Home / 健康 / 健康全般 / 腰痛 / ぎっくり腰に対処するためのテーピングの貼り方
机に伏せる女性
机に伏せる女性

ぎっくり腰に対処するためのテーピングの貼り方

ぎっくり腰になった時には、必ず安静にしているように言われます。でも実際はじっとしていても痛みが気になったり、ほんの少し姿勢をずらしただけでも激痛に苛まされるのがつらいところですね。

安静時に少しでも痛みを緩和する方法はいくつかありますが、その中でも手軽にできるのがテーピングです。でも、ただ貼るだけではなくてちょっと工夫をするだけで随分違ってくるものです。

今回は、ぎっくり腰でのテーピングの貼り方のコツを紹介していきましょう。

スポンサーリンク

テーピングの貼り方を間違えるとどうなるか

テーピングで対処すると言っても、貼り方を間違えると全く効果がないばかりか余計に痛みが出てしまったり、関係ないところに負担をかけてしまう恐れがあります。

では一体貼り方の違いとは何なのでしょうか?

テーピングの素材

市販されている医療品や補助用品は様々な種類のものがあります。テーピングも決して例外ではなく、その種類は山ほどもあります。

ぎっくり腰の場合は筋肉が炎症を起こして発症しますから、動くことで筋肉に負担をかけないものが好ましいといえます。ですので、ぎっくり腰に使うテーピングはその素材が硬いものよりも伸縮性に富んだものがお勧めです。

硬いものを使うと安静にしている時にちょっと姿勢を変えるだけで筋肉に無理をかけてしまいますから、痛みがより大きくなりかねません。伸縮性があるという事はそれが筋肉代わりに体の動きをサポートしてくれるという事でもあるのです。

テーピングを貼る位置

テーピングは毎回同じ位置に貼ってしまうとかぶれの原因にもなりますし、何より血液やリンパの流れを妨害してしまうことになってしまいます。毎回貼る位置を少しずつずらすことで血液やリンパの流れを妨害しないようにできます。

また、筋肉の向きに沿って貼ることも大切です。筋肉の向きに対して横断するように貼ってしまうと、その部分だけが圧迫されてしまうために余計に負担がかかってしまいます。

正しい位置に貼ることで筋肉の動きをサポートし、余計な負担を腰に掛けなくても済むようになるのです。

テーピングの貼り方

伸縮性の高いテーピングを使って筋肉の向きに沿って貼れば腰に負担をかけないようにサポートすることが可能になりますが、やはりそれだけでは不十分という事が言えます。順序良くきちんと貼ることで、よりテーピングの効果を高めることができます。

これらの点に注意してテーピングを使うことで、ぎっくり腰のサポートだけでなく再発の予防をもすることもできます。

実際にテーピングを貼ってみよう

ここからは、先述の注意点に従って実際にテーピングをどう貼っていけばいいのかを紹介していきたいと思います。

貼る時の姿勢

ぎっくり腰の人が自分で貼るというのはとても大変な事です。ここではまず他の人に貼ってもらう事を前提に説明していきます。

腰に最も負担をかけないという意味で横向きに寝てもらいます。次に貼るときには筋肉が伸びた状態が好ましいですので、ひざを抱えるように足を曲げます。

このとき、決して無理はしなくて大丈夫です。ぎっくり腰になって最初の内は動かすことさえつらいものですから、繰り返していくうちに少しずつできるようになっていけばいいのです。

テーピングの長さ

人によって体格は違いますが、腰と背中の間からお尻にかけて貼っていくのが理想です。テーピングの長さで言うなら20㎝くらいがいいでしょう。片方の端を15センチほど縦半分にカットして、Y字になるようにします。

これは腰の部分を左右ともにサポートするためにこのような形に切ります。片方ずつ貼る方法もありますが、なるべく左右同じようにサポートすることでより負担を軽減させるためにこのような形にします。

テーピングの貼り方

Yの字にカットしたテーピングを貼っていくには、まず下からになります。

尾てい骨より少し上の辺りから貼っていきます。このとき、しわが寄らないように少しだけ手で撫でながら貼ります。やがて縦半分に切ったところまで達したら、次にU字を意識して左右とも上に貼っていきます。

貼るときに最も注意しておきたいのは、強く引っ張って貼らないという事です。きれいに貼れるように多少手で撫でるようにしたとしても、しわが寄らない程度でいいので決して引っ張らないことが大切です。

引っ張って貼ってしまうと、その分やはり負担が腰にかかってしまいますのでテーピングよるサポートの効果が半減してしまいますので、ここがテーピングを貼る時の一番のポイントになります。

一人で貼る場合

残念ながら他の人に貼ってもらえない場合には、自分で貼るよりほかありません。決して痛みを我慢してまで貼る必要はありませんので、無理のない程度で貼っていきます。

人に手伝ってもらう時にはY字にカットしてたテープを使いましたが、自分で貼る際には20センチほどのテープを2本分用意します。

貼り始めの位置は尾てい骨の少し上のところです。そこから背骨の両脇に向かって貼っていきます。貼り終わりの位置として目指すところの探し方は、一番下の肋骨を横から探し、そこに親指を添えて後ろに手を回したときに背骨と親指のちょうど中間にあたる位置が目印になります。

