Home / 健康 / 健康全般 / インフルエンザ / 高い免疫力を培いインフルエンザに短期間で勝利するための方法
予防接種、インフルエンザ、注射
予防接種、インフルエンザ、注射

高い免疫力を培いインフルエンザに短期間で勝利するための方法

インフルエンザ

風邪のウィルスと同じように、一度免疫ができたインフルエンザウィルスにはある程度の期間、もしくは二度とかからない、と思われますか?これは事実ではありません。インフルエンザに一度感染したからと言って、同じ方にはもう二度とかからないというわけではないのです。ですから、インフルエンザが流行する期間内は誰もが注意する必要があるのです。

そもそも免疫機構はどのようにインフルエンザと戦うのでしょうか?まずインフルエンザのウィルスが体内に侵入すると、マクロファージと呼ばれる細胞がインフルエンザウィルスを食べます。そしてヘルパーT細胞という免疫機構の司令塔のような細胞にインフルエンザウィルスの形状を伝えます。

そうするとヘルパーT細胞からキラーT細胞にインフルエンザウィルスを攻撃するように指示が出されます。またそれと同時に抗体を作るB細胞に抗体を作るように指示が出されます。そして最後にサプレッサーT細胞が攻撃終了の指示を出して、インフルエンザが完治します。

このように、免疫細胞の中で色々な連携が図られているのですが、免疫が弱い人はこの連携がうまくいかないために戦いが長引き、長期間に渡ってインフルエンザに苦しめられることになるのです。

では免疫を高めてインフルエンザに感染しないようにする、また感染しても短期間で治すためにはどのようなことが必要なのでしょうか?この記事ではそのような点について幾つかご紹介してみたいと思います。

スポンサーリンク

免疫力を高めてインフルエンザを避ける、短期間で終わらせるためにできること

インフルエンザの女性

免疫力を高めてインフルエンザを避ける、もしくは短期間で終わらせるためにはどうする必要があるのでしょうか?免疫力を高める三原則ともいえる事柄は、良い栄養、良い休息、良いストレス解消です。ではこの三原則に当てはまる方法を幾つかご紹介してみたいと思います。

インフルエンザウィルスに短期間で勝つための方法その1:良い食事

免疫力は食べる物を通して得ることができます。そのため、良くない食生活を避け、バランスの良い食事をするように心がけることによって免疫力を高めることができます。コンビニ弁当やファーストフードばかり食べるのではなく、緑黄色野菜や青魚、果物、ヨーグルト、など、ビタミンを豊富に含んだ食材をバランスよく食べるようにしましょう。

インフルエンザウィルスに短期間で勝つための方法その2:規則正しい生活

規則正しく生活することも、免疫力を高め、インフルエンザウィルスに短期間で勝つために役立つ方法です。頻繁に夜更かししていたり、食事の時間がいつも違っていたり、起きる時間もバラバラだったりするなら、高い免疫力を維持することはできないでしょう。規則正しい生活をして良い睡眠を摂ることによって体をしっかりと休め、免疫力を高めていきましょう。

インフルエンザウィルスに短期間で勝つための方法その3:ストレスを溜めこまない

免疫力を高める三原則にはストレスを溜めないことも含まれています。ストレスはためないように意識しなければどんどん蓄積されてしまい、免疫力を低くしてしまうこともあるのです。ですからストレスを溜めこまないように注意しましょう。

免疫力を高めるためにはストレスを発散させることが必要ですが、その方法は人それぞれ異なります。適度に運動したり、よく笑うようにすると良いでしょう。また人間関係を良くするように心がけることも免疫力を維持するために大切です。人間関係は一番ストレスの原因となるからです。

色々なことを悩みすぎることも、ストレスの原因となります。悩みが多すぎると夜眠れなくなり、良い休息がとれなくなるでしょう。そうなると免疫力も弱まってしまいます。悩み事を多く抱えないように心がけることも免疫を高めるのに効果的でしょう。

まとめ:免疫力を高める三原則を心がけてインフルエンザに短期間で勝利しましょう

この記事では、インフルエンザにかかってしまった場合に短期間でそれを終わらせるために役立つ方法についてご紹介させていただきました。短期間でインフルエンザを終わらせるために大切なことは高い免疫力です。高い免疫力を培うためには良い栄養、良い休息、良いストレス解消という免疫力を高めるための三原則を守ることが大切です。

生活習慣を改善し、良い食事を摂るようにしましょう。また夜更かししないように規則正しく生活し、良い睡眠を摂るようにしましょう。また、良い人間関係を保つように心がけ、悩みをあまり抱えないようにしましょう。このようなことを心がけるなら、免疫力を高めることができ、インフルエンザに短期間で勝利することができるでしょう。

スポンサーリンク

Check Also

考える

症状が似ているインフルエンザと扁桃腺炎を見分けるポイント

  インフルエンザと症状のよく …

68 comments

  1. Wow that was unusual. I just wrote an incredibly long comment
    but after I clicked submit my comment didn’t show up.
    Grrrr… well I’m not writing all that over again. Anyhow,
    just wanted to say great blog!

