Home / 健康 / 健康全般 / 腰痛 / ぎっくり腰による激しい腰痛を治療する方法
マッサージ機
マッサージ機

ぎっくり腰による激しい腰痛を治療する方法

マッサージカップル

ぎっくり腰は腰痛の中でも特に激しい痛みを伴います。そのためぎっくり腰を正しく治療する方法を知っておくことが必要です。ぎっくり腰が正しく治療できていないと、何度も再発させてしまうかもしれないからです。

ぎっくり腰になると、すぐさま病院へ行かなければならない、もしくは救急車を呼ばなければならないと思うかもしれませんが、本当のところはそうではありません。ぎっくり腰になった場合は安静にしていることが一番大切なのです。

もちろん救急車を呼んではいけないということではありませんが、ぎっくり腰で病院へ担ぎ込まれても、湿布などを処方されて自宅での安静を言い渡されることが多いと言われています。その場合、痛みが引くまで自宅で安静にし、その後で湿布をもらいに病院へ行くのとあまり変わらないことでしょう。

ではぎっくり腰による激しい腰痛に襲われたなら、どのように治療を行なうことができるのでしょうか?この記事では役立つ方法を幾つかご紹介してみたいと思います。参考にしてみてください。

スポンサーリンク

ぎっくり腰になってしまった時の治療方法

マッサージカップル

ぎっくり腰になってしまった時には、とにかく自宅で安静にしていることが一番良い治療方法です。では安静にしながらどのようなことを意識するなら、ぎっくり腰を効果的に治療することができるのでしょうか?

ぎっくり腰を治療するために役立つ方法その1:冷やす

ぎっくり腰による激しい腰痛がする場合はまず冷やすことが大切です。ぎっくり腰になると、筋肉が炎症を起こすことによって熱を持ちます。その熱を逃がすために、腰をしっかり冷やして安静にするなら、ぎっくり腰による激しい腰痛を緩和させることができるでしょう。

凍らせたアイスパックや氷を袋に詰めた物などをタオルに包み、患部に当てて冷やしましょう。冷湿布などを使用するのも良いでしょう。一日3回くらい取り換えながら行なうようにすると良いでしょう。

ぎっくり腰を治療するために役立つ方法その2:コルセットを使用する

ぎっくり腰による激しい腰痛がする場合にはコルセットを使用すると良いでしょう。コルセットを着用することによって、腰回りの筋肉を効果的に補強することができます。そうすることによってぎっくり腰による激しい腰痛を和らげることができ、必要最低限動くことができるでしょう。

しかし、コルセットを付けているからと言って無理をしてはいけません。コルセットを付けて必要最低限のことを行なったなら、その後は痛みが引くまでしっかり安静にしておきましょう。

ぎっくり腰を治療するために役立つ方法その3:温める

しっかり安静にし、患部を冷やすなら、ぎっくり腰による激しい腰痛は引いていくことでしょう。ある程度痛みが引いたのであれば今度は冷やすのをやめて患部を温めるようにしていきます。これはぎっくり腰によって傷んだ筋肉をほぐし、筋肉に十分な栄養を送るためです。

ぎっくり腰の一般的な治療方法は冷やして温めるという方法ですが、最近では冷やさずに温めるだけの方が、ぎっくり腰を早く治すことができる、と考える専門家もいるようです。ぎっくり腰による炎症は体が傷んだ筋肉を治すために起きるので、炎症による熱を冷やして抑える必要はない、というのがその理由です。

この方法は確かに効果的ですが、ぎっくり腰による激しい腰痛を抑えることはできないので、痛みに耐えることができないのであれば、冷やして治療する方がおすすめです。

ぎっくり腰を治療するために役立つ方法その4:運動

ぎっくり腰による痛みがある程度引いたのであれば、腰の筋肉を少しずつ動かしていきましょう。こわばってしまった筋肉をほぐすことによって効果的にぎっくり腰を治していくことができます。どのくらいの時期から運動すると良いのか、またどのような運動が効果的なのかということが分らないのであれば、接骨院などで専門家に相談してみましょう。

ALINCO(アルインコ)  エクササイズ フロアマット 厚さ 9mm EXP150
ALINCO(アルインコ) (2012-04-05)
売り上げランキング: 141

まとめ:正しい方法でぎっくり腰を治療しましょう

この記事では、ぎっくり腰になった場合の治療の仕方についてご紹介致しました。参考にしていただけたでしょうか?

