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半身浴の効果とは?より効果的に半身浴を行うための5つの秘訣

風呂

冷え性、血行不良、ストレスなど、様々な悩みの解消に効果のある半身浴。

身体への負担が少なく、自宅でも手軽に行える半身浴ですが、より効果的に行う方法があります。

一日の終わりの貴重な時間をお風呂で過ごす半身浴、ぜひ楽しく効果的に行いましょう。
本記事では、半身浴の効果と、より効果的な半身浴を行うための5つの方法をご紹介します。

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半身浴の効果

砂風呂

半身浴には、美容や健康に様々な効果が期待できます。

なぜなら、半身浴は身体への負担が少なく、長時間お湯に浸かれるため、身体が芯から温まり、血行や新陳代謝を促してくれるからです。

血行や新陳代謝がよくなることで、美肌やダイエット、冷え性の解消など、様々なお悩みに良い効果が現れます。

それではここで、半身浴がどのようなことに効果的なのか、ご紹介しましょう。
半身浴の効果

  • 冷え・血行の改善:寒い冬だけではなく、夏の冷房が原因の冷え症にも効果があります。血行を改善することにより、頭痛や肩こりが解消されることもあります。
  • 疲労回復:血液の循環がよくなることにより、身体にたまった乳酸が体外に排出され、スムーズに疲労回復ができるようになります。
  • 美容効果:半身浴で体が温めると、毛穴が開き余分な脂質や毛穴の汚れ、老廃物を排出することができます。また、熱いお湯で入浴するとかさつきがちなお肌も、半身浴では肌の潤いを保つことができます。
  • リラクゼーション:半身浴でゆっくりとお湯につかることで、仕事などの緊張感から解放されます。
  • ダイエット:即効性のある方法ではありませんが、身体の代謝機能が良くなることで、太りにくい体質を手に入れることができます。

このように、身体にとって様々な良い効果が現れる半身浴、せっかくなら効果的な方法で行いたいものです。

それでは次に、半身浴を効果的に行う5つの方法をご紹介しましょう。

半身浴を効果的に行う5つの方法

半身浴とは胸より下の下半身だけぬるま湯にゆっくり浸かるものです。

なぜこのような方法がよいとされるのでしょうか?それは、身体に負担をかけずに身体の芯から温めることができるからです。その理由をもう少し詳しくみてみましょう。

  • 水圧による負担が軽くなる:お風呂に肩まで浸かると、身体に約520㎏もの水圧がかかると言われています。この負担を軽くするために、半身浴では胸より下の下半身だけお湯につかるようにします。
  • 身体を芯から温める:ぬるめのお湯なら長時間つかっていることができるため、身体を芯から温めることができます。また、ぬるめのお湯に浸かることで副交感神経が刺激され、身体がリラックスした状態になります。

このように、半身浴は身体に負担をかけずに、身体を芯から温めることで様々な効果を得ることができるものといえます。

半身浴の方法は上に述べたとおりですが、もう少し工夫をすると、半身浴によって得られる効果をさらにアップさせることができます。それでは次に、この効果的な5つの方法をご紹介します。

1.水分を取って発汗を促す

半身浴を行うときには、水分を取りながら行うと効果的です。

なぜなら、半身浴を行うと大量の汗がでますが、半身浴を行う前に水分を取ることで、より汗が出やすくなり老廃物の排出もスムーズになります。
このとき飲む水は、身体を冷やさないために常温のものにしましょう。

また、入浴中や入浴後にもこまめに水分を補給することで、体内の水分補給とともに血流をよくすることができます。

2.お風呂の蓋やビニール傘でサウナ効果

お風呂の蓋を半分閉めて半身浴を行えば、お湯の温度が下がることがなく、半身浴による発汗作用をより効果的にすることができます。

また、ビニール傘をさしながら半身浴をすると、お風呂の蒸気によってサウナのような効果が期待できます。

3.重曹・バスソルトでお肌をキレイに

お風呂に重曹・バスソルトを入れることで、美肌効果がアップします。

支笏湖温泉、嬬恋温泉などは「重曹泉」で、「美肌の湯」とも呼ばれています。これは、重曹の効果で、皮膚の角質層が柔らかくなり乳化されるからです。

また、入浴後の水分の発散も盛んになるため、夏場などはお風呂あがりがさっぱりとするのでおすすめです。

バスソルトもミネラル分を含むため、スキンケアには効果的です。特に「死海の塩」は、効果的に肌にミネラル分を吸収することができます。

4.アロマオイルでリラックス

アロマオイルを数滴お風呂に入れると、アロマの香りがお風呂中に広がり、好きな香りのものを使えば、半身浴をよりリラックスした状態で行うことができます。

また、アロマオイルにはそれ自体に様々な効用があり、用途によって使い分けることができます。

  • ラベンダー:リラックス効果
  • ローズマリー:リフレッシュ効果
  • ジュニパー:むくみ解消
  • グレープフルーツ・オレンジ:疲労回復

5.音楽を聴いてリラックス

半身浴に効果的な時間は20~30分です。

この時間を好きな音楽などを聴きながら過ごすことで、よりリラックスして半身浴を楽しむことができます。

iPhoneスマートフォン防水スピーカーは、iPhoneを中にセットして、お風呂のなかで音楽を楽しむことができます。

音質にこだわりたい方には防水MP3プレーヤー juke tower SJ-10MPがおすすめです。デザインも優れ、2007年度グッドデザイン賞を受賞しています。

まとめ:半身浴を効果的に行い、身体によい時間を

半身浴は、忙しい方でも自宅で気軽に行うことができる身体優しい入浴方法です。

ここでもう一度、半身浴の効果、効果的に行う方法をまとめてみましょう。
半身浴の効果

  • 冷え・血行の改善
  • 疲労回復
  • 美容効果
  • リラクゼーション
  • ダイエット

半身浴の効果的な方法

  • 水分を取って発汗を促す
  • お風呂の蓋やビニール傘でサウナ効果
  • 重曹・バスソルトでお肌をキレイに
  • アロマオイルでリラックス
  • 音楽を聴いてリラックス

ここにご紹介した方法で、より効果的な半身浴を行い、生活をより快適なものにしてください。

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Check Also

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函館で日帰り入浴を楽しもう!おすすめの5つの温泉

なにかと忙しい毎日、なんだか疲 …

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