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頭痛おじさん
頭痛おじさん

群発頭痛のための6つの対策方法

頭痛おじさん

群発頭痛は、頭部の片側に重く締め付ける様な痛みを発生させ、患った人に非常に辛い思いをさせる頭痛です。

群発頭痛は一度痛みだすと30分から1週間程度続き、またその人特定の周期を経て発生を繰り返します。

その痛みがひどいことで有名で、群発頭痛を抱えている方は、予防策・対応策共に十分に準備しておくことが大切になります。

そこで、本記事では群発頭痛のための6つの対策方法についてご紹介していきます。群発頭痛で悩まされている方は、是非本記事と一緒に、あなたを苦しめる群発頭痛の対策方法について学んでいきましょう。

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群発頭痛の対策

頭痛の女性

群発頭痛が起こる原因は、今のところ特定されていません。

しかし、群発頭痛が起こった際に有効である対策方法は、いくつか発見されています。そのため、これらの対策について理解し、あらかじめ準備しておくことで、あなたを苦しめる群発頭痛を緩和することができるのです。

群発頭痛の予防・対策には次の6つの方法があります。

  • お酒を飲まない
  • 深呼吸する
  • 冷やす
  • イミグラン注射を行う
  • トリプタン系の鼻腔スプレーを使う
  • 酸素吸入をする

これらの方法を実践できるように準備しておくことで、群発頭痛による痛さを軽減することができます。以下で、それぞれの項目について見ていきましょう。

1.群発頭痛の期間はお酒を飲まない

群発頭痛は、「アルコールによって誘発」されることが多いです。

そのため、群発頭痛が起きる期間は、飲酒を避けることが群発頭痛を予防する上で最も重要なことです。群発頭痛の痛みを考えれば、特定期間禁酒することは難しくないことだと思います。

それでもどうしてもお酒が飲みたいという場合には、ノンアルコールビールなどで我慢するようにしましょう。

2.深呼吸

群発頭痛の発作が起きる前には、あくびがたくさん出るなどの前兆があります。

群発頭痛が起きそうだと感じたら、すぐに窓を開けて新鮮な空気を取り込み、深く深呼吸をしましょう。

新鮮な空気を体内に取り込むことによって、群発頭痛の発作を抑えることができます。

3.冷やす

群発頭痛で痛む患部を冷やすことも痛みを和らげます。

群発頭痛になると、脳の視床下部と呼ばれる部位が活発に働いており、群発頭痛との関係性があるかもしれないと考えられています。

そのため、痛む部分を冷やすことで脳の活動している部分を鎮静させ、痛みを和らげることができます。

4.イミグラン注射

群発頭痛には、このイミグラン注射を打つことで、即効性のある対策をとることができます。

イミグラン注射は、頭痛外来にかかることで、専門の医師に打ってもらうことができます。また、現在は自分で打つことのできる注射キットが認可されているため、医師に処方してもらえば、群発頭痛が起きてすぐに自分で注射を打つことができます。

また、イミグラン注射は保険が適用できるので、あらかじめ準備しておくと良いアイテムです。

5.トリプタン系の鼻スプレー

イミグラン注射と同様に、トリプタン系の鼻スプレーも群発頭痛対策に有効です。

トリプタン系の鼻スプレーは、イミグラン注射ほどの即効性はないものの、群発頭痛の対策として効果的です。持ち運びも便利なため、緊急時の対策方法として是非用意しておきたいアイテムです。

頭痛外来にかかった際に、医師に相談しておすすめの鼻スプレーをもらうようにしましょう。

6.酸素吸入

群発頭痛対策に最も効果があるのが、酸素吸入です。

純酸素を20分程度吸入することで、群発頭痛による痛みが緩和されます。大量の純酸素を
必要とするため、頭痛外来にかかって事情を説明し、酸素吸入をさせてもらうようにしましょう。

また、あらかじめ酸素吸入が可能かどうかを確認しておくことも大切です。

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まとめ:事前に準備しておくことで痛みを軽減できる

ここまでで、群発頭痛のための6つの対策方法についてご紹介してきました。最後にもう一度、6つの対策方法について振り返っていきましょう。

  • お酒を飲まない
  • 深呼吸する
  • 冷やす
  • イミグラン注射を行う
  • トリプタン系の鼻腔スプレーを使う
  • 酸素吸入をする

これらの対策を実践できるように、事前に準備を整えておくことで、群発頭痛が起きた際に迅速に対応できるようになります。群発頭痛の痛みは非常に苦しいものであるため、少しでも早く痛みを緩和できるように、できる準備はすませておくようにしましょう。

群発頭痛に悩まされている方は、是非本記事を参考にして頂き、群発頭痛の対策方法を実践できるようにしましょう。

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