Home / 健康 / 健康全般 / インフルエンザ / インフルエンザ発症時に体を休ませる正しい方法
風邪で熱がある女性
風邪で熱がある女性

インフルエンザ発症時に体を休ませる正しい方法

熱女性

インフルエンザは冬の時期になると猛威を振るいますので、健康な人も突然発症することがあります。

インフルエンザウイルスは非常に感染力が強いため、色々なところから感染します。空気感染、飛沫感染、接触感染などがその感染源となるでしょう。ですから、インフルエンザを発症しないためにしっかり予防をしておく必要があります。

インフルエンザを予防するためには、インフルエンザの予防接種を毎年しっかり受ける必要があります。また生活習慣を正して体の免疫力を高めておくことも必要です。そうするなら、インフルエンザの発症を防ぐことができるでしょう。手洗いうがいなどを徹底することも大切です。

とはいえ、予防していても発症することがあるのがインフルエンザです。ではインフルエンザを発症してしまった場合にはどうする必要があるのでしょうか?この記事ではこの点について役立つ事柄をご紹介してみたいと思います。是非参考にしてみてください。

スポンサーリンク

インフルエンザを発症してしまった場合に注意するべきこと

寝る女性

インフルエンザを発症してしまった場合、治るまでは学校や会社に行くことができなくなります。無理をして登校、出勤をすることがないようにしましょう。休みだからと言って外を出歩くことがないようにしましょう。インフルエンザウイルスをまき散らすことになります。ではインフルエンザを発症した場合はどのようなことに注意する必要があるのでしょうか?幾つかご紹介してみたいと思います。

インフルエンザ発症時に注意することその1:抗インフルエンザ薬を飲む

インフルエンザを発症した場合、基本的に市販の風邪薬は効果がありません。またインフルエンザによる高熱を抑えようと解熱剤を使用するなら、インフルエンザ脳症になる場合もあります。ですから、インフルエンザを発症した場合は、抗インフルエンザ薬を飲むことが大切です。

抗インフルエンザ薬は発症から48時間以内に飲む必要があります。ですから、インフルエンザと思われる症状が表われた場合は、なるべく早く病院へ行きましょう。

インフルエンザ発症時に注意することその2:しっかり睡眠を摂る

インフルエンザ発症時に注意するべきこととして、しっかり睡眠を摂ることも大切です。睡眠は体の免疫力を高めるためにかかせません。インフルエンザを発症した時には薬を飲むことも大切ですが、薬は体の免疫力のサポートをするだけです。ですから、体の免疫力を高めることができていないなら、インフルエンザを治すことはできないでしょう。

インフルエンザに感染した時にはしっかり睡眠を摂るように心がけ、完全に治るまでは起きて仕事をしたり、テレビを観たり、パソコンやスマホを使用したりしないように注意しましょう。

インフルエンザ発症時に注意することその3:水分補給

インフルエンザを発症すると必ずと言って良いほど高熱が出ます。そのため汗をたくさんかきます。高熱によって汗をかくと体の水分やミネラルが奪われてしまいますので、脱水症状を防ぐためにインフルエンザを発症した時にはしっかり水分補給をする必要があります。また水分は体の粘膜にインフルエンザウイルスが不着するのを防ぎます。

インフルエンザを発症した時には、水分補給をしっかり行なってインフルエンザウイルスを撃退しましょう。

インフルエンザ発症時に注意することその4:栄養補給

インフルエンザを発症すると、何かを食べる、飲む、といった気力が無くなります。また食欲そのものが無くなることもあるでしょう。そのような状態になると、体の免疫に必要な栄養が足りなくなってしまうかもしれません。インフルエンザを発症した時には、少しでも良いので喉の通りの良い物を食べるようにしましょう。そうするなら、インフルエンザの治りを早くすることができるでしょう。

まとめ:インフルエンザ発症時は正しい方法で体を休めましょう

この記事では、インフルエンザの発症時に正しい体の休め方を幾つかご紹介致しました。参考にしていただけたでしょうか?

インフルエンザを発症した時に無理をして出歩くなら、インフルエンザを大流行させてしまう危険があります。また自分の症状を悪化させることに繋がります。インフルエンザ発症時には正しい方法で体を休めるようにしましょう。抗インフルエンザ薬を飲む、睡眠をしっかり摂る、水分と栄養をしっかり補給する、ということをしっかり行ないましょう。是非この記事を参考にしてみてください。

スポンサーリンク

Check Also

考える

症状が似ているインフルエンザと扁桃腺炎を見分けるポイント

  インフルエンザと症状のよく …

83 comments

  1. Hi there, just became aware of your blog through
    Google, and found that it’s really informative. I’m going to
    watch out for brussels. I will be grateful if you continue this in future.
    Many people will be benefited from your writing.
    Cheers!

