Home / 健康 / 健康全般 / 睡眠 / 布団は清潔が一番!カビを生えさせないための4つの対策
ショック
ショック

布団は清潔が一番!カビを生えさせないための4つの対策

ショック

いつも使っている布団が、気づいたらカビが生えてしまったなんてことありませんか?

布団はどうしても湿気がこもりやすいため、カビにはもってこいな環境になってしまいます。

そんなカビを防ぐためには、湿気を取り除くことと清潔を心がけることが大切です。

ここでは、布団に生えるカビと防ぐための対策について説明していきます。

スポンサーリンク

布団はカビが生えやすい

布団

毎日使う布団は湿度が上がりやすく、そのため何もしていないとカビが生えやすくなってしまうのです。

コップ1杯の汗をかいている

人は眠っているとき、知らない間に大量の汗をかいています。季節を問わず、皮膚から少しずつ発生している汗は、一晩のうちにコップ1杯分にもなると言われています。よく「朝起きたらコップ1杯の水を飲むといい」と言われますが、これはその分汗をかいているからなのです。

知らない間にかいている汗は布団に吸収されてしまうため、そのままにしておくと湿度が高いままになってしまいます。

布団だけじゃない

カビが生えるのは何も布団だけではありません。

布団をいつも敷きっぱなしにしていると、どうしても湿気が残ってしまいカビが生えやすくなってしまいます。しかも、布団だけじゃなく畳やフローリングといった床にもカビが生えてしまいます。床に生えたカビはあまり目に見えずわかりにくいのですが、実はカビが生えていることがあるのです。

カビは様々な原因になる

カビが生えている状態というのは、様々な要因となってしまいます。

カビが生えている布団を使い続けてしまうと、皮膚疾患や呼吸器官への影響が懸念されます。体調を崩しやすくなってしまうということがわかっています。さらに、カビが生えていると、ダニやノミなどの寄生害虫が住みやすい環境となります。

カビを生えさせないためにできること

カビを生えさせないためには、湿度を下げることと綺麗にしておくことが大切です。

布団はすぐにたたまない

布団を敷きっぱなしにしておくことは、前述のとおりカビを生えやすい環境にしてしまいます。しかし、起きてすぐに布団をたたむと、湿気を逃がすことができません。

起きたあとはまず敷ふとんと掛ふとんの間に隙間を作り、寝ている間にこもってしまった湿気を逃がします。布団をたたむのはそのあとにしましょう。目安としては、布団を触ってみて熱が残っていなければ大丈夫です。

天日干しをする

湿気を取り除き、カビの生えにくい布団にするには天日干しが有効です。朝はまだ湿度が高いので、お昼前後に干すのが好ましいでしょう。

布団を干すときは両面をしっかり天日に当て、しっかり殺菌しましょう。取り込むときに表面に掃除機をかけると、細かいゴミやダニなども取り除くことができます。

布団を乾燥させる

カビを防ぐためには、乾燥が一番です。湿度に低い環境ではカビは生えません。

乾燥させるためには上記の天日干しが一番有効ですが、中には布団を干すことができない人もいるでしょう。そんなときは「家庭用ふとん乾燥機」を使用するといいです。

こまめに乾燥機を使うことが難しいという場合でも、最低週に一度は使うようにしましょう。タイマー機能や自動電源オフ機能などの安全機能がついているものもあります。

シーツや毛布も清潔に

布団にばかり気をつけていても、シーツや毛布が汚れていると意味がありません。

シーツはこまめに洗い、清潔を保てるようにしましょう。汗や皮脂で汚れたシーツでは布団も綺麗にはなりません。

また、毛布や布団は定期的に丸洗いするようにしましょう。毛布は家庭用洗濯機で洗えるものも多いですので、是非こまめに洗ってしっかりと干すことをオススメします。布団の場合はなかなか自宅では丸洗いができませんので、コインランドリーやクリーニングを利用しましょう。半年~一年に一度でも丸洗いを行ってください。

押入れの中は湿度が高い

来客用の布団などは押入れの中に入れっぱなしになっていることが多いかと思います。押入れの中というのは湿度が非常に高く、たとえ綺麗にしてしまっておいたとしても、中でカビが生えてしまうということもあります。

