Home / 健康 / 健康全般 / 睡眠 / 花粉症で鼻がつまって眠れない状態を解消する方法
鼻水とティッシュと女性
鼻水とティッシュと女性

花粉症で鼻がつまって眠れない状態を解消する方法

鼻づまりの女性

花粉症の時期になると、鼻がつまって眠れないという苦しい日々を送っている人が多いのではないでしょうか。ただでさえ鼻がつまって苦しいのに、その上眠れないとなるとストレスは溜まる一方ですし、寝不足になって昼間の活動にも支障をきたします。

そこで、花粉症で鼻がつまって眠れない状態を解消する方法をいくつか紹介します。鼻づまりで苦しい夜に試してみてください。

スポンサーリンク

鼻を温めて鼻づまりを解消する

月

鼻を温めると、鼻の粘膜の血流を改善したり、鼻炎症状を起こす細胞から化学物質が出るのを抑えたりするという効果が得られます。また、湯気によって鼻の中の掃除ができるという効果もあります。

方法としては、温かいタオルを鼻にかけたり、熱めのお風呂でしっかり湯気を吸い込んだりということが挙げられます。スチーマーをお持ちの方は、このような機器を利用するのもいいでしょう。

呼吸法を利用する

鼻づまりを解消する呼吸法があります。道具を用意しなくてもできますので、手軽に実践できそうですね。

方法は、まず深く息を吸います。その後、吐く息がなくなるまで、ゆっくり息を吐きます。次に、鼻をつまんで、頭を上下に動かします。空を見て、地面を見るまで2秒くらいの速さで行います。そして、これ以上息を止められないというぎりぎりまで続けて、鼻で息をしてみましょう。すると、鼻づまりが解消して、鼻呼吸が楽になります。
ポイントは、ゆっくりと息を吐くときにしっかり吐き切ることです。また、最後に鼻で息をするときに、ゆっくり深呼吸をするように呼吸することも大切です。

脇にものをはさんで鼻づまりを解消する

脇の下にある自律神経が圧迫されると、鼻の粘膜の充血が改善され、鼻づまりの解消につながります。

方法は、詰まっている方の鼻と反対の脇に下に、ペットボトルやボール、椅子の背もたれなどを挟んで圧をかけます。すると、数十秒もしないうちに、ペットボトルを挟んだ方と反対側の鼻づまりが一時的に解消されます。

鼻をマッサージする

鼻づまりを解消するマッサージ方法があります。このマッサージ方法は、鼻孔の血行がよくなり、鼻孔内の湿度が保たれ、吸い込んだ空気が温まれて徐々に鼻水が出にくくなります。くしゃみや咳にも効果があり、風邪予防にもいいです。

方法はまず、両手の人差し指を30回くらいこすり合わせて温かくします。次に、人差し指の横の腹で、鼻筋の両側を、少し力を入れてこすります。目頭の脇から小鼻の付け根までを目安に、50~60回マッサージします。最後に鼻通をしっかり刺激します。

鼻のかみ方を工夫する

鼻のかみ方を工夫すると、鼻づまりが解消されることがあります。
その方法は、つまっている方の鼻の穴を上にして横になります。両方詰まっている時には、どちらを上にしてもいいです。しばらく横になっていると、鼻づまりの原因が下に移動して上の鼻が通りますので、その瞬間を見計らって通った方の鼻をかみます。喉の奥に出た痰のようなものを取り出しましょう。次に、下にしていた鼻も同じようにかみます。これを交互に繰り返しましょう。

鼻づまりに効くツボを押す

鼻づまりに効くツボがありますので、そのツボを利用して鼻づまりを解消しましょう。
鼻筋に2つのツボがあります。それは、小鼻の両脇にある「迎香(げいこう)」と、鼻筋に沿って鼻の付け根にある「晴明(せいめい)」というツボです。これらのツボに指の腹を当てて、やや強くもみこみましょう。

