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寝苦しい熱帯夜にはひんやり敷きパッドを使おう

星

 

熱帯夜の連続記録が毎年更新されます。こんな暑くて寝苦しい夜を解消してくれるものがあります。それは敷きパッドです。かつてはただの汗取り程度の機能しかなかったものがかなりの進化を遂げています。使わないのは勿体ない!

こちらでは、エコな布団カバー「敷きパッド」についてご紹介します。

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夏にはひんやり敷きパッド

敷きパッドとは

考える

敷きパッドとは、取扱店によってベッドパッド、パッドシーツなどと呼ばれます。一般的にはベッドパッドより薄く、シーツの上にかぶせて使います。敷パッドは四隅がゴムで取り外しやすく、洗濯しやすいのが人気の理由です。

こんなときにおすすめ

  • ベッドパッドのクッション性が足りない時
  • シーツの肌触りが合わない時
  • 夏に汗取りで使用したい時
  • 寒さ対策として使用したい時
  • 敷布団のカバーとして使用したい時

熱帯夜のクーラーの使い方

エアコンをつけっぱなしすると朝起きて体がだるい。かといってタイマーが切れると暑くて目が覚める。こんな風にお悩みの方が多いようです。人の体温は眠りについてから徐々に下がり始め、数時間後の目が覚める直前に再び高くなるそう。これを考えるとあらかじめ寝室の温度をエアコンで下げておき、寝る前にスイッチを切ったり、タイマーを利用して3時間程度で冷房を切るようにすると冷え過ぎないようです。しかしタイマーが切れたら暑くて目が覚めるかも、という時にひんやり敷きパッドがお役立ち。しっかり冷たさをキープしてくれるはずです。さらに扇風機を部屋の隅において部屋の空気が循環するように回しておけば良いでしょう。

熱帯夜の救世主

暑い夏の夜を少しでも快適に眠る為には、布団選びがカギになります。なかなか寝付けない原因は、高温に高湿が加わった蒸し暑さにあります。背中の湿度、つまり汗が問題です。発汗は就寝1時間以内が最も多いため、この発汗をすばやく、吸収・発散させることが大事です。こんな時敷パッドがお役立ち。大量の汗をさっと吸い込んでくれます。シーツは取り外しがちょっと面倒で洗濯もさぼりがち。敷パッドは四隅がゴムだし取り外しやすくまめに洗濯しやすいのが良いですね。また、汗取りだけではなくひんやり機能の付いたものが多く出てきました。冷感素材を使用したものが主流になっているようです。実際、敷パッドを使用した場合としなかった場合を比較すると、使用した場合に2℃程度皮膚温が低くなるということが実証されたそう。また、体温に関しては、使用しない場合に体温が0.2℃上昇したが、使用した場合は0.1℃以上低下が見られたそうです。体温を少し下げることで、良い睡眠を得ることができます。

ひんやり敷パッドを使おう

夏向けの織り方

ジェル状のものがどうも冷たすぎるという方は織り方に注目しても良いでしょう。ぺたっと背中に張り付かない織り方のものを選ぶと快適です。

  • サッカー:凹凸生地でさらっとした肌触り
  • しじら織:べたつかずやわらか
  • 立体構造:吸水速乾、ふんわりしっかり

人気のひんやり敷きパッド

アウトラスト®は人間が最も快適に感じる皮膚温度、体温より約4℃低い約33℃に保ってくれます。これはNASAの宇宙服の為に開発された技術。また、帝人が開発したケミタックβという綿には抗菌・防臭機能があり、さらに繊維に「マイカ鉱石」を練り込むことで、強力な接触冷感を実現しました。

毎年人気の商品。ペアクール®に使用されているベンベルグ®は綿の種子を加工した非常に貴重な素材。しなやかで柔らかく、ベタつきにくく、熱を逃がし蒸れにくいです。さらに帝人ケミタック®βECOを使用し、汗臭さの原因となる細菌の繁殖を防ぎ、臭いの発生を抑えます。

ATEX エアコンマット そよ ハーフAX-HM1201H
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売り上げランキング: 52,621

ファンを使ってマット内に風を通して熱や湿気を排気し、表面をさらさらの状態に保ちます。使いやすいハーフサイズ。空気を排出するファン、空気を取り込むサイドWメッシュ、風を通しながら体を支えるスペーサーなどでマットの温度と湿度の上昇を抑えます。電気代は1日あたり約0.3円の省エネ設計。 
送風の3段階調節、タイマーなどの機能付き。

まとめ:布団に敷きパッドを使おう

最近、敷きパッドというものがメジャーになってきました。もはやただの汗取りではありません。暑い夏にはひんやり敷きパッドは必需品です。おさらいしておきましょう。

敷きパッドの働き

  • ベッドパッドのクッション性を補う
  • シーツの肌触りが合わない時に手軽に変えられる
  • 夏の汗取り機能
  • 寒さ対策
  • 敷布団のカバー

熱帯夜の乗り切り方

  • あらかじめ寝室の温度をエアコンで下げておき、寝る前にスイッチを切ったり、タイマーを利用して3時間程度で冷房を切るようにする
  • 好みの敷きパッドを敷く
  • 扇風機を併用する

敷きパッドは何より洗濯しやすいのが魅力です。この記事を参考に、快適な睡眠を手に入れてくださいね。

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