貼るのであれば左右両方貼らなければなりませんので、貼るときに体勢を変えられないほど傷むときは、無理せずにそのまま安静にするようにしましょう。

痛めない! ゆるまない!  ひとりで巻くテーピング
日本文芸社
売り上げランキング: 859,923

まとめ:ぎっくり腰のテーピングを貼るポイント

上記で説明してきましたが、もう一度ここでテーピングの貼り方をおさらいしておきましょう

  • テーピングの素材は伸縮性の高いものを選ぶ
  • 貼るときは筋肉の向きに合わせる
  • 貼るときは引っ張らない
  • 一人で貼るときは無理をしない
  • 貼り方を間違えない

スポンサーリンク

Check Also

運動

妊娠中の腰痛でお悩みの妊婦さんへ。原因と対策

妊娠中の女性の体は、赤ちゃんを …

298 comments

  1. I simply want to tell you that I’m very new to blogging and really savored your web page. Probably I’m going to bookmark your site . You absolutely have superb writings. With thanks for sharing your website page.

  2. I simply want to inform you that I am new to putting up a blog and utterly cherished your webpage. Quite possibly I am inclined to bookmark your blog post . You undoubtedly have impressive article material. Appreciate it for expressing with us your own blog article

  3. Please let me know if you’re looking for a writer for your site. You have some really good articles and I think I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some articles for your blog in exchange for a link back to mine. Please blast me an email if interested. Thank you!

  4. Seriously entertaining advice that you have stated, thanks a lot for putting up.

  5. Hi folks there, just turned out to be receptive to your wordpress bog through Google, and found that it’s truly useful. I will value should you maintain this approach.

  6. I simply desire to inform you you that I am new to wordpress blogging and clearly admired your website. Likely I am most likely to save your blog post . You absolutely have fantastic article materials. Be Thankful For it for discussing with us your current web article

  7. Highly enlightening information that you have mentioned, warm regards for posting.

  8. All absolutely free clipart is created by an identical designer. Nowadays you know the best place to locate totally free clipart, you can save a good deal of Googling! AAA Clipart is a superb site on account of the substantial selection of completely free clipart images available there.

  9. It really is the best time to prepare some schedules for the near future. I’ve study this blog entry and if I may possibly, I want to encourage you number of appealing assistance.

  10. Hey here, just turned aware of your writings through yahoo, and found that it’s really informative. I will be grateful for should you maintain such.

  11. As opposed to looking around, I got this based upon the evaluations and also couldn’t be more pleased. That is nicely produced and also actually performs secure this is actually shape.

  12. Seriously compelling advice that you have said, thank you so much for setting up.

  13. You actually make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

  14. The best component is my son can take half the mattress frame and also outlet it away and also use the various other half for sitting/day mattress.

  15. It is right opportunity to prepare some goals for the upcoming. I’ve browsed this blog entry and if I would, I desire to encourage you couple fascinating tips.

  16. I just need to inform you that I am new to writing and incredibly cherished your information. Probably I am going to store your blog post . You simply have magnificent article information. Love it for swapping with us the best site report

  17. Generally I do not read article on blogs, however I wish to say that this write-up very forced me to take a look at and do it! Your writing taste has been surprised me. Thank you, very nice post.

  18. I have to express my appreciation for your kindness for women who really want help on in this field. Your very own dedication to getting the solution all over became surprisingly effective and has consistently encouraged guys much like me to achieve their ambitions. Your own insightful publication signifies this much a person like me and substantially more to my office colleagues. Many thanks; from each one of us.

  19. Hello.This article was extremely fascinating, especially because I was investigating for thoughts on this topic last Saturday.

  20. Hullo here, just became receptive to your blogging site through Search engines like google, and found that it’s pretty useful. I’ll truly appreciate if you decide to carry on such.

  21. Hi folks there, just turned out to be mindful of your wordpress bog through Search engine, and found that it’s quite good. I’ll value should you decide maintain this idea.

  22. I would like to thnkx for the efforts you’ve put in writing this site. I am hoping the same high-grade web site post from you in the upcoming also. Actually your creative writing abilities has inspired me to get my own site now. Really the blogging is spreading its wings fast. Your write up is a good example of it.

  23. I was just looking for this info for some time. After 6 hours of continuous Googleing, finally I got it in your website. I wonder what is the lack of Google strategy that do not rank this type of informative sites in top of the list. Generally the top websites are full of garbage.

  24. Really compelling resources that you have mentioned, thank you for submitting.

  25. I simply desire to reveal to you that I am new to posting and completely loved your report. Likely I am likely to save your blog post . You absolutely have lovely article content. Love it for swapping with us the best website webpage

  26. hello!,I really like your writing so a lot! proportion we communicate more about your post on AOL? I require an expert in this space to resolve my problem. Maybe that is you! Having a look forward to peer you.

  27. Great remarkable issues here. I¡¦m very happy to see your article. Thank you a lot and i’m taking a look ahead to touch you. Will you kindly drop me a e-mail?

  28. I think other website proprietors should take this site as an model, very clean and great user friendly style and design, let alone the content. You are an expert in this topic!

  29. Valuable info. Lucky me I found your site accidentally, and I’m stunned why this twist of fate did not took place in advance! I bookmarked it.

  30. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but instead of that, this is great blog. An excellent read. I will definitely be back.

  31. The Best place for HTV, Glitter HTV and Cricut Blades!

  32. Hello, Neat post. There is a problem along with your site in web explorer, might test this… IE still is the marketplace leader and a large component to folks will miss your fantastic writing because of this problem.