また、頭にある「百会(ひゃくえ)」と「上星(じょうせい)」というツボも効果的です。百会は、耳と鼻からそれぞれ頭のてっぺんに向かっていき、交差したところにあります。上星は、百会とまゆ毛の間の中間にあります。

口の中のツボも効き目があります。舌で口内の上の部分を押し、眉間に指を押し当てます。押し当てた状態を20秒保つと、鼻づまりが解消されていきます。口の中で押す部分は、特定の場所でなくても大丈夫ですが、舌が平らになるように押し付けることがポイントです。喉の奥でかすかに何かが動くのを感じるような状態ならツボを押しているという証拠です。

自律神経にやさしい音楽
メンタル・フィジック
デラ (2007-07-25)
売り上げランキング: 260

まとめ:さまざまな工夫を利用して、鼻づまりを解消して快眠しよう

鼻がつまって眠れないときに効果のある、様々な方法があります。
例えば、鼻を温めたり、鼻のかみ方を工夫したり、ツボを押したりすると、鼻づまりが解消されます。ただし、効果の出方には個人差があります。自分に合った方法を見つけて、花粉症で鼻づまりが辛い時に生かしてみてください。鼻づまりが解消されて、快眠できるようになる日を手に入れましょう。

スポンサーリンク

Check Also

寝室

快適なベッドルームにするためのコーディネート術

一日の疲れを取るためのベッドル …

121 comments

  1. An outstanding share! I’ve just forwarded this onto
    a friend who has been doing a little research on this.
    And he in fact ordered me dinner due to the fact that I discovered it for him…
    lol. So let me reword this…. Thank YOU for the meal!!
    But yeah, thanx for spending the time to discuss this matter here on your internet site.

  2. I do agree with all of the ideas you have offered for your post.
    They’re really convincing and will certainly work.

    Still, the posts are very quick for novices. May you please extend them a little from next
    time? Thanks for the post.

  3. Your method of explaining the whole thing in this
    piece of writing is in fact good, every one be capable of effortlessly understand it, Thanks a lot.

  4. Have you ever considered about including a little bit more than just your
    articles? I mean, what you say is valuable and everything.
    However just imagine if you added some great images or videos to give your posts more, “pop”!
    Your content is excellent but with pics and video clips, this site could undeniably be
    one of the very best in its niche. Good blog!

  5. Hey there would you mind letting me know which web host you’re
    working with? I’ve loaded your blog in 3 different internet browsers and
    I must say this blog loads a lot quicker then most. Can you recommend a good internet hosting provider at a
    reasonable price? Thanks a lot, I appreciate it!

  6. That is a very good tip particularly to those fresh to
    the blogosphere. Short but very accurate info… Appreciate your sharing this one.
    A must read post!

  7. I need to to thank you for this fantastic read!!
    I certainly loved every little bit of it. I have you saved as a favorite to look at
    new stuff you post…

  8. I’m amazed, I have to admit. Seldom do I come across a blog that’s equally educative and entertaining, and without a doubt, you
    have hit the nail on the head. The problem is an issue that too few folks
    are speaking intelligently about. Now i’m very happy
    I found this during my search for something
    relating to this.

  9. Great site you have here.. It’s difficult to find quality writing like
    yours these days. I truly appreciate individuals like you!
    Take care!!

  10. Good day! I just want to offer you a huge thumbs up for the
    great info you’ve got right here on this post. I am returning to your web site
    for more soon.

  11. Howdy I am so excited I found your blog, I really found
    you by error, while I was looking on Digg for
    something else, Regardless I am here now and would
    just like to say thanks a lot for a remarkable post and a all round
    interesting blog (I also love the theme/design), I don’t have time to browse it
    all at the moment but I have book-marked it and also added your RSS feeds, so when I have time I will be back to
    read a lot more, Please do keep up the superb jo.

  12. Hello, I log on to your blogs on a regular basis. Your humoristic style is awesome, keep up the good work!

  13. Wonderful blog! I found it while browsing on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!

    Thank you

  14. I think the admin of this website is actually working hard in support of his website, because here every stuff is quality based data.