布団は押入れの中に入れたままにしておかず、定期的に天日干しするようにしましょう。もしくは、布団用の圧縮袋に入れておくこともカビ対策になります。

また布団を入れている場所に除湿効果のある保存材を置いておくことも大切です。

カビを防ぐには湿度管理が大切

以上、布団に生えるカビと防ぐための対策について説明させていただきました。布団にカビが生えないようにするための対策は以下の4つです。

  • 布団は湿気を逃してからたたむ
  • 天日干しや乾燥機でしっかり乾燥させる
  • シーツや毛布も清潔にしておく
  • 押入に長期間入れっぱなしにしない

布団にカビが生えてしまう主な原因は「湿気」です。湿気をなくし、湿度が低い状態を保つようにすることで、カビを防ぐことができます。気づかないうちにカビが生えてしまうと、皮膚や呼吸器官などに影響が出る可能性もあります。毎日長時間を過ごす場所ですので、布団を清潔にしておくことで健康を保つことができます。快適な睡眠のためにも、布団は清潔にしておきたいものです。

スポンサーリンク

Check Also

寝室

快適なベッドルームにするためのコーディネート術

一日の疲れを取るためのベッドル …

40 comments

  1. Howdy, i read your blog occasionally and i own a
    similar one and i was just wondering if you get a lot of spam comments?
    If so how do you protect against it, any plugin or anything you can recommend?
    I get so much lately it’s driving me crazy so any assistance is
    very much appreciated.

  2. I know this if off topic but I’m looking into starting my own weblog and
    was wondering what all is required to get set up?

    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web savvy so I’m not 100% sure. Any recommendations or advice would be greatly appreciated.
    Thank you

  3. Thank you for the auspicious writeup. It in fact was a amusement account
    it. Look advanced to more added agreeable from you! However, how can we communicate?

  4. all the time i used to read smaller posts that also clear their motive,
    and that is also happening with this article which I am
    reading here.

  5. Useful info. Lucky me I found your website unintentionally, and I am
    shocked why this twist of fate did not happened earlier!
    I bookmarked it.

  6. This is a good tip particularly to those new to the blogosphere.
    Simple but very precise info… Thanks for sharing this one.
    A must read article!

  7. Saved as a favorite, I like your website!

  8. Hmm is anyone else having problems with the images on this blog loading?

    I’m trying to figure out if its a problem on my end or if it’s the blog.
    Any feed-back would be greatly appreciated.

  9. Hi colleagues, its impressive piece of writing about educationand
    completely explained, keep it up all the time.

  10. Hmm is anyone else having problems with the images on this blog loading?
    I’m trying to figure out if its a problem on my end or if it’s the blog.
    Any responses would be greatly appreciated.

  11. Hey! This post couldn’t be written any better! Reading this post reminds me of my old room mate!

    He always kept talking about this. I will forward this write-up to him.
    Pretty sure he will have a good read. Many thanks
    for sharing!

  12. You are so awesome! I don’t suppose I’ve read
    through something like that before. So wonderful to discover somebody with a few original thoughts
    on this issue. Really.. thanks for starting this up.
    This website is one thing that is needed on the internet, someone with a
    bit of originality!

  13. I really like it when people get together and share views.

    Great site, continue the good work!

  14. Very energetic blog, I enjoyed that a lot. Will there be a part 2?

  15. Greetings from Ohio! I’m bored at work so I decided to browse your
    blog on my iphone during lunch break. I really like the info you provide here and can’t wait to take
    a look when I get home. I’m shocked at how quick your blog
    loaded on my mobile .. I’m not even using WIFI, just 3G ..

    Anyways, excellent site!

  16. Greate pieces. Keep writing such kind of information on your site.

    Im really impressed by your blog.
    Hey there, You’ve done a fantastic job. I’ll definitely digg it and in my view recommend to my
    friends. I am confident they’ll be benefited from this site.

  17. I do not even know how I ended up here, but I
    thought this post was good. I don’t know who you are but certainly you’re going to a famous blogger
    if you are not already 😉 Cheers!

