Home / 健康 / 健康全般 / お風呂 / ダイエット効果バツグンの高温反復浴の消費カロリー
体重計
体重計

ダイエット効果バツグンの高温反復浴の消費カロリー

体重計

一日の疲れを癒やすお風呂。気持よく疲れを癒して明日に備えたいところです。

冬の寒い日ならばなおさらですね。

ところが、近年お風呂に入ることで一定のカロリーが消費され、ダイエット効果も期待できることが知られるようになりました。そのため、いろいろなお風呂の入り方が研究されるようになってきたのですが、特に「高温反復浴」と呼ばれれる入浴方法が注目されるようになってきました。

それは、非常に効率のよいカロリー消費が可能な入浴形態だからなのですが、まだまだそのことは知られていないようです。

この記事では、高温反復浴の消費カロリーについてご説明いたします。

スポンサーリンク

今話題の高温反復浴とは

風呂

今話題の高温反復浴とは、一言でいうと「高温のお風呂に休憩をはさみながら入る入浴方法」のことです。この方法で入浴すると、熱いお湯に入ることで消費カロリーを増やすことができます。

高温反復浴の入浴方法は以下のような基本入浴法があります

  • 1.高めの温度のお湯を沸かす。40度から42度が理想
  • 2.肩までお湯に3分ほど浸かる
  • 3,体を洗う。
  • 4.肩まで再びお湯に浸かる
  • 5.髪など一度目では洗いきれなかった部分を洗う
  • 6.再びお湯に浸かる

このように、お湯に3分ほどつかってから5分ほど休憩し、また3分ほど浸かるという方法が「反復浴」です。夏場にはなかなか汗をかいたりしてやりづらいところもあるのですが、冬場には熱いお湯も気持ちよく入浴することができます。最初の3分の入浴は、外気が寒い場合には5分~7分ほどに伸ばしても構いません。

このような反復入浴を4回ほど繰り返すことで、体が温まり、また冷えるという簡易サウナのような効果を得ることができるのです。

高温反復浴の消費カロリー

こうした反復浴によって、一度につき150キロカロリーほどを消費することができます。

このカロリー消費量はそれほど大きなものではありませんが、わずか20分程度で消費できると考えると非常に高効率な数字といえるでしょう。

半身浴や岩盤浴などに比べても比較的効率のよい入浴法だと思われます。

半身浴、岩盤浴におけるカロリー消費については「岩盤浴でカロリーを消費!気になる岩盤浴の消費カロリーはどれくらい?」や「半身浴の消費カロリーは散歩程度?!」でもご紹介いたしました。

合わせてご参照ください。

高温反復浴を入る時の注意

しかしながら、高温反復浴は利用時に注意も必要です。熱めのお湯に入ってすぐに上がるため、油断していると立ちくらみを引き起こしたり、入浴時間が長すぎるとのぼせてしまったりします。

また、心臓が弱い人、貧血気味の人には推奨できません。

ここでは、高温反復浴を試してみたい人のために気をつけるべき注意事項を記しておきます。

入浴回数は一日2回まで

高温反復浴は疲労も大きく、何度も入ると疲れてしまいます。
一日2回を上限としましょう。

2回目は六時間以上間隔をあけること

2回目の入浴は六時間以上の間隔をあけましょう。反復浴は体が平温に戻るまで長時間カロリーを消費し続けます。六時間程度の時間をあけて入浴しないと、ただ疲労を溜めてしまうだけになってしまうかもしれません。

しっかり水分補給をする

忘れがちなのが水分補給です。水分補給をしっかり行わないと体調不良の原因になったり、脱水症状を引き起こすことにもなってしまいかねません。

入る前、入浴後にしっかりと水分補給をしましょう。岩盤浴や半身浴などでもそうですが、お風呂に入る前にはきちんと水分補給を行うことを習慣づけると良いでしょう。

体調不良時にはおこなわない

体調不良の時には高温反復浴を行わないようにしましょう。体調不良を悪化させるおそれがありますし、貧血などを起こすかもしれません。体に大きな負担がかかる高温反復浴は、体調がよい時にだけ行うようにしてください。また、心臓が弱い人、貧血気味の人はしないようにしましょう。

注意するべきは空腹状態での入浴です。これも胃酸が多くでてしまうため避けたほうがよいでしょう。また、服薬しての入浴も危険です。食後1時間程度はインターバルをおきましょう。