  15. excellent points altogether, you simply gained a
    logo new reader. What might you recommend about your publish that you simply made a few days ago?
    Any certain?

  16. I blog often and I truly appreciate your information. Your
    article has really peaked my interest. I will bookmark your site and keep checking for new information about
    once per week. I opted in for your Feed as well.

  17. Wow! At last I got a blog from where I know how to
    actually take useful information regarding my study and knowledge.

  18. Thanks for sharing your thoughts about 鼻がつまって眠れない.
    Regards

  19. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something.

    I think that you can do with some pics to drive the message home a little bit, but
    other than that, this is excellent blog. A fantastic read.
    I’ll definitely be back.

  20. If you would like to improve your experience
    only keep visiting this web site and be updated with the newest news posted
    here.

  21. Ahaa, its fastidious dialogue concerning this post at
    this place at this weblog, I have read all that,
    so now me also commenting here.

  22. Very nice article, just what I was looking for.

  23. At this moment I am going to do my breakfast, after having
    my breakfast coming over again to read other news.

  24. I absolutely love your blog.. Great colors & theme. Did you build this site yourself?
    Please reply back as I’m wanting to create my very own site and would love to
    know where you got this from or just what the theme is named.
    Kudos!

  25. Hello, i read your blog from time to time and i own a
    similar one and i was just wondering if you get a lot of spam feedback?

    If so how do you prevent it, any plugin or anything you can suggest?

    I get so much lately it’s driving me mad so any support
    is very much appreciated.

  26. I am regular reader, how are you everybody?

    This piece of writing posted at this site is truly
    fastidious.

  27. Good day! I know this is kinda off topic but I was
    wondering which blog platform are you using for this site?
    I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform.
    I would be awesome if you could point me in the direction of a good platform.

  28. These are truly impressive ideas in concerning blogging.

    You have touched some nice factors here. Any way keep up
    wrinting.

  29. It’s hard to find knowledgeable people about this topic, however, you
    sound like you know what you’re talking about! Thanks

  30. I enjoy, result in I found just what I used to be looking for.
    You’ve ended my four day long hunt! God Bless you
    man. Have a nice day. Bye

  31. Hello very nice site!! Guy .. Beautiful .. Amazing .. I’ll bookmark your website and take the feeds additionally?
    I’m satisfied to find so many helpful information right here within the submit, we’d
    like work out extra strategies on this regard, thanks
    for sharing. . . . . .

  32. Having read this I believed it was rather enlightening.
    I appreciate you taking the time and effort to put this informative article together.
    I once again find myself personally spending a lot of time both reading
    and commenting. But so what, it was still worthwhile!

  33. I like it when people come together and share
    thoughts. Great blog, keep it up!

  34. I really love your blog.. Very nice colors & theme. Did you build
    this site yourself? Please reply back as I’m trying to create my own personal site and want to find out where you got this from or just what the theme
    is named. Appreciate it!

  35. This is a topic that’s near to my heart… Many thanks!
    Exactly where are your contact details though?

  36. Hey, I think your blog might be having browser compatibility issues.
    When I look at your website in Ie, it looks fine but when opening
    in Internet Explorer, it has some overlapping. I just wanted to
    give you a quick heads up! Other then that, awesome blog!

  37. It’s appropriate time to make some plans for the future
    and it is time to be happy. I have read this post and if
    I could I wish to suggest you few interesting things or suggestions.
    Perhaps you could write next articles referring to this
    article. I wish to read more things about it!

  38. I wanted to thank you for this fantastic read!! I absolutely enjoyed every bit of it.
    I’ve got you book-marked to check out new stuff you post…

  39. Hello mates, how is the whole thing, and what you wish for to say concerning this
    piece of writing, in my view its actually remarkable in support of me.

  40. Thank you a lot for sharing this with all people you actually understand what
    you are speaking about! Bookmarked. Kindly also discuss with my site =).
    We could have a link exchange contract between us

  41. Hi there colleagues, how is all, and what you want to say concerning this paragraph, in my view its truly awesome in favor of me.

