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風邪で熱がある女性
風邪で熱がある女性

インフルエンザ発症時に体を休ませる正しい方法

熱女性

インフルエンザは冬の時期になると猛威を振るいますので、健康な人も突然発症することがあります。

インフルエンザウイルスは非常に感染力が強いため、色々なところから感染します。空気感染、飛沫感染、接触感染などがその感染源となるでしょう。ですから、インフルエンザを発症しないためにしっかり予防をしておく必要があります。

インフルエンザを予防するためには、インフルエンザの予防接種を毎年しっかり受ける必要があります。また生活習慣を正して体の免疫力を高めておくことも必要です。そうするなら、インフルエンザの発症を防ぐことができるでしょう。手洗いうがいなどを徹底することも大切です。

とはいえ、予防していても発症することがあるのがインフルエンザです。ではインフルエンザを発症してしまった場合にはどうする必要があるのでしょうか?この記事ではこの点について役立つ事柄をご紹介してみたいと思います。是非参考にしてみてください。

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インフルエンザを発症してしまった場合に注意するべきこと

寝る女性

インフルエンザを発症してしまった場合、治るまでは学校や会社に行くことができなくなります。無理をして登校、出勤をすることがないようにしましょう。休みだからと言って外を出歩くことがないようにしましょう。インフルエンザウイルスをまき散らすことになります。ではインフルエンザを発症した場合はどのようなことに注意する必要があるのでしょうか?幾つかご紹介してみたいと思います。

インフルエンザ発症時に注意することその1:抗インフルエンザ薬を飲む

インフルエンザを発症した場合、基本的に市販の風邪薬は効果がありません。またインフルエンザによる高熱を抑えようと解熱剤を使用するなら、インフルエンザ脳症になる場合もあります。ですから、インフルエンザを発症した場合は、抗インフルエンザ薬を飲むことが大切です。

抗インフルエンザ薬は発症から48時間以内に飲む必要があります。ですから、インフルエンザと思われる症状が表われた場合は、なるべく早く病院へ行きましょう。

インフルエンザ発症時に注意することその2:しっかり睡眠を摂る

インフルエンザ発症時に注意するべきこととして、しっかり睡眠を摂ることも大切です。睡眠は体の免疫力を高めるためにかかせません。インフルエンザを発症した時には薬を飲むことも大切ですが、薬は体の免疫力のサポートをするだけです。ですから、体の免疫力を高めることができていないなら、インフルエンザを治すことはできないでしょう。

インフルエンザに感染した時にはしっかり睡眠を摂るように心がけ、完全に治るまでは起きて仕事をしたり、テレビを観たり、パソコンやスマホを使用したりしないように注意しましょう。

インフルエンザ発症時に注意することその3:水分補給

インフルエンザを発症すると必ずと言って良いほど高熱が出ます。そのため汗をたくさんかきます。高熱によって汗をかくと体の水分やミネラルが奪われてしまいますので、脱水症状を防ぐためにインフルエンザを発症した時にはしっかり水分補給をする必要があります。また水分は体の粘膜にインフルエンザウイルスが不着するのを防ぎます。

インフルエンザを発症した時には、水分補給をしっかり行なってインフルエンザウイルスを撃退しましょう。

インフルエンザ発症時に注意することその4:栄養補給

インフルエンザを発症すると、何かを食べる、飲む、といった気力が無くなります。また食欲そのものが無くなることもあるでしょう。そのような状態になると、体の免疫に必要な栄養が足りなくなってしまうかもしれません。インフルエンザを発症した時には、少しでも良いので喉の通りの良い物を食べるようにしましょう。そうするなら、インフルエンザの治りを早くすることができるでしょう。

まとめ:インフルエンザ発症時は正しい方法で体を休めましょう

この記事では、インフルエンザの発症時に正しい体の休め方を幾つかご紹介致しました。参考にしていただけたでしょうか?

インフルエンザを発症した時に無理をして出歩くなら、インフルエンザを大流行させてしまう危険があります。また自分の症状を悪化させることに繋がります。インフルエンザ発症時には正しい方法で体を休めるようにしましょう。抗インフルエンザ薬を飲む、睡眠をしっかり摂る、水分と栄養をしっかり補給する、ということをしっかり行ないましょう。是非この記事を参考にしてみてください。

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