知っててよかった疲れたときのすごい対処法
健康増進倶楽部
ロングセラーズ
売り上げランキング: 165,602

まとめ:消費カロリーの大きな反復浴は体調に注意

このようにカロリー消費の効率がよい反復浴ですが、体への負担も大きく気をつけて入浴しないとよけいに体に負担をかけてしまいます。

反復浴といっても、体調と相談しながら行わないと逆効果になってしまうのですね。

高温反復浴の注意点をまもって、気軽にダイエットを行なってみましょう。高温反復浴によるダイエットでは、一週間で一キロほど落とすことが可能だとも言われています。

スポンサーリンク

Check Also

雪だるま

函館で日帰り入浴を楽しもう!おすすめの5つの温泉

なにかと忙しい毎日、なんだか疲 …

143 comments

  1. Pretty nice post. I just stumbled upon your weblog and wished to say that I have
    truly enjoyed browsing your blog posts. In any
    case I will be subscribing to your rss feed and I hope you write again very soon!

  2. Your style is so unique compared to other folks I have read stuff from.
    Thank you for posting when you have the opportunity, Guess I’ll just bookmark this page.

  3. Very good article! We will be linking to this
    particularly great post on our website. Keep up the good
    writing.

  4. This is a very good tip especially to those
    new to the blogosphere. Short but very precise information… Appreciate
    your sharing this one. A must read post!

  5. Every weekend i used to visit this site, for the reason that i want enjoyment, since this this website conations truly fastidious funny material too.

  6. Link exchange is nothing else however it is simply placing the other
    person’s weblog link on your page at suitable place and other person will also do similar in favor of you.

  7. I just like the helpful information you supply to your articles.
    I’ll bookmark your blog and check once more right here frequently.

    I’m reasonably sure I will be told many new stuff right
    here! Best of luck for the following!

  8. Marvelous, what a web site it is! This webpage provides helpful facts to us, keep it
    up.

  9. Hey there would you mind letting me know which webhost you’re using?

    I’ve loaded your blog in 3 different web browsers and I must
    say this blog loads a lot quicker then most.

    Can you suggest a good internet hosting provider at a honest price?
    Thank you, I appreciate it!

  10. I wanted to thank you for this wonderful read!!
    I certainly loved every bit of it. I have you saved as a favorite to
    look at new things you post…

  11. Nice blog right here! Additionally your web site a lot up very fast!
    What host are you the usage of? Can I get your affiliate hyperlink to your host?
    I desire my website loaded up as fast as yours lol

  12. Valuable info. Lucky me I discovered your site accidentally, and I am stunned why this coincidence
    didn’t happened in advance! I bookmarked it.

  13. Heya i’m for the first time here. I came across this board and I find It really useful & it helped
    me out much. I hope to give something back and aid
    others like you helped me.

  14. This website was… how do you say it? Relevant!! Finally
    I’ve found something which helped me. Kudos!

  15. I’m impressed, I have to admit. Seldom do I come across a
    blog that’s equally educative and interesting, and let me tell you,
    you have hit the nail on the head. The issue is an issue
    that too few folks are speaking intelligently about.

    I am very happy I came across this during my hunt for something regarding
    this.

  16. I was recommended this blog by my cousin. I am not sure whether this post is
    written by him as nobody else know such detailed about my difficulty.
    You are incredible! Thanks!

  17. You really make it seem so easy with your presentation but I find this
    matter to be really something which I think I would never understand.
    It seems too complex and very broad for me. I’m looking forward for
    your next post, I will try to get the hang of it!

  18. Every weekend i used to go to see this website,
    for the reason that i want enjoyment, for the reason that this this site conations really fastidious funny stuff too.

  19. It’s remarkable to pay a visit this web page and reading the views of
    all colleagues about this post, while I am also eager of getting
    experience.

  20. Neat blog! Is your theme custom made or did you download
    it from somewhere? A design like yours with a few simple tweeks would really make my blog shine.
    Please let me know where you got your theme.

    Thanks

  21. Hi there, I believe your site could be having web browser compatibility issues.

    When I look at your site in Safari, it looks fine but when opening in IE, it’s
    got some overlapping issues. I just wanted to provide you with a quick heads up!
    Other than that, wonderful site!

  22. Outstanding story there. What occurred after? Thanks!

  23. Hi, i think that i saw you visited my weblog so i came
    to “return the favor”.I am attempting to find things to enhance my website!I suppose its ok to use
    some of your ideas!!