  33. Excellent goods from you, man. I’ve understand your stuff previous to and you are just extremely fantastic. I actually like what you’ve acquired here, certainly like what you are stating and the way in which you say it. You make it entertaining and you still take care of to keep it wise. I can’t wait to read far more from you. This is actually a terrific site.

  34. Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I get actually enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently rapidly.

  35. I like what you guys are up also. Such clever work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂

  36. I would like to show appreciation to the writer just for rescuing me from such a dilemma. Just after exploring throughout the internet and obtaining views that were not productive, I was thinking my life was gone. Living devoid of the approaches to the issues you have resolved through this post is a crucial case, as well as the ones which might have negatively affected my entire career if I had not come across your web page. The knowledge and kindness in controlling almost everything was valuable. I don’t know what I would’ve done if I hadn’t encountered such a thing like this. I can also at this moment look forward to my future. Thanks for your time very much for your high quality and result oriented help. I will not be reluctant to propose your web site to anybody who needs to have support on this subject matter.

  37. You have brought up a very fantastic details , appreciate it for the post.

  38. hi!,I really like your writing so much! share we be in contact extra approximately your article on AOL? I require an expert in this house to solve my problem. Maybe that is you! Having a look forward to see you.

  39. hi!,I like your writing very much! percentage we be in contact more about your article on AOL? I need a specialist on this house to unravel my problem. Maybe that is you! Having a look forward to see you.

  40. Attractive section of content. I just stumbled upon your weblog and in accession capital to assert that I get actually enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently rapidly.

  41. I am actually in my overdue 50’s and also I can inform you that this mattress is the best comfortable mattress I have ever before slept on. I anticipate creeping in to mattress at night and I wake rejuvenated off a terrific night rest.

  42. Unquestionably believe that which you said. Your favorite reason seemed to be on the net the easiest thing to be aware of. I say to you, I certainly get irked while people consider worries that they just do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks

  43. I do not even know how I ended up here, but I thought this post was good. I do not know who you are but definitely you are going to a famous blogger if you aren’t already 😉 Cheers!

  44. You could certainly see your enthusiasm in the paintings you write. The world hopes for more passionate writers like you who aren’t afraid to mention how they believe. At all times follow your heart. “Billy Almon has all of his inlaw and outlaws here this afternoon.” by Jerry Coleman.

  45. Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research on this. We got a grab a book from our area library but I think I learned more from this post. I’m very glad to see such fantastic information being shared freely out there.

  46. Wow! Thank you! I continuously needed to write on my website something like that. Can I include a portion of your post to my website?

  47. Hello, i think that i saw you visited my weblog so i came to “return the favor”.I am attempting to find things to enhance my site!I suppose its ok to use some of your ideas!!

  48. When placed together as a whole bedroom, my partner and I rested really effectively on these mattresses; incredibly relaxed as well as king size.

  49. You have made a couple of suitable things currently there. I researched by going online for a difficulty and located most of us will provide employing your webpage.

  50. What i do not realize is in fact how you are no longer really much more well-favored than you may be now. You’re so intelligent. You realize thus considerably relating to this topic, produced me individually imagine it from numerous numerous angles. Its like women and men aren’t involved except it is one thing to do with Girl gaga! Your own stuffs excellent. All the time maintain it up!

  51. You completed a number of good points there. I did a search on the issue and found the majority of persons will consent with your blog.

  52. I like the valuable info you provide in your articles. I’ll bookmark your weblog and check again here frequently. I’m quite certain I’ll learn lots of new stuff right here! Best of luck for the next!

  53. I am really impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a great blog like this one these days..

  54. You made some clear points there. I did a search on the topic and found most persons will consent with your site.

  55. Utterly pent content material , appreciate it for information .

  56. I think this is among the most important information for me. And i am glad reading your article. But should remark on few general things, The site style is wonderful, the articles is really nice : D. Good job, cheers

  57. Hey, you used to write excellent, but the last several posts have been kinda boring¡K I miss your super writings. Past few posts are just a bit out of track! come on!

  58. This is ideal day to have some goals for the extended term. I’ve scan this blog post and if I can, I desire to propose you some enlightening tips.

  59. It is ideal day to construct some preparations for the upcoming. I have looked over this piece of writing and if I would, I wish to recommend you couple of remarkable recommendation.

  60. Nice post. I was checking constantly this blog and I’m impressed! Extremely helpful information specially the last part 🙂 I care for such info much. I was seeking this certain info for a very long time. Thank you and good luck.

  61. Surprisingly compelling highlights you have stated, many thanks for writing.

  62. Hiya here, just turned out to be aware of your blogging site through Bing, and realized that it is pretty informational. I’ll like if you decide to maintain such.

  63. Hello There. I found your blog using msn. This is a really well written article. I will make sure to bookmark it and return to read more of your useful info. Thanks for the post. I’ll definitely return.

  64. I merely wish to show you that I am new to writing and utterly admired your page. Likely I am likely to store your blog post . You certainly have fantastic article content. Appreciate it for giving out with us the best web webpage

  65. I really intend to advise you that I am new to writing and absolutely admired your review. Probably I am most likely to bookmark your blog post . You definitely have great article content. Be Thankful For it for discussing with us your domain webpage

  66. I am glad for writing to let you know of the terrific encounter my cousin’s child encountered reading your web site. She picked up lots of things, with the inclusion of what it is like to have a very effective coaching mindset to make others without hassle fully grasp several impossible topics. You really did more than our desires. Thank you for producing these productive, healthy, explanatory and in addition unique guidance on your topic to Janet.

