Home / 健康 / 健康全般 / 睡眠 / あなたのいびきを治す効果的な方法
考える男
考える男

あなたのいびきを治す効果的な方法

考える男

いびきを治す効果的な方法をご存知ですか?いびきをかく人は、いびきを治したいと思っていますが、実際にどのようないびきを治す方法があるのかを知らない場合が少なくありません。

いびきはいろいろな病気の兆候となることもありますし、睡眠時無呼吸症候群などの危険な病気の原因になることもあります。ですから、正しいいびきを治す方法を知っておくことは大切です。

この記事では、いびきを治す方法について、どのような効果的な方法があるのかをご紹介してみたいと思います。長年自分のいびきを治す方法を見つけられなかった方、長年パートナーのいびきに悩まされてきた方は、是非参考にしてみてください。

スポンサーリンク

効果的にいびきを治す方法

寝ている男

いびきの原因はたくさんありますから、いびきを治す方法もたくさんあります。まずは、自分がなぜいびきをかくのかということを知る必要があるでしょう。このようなことは病院で診察しなければ確かなことはわかりません。いびきを治す方法を知るために、まずは病院へ行きましょう。いびきを専門に扱っている病院やクリニック、耳鼻科や歯科へ行くと良いでしょう。

自分のいびきの原因を知ったなら、効果的ないびきを治す方法を実践していきましょう。では効果的ないびきを治す方法を幾つかご紹介してみたいと思います。

効果的ないびきを治す方法その1:寝る姿勢を矯正する

適切な枕を使うことは効果的ないびきを治す方法です。良い高さの枕を使うことによって、気道がしっかり確保され、いびきを効果的に治すことができるのです。

枕は毎日使うものなので傷んできます。気づかないうちに痛んでいる可能性もありますので、いびきを治すために良い枕に買い替えてみるのも良いかもしれません。自分の頭に合ったオーダーメード枕を作ってみるのも、いびきを治す方法として効果的かもしれません。

効果的ないびきを治す方法その2:口呼吸をしないように矯正する

鼻呼吸ができないと口で呼吸をするようになります。そしていびきをかく原因になるのです。それで、いびきを治す効果的な方法として口呼吸しないように矯正することができます。

鼻呼吸ができない理由には鼻の病気の可能性もありますので、まずは治療を始める前に病院へ行きましょう。鼻の詰りが治れば、鼻呼吸ができるようになることでしょう。鼻の詰りの原因を突き止めて治療することも効果的ないびきを治す方法です。

効果的ないびきを治す方法その3:ダイエット

太り過ぎは、いびきの原因となります。なぜなら、太り過ぎによって気道が十分に確保できておらず、いびきの原因となっている可能性があるからです。ですから効果的ないびきを治す方法としてダイエットを挙げることができます。

食事量を適度に調整し、適度に運動することによっていびきを改善していきましょう。

効果的ないびきを治す方法その4:アルコールを避ける

お酒の飲みすぎもいびきの原因となります。お酒を飲むことによって気道周辺の筋肉が緩み、気道がきちんと確保されないことがあるようです。そのため、お酒を控えることは効果的ないびきを治す方法となります。

また、お酒は体の酸素不足を引き起こします。そのため、息が荒くなっていびきをかくようになるのです。このような点からも、お酒を控えることは効果的ないびきを治す方法ということができます。

効果的ないびきを治す方法その5:マウスピースを使う

マウスピースを寝る時に装着し、下あごを手前方向に固定することによっていびきを治す方法です。歯科で、自分の歯の型を取り、オーダーメードのマウスピースを作ります。そして、寝る時にそれをつけて寝ることによって、いびきを治すことができると言われています。

この方法によって顎関節症という違う病気の発症率が高まると言われることもありますので、いびきを治すためにこの方法を選択するのであれば、慎重に検討しましょう。

効果的ないびきを治す方法その6:手術

手術もいびきを治す方法として選択できる治療方法のひとつです。気道が狭くなる原因となっている部分を、レーザーで切除することによって行われます。いわゆる「のどちんこ」とよばれている部分と、その周りをレーザーで切除して、気道を確保するいびきを治す方法です。