  24. certainly like your website but you need to take a look at the
    spelling on several of your posts. Many of them are rife with
    spelling problems and I to find it very troublesome to inform the truth
    however I will definitely come again again.

  25. Whats up are using WordPress for your site platform? I’m new to the blog world but I’m
    trying to get started and create my own. Do you require any html coding knowledge to
    make your own blog? Any help would be really appreciated!

  26. Pretty! This has been a really wonderful post. Many thanks for supplying these details.

  27. fantastic points altogether, you simply received
    a new reader. What could you suggest about your post that you just made some days ago?
    Any positive?

  28. First of all I would like to say great blog! I had a quick question that I’d like to ask if you don’t mind.
    I was interested to know how you center yourself and clear your thoughts before writing.
    I have had trouble clearing my mind in getting my ideas out there.
    I do take pleasure in writing however it just seems like the first 10 to 15
    minutes are usually lost just trying to figure out how
    to begin. Any recommendations or hints? Many thanks!

  29. Great blog here! Also your site loads up very fast! What host are you using?
    Can I get your affiliate link to your host?
    I wish my site loaded up as fast as yours lol

  30. Thank you for sharing your info. I really appreciate your efforts
    and I am waiting for your further write ups thank you once again.

  31. Saved as a favorite, I love your website!

  32. hello there and thank you for your information – I’ve definitely picked up
    anything new from right here. I did however expertise a few technical points using this
    site, as I experienced to reload the web site lots of times previous to I could get it to load properly.
    I had been wondering if your web host is OK? Not that I
    am complaining, but sluggish loading instances times will
    sometimes affect your placement in google and could damage your quality
    score if advertising and marketing with Adwords.
    Anyway I am adding this RSS to my e-mail and could look out for a lot more of your respective fascinating content.
    Make sure you update this again very soon.

  33. Excellent, what a website it is! This weblog provides helpful facts
    to us, keep it up.

  34. Thanks for another informative web site. Where else may I get that
    kind of info written in such a perfect method? I have a venture that
    I am just now operating on, and I have been at the look out
    for such info.

  35. Ahaa, its pleasant conversation regarding this piece of writing
    here at this webpage, I have read all that, so now me also commenting at this
    place.

  36. I constantly emailed this web site post page to all my friends, as if like to
    read it next my links will too.

  37. Heya i am for the first time here. I came across this board and I find It
    truly useful & it helped me out a lot. I hope to give something back and help
    others like you aided me.

  38. Hello, i believe that i saw you visited my weblog so i got here to return the desire?.I am trying to find issues to
    improve my website!I suppose its good enough to make use of a few of your ideas!!

  39. It’s a pity you don’t have a donate button! I’d most certainly donate to this superb blog!
    I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account.
    I look forward to fresh updates and will share this site with my Facebook group.
    Chat soon!

  40. Thank you for any other great post. The place else may anyone get that type of information in such
    an ideal method of writing? I’ve a presentation next week, and I
    am at the look for such information.

  41. Howdy! I know this is sort of off-topic however I had to ask.
    Does managing a well-established blog like yours take a large amount of work?

    I am completely new to running a blog but I do write in my diary daily.
    I’d like to start a blog so I can easily share my own experience and views
    online. Please let me know if you have any kind
    of recommendations or tips for brand new aspiring
    bloggers. Thankyou!

  42. I’m not sure where you’re getting your info, but great topic.
    I needs to spend some time learning more or understanding more.
    Thanks for excellent info I was looking for this information for my
    mission.

  43. Hi it’s me, I am also visiting this web site
    regularly, this website is actually pleasant and the users are actually sharing nice thoughts.

  44. It’s going to be end of mine day, however before finish I am reading this
    fantastic article to improve my know-how.

  45. I’m really impressed with your writing skills and also with the layout on your
    blog. Is this a paid theme or did you customize it
    yourself? Either way keep up the nice quality writing, it’s rare to see a great blog
    like this one these days.

  46. Hmm it seems like your blog ate my first comment (it was super long) so I guess I’ll just sum it up
    what I submitted and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog blogger but I’m still new to the whole thing.

    Do you have any points for beginner blog writers?
    I’d certainly appreciate it.

  47. Oh my goodness! Impressive article dude! Thank you so much, However I am experiencing difficulties with your RSS.
    I don’t know the reason why I am unable to join it. Is
    there anybody getting the same RSS problems? Anyone that knows the
    answer will you kindly respond? Thanx!!