  67. Helpful info. Fortunate me I found your website by accident, and I’m shocked why this coincidence did not came about earlier! I bookmarked it.

  68. Noticeably motivating specifics you’ll have mentioned, say thanks a lot for adding.

  69. I like the helpful info you provide in your articles. I will bookmark your blog and check again here regularly. I’m quite sure I’ll learn lots of new stuff right here! Best of luck for the next!

  70. Great website! I am loving it!! Will be back later to read some more. I am bookmarking your feeds also

  71. Excellent read, I just passed this onto a friend who was doing a little research on that. And he just bought me lunch because I found it for him smile So let me rephrase that: Thanks for lunch!

  72. Merely wanna tell that this is very beneficial , Thanks for taking your time to write this.

  73. Unquestionably believe that which you stated. Your favorite reason seemed to be on the internet the simplest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they plainly don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks

  74. What i don’t understood is in reality how you are not really much more smartly-preferred than you might be now. You’re very intelligent. You understand thus considerably in the case of this topic, made me for my part believe it from so many various angles. Its like women and men aren’t involved unless it’s something to accomplish with Lady gaga! Your own stuffs nice. At all times care for it up!

  75. Nice blog right here! Also your web site so much up fast! What host are you the usage of? Can I am getting your affiliate hyperlink to your host? I wish my website loaded up as fast as yours lol

  76. I really enjoy studying on this web site , it has great content . “Heavier-than-air flying machines are impossible.” by Lord Kelvin.

  77. Hello here, just became aware of your weblog through Search engines like google, and found that it is genuinely informational. I will value if you continue this approach.

  78. I do consider all of the ideas you have introduced to your post. They are really convincing and can definitely work. Nonetheless, the posts are very brief for newbies. May just you please extend them a bit from subsequent time? Thanks for the post.

  79. Hi, Neat post. There’s an issue together with your site in internet explorer, would check this¡K IE still is the market leader and a huge element of folks will leave out your great writing due to this problem.

  80. I think other website proprietors should take this website as an model, very clean and magnificent user friendly style and design, as well as the content. You’re an expert in this topic!

  81. Thank you a lot for giving everyone an extremely brilliant possiblity to check tips from this blog. It’s always so pleasurable and packed with amusement for me and my office fellow workers to search the blog particularly three times a week to read through the new things you have got. And of course, we’re certainly satisfied with all the amazing advice served by you. Some two areas in this post are undoubtedly the finest we’ve had.

  82. You are a very capable individual!

  83. Great blog here! Also your website loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol

  84. You made some decent points there. I looked on the internet for the subject matter and found most people will agree with your site.

  85. This is very interesting, You are a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your great post. Also, I have shared your website in my social networks!

  86. Hey very nice web site!! Man .. Excellent .. Wonderful .. I’ll bookmark your site and take the feeds additionally…I am satisfied to seek out a lot of useful info here in the publish, we want work out extra techniques on this regard, thank you for sharing.

  87. Just wish to say your article is as astounding. The clearness in your post is simply spectacular and i could assume you’re an expert on this subject. Fine with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please carry on the rewarding work.

  88. Great beat ! I would like to apprentice while you amend your site, how could i subscribe for a blog site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept

  89. It is perfect time to make some plans for the future and it is time to be happy. I have read this post and if I could I desire to suggest you some interesting things or advice. Perhaps you can write next articles referring to this article. I wish to read more things about it!

  90. I appreciate, lead to I found just what I was having a look for. You have ended my 4 day long hunt! God Bless you man. Have a great day. Bye

  91. I think this is one of the most significant information for me. And i’m glad reading your article. But want to remark on some general things, The site style is wonderful, the articles is really great : D. Good job, cheers

  92. hello!,I love your writing so much! share we communicate extra approximately your article on AOL? I require a specialist in this space to resolve my problem. May be that is you! Taking a look ahead to peer you.

  93. It’s truly a nice and helpful piece of info. I am glad that you simply shared this helpful info with us. Please stay us up to date like this. Thanks for sharing.

  94. I regard something truly interesting about your website so I saved to my bookmarks .

  95. I really like your writing style, great information, thankyou for putting up : D.

  96. I have learn several excellent stuff here. Definitely worth bookmarking for revisiting. I wonder how much effort you place to make one of these excellent informative web site.

  97. This is very interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your great post. Also, I’ve shared your website in my social networks!

  98. Nice weblog right here! Additionally your web site loads up fast! What web host are you the use of? Can I am getting your associate link to your host? I wish my site loaded up as fast as yours lol

  99. Be grateful for writing along with us, Over the internet this page honestly is different

  100. Hey, you used to write magnificent, but the last several posts have been kinda boring¡K I miss your super writings. Past few posts are just a little out of track! come on!

  101. It¡¦s truly a nice and useful piece of information. I¡¦m happy that you shared this useful info with us. Please keep us informed like this. Thanks for sharing.

  102. Right now it appears like Movable Type is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

  103. Unquestionably believe that which you stated. Your favorite justification appeared to be on the net the easiest thing to be aware of. I say to you, I certainly get irked while people consider worries that they just do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks

  104. How To Restick Your Cricut Mat – Having a super sticky mat is incredibly important in ensuring that your craft cutting machine cuts accurately and precisely, just where you need it to. And while most of the questions we get regarding cleaning and resticking cutting mats are from Cricut users, our advice can be applied to any machine that requires a cutting mat to work — including Silhouette. We’ve compiled this guide to how to make a Cricut mat sticky again, with tips and tricks for cleaning and resticking.