  2. This post will help the internet visitors for setting up new website or even a weblog from start to
    end.

  3. Hey I know this is off topic but I was wondering if you knew of any widgets
    I could add to my blog that automatically tweet my
    newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would
    have some experience with something like this. Please let me
    know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  4. Amazing things here. I am very happy to peer your post. Thank you a lot and I’m taking a look ahead to contact you.
    Will you please drop me a mail?

  5. Generally I don’t learn article on blogs, but I would like to say that this write-up very pressured me
    to try and do so! Your writing taste has been amazed me.
    Thanks, quite nice post.

  6. Hi, i feel that i noticed you visited my website so i got here to go back the desire?.I’m trying to in finding
    issues to enhance my web site!I assume its ok to use some of your ideas!!

  7. Hey! This post couldn’t be written any better! Reading through this post reminds me of my good old
    room mate! He always kept chatting about this. I will forward this article
    to him. Fairly certain he will have a good read.
    Thanks for sharing!

  8. Hey there! I know this is kinda off topic but I was wondering
    if you knew where I could get a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having trouble finding one?
    Thanks a lot!

  9. What’s up, just wanted to say, I liked this blog post.
    It was inspiring. Keep on posting!

  10. I’d like to find out more? I’d care to find out
    some additional information.

  11. This post presents clear idea in support of the new viewers of blogging, that in fact how to do running a blog.

  12. Thanks for the auspicious writeup. It actually was a enjoyment account it.
    Glance advanced to more delivered agreeable from you!
    However, how could we be in contact?

  13. It’s a pity you don’t have a donate button! I’d definitely donate
    to this brilliant blog! I suppose for now i’ll settle
    for book-marking and adding your RSS feed to my Google account.
    I look forward to brand new updates and will share this blog with my Facebook group.
    Talk soon!

  14. I enjoy what you guys are usually up too.
    This type of clever work and reporting! Keep up the good works guys I’ve included you guys to my blogroll.

  15. I have been exploring for a little for any high quality articles
    or blog posts in this kind of space . Exploring in Yahoo I ultimately stumbled upon this website.
    Reading this information So i am satisfied to express
    that I’ve an incredibly good uncanny feeling I found out just
    what I needed. I such a lot indubitably will make certain to don?t forget
    this web site and give it a look on a constant basis.

  16. First of all I want to say terrific blog! I had a quick
    question in which I’d like to ask if you don’t mind. I was interested to find out how you center
    yourself and clear your thoughts before writing.

    I have had difficulty clearing my mind in getting my ideas out there.
    I do take pleasure in writing but it just seems like the first 10 to 15
    minutes are wasted just trying to figure out how to begin. Any recommendations or hints?
    Cheers!

  17. Good way of describing, and pleasant article to obtain facts concerning my
    presentation topic, which i am going to deliver in institution of higher education.

  18. Write more, thats all I have to say. Literally, it seems as
    though you relied on the video to make your point. You
    clearly know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?

  19. Hello friends, its great paragraph about teachingand
    entirely explained, keep it up all the time.

  20. Appreciating the dedication you put into your website and in depth information you present.

    It’s good to come across a blog every once in a while that isn’t the same out of date rehashed information. Excellent read!
    I’ve bookmarked your site and I’m adding your RSS feeds
    to my Google account.

  21. This paragraph will help the internet users for setting up new web site or even a blog from start to
    end.

  22. Fantastic goods from you, man. I’ve understand your stuff previous
    to and you are just too excellent. I actually like what you have acquired
    here, certainly like what you’re stating and the way in which you say it.
    You make it enjoyable and you still take care of to keep it smart.
    I can not wait to read much more from you. This is really a great site.

  23. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your webpage?
    My website is in the exact same area of interest as yours and my users would definitely benefit from some of
    the information you provide here. Please let me know if this
    alright with you. Cheers!

  24. What’s Happening i’m new to this, I stumbled upon this I’ve
    found It positively useful and it has aided me out loads.

    I’m hoping to give a contribution & aid other customers like its helped me.
    Good job.