  48. Hey! I know this is kind of off topic but I was wondering which blog platform are you using for
    this website? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at options for another platform.

    I would be fantastic if you could point me in the direction of a good platform.

  49. Howdy! I know this is kinda off topic however , I’d figured I’d ask.
    Would you be interested in exchanging links
    or maybe guest writing a blog post or vice-versa? My blog addresses a lot of the
    same subjects as yours and I think we could greatly benefit from
    each other. If you’re interested feel free to send me
    an email. I look forward to hearing from you!
    Great blog by the way!

  50. Howdy! This is my 1st comment here so I just wanted to give a quick shout
    out and say I genuinely enjoy reading through your posts.
    Can you recommend any other blogs/websites/forums that deal with the same
    subjects? Many thanks!

  51. Way cool! Some very valid points! I appreciate you
    penning this post and the rest of the site is very good.

  52. What a material of un-ambiguity and preserveness of valuable know-how on the topic of unexpected feelings.

  53. Please let me know if you’re looking for a author for your weblog.
    You have some really great posts and I believe I would
    be a good asset. If you ever want to take some of
    the load off, I’d really like to write some material for your blog in exchange for a link back to mine.
    Please blast me an e-mail if interested. Cheers!

  54. I know this if off topic but I’m looking into
    starting my own blog and was curious what all is needed to get setup?
    I’m assuming having a blog like yours would cost a pretty penny?

    I’m not very internet smart so I’m not 100% sure. Any tips or advice would be greatly appreciated.
    Cheers

  55. It’s very effortless to find out any matter on net as compared to textbooks, as I found this article at this
    site.

  56. I am not sure where you’re getting your info, but good topic.
    I needs to spend some time learning more or understanding more.
    Thanks for wonderful info I was looking for this information for my mission.

  57. My brother recommended I might like this web site. He was entirely right.
    This post truly made my day. You cann’t imagine just how much time I had spent for this information! Thanks!

  58. Hey I know this is off topic but I was wondering if you knew
    of any widgets I could add to my blog that automatically tweet my newest
    twitter updates. I’ve been looking for a plug-in like this for quite
    some time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new
    updates.

  59. Yes! Finally someone writes about ig.

  60. What’s up to every one, for the reason that I am actually eager of reading this webpage’s post to
    be updated daily. It carries fastidious stuff.

  61. I feel that is among the most important information for me.
    And i am happy reading your article. But want to remark
    on few common things, The website taste is wonderful, the articles is in point
    of fact excellent : D. Excellent process, cheers

  62. This blog was… how do I say it? Relevant!!

    Finally I’ve found something that helped me.

    Appreciate it!

  63. I’m gone to say to my little brother, that he
    should also pay a quick visit this webpage on regular basis to obtain updated from most
    recent gossip.

  64. I seriously love your website.. Very nice colors & theme.
    Did you develop this website yourself? Please reply back as I’m attempting to create my very own site and would love to find out where you got this from or what the theme is called.

    Many thanks!

  65. Woah! I’m really loving the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s hard to get
    that “perfect balance” between usability and visual appeal.
    I must say you’ve done a great job with this. Additionally, the blog loads super fast for me on Chrome.
    Exceptional Blog!

  66. Hello colleagues, fastidious paragraph and fastidious arguments commented here, I am truly enjoying by these.

  67. Howdy! I know this is somewhat off-topic however I had
    to ask. Does building a well-established blog like yours take a massive amount work?
    I’m completely new to blogging however I do
    write in my journal everyday. I’d like to start
    a blog so I can easily share my experience and feelings
    online. Please let me know if you have any recommendations or tips for brand new aspiring
    blog owners. Appreciate it!

  68. I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get setup?
    I’m assuming having a blog like yours would cost a pretty penny?

    I’m not very internet savvy so I’m not 100% positive.

    Any suggestions or advice would be greatly appreciated.

    Thanks

  69. Excellent beat ! I wish to apprentice while you amend your website, how
    can i subscribe for a blog web site? The account helped me a acceptable deal.
    I had been tiny bit acquainted of this your broadcast provided bright clear concept

  70. It’s really very complex in this busy life to listen news on Television, therefore I simply use world
    wide web for that reason, and obtain the hottest information.

  71. Greetings! I’ve been reading your web site for a long time now and finally got the bravery to go ahead and give
    you a shout out from Kingwood Texas! Just wanted to mention keep up
    the good work!