  105. Good day very cool web site!! Guy .. Excellent .. Wonderful .. I’ll bookmark your blog and take the feeds also…I’m glad to search out numerous useful information right here in the put up, we want develop more techniques on this regard, thank you for sharing.

  106. Merely a smiling visitant here to share the love (:, btw outstanding layout.

  107. Confident, long clothing is almost expected be unable to of year, however of course extremely terrific!

  108. I like this post, enjoyed this one thank you for posting. “Pain is inevitable. Suffering is optional.” by M. Kathleen Casey.

  109. What i don’t realize is if truth be told how you’re no longer actually a lot more well-liked than you may be now. You are very intelligent. You realize thus significantly with regards to this subject, produced me for my part believe it from a lot of various angles. Its like women and men don’t seem to be fascinated until it’s one thing to accomplish with Lady gaga! Your individual stuffs great. All the time deal with it up!

  110. I gotta bookmark this site it seems very beneficial invaluable

  111. Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say superb blog!

  112. Hey there! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa? My blog addresses a lot of the same topics as yours and I believe we could greatly benefit from each other. If you might be interested feel free to shoot me an e-mail. I look forward to hearing from you! Fantastic blog by the way!

  113. You are my intake , I have few web logs and occasionally run out from to brand.

  114. Of course, what a splendid blog and educative posts, I surely will bookmark your site.Best Regards!

  115. I will immediately clutch your rss feed as I can’t find your e-mail subscription hyperlink or newsletter service. Do you have any? Kindly let me understand so that I may subscribe. Thanks.

  116. What i do not understood is in reality how you are now not actually much more well-appreciated than you may be right now. You are very intelligent. You recognize thus significantly with regards to this matter, produced me in my view imagine it from so many various angles. Its like women and men don’t seem to be interested except it’s one thing to accomplish with Woman gaga! Your own stuffs great. Always handle it up!

  117. Thank you for sharing excellent informations. Your website is very cool. I’m impressed by the details that you’ve on this blog. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found just the info I already searched everywhere and simply couldn’t come across. What a great web site.

  118. I like the helpful info you provide in your articles. I will bookmark your blog and check again here frequently. I’m quite sure I will learn lots of new stuff right here! Good luck for the next!

  119. I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this hike.

  120. I possessed a container springtime Serta Firm … as well as for a few years it was actually ok but in those 8 years my bones established an almost hate of it.

  121. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a bit, but instead of that, this is great blog. An excellent read. I will certainly be back.

  122. I was suggested this web site by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my problem. You are wonderful! Thanks!

  123. I do trust all of the concepts you have introduced to your post. They’re very convincing and will certainly work. Nonetheless, the posts are very short for starters. Could you please lengthen them a bit from next time? Thank you for the post.

  124. Hello.This post was extremely remarkable, especially because I was browsing for thoughts on this matter last Sunday.

  125. Hey I am so thrilled I found your web site, I really found you by accident, while I was looking on Google for something else, Anyhow I am here now and would just like to say thank you for a tremendous post and a all round entertaining blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the excellent work.

  126. Dead pent articles, thank you for information. “The bravest thing you can do when you are not brave is to profess courage and act accordingly.” by Corra Harris.

  127. What i do not understood is in reality how you are no longer actually much more well-favored than you may be right now. You are so intelligent. You already know thus significantly in relation to this matter, made me for my part consider it from so many various angles. Its like women and men don’t seem to be fascinated except it is something to do with Woman gaga! Your individual stuffs great. Always deal with it up!

  128. Very interesting subject, thank you for putting up.

  129. Thanks, I have recently been searching for info approximately this subject for a while and yours is the best I’ve discovered till now. However, what in regards to the conclusion? Are you positive about the source?

  130. You are my breathing in, I have few blogs and occasionally run out from to brand.

  131. I got what you intend, regards for putting up.Woh I am pleased to find this website through google. “Being intelligent is not a felony, but most societies evaluate it as at least a misdemeanor.” by Lazarus Long.

  132. I¡¦m no longer sure where you’re getting your info, however great topic. I must spend some time finding out more or understanding more. Thank you for magnificent info I was searching for this information for my mission.

  133. Undeniably believe that which you said. Your favorite reason appeared to be on the web the simplest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they just don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks

  134. Good – I should definitely pronounce, impressed with your site. I had no trouble navigating through all tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your client to communicate. Excellent task.

  135. It¡¦s actually a great and useful piece of information. I¡¦m glad that you shared this useful info with us. Please stay us informed like this. Thank you for sharing.

  136. Thanks for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such great info being shared freely out there.

  137. Just want to say your article is as astonishing. The clearness in your post is just great and i can assume you are an expert on this subject. Fine with your permission let me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please continue the enjoyable work.

  138. I think this is one of the most vital information for me. And i’m glad reading your article. But wanna remark on some general things, The website style is great, the articles is really great : D. Good job, cheers

  139. Hello.This post was really motivating, especially because I was looking for thoughts on this issue last week.

  140. Hiya, I am really glad I’ve found this information. Nowadays bloggers publish just about gossips and web and this is really annoying. A good blog with exciting content, that’s what I need. Thank you for keeping this site, I will be visiting it. Do you do newsletters? Cant find it.

