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ぎっくり腰による激しい腰痛を治療する方法

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ぎっくり腰は腰痛の中でも特に激しい痛みを伴います。そのためぎっくり腰を正しく治療する方法を知っておくことが必要です。ぎっくり腰が正しく治療できていないと、何度も再発させてしまうかもしれないからです。

ぎっくり腰になると、すぐさま病院へ行かなければならない、もしくは救急車を呼ばなければならないと思うかもしれませんが、本当のところはそうではありません。ぎっくり腰になった場合は安静にしていることが一番大切なのです。

もちろん救急車を呼んではいけないということではありませんが、ぎっくり腰で病院へ担ぎ込まれても、湿布などを処方されて自宅での安静を言い渡されることが多いと言われています。その場合、痛みが引くまで自宅で安静にし、その後で湿布をもらいに病院へ行くのとあまり変わらないことでしょう。

ではぎっくり腰による激しい腰痛に襲われたなら、どのように治療を行なうことができるのでしょうか?この記事では役立つ方法を幾つかご紹介してみたいと思います。参考にしてみてください。

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ぎっくり腰になってしまった時の治療方法

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ぎっくり腰になってしまった時には、とにかく自宅で安静にしていることが一番良い治療方法です。では安静にしながらどのようなことを意識するなら、ぎっくり腰を効果的に治療することができるのでしょうか?

ぎっくり腰を治療するために役立つ方法その1:冷やす

ぎっくり腰による激しい腰痛がする場合はまず冷やすことが大切です。ぎっくり腰になると、筋肉が炎症を起こすことによって熱を持ちます。その熱を逃がすために、腰をしっかり冷やして安静にするなら、ぎっくり腰による激しい腰痛を緩和させることができるでしょう。

凍らせたアイスパックや氷を袋に詰めた物などをタオルに包み、患部に当てて冷やしましょう。冷湿布などを使用するのも良いでしょう。一日3回くらい取り換えながら行なうようにすると良いでしょう。

ぎっくり腰を治療するために役立つ方法その2:コルセットを使用する

ぎっくり腰による激しい腰痛がする場合にはコルセットを使用すると良いでしょう。コルセットを着用することによって、腰回りの筋肉を効果的に補強することができます。そうすることによってぎっくり腰による激しい腰痛を和らげることができ、必要最低限動くことができるでしょう。

しかし、コルセットを付けているからと言って無理をしてはいけません。コルセットを付けて必要最低限のことを行なったなら、その後は痛みが引くまでしっかり安静にしておきましょう。

ぎっくり腰を治療するために役立つ方法その3:温める

しっかり安静にし、患部を冷やすなら、ぎっくり腰による激しい腰痛は引いていくことでしょう。ある程度痛みが引いたのであれば今度は冷やすのをやめて患部を温めるようにしていきます。これはぎっくり腰によって傷んだ筋肉をほぐし、筋肉に十分な栄養を送るためです。

ぎっくり腰の一般的な治療方法は冷やして温めるという方法ですが、最近では冷やさずに温めるだけの方が、ぎっくり腰を早く治すことができる、と考える専門家もいるようです。ぎっくり腰による炎症は体が傷んだ筋肉を治すために起きるので、炎症による熱を冷やして抑える必要はない、というのがその理由です。

この方法は確かに効果的ですが、ぎっくり腰による激しい腰痛を抑えることはできないので、痛みに耐えることができないのであれば、冷やして治療する方がおすすめです。

ぎっくり腰を治療するために役立つ方法その4:運動

ぎっくり腰による痛みがある程度引いたのであれば、腰の筋肉を少しずつ動かしていきましょう。こわばってしまった筋肉をほぐすことによって効果的にぎっくり腰を治していくことができます。どのくらいの時期から運動すると良いのか、またどのような運動が効果的なのかということが分らないのであれば、接骨院などで専門家に相談してみましょう。

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ALINCO(アルインコ) (2012-04-05)
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まとめ:正しい方法でぎっくり腰を治療しましょう

この記事では、ぎっくり腰になった場合の治療の仕方についてご紹介致しました。参考にしていただけたでしょうか?

ぎっくり腰による激しい腰痛をしっかり治療するためには、正しい方法で安静にすることが必要です。腰痛が激しい時には、なるべく動かさないようにして腰を冷やすなら痛みを緩和させることができるでしょう。また、ある程度痛みが引いて腰が動くようになったのであれば今度は温めながら徐々に腰を動かしていくことができます。

痛みに耐えることができるのであれば、思い切って最初から温めてみるのも効果的です。冷やして温めるよりも早くぎっくり腰を治すことができるでしょう。自分に合った方法でぎっくり腰による激しい腰痛を治療してください。

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