鼻の中に何かができていたり、蓄膿症になったりしていていびきをかくような場合も、いびきを治す方法として手術が行われる場合があります。

ネルネル 21回用 (口閉じテープ)
三晴社 (2006-06-05)
売り上げランキング: 202

まとめ:効果的ないびきを治す方法を見つけましょう

いびきには様々な原因がありますので、効果的ないびきを治す方法は人それぞれ異なると思います。この記事も参考にしながらお医者さんに相談するなどして、ご自分に合った効果的ないびきを治す方法を見つけてください。

スポンサーリンク

Check Also

寝室

快適なベッドルームにするためのコーディネート術

一日の疲れを取るためのベッドル …

82 comments

  1. Good way of explaining, and nice paragraph to obtain information about my presentation subject, which
    i am going to present in university.

  2. Peculiar article, totally what I was looking for.

  3. Hello Dear, are you really visiting this web
    page regularly, if so then you will without doubt
    get pleasant know-how.

  4. We absolutely love your blog and find almost all of your post’s to be what precisely I’m looking for.
    Would you offer guest writers to write content for you personally?
    I wouldn’t mind writing a post or elaborating on most of the subjects you write
    related to here. Again, awesome web log!

  5. Wow, wonderful blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of
    your site is great, let alone the content!

  6. My brother suggested I might like this blog. He was entirely
    right. This post actually made my day. You cann’t imagine just how much time
    I had spent for this info! Thanks!

  7. A fascinating discussion is worth comment. I do believe that you need to write more about this topic, it may not
    be a taboo subject but usually folks don’t talk about these subjects.
    To the next! All the best!!

  8. Greetings! Very helpful advice within this post!
    It’s the little changes which will make the largest changes.
    Many thanks for sharing!

  9. continuously i used to read smaller posts that as well clear their
    motive, and that is also happening with this post which I am reading here.

  10. Thanks for your personal marvelous posting! I really enjoyed reading it, you will
    be a great author. I will remember to bookmark your blog and definitely
    will come back from now on. I want to encourage continue your great job,
    have a nice day!

  11. Remarkable issues here. I am very satisfied to see your article.
    Thanks so much and I’m looking forward to touch you. Will you please drop me a e-mail?

  12. I’m not sure where you are getting your information, but great topic.
    I needs to spend some time learning more or understanding more.
    Thanks for wonderful info I was looking for this info for
    my mission.

  13. Hey there! I’m at work browsing your blog from my new
    iphone! Just wanted to say I love reading your blog and look forward to all
    your posts! Keep up the fantastic work!

  14. I pay a visit each day a few sites and sites to read articles or reviews, however this web site
    provides feature based posts.

  15. Hi there! I know this is somewhat off topic but I was wondering which blog platform are you using for this website?
    I’m getting sick and tired of WordPress because I’ve
    had issues with hackers and I’m looking at alternatives for another platform.
    I would be fantastic if you could point me in the direction of a good platform.

  16. Thanks in support of sharing such a nice thought, article is pleasant, thats why i have read it entirely

  17. We’re a group of volunteers and opening a new scheme in our community.
    Your web site provided us with valuable info
    to work on. You’ve performed an impressive activity and our entire neighborhood shall be grateful to you.

  18. I will right away grasp your rss feed as I can’t in finding your email subscription hyperlink
    or e-newsletter service. Do you have any? Please let me recognise in order
    that I may subscribe. Thanks.

  19. It’s remarkable to visit this site and reading the views
    of all friends concerning this paragraph, while I am also zealous
    of getting experience.

  20. It’s difficult to find educated people on this subject, however,
    you sound like you know what you’re talking about!
    Thanks

  21. After looking into a handful of the articles on your website, I honestly like your way of blogging.

    I book-marked it to my bookmark website list and will be checking back soon. Take a look at my website as well and
    let me know your opinion.

  22. Hi! I simply would like to offer you a huge thumbs up for the excellent information you’ve got here
    on this post. I’ll be coming back to your blog for more soon.

  23. I enjoy what you guys are up too. This type of
    clever work and coverage! Keep up the wonderful works guys I’ve added you guys
    to my own blogroll.

  24. Great blog here! Also your web site quite a bit
    up very fast! What host are you using? Can I get your associate hyperlink to your host?

    I desire my website loaded up as quickly as yours lol

  25. My family members all the time say that I am wasting my time here at web, but I know
    I am getting familiarity everyday by reading thes nice articles
    or reviews.