  141. you’re in point of fact a good webmaster. The web site loading velocity is incredible. It sort of feels that you’re doing any unique trick. Also, The contents are masterpiece. you have performed a excellent activity in this subject!

  142. I’ve been browsing online more than three hours as of late, but I never discovered any fascinating article like yours. It¡¦s pretty price enough for me. In my view, if all web owners and bloggers made just right content as you did, the internet will probably be a lot more helpful than ever before.

  143. Just desire to say your article is as astounding. The clarity in your post is simply spectacular and i could assume you are an expert on this subject. Well with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please keep up the gratifying work.

  144. Unquestionably believe that which you stated. Your favorite justification seemed to be on the internet the easiest thing to be aware of. I say to you, I definitely get irked while people think about worries that they just don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks

  145. I’ve learn some just right stuff here. Definitely value bookmarking for revisiting. I wonder how a lot effort you set to make the sort of magnificent informative site.

  146. I like what you guys are up also. Such intelligent work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my site :).

  147. You are my breathing in, I own few blogs and sometimes run out from to post .

  148. Well I definitely liked studying it. This information provided by you is very constructive for good planning.

  149. I have not checked in here for a while since I thought it was getting boring, but the last few posts are good quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂

  150. A person essentially assist to make severely articles I might state. That is the first time I frequented your website page and to this point? I amazed with the research you made to create this particular submit amazing. Excellent process!

  151. I believe you have mentioned some very interesting points , appreciate it for the post.

  152. I went over this website and I believe you have a lot of excellent information, saved to favorites (:.

  153. hello!,I like your writing so a lot! proportion we be in contact more about your article on AOL? I need a specialist in this area to resolve my problem. Maybe that is you! Having a look forward to see you.

  154. Wow, marvelous blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is great, as well as the content!

  155. My brother recommended I might like this website. He was totally right. This post actually made my day. You can not imagine simply how much time I had spent for this info! Thanks!

  156. I haven’t checked in here for a while since I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂

  157. Thanks a bunch for sharing this with all folks you actually know what you are speaking about! Bookmarked. Kindly additionally seek advice from my web site =). We can have a link exchange contract between us!

  158. Excellent goods from you, man. I have understand your stuff previous to and you’re just too fantastic. I really like what you’ve acquired here, certainly like what you’re stating and the way in which you say it. You make it enjoyable and you still care for to keep it sensible. I can’t wait to read much more from you. This is actually a tremendous website.

  159. naturally like your web site however you have to take a look at the spelling on several of your posts. A number of them are rife with spelling issues and I to find it very bothersome to tell the truth nevertheless I’ll surely come again again.

  160. Whats Taking place i am new to this, I stumbled upon this I’ve found It positively useful and it has aided me out loads. I’m hoping to contribute & aid different customers like its aided me. Great job.

  161. Heya i am for the first time here. I found this board and I find It truly useful & it helped me out much. I hope to give something back and aid others like you helped me.

  162. Heya! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup. Do you have any methods to protect against hackers?

  163. Greetings from Carolina! I’m bored to death at work so I decided to check out your website on my iphone during lunch break. I really like the information you provide here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, very good site!

  164. Simply wanna remark on few general things, The website pattern is perfect, the content material is rattling fantastic. “The idea of God is the sole wrong for which I cannot forgive mankind.” by Marquis de Sade.

  165. As soon as I noticed this internet site I went on reddit to share some of the love with them.

  166. I have recently started a web site, the information you offer on this website has helped me greatly. Thanks for all of your time & work. “Yield not to evils, but attack all the more boldly.” by Virgil.

  167. Thank you so much for providing individuals with an extraordinarily marvellous chance to read in detail from this blog. It is always very awesome and packed with a lot of fun for me and my office fellow workers to search the blog at least three times per week to find out the latest things you will have. Of course, I’m always impressed with all the impressive methods you serve. Some 2 ideas in this posting are undeniably the simplest we have all had.

  168. Utterly written subject material, thanks for information. “Life is God’s novel. Let him write it.” by Isaac Bashevis Singer.

  169. Hi my friend! I wish to say that this article is amazing, great written and come with almost all vital infos. I’d like to look more posts like this.

  170. Needed to write you a little bit of word to be able to give many thanks over again with the nice strategies you’ve discussed in this case. This is really open-handed with people like you to present publicly precisely what many of us could have made available as an ebook to make some bucks on their own, specifically now that you could possibly have tried it if you considered necessary. These pointers in addition acted to become a easy way to be aware that the rest have the identical eagerness much like mine to see lots more with regard to this issue. I am certain there are millions of more fun situations ahead for those who looked at your blog.

  171. When I received it it was actually in a significant container as well as all the air was drawn from the deal the mattress remained in.

  172. Hey, you used to write great, but the last several posts have been kinda boring… I miss your tremendous writings. Past several posts are just a little out of track! come on!

  173. I have recently started a site, the information you offer on this website has helped me tremendously. Thank you for all of your time & work. “There can be no real freedom without the freedom to fail.” by Erich Fromm.

  174. obviously like your website but you need to check the spelling on several of your posts. Many of them are rife with spelling problems and I find it very troublesome to tell the reality however I will certainly come again again.

  175. I consider something genuinely special in this website.

  176. Thanks, I’ve recently been looking for info approximately this subject for ages and yours is the greatest I have found out till now. However, what concerning the conclusion? Are you sure about the source?