  25. I’m gone to inform my little brother, that he should also go to see this web site on regular basis to obtain updated from hottest news update.

  26. I am regular reader, how are you everybody? This paragraph posted at this
    website is genuinely pleasant.

  27. Hi my family member! I want to say that this article is amazing, great written and include approximately all significant infos.
    I would like to peer more posts like this .

  28. What’s up, after reading this amazing paragraph i am
    also glad to share my know-how here with mates.

  29. Since the admin of this site is working, no question very quickly it will be well-known, due to its quality contents.

  30. Great web site you’ve got here.. It’s hard to find quality writing like yours these days.
    I really appreciate individuals like you! Take care!!

  31. I was curious if you ever considered changing the structure of your site?
    Its very well written; I love what youve got
    to say. But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having one or two pictures.
    Maybe you could space it out better?

  32. I think that is one of the most important info for me. And i am happy studying your article.
    But should statement on few general things, The web site taste is great, the
    articles is actually excellent : D. Excellent process, cheers

  33. Ahaa, its nice discussion about this post at this place at
    this blog, I have read all that, so now me also commenting here.

  34. Its not my first time to visit this website,
    i am browsing this web page dailly and take fastidious facts from here everyday.

  35. This is very interesting, You’re a very skilled blogger.
    I have joined your rss feed and look forward to seeking more of your great
    post. Also, I’ve shared your website in my social networks!

  36. Someone essentially help to make critically posts I would state.
    That is the very first time I frequented your web
    page and so far? I surprised with the research you made to make this particular post amazing.
    Magnificent activity!

  37. Unquestionably consider that that you stated. Your favourite reason appeared to be at the net
    the simplest factor to understand of. I say to you, I definitely get irked while other people think about worries that they just don’t
    recognize about. You managed to hit the nail upon the highest and also defined out the whole thing with
    no need side-effects , people can take a signal. Will probably be again to get more.

    Thanks

  38. For most recent information you have to go to see
    world-wide-web and on internet I found this web site as a best web page for latest updates.

  39. Its like you read my thoughts! You seem to know a lot
    approximately this, like you wrote the guide in it or something.
    I think that you just could do with a few percent to force
    the message house a little bit, however instead of that, this is wonderful
    blog. An excellent read. I will certainly be back.

  40. Just wish to say your article is as surprising.

    The clearness on your post is simply great and i could think you
    are an expert in this subject. Fine with your permission let me to grasp your RSS feed to keep up to date with approaching post.
    Thank you 1,000,000 and please keep up the gratifying work.

  41. It’s remarkable designed for me to have a site, which is
    good in support of my know-how. thanks admin

  42. My spouse and I stumbled over here from a different website and
    thought I might check things out. I like what I see so i am just following you.

    Look forward to checking out your web page repeatedly.

  43. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three
    e-mails with the same comment. Is there any way you can remove people from that service?

    Cheers!

  44. Hello there! This is my first comment here so I just wanted to give
    a quick shout out and say I genuinely enjoy
    reading through your posts. Can you recommend any other blogs/websites/forums that
    deal with the same topics? Thanks for your time!

  45. May I simply say what a relief to find somebody who genuinely knows what they’re discussing on the internet.

    You actually understand how to bring an issue to light and make it important.
    More and more people should read this and understand this side
    of your story. I was surprised that you aren’t more popular since you
    definitely have the gift.

  46. whoah this blog is wonderful i love reading your posts.

    Keep up the great work! You already know, a lot of individuals are
    hunting around for this information, you can help them greatly.

  47. Highly energetic article, I enjoyed that bit. Will there be a part
    2?

  48. I’m extremely impressed with your writing talents as well
    as with the format on your weblog. Is this a paid subject
    or did you customize it yourself? Anyway stay up the excellent quality
    writing, it is uncommon to look a nice weblog like this one these days..

  49. Amazing! This blog looks exactly like my old one! It’s on a totally different subject but it
    has pretty much the same layout and design. Outstanding choice of colors!

  50. Do you have any video of that? I’d want to find out more details.

  51. It’s hard to find educated people for this topic, but you sound like you know what you’re talking about!
    Thanks

  52. At this time it seems like Expression Engine is the best blogging
    platform available right now. (from what I’ve read) Is that what
    you are using on your blog?

  53. What’s up i am kavin, its my first time to commenting anyplace,
    when i read this post i thought i could also make comment due
    to this brilliant article.