  42. If some one wants to be updated with hottest technologies then he must be pay a quick visit this website and be up to date daily.

  43. I savor, cause I discovered exactly what I used to be having a look for.
    You’ve ended my 4 day long hunt! God Bless
    you man. Have a great day. Bye

  44. Thanks in support of sharing such a pleasant idea, piece of writing is pleasant, thats why
    i have read it entirely

  45. My brother recommended I might like this blog. He was totally right.
    This post truly made my day. You can not imagine just how much time I
    had spent for this information! Thanks!

  46. I’m not that much of a internet reader to be honest but
    your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back later on. Cheers

  47. Highly descriptive post, I liked that a lot. Will there be a part
    2?

  48. Write more, thats all I have to say. Literally, it seems as though you relied on the video
    to make your point. You clearly know what youre talking about, why waste your intelligence
    on just posting videos to your weblog when you could
    be giving us something enlightening to read?

  49. Hurrah! After all I got a web site from where I know how to
    truly take valuable facts concerning my study and knowledge.

  50. Pretty section of content. I just stumbled upon your site and in accession capital to
    assert that I get in fact enjoyed account your blog posts.

    Any way I’ll be subscribing to your feeds and even I achievement you access consistently rapidly.

  51. Highly energetic article, I liked that bit.

    Will there be a part 2?

  52. Hello, its pleasant piece of writing about media print, we all be aware of media is a fantastic source of facts.

  53. Aw, this was a really good post. Taking a few minutes and actual effort to generate a great article… but what can I say… I hesitate a lot and never manage to get nearly anything done.

  54. My family members always say that I am wasting my time here at net, however I know I am getting know-how daily by reading such fastidious posts.

  55. I’ll immediately take hold of your rss feed
    as I can’t find your email subscription hyperlink or newsletter service.
    Do you have any? Kindly allow me recognize in order
    that I may just subscribe. Thanks.

  56. Appreciate the recommendation. Will try it out.

  57. For the reason that the admin of this website is working, no hesitation very
    soon it will be famous, due to its quality contents.

  58. Hello There. I discovered your blog using msn. This is an extremely smartly written article.
    I’ll make sure to bookmark it and return to learn more
    of your helpful information. Thanks for the post. I’ll definitely
    comeback.

  59. I think this is one of the most important info for
    me. And i’m glad reading your article. But should remark on few general things, The
    web site style is great, the articles is really nice : D.
    Good job, cheers

  60. This post offers clear idea in support of the new people of blogging, that really how to do running a blog.

  61. Good day! I could have sworn I’ve visited this website before but after going through some
    of the posts I realized it’s new to me. Nonetheless, I’m definitely happy I
    discovered it and I’ll be book-marking it and checking back often!

  62. This is a good tip particularly to those
    new to the blogosphere. Brief but very precise info… Appreciate your sharing this one.

    A must read post!

  63. I do not even know how I ended up here, but I thought this post was great.
    I do not know who you are but certainly you’re going
    to a famous blogger if you aren’t already 😉 Cheers!

  64. Hello There. I found your blog using msn. This is a really well
    written article. I will be sure to bookmark it and return to read more of your useful information.
    Thanks for the post. I will definitely return.

  65. Attractive component of content. I just stumbled upon your blog and in accession capital to assert that I get actually loved account your weblog
    posts. Any way I’ll be subscribing in your augment or even I fulfillment you get entry to constantly rapidly.

  66. No matter if some one searches for his necessary thing,
    therefore he/she desires to be available that in detail, thus that thing is maintained over here.

  67. Hey there! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the
    same niche. Your blog provided us valuable information to work on. You have done a
    marvellous job!

  68. Nice post. I learn something new and challenging on blogs I
    stumbleupon every day. It’s always interesting to read
    articles from other writers and use a little something from their web sites.

  69. Awesome things here. I am very happy to peer your post.

    Thank you so much and I’m having a look forward to contact you.