ぎっくり腰による激しい腰痛をしっかり治療するためには、正しい方法で安静にすることが必要です。腰痛が激しい時には、なるべく動かさないようにして腰を冷やすなら痛みを緩和させることができるでしょう。また、ある程度痛みが引いて腰が動くようになったのであれば今度は温めながら徐々に腰を動かしていくことができます。

痛みに耐えることができるのであれば、思い切って最初から温めてみるのも効果的です。冷やして温めるよりも早くぎっくり腰を治すことができるでしょう。自分に合った方法でぎっくり腰による激しい腰痛を治療してください。

スポンサーリンク

Check Also

運動

妊娠中の腰痛でお悩みの妊婦さんへ。原因と対策

妊娠中の女性の体は、赤ちゃんを …

90 comments

  1. My partner and I stumbled over here different web page and thought
    I might as well check things out. I like what I see so now i am following you.
    Look forward to going over your web page for a second time.

  2. Hi there, this weekend is pleasant in favor of me, since this
    time i am reading this fantastic educational paragraph here at my residence.

  3. What’s up to all, it’s actually a fastidious for me to pay
    a quick visit this site, it consists of useful Information.

  4. I’m gone to say to my little brother, that he should also go to
    see this webpage on regular basis to obtain updated from hottest
    information.

  5. This web site definitely has all of the info I wanted about this subject and didn’t
    know who to ask.

  6. Pretty part of content. I just stumbled upon your weblog and in accession capital
    to assert that I acquire actually loved account your weblog posts.
    Anyway I will be subscribing on your augment or even I success you
    access persistently quickly.

  7. Howdy! This is my first comment here so I just wanted to give a quick shout out and tell you I
    genuinely enjoy reading through your blog posts.

    Can you suggest any other blogs/websites/forums that go over the same subjects?
    Thanks!

  8. Heya i am for the first time here. I came across this board and I find It truly useful &
    it helped me out much. I hope to give something back
    and help others like you helped me.

  9. Hello, i think that i noticed you visited my
    web site thus i came to return the favor?.I’m attempting to to find issues to improve my site!I
    suppose its adequate to make use of a few of your ideas!!

  10. For most recent information you have to pay
    a visit internet and on world-wide-web I found this
    web page as a best web page for hottest updates.

  11. Hi to every , for the reason that I am in fact eager of reading
    this web site’s post to be updated regularly. It consists of pleasant data.

  12. I have fun with, cause I found exactly what I used to be looking for.
    You have ended my 4 day lengthy hunt! God Bless you man. Have a
    nice day. Bye

  13. I love it when individuals come together and share views.
    Great site, continue the good work!

  14. I like the valuable info you provide in your articles.
    I will bookmark your weblog and check again here regularly.
    I am quite certain I will learn plenty of new stuff right here!
    Good luck for the next!

  15. Thanks for the good writeup. It actually was once a entertainment account it.
    Look advanced to far added agreeable from you! By the way, how could we be
    in contact?

  16. I am regular visitor, how are you everybody?

    This post posted at this web page is actually good.

  17. Way cool! Some extremely valid points! I appreciate you writing
    this write-up and the rest of the site is extremely good.

  18. Today, I went to the beachfront with my kids. I found a sea shell and gave it to
    my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear
    and screamed. There was a hermit crab inside and it pinched her
    ear. She never wants to go back! LoL I know this is entirely off topic but I
    had to tell someone!

