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幼児,赤ちゃん
幼児,赤ちゃん

幼児の歯ぎしりの原因と対策について

幼児

可愛い小さな乳歯が生えてきてまだ間もないというのに、夜中に我が子の口から「ギリギリギリ……」と物凄い音が!

「何か病気なのでは?!」とびっくりして歯科に慌てて診察に行った経験があるお母さんたち、多いのではないでしょうか。しかし、歯科医によると幼児の歯ぎしりは、左程心配することはないとのことです。

なぜなら、大人の歯ぎしりと違って、幼児の歯ぎしりは成長過程で起こる行動の場合がほとんどだからだそうです。だからと言って、やはり親御さんには心配の種ですよね。本記事では、そんな幼児の歯ぎしりがなぜ起こるのか、その原因と対策についてご紹介したいと思います。

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歯ぎしりの原因

幼児の歯ぎしりの原因は、大人の歯ぎしりと違って精神的ストレスからくるものではないと言われており、ほとんどの場合、発育に必要な生理的現象なのだそうです。

その生理的現象がどうして幼児の歯ぎしりを引き起こすのでしょうか?それにはさまざまな理由があるそうです。

噛み合わせのバランスを調節する

歯ブラシ

人間は、初めは「吸う」という動きから始まり、徐々に「噛む」という動きをするようになりますね。

そうすると、下顎と頭蓋骨はいつも安定した位置を見つける必要があります。そこで、本来あるべき場所を探す行動として歯ぎしりをすると言われているのです。どこか落ち着く位置を見つけるために下顎がさ迷っている状態といった所でしょうか。

もう少し成長すると、顎が大きくなるにつれて乳歯に隙間が開いてくるので、噛み合わせのバランスの変化を調節するためにも歯ぎしりをすると言われています。

顎や筋肉の発達を促し鍛える

成長するにあたって、いろいろな食べ物をかみ砕くためには、顎や筋肉にはしっかりした力が必要になってきます。

幼児の歯ぎしりは、こういった力を育む行動の一つでもあるようです。逆に、柔らかい食べ物を与え過ぎていて、この歯ぎしりがないという幼児が増えているそうです。

そうなると、乳歯の隙間ができてこないということになり、顎が適切に発達しなくなり、歯並びにも影響が出てしまうので、歯ぎしりがでない幼児というのも心配なのです。柔らかいものばかりでなく、固い食べ物も積極的に与えてあげることも必要かも知れませんね。

生活環境の変化

幼児の歯ぎしりは、保育園や幼稚園への入学時にも起こりやすいとされています。

急に親元から離されて、知らない子供達との集団生活という環境の変化に歯ぎしりが出やすいとも言われているのです。あるいは、下の子が生まれて今までのようにはかまって貰えなくなり、寂しいなどの環境の変化もあるでしょう。

【歯ぎしりをする幼児の性格の特徴】

  • 責任感が強い
  • 怒りっぽくいらいらしやすい
  • 不安感が強い
  • 悲観的
  • 自分を抑えて我慢しやすい

などがあげられます。

歯ぎしり、歯のくいしばりには歯並びにも影響が

上記の通り、幼児の歯ぎしりは、殆どが成長過程での行動によるものですので、放っておいても自然に治るケースが多いです。

しかし稀に、歯ぎしりが原因で歯の減りが異様に多かったり、顎に痛みを訴えることがあります。そのような場合は、病院で診察を受けるようにしてください。また、歯ぎしりと同様に、歯のくいしばりにも注意が必要です。

子供の様子、口の中を、常に観察しましょう

頬杖を付く子供の歯は食いしばりのため、内側に向かって生えるので歯並びに影響を及ぼす可能性も。

歯ぎしりにも、負担がかかっていない訳ではないので、口の中を常に観察しておくことは必要です。子供の様子をよく観察しておけば早期に防げることもあります。環境の変化などの対策としては、生活リズムをしっかりとるなど子供が過ごしやすい環境を整えてあげることも大事なことですね。

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和光堂
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まとめ:幼児の歯ぎしりは発育の成長過程によるもの

精神的な病気や身体的な病気かと心配してしまいがちですが、幼児の歯ぎしりにはきちんとした理由がある、ということが分かりましたね。

最後にもう一度、確認してみましょう。

  • 噛み合わせのバランスを調節する
  • >顎や筋肉の発達を促し鍛える
  • 生活環境の変化

いずれも成長過程によるものですので過剰な心配は必要ありませんが、稀に、過度な歯ぎしりや顎の痛みなど受診が必要な症状もあるので注意しましょう。

対策としてのまとめです。

  • 口の中をよく観察して必要なら受診を
  • 生活リズムを整え過ごしやすい環境を

まだ成長途中の段階のお子さんですから、親御さんも一喜一憂してしまいがちな時期ですよね。何かあった時は慌てずに、原因を分析しながらお子さんの状態を観察してあげてくださいね。

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