howdy would you mind letting me know which hosting company you’re
    using? I’ve loaded your blog in 3 completely different internet browsers and I
    must say this blog loads a lot faster then most. Can you recommend a good hosting provider at a
    fair price? Thanks a lot, I appreciate it!

  82. Howdy! This is kind of off topic but I need some advice from an established blog.
    Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty
    quick. I’m thinking about setting up my own but I’m not sure where to start.
    Do you have any tips or suggestions? Cheers

  83. I think that is one of the such a lot important info for me.
    And i am satisfied reading your article. However wanna observation on few general issues, The site style is
    perfect, the articles is truly excellent : D. Just right job, cheers

  84. Thank you for any other wonderful article. Where else may anyone get that type of information in such a perfect method
    of writing? I’ve a presentation next week, and I am on the search for such
    information.

  85. wonderful submit, very informative. I’m wondering why the opposite experts of this sector do not understand this.

    You should continue your writing. I’m sure, you’ve a great readers’ base already!

  86. This is a topic that’s close to my heart… Many thanks!

    Where are your contact details though?

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です