    Will you kindly drop me a e-mail?

  70. Hi there I am so glad I found your blog, I really found you
    by mistake, while I was researching on Aol for something else, Anyhow I am here now and would just like
    to say cheers for a fantastic post and a all round interesting blog (I also love the theme/design), I don’t have time to read through
    it all at the minute but I have book-marked it and
    also included your RSS feeds, so when I have time I
    will be back to read a great deal more, Please do keep up the
    great b.

  71. Good day very cool site!! Guy .. Beautiful ..
    Superb .. I’ll bookmark your blog and take the feeds additionally?
    I’m glad to search out a lot of useful information here in the submit, we want work out extra techniques on this regard,
    thank you for sharing. . . . . .

  72. Please let me know if you’re looking for a article writer for your blog.
    You have some really good articles and I feel I would be
    a good asset. If you ever want to take some of the load off,
    I’d really like to write some material for your blog in exchange for a link back to mine.

    Please send me an e-mail if interested. Regards!

  73. I’d like to thank you for the efforts you have put in writing this
    blog. I am hoping to check out the same high-grade blog posts by you
    later on as well. In fact, your creative writing abilities has motivated me to get my very own website now 😉

  74. I am regular visitor, how are you everybody? This post posted at this web page is in fact fastidious.

  75. I constantly emailed this blog post page to all my friends,
    because if like to read it then my contacts will too.

  76. We stumbled over here by a different web page and thought I might check things out.
    I like what I see so now i’m following you. Look forward to going over your
    web page again.

  77. Thank you for the auspicious writeup. It in fact was a amusement account it.
    Look advanced to more added agreeable from you!
    However, how could we communicate?

  78. My brother recommended I might like this blog.
    He was totally right. This post truly made my day. You cann’t imagine simply how much
    time I had spent for this information! Thanks!

  79. Very rapidly this web site will be famous among all blogging and site-building viewers, due to it’s fastidious posts

  80. Pretty! This has been a really wonderful post. Thanks for supplying these details.

  81. Hi there very cool blog!! Man .. Beautiful .. Amazing .. I will bookmark your web site and
    take the feeds also? I’m satisfied to search out so many
    helpful info here in the put up, we need develop more strategies on this
    regard, thanks for sharing. . . . . .

  82. Thank you for the good writeup. It in fact was a amusement account it.
    Look advanced to more added agreeable from you! However, how could we communicate?

  83. Yesterday, while I was at work, my cousin stole my iPad and tested to
    see if it can survive a thirty foot drop, just so she can be a youtube sensation. My
    apple ipad is now broken and she has 83 views.
    I know this is totally off topic but I had to
    share it with someone!

  84. Hi there I am so happy I found your site, I really
    found you by mistake, while I was searching on Aol for something else, Regardless I am here now and would just
    like to say thanks for a tremendous post and a all round
    exciting blog (I also love the theme/design), I don’t
    have time to read it all at the minute but I have bookmarked it and also added your RSS feeds,
    so when I have time I will be back to read a great deal more, Please do keep up the awesome b.

  85. I savor, cause I found just what I used to be taking a look for.
    You have ended my 4 day lengthy hunt! God
    Bless you man. Have a great day. Bye

  86. I am genuinely grateful to the holder of this site who has shared this
    enormous post at at this place.

  87. I have been browsing online greater than 3 hours nowadays,
    but I by no means discovered any interesting article like yours.
    It is pretty price sufficient for me. In my view, if all site owners
    and bloggers made excellent content as you probably did, the net can be much more useful
    than ever before.

  88. Hello, I wish for to subscribe for this weblog to obtain latest updates, therefore where can i do it please help.

  89. It’s an awesome piece of writing in support of all
    the online viewers; they will take benefit from it
    I am sure.

  90. Greetings! Very useful advice in this particular post!

    It is the little changes that produce the most significant changes.
    Thanks a lot for sharing!

  91. Hey there, You’ve done a great job. I will certainly digg it and personally suggest
    to my friends. I am sure they’ll be benefited from this site.