  26. This is a topic that’s close to my heart… Cheers! Exactly where are your contact details though?

  27. Good day! I could have sworn I’ve been to this site before
    but after checking through some of the post I
    realized it’s new to me. Anyways, I’m definitely happy I
    found it and I’ll be book-marking and checking back frequently!

  28. Hi there to every body, it’s my first pay a quick visit of this website; this website contains
    remarkable and actually fine information in favor of readers.

  29. I read this piece of writing completely regarding the
    resemblance of most recent and previous technologies,
    it’s amazing article.

  30. We’re a group of volunteers and opening a new scheme in our community.
    Your site offered us with valuable info to work on. You’ve done an impressive job and our
    entire community will be thankful to you.

  31. Since the admin of this web site is working, no hesitation very quickly
    it will be well-known, due to its quality contents.

  32. Excellent post. I was checking constantly this blog and I’m impressed!
    Extremely useful information specifically the last part 🙂 I care for such info much.
    I was seeking this certain info for a very long time.
    Thank you and good luck.

  33. It’s not my first time to go to see this web page, i am browsing this site dailly and obtain fastidious
    facts from here everyday.

  34. You ought to be a part of a contest for one of the highest quality sites on the web.
    I’m going to highly recommend this website!

  35. Spot on with this write-up, I honestly believe
    that this website needs a lot more attention. I’ll probably be
    returning to read more, thanks for the information!

  36. I seriously love your blog.. Great colors & theme. Did you make
    this site yourself? Please reply back as I’m planning to create my own website and want
    to know where you got this from or just what the theme is called.

    Thank you!

  37. Hi, i believe that i noticed you visited my weblog thus i got here to return the desire?.I’m attempting to
    in finding things to enhance my web site!I guess its
    ok to make use of a few of your ideas!!

  38. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get set up?
    I’m assuming having a blog like yours would cost a pretty
    penny? I’m not very web smart so I’m not 100% certain. Any suggestions or advice would be greatly appreciated.
    Thanks

  39. Aw, this was a really good post. Taking a few minutes and actual effort to create a top
    notch article… but what can I say… I put things off a whole lot
    and never seem to get anything done.

  40. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each
    time a comment is added I get three e-mails with the same comment.
    Is there any way you can remove me from that service?
    Thanks a lot!

  41. Great beat ! I wish to apprentice while you
    amend your site, how can i subscribe for a blog website? The account helped
    me a acceptable deal. I had been a little bit acquainted
    of this your broadcast provided bright clear concept

  42. Admiring the time and energy you put into your website and detailed information you present.
    It’s awesome to come across a blog every once in a while that isn’t the same outdated rehashed information. Great read!

    I’ve bookmarked your site and I’m adding your RSS feeds to my
    Google account.

  43. Ahaa, its good dialogue concerning this post here
    at this weblog, I have read all that, so now me also commenting at
    this place.

  44. I have been exploring for a little bit for any high
    quality articles or weblog posts on this kind of space .
    Exploring in Yahoo I ultimately stumbled upon this
    web site. Reading this information So i am happy to express that
    I have a very just right uncanny feeling I came upon just what I needed.

    I such a lot without a doubt will make sure to don?t fail to remember this web site and give it a glance regularly.

  45. Saved as a favorite, I like your website!

  46. Hi, Neat post. There is a problem with your site in internet explorer, may
    check this? IE still is the marketplace leader and a big portion of people will pass over
    your wonderful writing due to this problem.

  47. It’s a pity you don’t have a donate button! I’d without a doubt donate to this outstanding blog!
    I guess for now i’ll settle for bookmarking and adding your RSS feed to my
    Google account. I look forward to new updates and will talk about this site with my
    Facebook group. Talk soon!

  48. I visited many blogs except the audio feature for audio songs existing at this site is truly superb.

  49. Thanks for the marvelous posting! I truly
    enjoyed reading it, you can be a great author.
    I will ensure that I bookmark your blog and definitely will come back very soon. I want to encourage you to definitely
    continue your great work, have a nice day!

  50. Outstanding quest there. What occurred after? Thanks!

  51. It’s amazing to visit this web site and reading the views of all colleagues concerning this article,
    while I am also keen of getting know-how.