  19. Now I am ready to do my breakfast, when having my
    breakfast coming over again to read other news.

  20. I was extremely pleased to uncover this website.
    I want to to thank you for your time due to this wonderful read!!
    I definitely loved every bit of it and i also have you bookmarked to see
    new information on your site.

  21. Hi there, I enjoy reading all of your post. I
    wanted to write a little comment to support you.

  22. Hello, i think that i saw you visited my website thus i
    came to “return the favor”.I’m trying to find things
    to improve my site!I suppose its ok to use a few of your ideas!!

  23. Howdy! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche.
    Your blog provided us useful information to work on.
    You have done a marvellous job!

  24. A fascinating discussion is definitely worth comment. I think that you
    need to write more about this topic, it might not be a taboo matter but generally folks don’t speak about such issues.
    To the next! Cheers!!

  25. I could not resist commenting. Exceptionally well written!

  26. I am sure this article has touched all the internet visitors, its really really pleasant
    paragraph on building up new web site.

  27. certainly like your web site however you need to test the spelling on several of your posts.
    Many of them are rife with spelling issues and I to find it
    very troublesome to inform the reality then again I will
    certainly come back again.

  28. Wow, wonderful blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your web
    site is great, as well as the content!

  29. Hello there! This blog post couldn’t be written much better!
    Reading through this article reminds me of my previous
    roommate! He always kept preaching about this. I most certainly will forward this article
    to him. Pretty sure he’ll have a good read. Thanks
    for sharing!

  30. Hello colleagues, fastidious article and pleasant arguments commented at this place, I am genuinely enjoying by these.

  31. Hello, Neat post. There’s a problem with your site in web
    explorer, may test this? IE still is the marketplace chief and a
    good portion of other folks will omit your magnificent writing due
    to this problem.

  32. Good way of telling, and pleasant article to obtain information on the topic of
    my presentation subject matter, which i am going to deliver
    in college.

  33. Hi there, its good piece of writing regarding media print, we all understand
    media is a great source of information.

  34. Nice post. I learn something new and challenging on sites I stumbleupon on a daily
    basis. It will always be interesting to read through content from other writers and practice a little
    something from their web sites.

  35. Truly when someone doesn’t understand after that its up to other users that they will assist, so here
    it takes place.

  36. Excellent goods from you, man. I have understand your stuff previous to and you are just too fantastic.
    I actually like what you have acquired here, certainly like what you’re saying and the way in which you
    say it. You make it enjoyable and you still take care of to keep it wise.
    I can’t wait to read much more from you. This is
    actually a terrific website.

  37. Good web site you have got here.. It’s hard to find high quality writing
    like yours nowadays. I really appreciate individuals like you!
    Take care!!

  38. Awesome site you have here but I was curious if you knew of any message boards
    that cover the same topics talked about here? I’d really love to be a part of online community where I can get feedback
    from other knowledgeable individuals that share the same interest.
    If you have any suggestions, please let me know. Kudos!

  39. Hey there, You have done an excellent job. I’ll certainly
    digg it and personally recommend to my friends. I am confident they’ll be benefited from this website.

  40. I do not even know how I stopped up right here,
    but I assumed this publish was once great. I don’t recognise who you’re but definitely
    you’re going to a famous blogger should you aren’t already.
    Cheers!

  41. You really make it seem really easy together with your presentation but I find this topic to be actually one thing that I feel I’d by no means
    understand. It kind of feels too complicated and very vast for me.
    I am taking a look forward for your next post, I will attempt to get
    the dangle of it!

  42. This is really attention-grabbing, You’re
    a very professional blogger. I have joined your feed and stay up
    for seeking extra of your fantastic post.
    Also, I have shared your site in my social networks

  43. Hello this is kind of of off topic but I was wanting
    to know if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience.
    Any help would be greatly appreciated!