  2. I am curious to find out what blog platform you’re utilizing?
    I’m having some minor security issues with my latest site and I’d like to find something more safe.
    Do you have any suggestions?

  3. Hi! Would you mind if I share your blog with my zynga group?

    There’s a lot of folks that I think would really appreciate your content.
    Please let me know. Thank you

  4. Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is important and everything. However think about
    if you added some great visuals or videos to give your
    posts more, “pop”! Your content is excellent but with pics
    and videos, this website could definitely be one of the greatest in its niche.
    Awesome blog!

  5. Hi there, You’ve done a fantastic job. I’ll certainly digg it and personally suggest to my
    friends. I am confident they will be benefited from this website.

  6. Thank you for sharing your info. I really appreciate your efforts and I will be waiting for your further write ups thank you once again.

  7. Hey! I know this is kinda off topic but I was wondering which blog platform are you using for
    this website? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform.
    I would be fantastic if you could point me in the direction of a
    good platform.

  8. Hi there, I want to subscribe for this weblog to get most recent
    updates, therefore where can i do it please assist.

  9. WOW just what I was looking for. Came here by searching for インフルエンザ 免疫 期間

  10. This is very interesting, You are a very skilled blogger.

    I’ve joined your rss feed and look forward to seeking
    more of your great post. Also, I’ve shared your web site in my social networks!

  11. Heya i am for the primary time here. I came across this board and I in finding It really useful & it
    helped me out a lot. I’m hoping to offer something
    back and help others such as you aided me.

  12. Hi! Would you mind if I share your blog with my twitter group?
    There’s a lot of folks that I think would really enjoy your content.
    Please let me know. Thanks

  13. Can you tell us more about this? I’d love to find out some additional information.

  14. This is a great tip especially to those new to the blogosphere.
    Short but very precise information… Many thanks for sharing this one.

    A must read article!

  15. First of all I want to say excellent blog! I had a quick question which I’d like to ask if you don’t mind.
    I was curious to find out how you center yourself and clear
    your mind prior to writing. I have had a tough time clearing my
    mind in getting my thoughts out there. I truly do take pleasure
    in writing however it just seems like the first 10 to 15 minutes are
    generally wasted just trying to figure out how to begin. Any
    suggestions or hints? Many thanks!

  16. It’s remarkable in support of me to have a web page, which is valuable in support of my knowledge.
    thanks admin

  17. Pretty element of content. I simply stumbled upon your weblog and
    in accession capital to assert that I get actually loved
    account your weblog posts. Anyway I will be
    subscribing in your feeds and even I achievement you access consistently quickly.

  18. Heya i’m for the primary time here. I found this board and
    I in finding It really useful & it helped me out a lot.

    I’m hoping to give something again and help others such as you helped me.

  19. I do agree with all of the ideas you’ve introduced to your post.
    They’re really convincing and will certainly work.
    Nonetheless, the posts are too short for newbies. Could you please prolong them a little from next time?
    Thank you for the post.

  20. I was recommended this blog by my cousin. I’m not sure whether this
    post is written by him as nobody else know such detailed about my trouble.

    You’re incredible! Thanks!

  21. I like what you guys tend to be up too. This sort of clever
    work and coverage! Keep up the awesome works guys I’ve incorporated you guys to our blogroll.

  22. Hi! I could have sworn I’ve visited this website before but after browsing
    through many of the posts I realized it’s new to me. Regardless, I’m definitely delighted I
    discovered it and I’ll be book-marking it and checking
    back often!

  23. With havin so much content and articles do you ever run into any problems of
    plagorism or copyright infringement? My site has a lot
    of unique content I’ve either authored myself or outsourced but it
    seems a lot of it is popping it up all over the internet without my authorization. Do you know any techniques to help protect against
    content from being stolen? I’d really appreciate it.

  24. Thanks a bunch for sharing this with all of us you really understand what you are speaking approximately!

    Bookmarked. Please additionally visit my site =).

    We may have a hyperlink change contract between us

  25. Your method of telling all in this article is
    truly good, every one can easily understand it, Thanks a lot.

  26. Woah! I’m really enjoying the template/theme of this
    site. It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between user friendliness and visual appeal.
    I must say that you’ve done a fantastic job with this.

    Also, the blog loads super quick for me on Opera. Exceptional Blog!

  27. Right away I am going to do my breakfast, afterward having my
    breakfast coming again to read other news.

  28. What’s up colleagues, pleasant piece of writing and nice arguments commented at
    this place, I am really enjoying by these.

  29. Pretty great post. I simply stumbled upon your
    weblog and wanted to say that I have really loved browsing your
    blog posts. After all I will be subscribing on your feed
    and I hope you write again very soon!

  30. Generally I do not read article on blogs, but I would like to
    say that this write-up very compelled me to check out and do so!
    Your writing style has been surprised me. Thanks, quite nice post.

  31. Hi, just wanted to say, I loved this post.
    It was practical. Keep on posting!

  32. For latest information you have to visit world wide web and on the web I found this site as a finest website for hottest updates.

  33. I always used to read article in news papers but now as I am a user
    of net therefore from now I am using net for
    articles, thanks to web.