  72. This website was… how do you say it? Relevant!!
    Finally I’ve found something which helped me. Many
    thanks!

  73. Right now it seems like BlogEngine is the top blogging
    platform available right now. (from what I’ve
    read) Is that what you are using on your blog?

  74. Hmm it appears like your blog ate my first comment (it was super long)
    so I guess I’ll just sum it up what I wrote and say,
    I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to
    the whole thing. Do you have any recommendations for
    newbie blog writers? I’d definitely appreciate it.

  75. I am genuinely glad to glance at this weblog posts which consists of tons of useful data,
    thanks for providing such data.

  76. Hi there! I realize this is sort of off-topic
    but I had to ask. Does managing a well-established blog like yours
    take a massive amount work? I’m completely new to blogging but I do write in my diary everyday.
    I’d like to start a blog so I can easily share my experience and feelings online.
    Please let me know if you have any kind of suggestions or tips for new aspiring blog owners.
    Appreciate it!

  77. I used to be able to find good advice from your content.

  78. I don’t even know the way I stopped up right here, however I believed this post was
    good. I don’t realize who you might be but certainly you’re going to a well-known blogger in case you aren’t already.

    Cheers!

  79. I’m gone to tell my little brother, that he should also pay a quick
    visit this web site on regular basis to take updated from latest
    news.

  80. Hello! I simply want to offer you a big thumbs up for your great info you
    have got right here on this post. I am coming back to your web site for more soon.

  81. I relish, result in I found just what I used to be taking a look for.
    You have ended my four day long hunt! God Bless you man. Have a great day.
    Bye

  82. Since the admin of this web site is working, no
    question very rapidly it will be famous, due to
    its quality contents.

  83. This site was… how do you say it? Relevant!! Finally I’ve found something which helped me.
    Appreciate it!

  84. Very descriptive post, I enjoyed that a lot. Will there be a
    part 2?

  85. Now I am going away to do my breakfast, later than having my breakfast
    coming yet again to read more news.

  86. This piece of writing is genuinely a good one it assists
    new net people, who are wishing for blogging.

  87. Hey There. I found your blog using msn. This is a very well written article.
    I’ll make sure to bookmark it and return to read more of your useful information. Thanks for
    the post. I will definitely comeback.

  88. Hey there! Someone in my Facebook group shared this site with us so I came to take a look.

    I’m definitely loving the information. I’m book-marking
    and will be tweeting this to my followers!
    Outstanding blog and brilliant style and design.

  89. Superb post however I was wanting to know if you could write a litte more
    on this subject? I’d be very grateful if you could
    elaborate a little bit more. Appreciate it!

  90. There’s certainly a great deal to find out about
    this topic. I really like all of the points you’ve made.

  91. Thanks in support of sharing such a nice idea, piece of writing is good, thats why i have read it entirely

  92. Keep on working, great job!

  93. Every weekend i used to pay a visit this web site, as
    i want enjoyment, as this this web site conations truly good funny material
    too.

  94. My spouse and I stumbled over here different website and thought I may
    as well check things out. I like what I see so now i am following you.
    Look forward to looking over your web page repeatedly.

  95. I love it when folks come together and share opinions.
    Great website, continue the good work!

  96. Hi! Someone in my Myspace group shared this site with us so I came to take a look.

    I’m definitely loving the information. I’m bookmarking and
    will be tweeting this to my followers! Exceptional blog and great design and
    style.

  97. Right now it seems like Movable Type is the top blogging platform out there right now.
    (from what I’ve read) Is that what you’re using on your blog?

  98. Hi there, its pleasant article on the topic of media
    print, we all be familiar with media is a enormous source of data.

  99. Thanks designed for sharing such a good idea, piece of
    writing is fastidious, thats why i have read it fully

  100. Hey There. I found your blog using msn. This is a very well written article.
    I’ll make sure to bookmark it and return to read more of your useful information. Thanks for
    the post. I will certainly return.

  101. Hey There. I found your blog using msn. This is a really well
    written article. I’ll make sure to bookmark it and come back to
    read more of your useful info. Thanks for the post.
    I’ll certainly return.