  18. If you are going for best contents like me, only pay a visit
    this web page all the time for the reason that it presents quality contents, thanks

  19. Hey terrific website! Does running a blog such as this require a massive amount work?
    I’ve absolutely no understanding of computer programming but I was hoping to start my own blog soon.
    Anyways, should you have any recommendations or tips for new blog owners please share.

    I understand this is off subject but I just had
    to ask. Appreciate it!

  20. This is really interesting, You are a very skilled blogger.

    I’ve joined your feed and look forward to seeking more of your great post.

    Also, I’ve shared your site in my social networks!

  21. Hello there, just became aware of your blog through
    Google, and found that it’s truly informative. I am going to watch out for brussels.
    I will appreciate if you continue this in future.

    Many people will be benefited from your writing. Cheers!

  22. Thank you for another fantastic article. Where else may just anyone get that type of information in such a perfect means of writing?
    I’ve a presentation subsequent week, and I’m on the look for such info.

  23. First of all I want to say wonderful blog! I had a quick question in which
    I’d like to ask if you do not mind. I was interested to know how you center yourself and clear your head before writing.
    I’ve had a hard time clearing my mind in getting my ideas out there.
    I truly do enjoy writing but it just seems like the first 10 to 15 minutes are
    wasted just trying to figure out how to begin. Any ideas or hints?
    Many thanks!

  24. Hey! Do you know if they make any plugins to help with Search
    Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but
    I’m not seeing very good gains. If you know of any please share.
    Kudos!

  25. Appreciation to my father who stated to me regarding this website, this web site is actually remarkable.

  26. Hi there, just became aware of your blog through Google, and found
    that it’s really informative. I am gonna watch out for brussels.

    I will appreciate if you continue this in future. Numerous people
    will be benefited from your writing. Cheers!

  27. I am not sure where you are getting your information, but great topic.
    I needs to spend some time learning much
    more or understanding more. Thanks for wonderful info I was looking for this information for my mission.

  28. Greetings! Very useful advice in this particular post!
    It’s the little changes that produce the greatest changes.
    Thanks a lot for sharing!

  29. Excellent, what a webpage it is! This webpage presents helpful facts to us,
    keep it up.

  30. Heya i am for the primary time here. I came across this board and I
    find It really useful & it helped me out much.
    I am hoping to present something back and aid others such as you aided me.

  31. Hi! I’ve been following your blog for a while now and finally got the bravery to
    go ahead and give you a shout out from Austin Texas!

    Just wanted to tell you keep up the good work!

  32. What you said made a great deal of sense. However, what about this?
    what if you typed a catchier title? I am not suggesting your information isn’t good,
    however suppose you added something to possibly get people’s attention? I mean 布団は清潔が一番!カビを生えさせないための4つの対策 | iGotit
    is kinda vanilla. You might look at Yahoo’s home page and see how they create post headlines to get people to open the links.
    You might try adding a video or a related pic or two to
    grab people interested about what you’ve written.
    Just my opinion, it could bring your website a little bit more interesting.

  33. Very nice blog post. I certainly appreciate this website.

    Continue the good work!

  34. Magnificent items from you, man. I have take note your stuff previous to and you are just extremely wonderful.

    I actually like what you have got right here, certainly like what
    you’re stating and the best way wherein you assert it.
    You’re making it enjoyable and you continue to care for to stay it smart.
    I cant wait to learn much more from you. This is really a
    wonderful site.

  35. Hi! Would you mind if I share your blog with my myspace group?
    There’s a lot of folks that I think would really appreciate
    your content. Please let me know. Thank you

  36. Excellent post. I used to be checking constantly this weblog and I am inspired!
    Extremely helpful information specifically the closing part 🙂
    I maintain such info a lot. I used to be looking for this particular
    info for a very lengthy time. Thanks and good luck.

  37. Hello there! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche.
    Your blog provided us useful information to work on. You have done a marvellous job!

  38. Informative article, just what I was looking for.

  39. Good post but I was wanting to know if you could write a litte more on this subject?
    I’d be very grateful if you could elaborate a little bit more.
    Bless you!

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です