  44. Now I am ready to do my breakfast, once having my breakfast coming over
    again to read further news.

  45. I just couldn’t depart your website before suggesting that I really enjoyed the usual info a person provide to your guests?
    Is gonna be back frequently in order to check out new posts

  46. Great beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog site?

    The account helped me a acceptable deal. I had been a little bit
    acquainted of this your broadcast offered bright clear idea

  47. certainly like your website however you have to take a look at the spelling on several of your posts.
    Many of them are rife with spelling problems and I
    to find it very bothersome to inform the truth nevertheless I’ll
    surely come back again.

  48. Excellent post however , I was wanting to know if you could write a
    litte more on this subject? I’d be very grateful if you could elaborate a little bit further.

    Many thanks!

  49. With havin so much content and articles do you ever
    run into any problems of plagorism or copyright violation?
    My blog has a lot of unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over
    the web without my authorization. Do you know any
    ways to help prevent content from being ripped off?
    I’d definitely appreciate it.

  50. Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up.
    Grrrr… well I’m not writing all that over again. Regardless, just wanted to
    say wonderful blog!

  51. I every time spent my half an hour to read this website’s content daily along with a mug of coffee.

  52. Hello Dear, are you actually visiting this web site regularly,
    if so then you will absolutely take nice knowledge.

  53. I pay a quick visit day-to-day a few sites and websites to read posts, but this
    weblog provides feature based content.

  54. Write more, thats all I have to say. Literally, it seems as though you relied on the video
    to make your point. You clearly know what youre talking about,
    why waste your intelligence on just posting videos to your site
    when you could be giving us something informative to read?

  55. Excellent way of telling, and good piece of writing to obtain information regarding my presentation topic, which i am
    going to present in university.

  56. It’s awesome to pay a quick visit this web site and reading
    the views of all friends regarding this post, while I
    am also eager of getting know-how.

  57. Hi, i think that i saw you visited my weblog thus i came to
    “return the favor”.I’m attempting to find things to
    enhance my web site!I suppose its ok to use a few of your ideas!!

  58. Hi would you mind sharing which blog platform you’re using?
    I’m looking to start my own blog in the near future but I’m having
    a tough time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your layout seems different then most blogs and I’m
    looking for something completely unique. P.S Sorry for getting
    off-topic but I had to ask!

  59. We stumbled over here from a different website and thought I should
    check things out. I like what I see so now i’m following you.
    Look forward to exploring your web page again.

  60. Generally I do not learn post on blogs, however I wish to say that this write-up
    very compelled me to try and do so! Your writing style has
    been surprised me. Thank you, very great post.

  61. Hey there! Quick question that’s totally off
    topic. Do you know how to make your site mobile friendly?
    My website looks weird when browsing from my apple iphone.
    I’m trying to find a template or plugin that might be able
    to resolve this issue. If you have any recommendations, please share.

    Appreciate it!

  62. Thank you for the good writeup. It actually used to be a enjoyment account it.

    Glance complicated to far introduced agreeable from you!
    By the way, how can we be in contact?

  63. There’s certainly a lot to know about this topic. I really like all the points you have
    made.

  64. It’s remarkable to visit this web site and reading
    the views of all friends on the topic of this post, while I am also
    keen of getting experience.

  65. Greetings! Very useful advice within this article!

    It is the little changes that will make the biggest changes.
    Thanks a lot for sharing!

  66. Awesome blog! Do you have any suggestions for aspiring
    writers? I’m planning to start my own site soon but I’m a little
    lost on everything. Would you propose starting with a free platform like WordPress or go for a paid
    option? There are so many options out there that I’m completely overwhelmed ..
    Any suggestions? Cheers!

  67. Wow, wonderful blog layout! How long have you been blogging
    for? you made blogging look easy. The overall look of your site is wonderful, as well as the content!

  68. Sweet blog! I found it while browsing on Yahoo News. Do
    you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Cheers

  69. Attractive section of content. I just stumbled upon your website and
    in accession capital to assert that I acquire in fact enjoyed account your blog posts.
    Anyway I will be subscribing to your feeds and even I achievement you access consistently quickly.