  102. I used to be able to find good info from your blog posts.

  103. Pharmacy Online No Prescription [url=http://sildenaf.xyz/buy-25mg-viagra-online.php]Buy 25mg Viagra Online[/url] Viagra Senza Ricetta Farmacia Sex Pill [url=http://deltas.xyz/generic-deltasone-20mg.php]Generic Deltasone 20mg[/url] Buy Outdated Promethazine Codeine Syrup Potenzmittel Viagra Cialis Levitra [url=http://buycheapusa.xyz/where-to-buy-priligy.php]Where To Buy Priligy[/url] Kamagra Alcorcon Buying Anipryl Without A Prescription [url=http://kama1.xyz/kamagra.php]Kamagra[/url] Viagra Pas Cher Payement SСЂВ curisСЂВ  Viagra Jungen Alter [url=http://buystrat.xyz/strattera-free-offer.php]Strattera Free Offer[/url] Dosis Kamagra Gel discount isotretinoin in usa drugs with free shipping [url=http://buycheapdapoxonline.xyz/dapoxetine-priligy-price.php]Dapoxetine Priligy Price[/url] Order Levothyroxine No Prescription Cephalexin Indications For Dogs [url=http://buyal.xyz/cheapest-xenical-online.php]Cheapest Xenical Online[/url] Levitra 50 Mg 10 Years Using Propecia [url=http://las1.xyz/buy-lasix-online-usa.php]Buy Lasix Online Usa[/url] Sildenafil Generic Why Amoxicillin In Dogs [url=http://cial1.xyz/cialis-prices.php]Cialis Prices[/url] Propecia Arzt Kamagra Vendo [url=http://cialis.ccrpdc.com/buy-cheap-cialis-pills.php]Buy Cheap Cialis Pills[/url] Propecia Rinon Posologia Viagra [url=http://buynolva.xyz/nolvadex-tablets-10mg.php]Nolvadex Tablets 10mg[/url] Acquisto Levitra Free Amoxicillin Tab 500mg [url=http://buylevi.xyz/levitra-plus.php]Levitra Plus[/url] Cialis Kaufen Internet Propecia En Productos De Farmacia [url=http://buyprednis.xyz/deltasone-tablet.php]Deltasone Tablet[/url] Moxicillinantibioticbuy Buying Nizagara On Line [url=http://buyzol.xyz/zoloft-100mg.php]Zoloft 100mg[/url] Vendita Viagra Rosa Generic Elocon Where To Order No Prior Script [url=http://kama1.xyz/purchase-kamagra-usa.php]Purchase Kamagra Usa[/url] Cialis Tadalafil Tabletas Zenegra Online [url=http://propeus.xyz/cheapest-propecia-in-usa.php]Cheapest Propecia In Usa[/url] Viagra 50 Oder 100 Mg Lioresal 40 Mg [url=http://buyac.xyz/buy-isotane.php]Buy Isotane[/url] Does Amoxil Cause Headaches Amoxicillin And Gram Negative [url=http://buylevi.xyz/cost-of-levitra.php]Cost Of Levitra[/url] Cialis Pagamento Alla Consegna

  104. I’m gone to convey my little brother, that he
    should also go to see this weblog on regular
    basis to take updated from most recent gossip.

  105. It’s really a great and useful piece of information. I am glad that you
    just shared this useful information with us. Please keep us up to date like this.

    Thank you for sharing.

  106. I was more than happy to uncover this web site.
    I want to to thank you for ones time due to this fantastic
    read!! I definitely liked every part of it and I have you saved as
    a favorite to see new information on your blog.

  107. Ahaa, its nice dialogue on the topic of this piece of writing
    at this place at this website, I have read all that, so now
    me also commenting here.

  108. Hi there to all, for the reason that I am truly eager of reading this website’s post to be updated
    regularly. It contains good information.

  109. I like it whenever people come together and share ideas.

    Great site, stick with it!

  110. I’ve been surfing on-line greater than three hours these days, yet I by no means discovered
    any attention-grabbing article like yours. It is beautiful price enough for me.
    Personally, if all site owners and bloggers made excellent content material as you probably did,
    the web can be a lot more useful than ever before.

  111. Hmm is anyone else experiencing problems with the images on this
    blog loading? I’m trying to find out if its a problem on my end or
    if it’s the blog. Any feedback would be greatly appreciated.

  112. Whats up very cool web site!! Guy .. Excellent .. Wonderful ..
    I will bookmark your blog and take the feeds also? I’m satisfied
    to search out so many helpful information here within the
    submit, we’d like develop more strategies on this regard, thank you for
    sharing. . . . . .

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です