  92. It’s impressive that you are getting ideas from this article as well as from our dialogue
    made here.

  93. Useful info. Fortunate me I discovered your site by chance, and I am shocked
    why this accident didn’t came about in advance! I bookmarked it.

  94. This post gives clear idea designed for the new visitors of blogging, that
    truly how to do blogging and site-building.

  95. What’s up, I log on to your blogs regularly.
    Your story-telling style is witty, keep it up!

  96. Does your website have a contact page? I’m having a
    tough time locating it but, I’d like to shoot you an email.
    I’ve got some suggestions for your blog you might be interested in hearing.
    Either way, great website and I look forward to seeing it expand over time.

  97. You’re so awesome! I don’t think I’ve read anything like this before.
    So nice to find another person with original
    thoughts on this issue. Really.. many thanks for
    starting this up. This website is something that is needed on the web, someone with a little originality!

  98. It’s very easy to find out any matter on web as compared to books, as I found
    this article at this site.

  99. It’s very effortless to find out any topic on web as compared to textbooks, as I found this piece of writing at this web page.

  100. Your style is so unique in comparison to other people I’ve
    read stuff from. Thank you for posting when you have the opportunity, Guess I will just bookmark this
    blog.

  101. Having read this I believed it was extremely enlightening.

    I appreciate you finding the time and energy to put this information together.

    I once again find myself personally spending a lot of time
    both reading and commenting. But so what, it was still worthwhile!

  102. My brother recommended I may like this blog. He used to be entirely right.
    This post truly made my day. You can not imagine just how much time I had spent for this information!
    Thanks!

  103. always i used to read smaller articles that as well clear their motive, and that is also happening with this article which I am reading now.

  104. Its such as you read my thoughts! You appear to
    know a lot approximately this, such as you wrote the
    guide in it or something. I believe that you simply could do with some percent to power the message home a little bit, however other than that, this is excellent blog.
    An excellent read. I’ll definitely be back.

  105. Does your site have a contact page? I’m having problems locating it but,
    I’d like to send you an email. I’ve got some suggestions for your blog you might be interested
    in hearing. Either way, great website and I look forward to seeing it
    grow over time.

  106. I am really pleased to read this webpage posts which consists of plenty of useful information, thanks for providing such statistics.

  107. My brother recommended I might like this website.
    He was totally right. This post truly made my day.
    You can not imagine simply how much time I had spent for this information! Thanks!

  108. My family always say that I am wasting my time here at
    web, however I know I am getting experience every day by reading thes fastidious
    articles.

  109. Magnificent beat ! I would like to apprentice even as you amend
    your web site, how can i subscribe for a blog web site?
    The account aided me a applicable deal. I have been tiny bit familiar of this your broadcast offered bright clear concept

  110. Do you mind if I quote a couple of your posts as
    long as I provide credit and sources back to your webpage?
    My blog is in the very same niche as yours and my users would genuinely benefit
    from a lot of the information you present here. Please let me know if this ok with
    you. Cheers!

  111. It’s impressive that you are getting ideas from this article as well
    as from our discussion made at this place.

  112. Hi, every time i used to check web site posts here in the early hours in the daylight, since i like to learn more and more.

  113. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You clearly know what youre talking about, why waste your intelligence on just posting videos to your site when you
    could be giving us something informative to read?

  114. Howdy! I know this is kind of off-topic however I
    needed to ask. Does managing a well-established website such as yours take a large amount of work?
    I’m brand new to running a blog however I do write in my journal daily.
    I’d like to start a blog so I will be able
    to share my personal experience and views online.
    Please let me know if you have any ideas or tips for brand
    new aspiring blog owners. Appreciate it!

  1. Pingback: Google

  2. Pingback: bondage play

  3. Pingback: womens lingerie

  4. Pingback: physical intimacy

  5. Pingback: app download for windows

  6. Pingback: free windows app download

  7. Pingback: rabbit vibrator

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です