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ストレッチしている女性
ストレッチしている女性

ぎっくり腰に対する効果的な対処法

のびをする女性

ぎっくり腰は突然襲ってきます。ですから、その効果的な対処法を知っておくことはとても大切です。

ぎっくり腰は急性腰痛です。重いものを持ち上げようとしたり、腰をかがめたり、伸びをしたり、階段を上り下りしたとき、などに突然起きます。くしゃみをしただけでぎっくり腰になる人もいます。ひどいぎっくり腰になってしまうと、体を全く動かすことができなくなってしまうことでしょう。

近くに誰かいれば良いのですが、一人でいる時にぎっくり腰になってしまった場合は何とかしてその痛みを和らげて病院へ行く必要があるでしょう。ではぎっくり腰の対処法としてどのようなことが行なえるのでしょうか?

この記事では、ぎっくり腰の対処法として役立つ事柄をご紹介してみたいと思います。突然襲ってくるぎっくり腰に対処する為に是非参考にしてみてください。

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ぎっくり腰に対する効果的な対処法

ストレッチマン

では、ぎっくり腰に対処法としてどのようなことが行なえるのでしょうか?ご紹介してみたいと思います。

ぎっくり腰に対する効果的な対処法その1:患部をしっかり冷やす

ぎっくり腰になってしまったのであれば、とりあえず患部を冷やしましょう。氷を詰めたビニール袋やアイスパックなどを使用して患部を冷やすことは、ぎっくり腰になった患部の炎症を抑えるため、効果的な対処法になるでしょう。外出先でぎっくり腰になった場合も、コンビニなどで氷を買って患部を冷やすと良いでしょう。

凍傷になってしまうことを避けるために、ぎっくり腰になった患部を氷やアイスパックで冷やすときには、直接肌に当てないようにし、タオルやハンカチなどでくるんで使うようにしましょう。

ぎっくり腰になった時の効果的な対処法その2:安静にする

ぎっくり腰になった場合、応急処置をして病院へ行くことも効果的な対処法です。しかし、病院へ行ったからと言って、ぎっくり腰がすぐに治るわけではありません。ぎっくり腰になった場合の対処法として効果的なのは数日間安静にしていることです。仕事や学校に事情を説明して、しばらく休暇をもらって腰を休ませましょう。

ぎっくり腰になった時の効果的な対処法その3:家にあるもので応急処置

ぎっくり腰になってしまった場合は、腰を固定しましょう。腰を固定するならある程度腰が楽になり、動けるようになるでしょう。腰痛バンドが一番効果的です。

しかし、腰痛バンドがない場合は、腰に巻くことができるさらしのような幅広の布と、少し硬めの段ボールなどを使って腰を固定します。ぎっくり腰の患部に段ボールを当て、その上から布をしっかり巻くと、腰が固定されて痛みが和らぐことでしょう。痛みが和らいで動けるようになったなら、すぐに病院へ行きましょう。

ぎっくり腰になった時の効果的な対処法その4:助けを呼ぶ

ぎっくり腰になってしまった場合、周りに知り合いもしくは家族がいるなら助けを求めましょう。一人暮らしで家にいる時にぎっくり腰になった場合も、可能なら友人に助けを求めることができるでしょう。ぎっくり腰になった時に無理してひとりで動くことは症状を悪化させてしまいます。

ぎっくり腰の助けとして救急車を呼でもあまり意味がないと言われています。ぎっくり腰で搬送されても、シップ薬が処方され、安静にしているようにと言われることが多いからです。ぎっくり腰のような症状が表われて、腰以外に内臓も痛むという場合以外は、痛みが和らぐまで安静にし、基本的に救急車は呼ばない方が良いでしょう。

とはいえ、回りに知り合いがいない場合や、あまり動けないお年寄りがぎっくり腰になる時などの例外もありますので、その時に応じて判断することが必要です。

ぎっくり腰に対する効果的な対処法その5:壁に沿って歩く

この方法は、外出先でぎっくり腰になった時に役立つ対処法です。外出先で突然ぎっくり腰になった場合は、腰に負担をかけないように近くにある壁に寄りかかり、カニ歩きしましょう。また手すりなどがあるなら、それも利用することができます。壁に沿って安全なところまで移動した後で、可能であれば誰かに助けを求めましょう。

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まとめ:ぎっくり腰に対する正しい対処法を知っておくことが大切です

この記事ではぎっくり腰の効果的な対処法を幾つかご紹介させていただきました。参考にしていただけたでしょうか?

ぎっくり腰は突然襲ってきます。ですからその対処法を知っておかないと動揺することになるでしょう。ぎっくり腰に対する効果的な対処法を知っておくことは大切です。

ぎっくり腰になった時には、できるだけ体を安静にし、患部を冷やすことが大切です。誰かに助けを求めましょう。自宅にあるもので腰を固定するための物を作ることも出来ます。正しくぎっくり腰に対処する為に、是非この記事を参考にしてみてください。

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