  52. Hey! This post couldn’t be written any better!
    Reading through this post reminds me of my good old room mate!
    He always kept chatting about this. I will forward this
    write-up to him. Fairly certain he will have a good read.
    Thank you for sharing!

  53. of course like your website however you need to check the spelling
    on quite a few of your posts. Several of them are rife with spelling
    issues and I to find it very bothersome to inform the truth nevertheless I will surely come back again.

  54. I do consider all of the ideas you have offered in your post.
    They are really convincing and can definitely work. Still, the posts are too brief for novices.
    May you please prolong them a bit from next time?
    Thank you for the post.

  55. I just couldn’t leave your site prior to suggesting that I extremely enjoyed the usual information a person supply
    on your visitors? Is going to be again ceaselessly to
    inspect new posts

  56. Excellent write-up. I absolutely appreciate this website.
    Continue the good work!

  57. Simply desire to say your article is as astounding.

    The clearness for your publish is simply great and
    that i can think you are knowledgeable on this subject.
    Well with your permission let me to clutch your feed to
    keep up to date with imminent post. Thank you one million and please carry on the gratifying work.

  58. Wow! After all I got a website from where I
    can in fact take useful information concerning my study and knowledge.

  59. Wow, this post is fastidious, my younger sister
    is analyzing these kinds of things, so I am going to inform
    her.

  60. What a stuff of un-ambiguity and preserveness of precious experience regarding unpredicted
    emotions.

  61. Hey there, You have done an excellent job.
    I will certainly digg it and personally recommend to my friends.
    I am confident they’ll be benefited from this site.

  62. This is very interesting, You are a very skilled blogger.
    I have joined your rss feed and look forward to seeking more of
    your wonderful post. Also, I have shared your website in my social networks!

  63. Hello, I enjoy reading through your post. I like to write a little comment to
    support you.

  64. Very nice article, totally what I wanted to find.

  65. These are actually wonderful ideas in concerning blogging.

    You have touched some good factors here. Any way keep up wrinting.

  66. Saved as a favorite, I really like your blog!

  67. I’m really impressed together with your writing skills as well
    as with the format in your weblog. Is that this a paid theme or did you customize it
    your self? Either way keep up the nice high quality writing, it is
    uncommon to look a great blog like this one nowadays..

  68. Excellent post. I used to be checking continuously this
    weblog and I am impressed! Very helpful information specifically the closing part 🙂 I deal with
    such info much. I used to be seeking this particular info for a very long time.
    Thanks and good luck.

  69. I do consider all the ideas you have introduced
    in your post. They are very convincing and can definitely work.
    Still, the posts are too short for beginners. May you please extend them a little
    from next time? Thanks for the post.

  70. I was recommended this blog by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble.

    You’re wonderful! Thanks!

  71. I don’t even know how I ended up here, but I thought this post was great.

    I don’t know who you are but certainly you are going to a famous
    blogger if you aren’t already 😉 Cheers!

  72. you are in reality a just right webmaster. The site loading velocity is amazing.

    It sort of feels that you are doing any unique trick.
    Furthermore, The contents are masterpiece. you have performed a
    fantastic task on this topic!

  73. Hmm it seems like your website ate my first comment (it was super long) so I guess I’ll just sum it
    up what I wrote and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog blogger but I’m still new to everything.

    Do you have any tips and hints for newbie blog writers? I’d
    genuinely appreciate it.

  74. Hi Dear, are you in fact visiting this web site regularly,
    if so then you will absolutely take fastidious knowledge.

  75. Hi there! Do you use Twitter? I’d like to follow you if
    that would be okay. I’m definitely enjoying your blog and look forward to new posts.

  76. When some one searches for his essential thing,
    so he/she desires to be available that in detail, therefore
    that thing is maintained over here.

  77. I visited multiple websites except the audio quality for audio songs existing at this site is genuinely fabulous.

  78. Hi there, I enjoy reading all of your post. I wanted to write a little comment to
    support you.

  79. I’m really enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more
    pleasant for me to come here and visit more
    often. Did you hire out a developer to create your theme?
    Exceptional work!

  80. If some one wants expert view on the topic of running a
    blog then i propose him/her to visit this webpage, Keep up the
    good job.

  81. Way cool! Some very valid points! I appreciate you writing this write-up plus the rest of the website is really good.

  82. Howdy! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Thank you!

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です