  177. My only slight issue is actually that the edges can be a little “stronger”. If you receive very near to the advantage, there is actually a chance you could roll off.

  178. {If you are trying to find a really good transition mattress for your youngster that will definitely last I will very most definitely propose this one. |, if you are appearing for a good change mattress for your kid that will certainly last I will very most definitely recommend this one.

  179. It’s a pity you don’t have a donate button! I’d certainly donate to this brilliant blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this blog with my Facebook group. Talk soon!

  180. Hey, I think your blog might be having browser compatibility issues. When I look at your blog site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, superb blog!

  181. Great paintings! This is the type of info that should be shared across the web. Disgrace on Google for not positioning this post higher! Come on over and discuss with my website . Thank you =)

  182. Modify after practically two years: Mattress is still keeping up great. Excellent purchase for a mattress without horrible chemicals. It is actually really relaxed as well as appears to be properly created.

  183. This design is steller! You definitely know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  184. Howdy just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

  185. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove me from that service? Thanks!

  186. Good ¡V I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Nice task..

  187. I simply desired to appreciate you all over again. I do not know the things that I would’ve accomplished without these strategies shared by you relating to my theme. It had been a very terrifying case in my opinion, however , discovering a new expert form you dealt with the issue forced me to jump with gladness. Now i am happier for this support and then pray you are aware of a great job you’re accomplishing teaching people today via your website. I’m certain you haven’t got to know all of us.

  188. Thanks , I have recently been looking for information about this topic for a while and yours is the greatest I’ve discovered till now. But, what concerning the conclusion? Are you positive concerning the source?

  189. Hello.This post was really remarkable, particularly since I was looking for thoughts on this matter last Monday.

  190. The other day, while I was at work, my sister stole my iPad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  191. I absolutely love your blog and find nearly all of your post’s to be just what I’m looking for. Would you offer guest writers to write content to suit your needs? I wouldn’t mind writing a post or elaborating on a number of the subjects you write concerning here. Again, awesome blog!

  192. I simply could not go away your website before suggesting that I extremely enjoyed the standard info a person provide on your guests? Is gonna be again ceaselessly in order to check up on new posts

  193. I like the helpful information you provide in your articles. I will bookmark your blog and check again here regularly. I am quite certain I will learn lots of new stuff right here! Best of luck for the next!

  194. It¡¦s actually a nice and helpful piece of info. I¡¦m satisfied that you just shared this helpful info with us. Please keep us informed like this. Thanks for sharing.

  195. I don’t even know how I ended up here, but I thought this post was great. I don’t know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!

  196. I really appreciate this post. I¡¦ve been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thank you again

  197. I was just searching for this information for a while. After 6 hours of continuous Googleing, at last I got it in your site. I wonder what is the lack of Google strategy that do not rank this type of informative sites in top of the list. Generally the top websites are full of garbage.

  198. Thanks for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such great information being shared freely out there.

  199. We’re a group of volunteers and starting a new scheme in our community. Your site offered us with valuable information to work on. You’ve done an impressive job and our entire community will be thankful to you.

  200. Hamman syndrome aversive behavior antidiabetic buy generic paxil Kock pouch irid- fish tapeworm anemia brain edema isobaric spinal anesthesia demarcation current lateral inferior genicular artery

  201. Hi! Do you use Twitter? I’d like to follow you if that would be ok. I’m undoubtedly enjoying your blog and look forward to new updates.

  202. I precisely wished to thank you so much again. I am not sure what I would’ve done in the absence of those smart ideas discussed by you on my area. This has been a troublesome difficulty for me, nevertheless looking at your specialised technique you handled it forced me to cry over contentment. I’m happier for your guidance and even trust you realize what a powerful job that you’re carrying out educating most people using your blog post. I am sure you have never come across all of us.

  203. Thanks for another fantastic article. Where else may just anyone get that type of information in such an ideal way of writing? I have a presentation subsequent week, and I’m on the search for such information.

  204. Nice blog here! Also your website a lot up very fast! What web host are you using? Can I am getting your associate hyperlink for your host? I wish my web site loaded up as quickly as yours lol

  205. Excellent post. I was checking continuously this blog and I’m impressed! Very useful info specifically the last part 🙂 I care for such info a lot. I was looking for this certain information for a long time. Thank you and good luck.

  206. hello!,I love your writing so a lot! share we communicate extra approximately your article on AOL? I need an expert in this house to solve my problem. Maybe that’s you! Looking forward to peer you.

  207. I have been exploring for a bit for any high quality articles or weblog posts on this kind of space . Exploring in Yahoo I finally stumbled upon this website. Studying this info So i am glad to convey that I have a very excellent uncanny feeling I found out just what I needed. I so much definitely will make certain to don¡¦t disregard this site and provides it a look on a continuing basis.

  208. I do believe all of the ideas you’ve introduced for your post. They’re really convincing and can certainly work. Still, the posts are too brief for novices. Could you please prolong them a bit from next time? Thanks for the post.

  209. Hiya, I am really glad I’ve found this info. Nowadays bloggers publish just about gossips and web and this is really annoying. A good website with exciting content, that is what I need. Thank you for keeping this site, I’ll be visiting it. Do you do newsletters? Cant find it.

  210. Definitely, what a great blog and revealing posts, I definitely will bookmark your site.Best Regards!

  211. I don’t even know how I ended up here, but I thought this post was great. I do not know who you are but definitely you are going to a famous blogger if you aren’t already 😉 Cheers!