  70. What’s up to all, it’s genuinely a good for me to go to see this website,
    it contains helpful Information.

  71. What a material of un-ambiguity and preserveness of valuable know-how concerning unexpected emotions.

  72. With havin so much content and articles do you ever run into any issues of plagorism or copyright
    violation? My blog has a lot of completely unique content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the internet without my agreement.
    Do you know any methods to help prevent content from being stolen?
    I’d definitely appreciate it.

  73. Do you have a spam problem on this website; I also am a blogger,
    and I was wanting to know your situation; many of us have
    developed some nice procedures and we are looking to swap solutions with others, please shoot me an email if interested.

  74. Fantastic blog you have here but I was curious if you knew of any community forums that cover the same topics talked about
    in this article? I’d really like to be a part of community where I can get feedback from other experienced individuals that share the same interest.
    If you have any suggestions, please let me
    know. Appreciate it!

  75. Hi there I am so delighted I found your web site, I really found you by
    accident, while I was looking on Google for something else,
    Anyways I am here now and would just like to say cheers
    for a fantastic post and a all round entertaining
    blog (I also love the theme/design), I don’t have time to browse it all at the moment but I have bookmarked it and
    also included your RSS feeds, so when I have time I
    will be back to read more, Please do keep up the superb work.

  76. My spouse and I stumbled over here from a different
    web address and thought I might as well check
    things out. I like what I see so now i’m following you.
    Look forward to finding out about your web page yet again.

  77. I think the admin of this web site is genuinely working hard in support of his web site, since here every information is
    quality based data.

  78. Simply desire to say your article is as amazing. The clarity to your
    publish is simply excellent and i could assume you’re an expert on this subject.
    Well along with your permission allow me to grasp your RSS feed to keep
    updated with forthcoming post. Thank you one million and please carry on the enjoyable work.

  79. magnificent put up, very informative. I ponder
    why the opposite experts of this sector do not understand this.
    You should continue your writing. I am sure, you have a huge readers’ base already!

  80. magnificent post, very informative. I’m wondering why the opposite
    specialists of this sector don’t realize this.

    You must proceed your writing. I am confident, you have a
    huge readers’ base already!

  81. hi!,I like your writing so so much! share we be in contact extra approximately your post on AOL?
    I require an expert in this house to solve my problem.
    May be that’s you! Taking a look ahead to peer you.

  82. Oh my goodness! Amazing article dude! Thanks,
    However I am having troubles with your RSS. I don’t know the reason why I
    am unable to subscribe to it. Is there anybody else
    getting the same RSS problems? Anyone who knows
    the solution can you kindly respond? Thanx!!

  83. When I originally commented I seem to have clicked the -Notify
    me when new comments are added- checkbox and from now on whenever a comment is added I receive 4 emails with the exact same comment.

    Perhaps there is an easy method you can remove me from that service?
    Appreciate it!

  84. Actually when someone doesn’t be aware of afterward its up to other
    viewers that they will help, so here it occurs.

  85. Very quickly this site will be famous amid all blog viewers, due to it’s pleasant posts

  86. I was suggested this web site by my cousin. I’m not sure whether this post
    is written by him as nobody else know such detailed about my difficulty.
    You’re wonderful! Thanks!

  87. Hi there! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended
    up losing months of hard work due to no back up. Do you have any
    solutions to stop hackers?

  88. Do you have any video of that? I’d like to find out more
    details.

  89. What i don’t understood is in reality how you
    are now not actually much more well-appreciated than you might be right now.
    You’re very intelligent. You recognize therefore significantly in the case
    of this subject, made me personally imagine it from numerous numerous angles.
    Its like men and women aren’t fascinated unless it is one thing to do with Girl gaga!

    Your own stuffs excellent. At all times care for it up!

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です