  54. Heya i am for the first time here. I found this board and I find It truly useful & it helped me
    out a lot. I’m hoping to provide something again and aid others such as
    you helped me.

  55. If you would like to get much from this post then you have to apply such strategies to your won website.

  56. My brother recommended I may like this web site. He was totally right.
    This put up truly made my day. You cann’t believe simply how a lot time I had spent for this information! Thank you!

  57. Very soon this website will be famous among all blog users,
    due to it’s nice articles

  58. Magnificent goods from you, man. I have understand your
    stuff previous to and you are just too wonderful.
    I actually like what you’ve acquired here, certainly like what
    you’re saying and the way in which you say it.
    You make it entertaining and you still care for to keep it sensible.
    I cant wait to read much more from you. This is actually a great website.

  59. Everything is very open with a precise explanation of the issues.
    It was really informative. Your site is extremely helpful.
    Thanks for sharing!

  60. Hey there! I know this is kinda off topic but I was wondering which blog platform are you using for
    this website? I’m getting tired of WordPress because I’ve had
    issues with hackers and I’m looking at options for another platform.
    I would be awesome if you could point me in the direction of a good
    platform.

  61. Your means of describing the whole thing in this post is in fact
    good, all be capable of simply be aware
    of it, Thanks a lot.

  62. hello there and thank you for your info – I’ve certainly picked up anything new from right here.
    I did however expertise some technical points using this web site, since I experienced to reload the website a lot
    of times previous to I could get it to load
    correctly. I had been wondering if your hosting is OK?

    Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google
    and can damage your quality score if advertising and marketing with Adwords.
    Anyway I am adding this RSS to my e-mail and could look out
    for much more of your respective intriguing
    content. Make sure you update this again soon.

  63. I’m really enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme?
    Superb work!

  64. I’m not sure exactly why but this web site is loading very
    slow for me. Is anyone else having this issue or is it a issue on my end?
    I’ll check back later on and see if the problem still exists.

  65. Hello there! Quick question that’s entirely off topic.
    Do you know how to make your site mobile friendly? My blog looks weird when browsing
    from my iphone4. I’m trying to find a theme or plugin that might be able
    to correct this issue. If you have any recommendations, please
    share. Cheers!

  66. Hi there just wanted to give you a quick heads
    up and let you know a few of the images aren’t loading correctly.
    I’m not sure why but I think its a linking issue. I’ve tried
    it in two different internet browsers and both show the same results.

  67. Great article, totally what I wanted to find.

  68. This is my first time pay a quick visit at here and i am really pleassant to read all at single place.

  69. Amazing! This blog looks just like my old one!
    It’s on a totally different topic but it has pretty
    much the same page layout and design. Excellent choice of colors!

  70. A fascinating discussion is worth comment.
    I believe that you need to publish more about this topic,
    it might not be a taboo matter but typically folks don’t discuss
    such topics. To the next! Kind regards!!

  71. Hello, I would like to subscribe for this weblog to take newest updates, so where can i do
    it please help out.

  72. What’s up to every one, it’s actually a good for me to pay
    a visit this website, it includes valuable Information.

  73. Have you ever thought about writing an ebook or guest authoring
    on other sites? I have a blog based upon on the same subjects
    you discuss and would love to have you share some stories/information. I know my audience would value your work.
    If you’re even remotely interested, feel free to shoot me an email.

  74. I constantly spent my half an hour to read this webpage’s articles
    daily along with a cup of coffee.

  75. If you want to improve your know-how simply keep visiting this site and be updated with the latest gossip
    posted here.

  76. This site was… how do I say it? Relevant!!
    Finally I have found something that helped me. Cheers!

  77. I don’t know if it’s just me or if perhaps everyone else encountering issues with your blog.

    It appears like some of the text within your posts
    are running off the screen. Can someone else please provide feedback and let me know if this is happening to them as well?
    This could be a issue with my internet browser because I’ve had
    this happen previously. Thanks

  78. Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear.

    Grrrr… well I’m not writing all that over again. Anyway, just wanted to say great blog!

  79. Hello, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam remarks?
    If so how do you prevent it, any plugin or anything you can advise?

    I get so much lately it’s driving me crazy so any support is very much appreciated.

  80. This info is priceless. When can I find out more?

  81. If you are going for most excellent contents like me, just pay a quick visit this website daily because it provides feature contents, thanks

  82. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is completely off topic but I
    had to tell someone!

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です