  212. Please let me know if you’re looking for a article author for your blog. You have some really good posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some content for your blog in exchange for a link back to mine. Please shoot me an email if interested. Many thanks!

  213. It’s a pity you don’t have a donate button! I’d without a doubt donate to this fantastic blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this blog with my Facebook group. Talk soon!

  214. Hey! I realize this is kind of off-topic but I needed to ask. Does building a well-established blog such as yours take a lot of work? I’m completely new to blogging however I do write in my journal on a daily basis. I’d like to start a blog so I can share my experience and views online. Please let me know if you have any kind of suggestions or tips for new aspiring blog owners. Appreciate it!

  215. Hello, you used to write fantastic, but the last few posts have been kinda boring… I miss your super writings. Past few posts are just a bit out of track! come on!

  216. I do not even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you’re going to a famous blogger if you are not already 😉 Cheers!

  217. Hello, you used to write wonderful, but the last few posts have been kinda boring¡K I miss your super writings. Past few posts are just a bit out of track! come on!

  218. Hi there! This post could not be written any better! Reading this post reminds me of my old room mate! He always kept chatting about this. I will forward this post to him. Pretty sure he will have a good read. Thank you for sharing!

  219. Do you have a spam problem on this website; I also am a blogger, and I was wanting to know your situation; we have created some nice procedures and we are looking to trade techniques with other folks, why not shoot me an email if interested.

  220. I enjoy you because of each of your efforts on this web page. Gloria delights in doing investigations and it’s obvious why. All of us notice all concerning the dynamic method you render simple guidelines through your website and even foster participation from some other people about this concern then our favorite child is always becoming educated a lot of things. Have fun with the remaining portion of the new year. Your performing a stunning job.

  221. Incredible! This blog looks just like my old one! It’s on a totally different subject but it has pretty much the same layout and design. Outstanding choice of colors!

  222. Thanks for ones marvelous posting! I really enjoyed reading it, you are a great author.I will always bookmark your blog and definitely will come back someday. I want to encourage yourself to continue your great posts, have a nice evening!

  223. This design is incredible! You certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  224. Great remarkable issues here. I¡¦m very satisfied to look your post. Thank you so much and i am looking forward to touch you. Will you kindly drop me a mail?

  225. Hey! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

  226. Good day! Do you use Twitter? I’d like to follow you if that would be ok. I’m absolutely enjoying your blog and look forward to new posts.

  227. Kamagra En Ligne Cialis Online Cephalexin Pill Acne

  228. Pretty nice post. I just stumbled upon your blog and wished to say that I’ve truly enjoyed surfing around your blog posts. In any case I will be subscribing to your feed and I hope you write again soon!

  1. Pingback: Google

  2. Pingback: Google

  3. Pingback: everyday deals portland

  4. Pingback: kona 100%

  5. Pingback: masturbation

  6. Pingback: how to make money easily

  7. Pingback: Double Dildo

  8. Pingback: Wholesale

  9. Pingback: barcode kaufen

  10. Pingback: web site

  11. Pingback: foldable wall bed

  12. Pingback: girnede satılık ev fiyatları

  13. Pingback: pushup jeans

  14. Pingback: old postcards

  15. Pingback: g spot stimulator

  16. Pingback: luxury bullet sex toy

  17. Pingback: surfboard rentals

  18. Pingback: dvd專賣店

  19. Pingback: ean code

  20. Pingback: vibrating dong

  21. Pingback: Rajamangala University of Technology Thanyaburi

  22. Pingback: coffee, 100% kona

  23. Pingback: coffee, 100% kona

  24. Pingback: womens vibrator

  25. Pingback: vibrating dildo

  26. Pingback: evolved duo vibrator

  27. Pingback: triple vibrator

  28. Pingback: pc games for windows 10

  29. Pingback: adam and eve

  30. Pingback: slot game online

  31. Pingback: DabJars

  32. Pingback: Custom gift packaging

  33. Pingback: vibrator

  34. Pingback: seo agency

  35. Pingback: Venture Point Network

  36. Pingback: vibrator for beginners

  37. Pingback: bangal ka jadu

  38. Pingback: but plug review

  39. Pingback: lifelike dildo

  40. Pingback: I Love News Paper

  41. Pingback: glass luxury vibe

  42. Pingback: seeking escape in afghanistan

  43. Pingback: app download for windows 8

  44. Pingback: sex toys for couples

  45. Pingback: so real 8 inch realistic dildo

  46. Pingback: auto detailing

  47. Pingback: label tudung

  48. Pingback: g-spot vibrators

  49. Pingback: end of lease cleaning in Melbourne

  50. Pingback: cheapest bed bug exterminator

  51. Pingback: butt plug

  52. Pingback: butt plug

  53. Pingback: Labia Stimulation

  54. Pingback: Surprise Candles

  55. Pingback: end of lease house cleaning Melbourne

  56. Pingback: kala jadu

  57. Pingback: Butterfly Kiss Toy

  58. Pingback: Original Magic Wand

  59. Pingback: Blue Dolphin Vibrator

  60. Pingback: Under The Bed Restraint System

  61. Pingback: how to give head

  62. Pingback: adam and eve lube

  63. Pingback: desensitizing spray

  64. Pingback: pc games for windows 7

  65. Pingback: feather sex toy

  66. Pingback: gay male toys

  67. Pingback: sexy costumes

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です