  34. I just want to mention I am all new to blogs and honestly enjoyed your web page. Almost certainly I’m want to bookmark your blog post . You actually have remarkable writings. With thanks for sharing with us your website page.

  35. Whoa! This blog looks exactly like my old one! It’s on a entirely different topic but it
    has pretty much the same layout and design. Excellent choice of colors!

  36. Great beat ! I wish to apprentice while you amend your site, how could i
    subscribe for a blog site? The account aided me a acceptable deal.
    I had been a little bit acquainted of this your broadcast
    offered bright clear idea

  37. Hi there, for all time i used to check webpage posts here
    in the early hours in the daylight, as i like to learn more and more.

  38. I all the time used to read post in news papers but now as I am a user of net thus from now I am
    using net for articles, thanks to web.

  39. What i do not realize is in reality how you’re no longer actually a lot more well-favored than you may be now.
    You are very intelligent. You know therefore considerably relating to this matter, made me in my view imagine
    it from numerous various angles. Its like men and women are not fascinated until it’s one
    thing to accomplish with Woman gaga! Your
    personal stuffs nice. Always maintain it up!

  40. I’m not that much of a internet reader to be honest but your sites really
    nice, keep it up! I’ll go ahead and bookmark your website
    to come back later. All the best

  41. What’s up to all, the contents existing at this website are in fact amazing
    for people experience, well, keep up the good work fellows.

  42. Hello! I’ve been reading your weblog for some time now and finally
    got the bravery to go ahead and give you a shout out from Houston Tx!
    Just wanted to mention keep up the great work!

  43. On Pixabay you will find both, terrific photos and cliparts. I would imagine several of these images are copyrighted and even though I probably bought some type of license once I bought the digital content I am not going to be sharing those files. It’s possible to even download whole size images without registration.

  44. Good post. I will be experiencing a few of these issues as well..

  45. Heya here, just turned out to be aware of your article through The Big G, and found that it is very informational. I will take pleasure in if you maintain these.

  46. It happens to be convenient opportunity to get some intentions for the future. I’ve scan this post and if I may, I desire to encourage you couple significant proposal.

  47. Noticeably motivating suggestions that you have stated, a big heads up for submitting.

  48. I simply intend to show you that I am new to online blogging and thoroughly admired your page. Very possible I am most likely to store your blog post . You absolutely have magnificent article content. Be Thankful For it for swapping with us your favorite website article

  49. I merely desire to advise you that I am new to blog posting and thoroughly adored your post. More than likely I am likely to save your blog post . You certainly have extraordinary article content. Be Grateful For it for telling with us your url webpage

  50. I review the customer reviews prior to buying as well as note the cautioning about opening up the package. Set it on the package spring season before cutting available the bundle this comes in as well as use scisserses certainly not a blade.

  51. Definitely enjoyable elements that you have said, thanks a lot for submitting.

  52. Good ¡V I should definitely pronounce, impressed with your web site. I had no trouble navigating through all the tabs and related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your client to communicate. Excellent task..

  53. excellent points altogether, you just won a new reader. What could you suggest about your put up that you just made a few days in the past? Any positive?

  54. Heya here, just started to be aware of your writings through Search engines like google, and found that it’s very interesting. I’ll truly appreciate should you continue on this.

  55. I conceive this internet site has some rattling great information for everyone :D. “The public will believe anything, so long as it is not founded on truth.” by Edith Sitwell.

  56. Hi, Neat post. There’s an issue together with your site in internet explorer, may test this¡K IE still is the marketplace chief and a big component to folks will leave out your great writing because of this problem.

  57. I have recently started a web site, the info you provide on this site has helped me greatly. Thank you for all of your time & work.

  58. It is perfect day to put together some preparations for the upcoming. I’ve read this post and if I may, I desire to suggest you couple enlightening pointers.

  59. When placed with each other as a whole bedroom, my spouse and also I rested really effectively on these mattresses; incredibly comfy and also king dimension.

  60. I haven’t checked in here for a while since I thought it was getting boring, but the last several posts are good quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂

  61. I am glad that I have observed this blog. Ultimately anything not a crap, which we understand quite usually. The web site is lovingly maintained and up to date. So it really should be, thank you for this welcome transform.

  62. Definitely believe that which you stated. Your favorite justification appeared to be on the internet the simplest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people could take a signal. Will likely be back to get more. Thanks

  63. Tremendously useful data you’ll have stated, thank you so much for writing.

  64. Great post. I was checking constantly this blog and I’m impressed! Extremely useful info particularly the last part 🙂 I care for such information a lot. I was seeking this certain information for a long time. Thank you and best of luck.

  65. Remarkably stimulating knowledge that you have stated, thanks so much for writing.

  66. I simply wish to share it with you that I am new to posting and pretty much admired your write-up. Very likely I am probably to bookmark your blog post . You undoubtedly have excellent article material. Be Grateful For it for giving out with us your website webpage

  67. I just want to inform you you that I am new to putting up a blog and incredibly enjoyed your post. Very possible I am going to bookmark your blog post . You simply have great article material. Get Pleasure From it for giving out with us your favorite url post

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です