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ぎっくり腰に対する効果的な5つの対策

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ぎっくり腰になったことがある人は良くわかると思いますが、ぎっくり腰は突然襲ってきます。ですから、その対策方法を知っておくことは大切です。

ぎっくり腰は急性腰痛と言われるタイプの腰痛です。重いものを持ち上げようとしたり、腰をかがめたりしたときに突然起きます。くしゃみをしただけでぎっくり腰になる人もいます。ぎっくり腰の症状がひどいと、体を全く動かすことができなくなってしまうこともあるほどです。

自宅に誰かいれば良いのですが、一人暮らしなどをしていて、誰も助けてくれないという場合、腰が痛くても何とかして痛みを和らげて病院へ行く必要があるでしょう。ではぎっくり腰の対策としてどのようなことが行なえるのでしょうか?

この記事では、ぎっくり腰の対策方法として役立つ事柄をご紹介してみたいと思います。いつ襲ってくるかわからないぎっくり腰に対処する為に是非参考にしてみてください。

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ぎっくり腰の対策方法

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では、ぎっくり腰の対策としてどのようなことが行なえるのでしょうか?幾つかご紹介してみたいと思います。

ぎっくり腰になった時の対策方法その1:冷やす

ぎっくり腰のような急性腰痛になってしまったのであれば、とりあえず患部を冷やすことが大切です。氷を詰めたビニール袋やアイスパックなどを使用して患部を冷やしましょう。外出先でぎっくり腰になった場合も、可能ならコンビニなどで氷を買って患部を冷やすと良いでしょう。

アイスパックや氷などでぎっくり腰になった患部を冷やす際にはタオルなどを巻いて直接氷を体に当てないようにしましょう。直接体に当てると凍傷などになってしまう危険があります。

ぎっくり腰になった時の対策方法その2:可能であれば誰かに助けを呼ぶ

ぎっくり腰になってしまった場合、周りに知り合いもしくは家族がいるなら助けを求めましょう。一人暮らしで家にいる時にぎっくり腰になった場合も、可能なら友人に助けを求めることができるでしょう。

ぎっくり腰の助けとして救急車を呼ぶことは、多くの場合控えた方がよいと言われています。ぎっくり腰で搬送されても、シップ薬が処方され、安静にしているようにと言われるだけ、ということが多いからです。ぎっくり腰のような症状が表われて、腰以外に内臓も痛むという場合以外は、基本的に救急車は呼ばない方が良いでしょう。

とはいえ、回りに知り合いがいない場合や、お年寄りのぎっくり腰などの例外もありますので、その時に応じて判断することが必要です。

ぎっくり腰になった時の対策方法その3:家にあるもので腰を固定

ぎっくり腰になってしまった場合は、腰を固定しましょう。腰を固定するならある程度腰が楽になり、動けるようになるでしょう。腰痛バンドなどがあれば良いでしょう。

腰痛バンドがない場合は、家にあるもので腰を固定しましょう。腰に巻くことができるさらしのような幅広の布と、段ボールを用意し、ぎっくり腰の患部に段ボールを当てた上から布を巻くと、腰が固定されて痛みが和らぐことでしょう。痛みが和らいで動けるようになったなら、すぐに病院へ行きましょう。

ぎっくり腰になった時の対策方法その4:安静にする

ぎっくり腰になった場合、応急処置をして病院へ行くことも効果的な対策方法です。しかし、病院へ行ったからと言って、ぎっくり腰がすぐに治るわけではありません。ぎっくり腰になった場合は2,3日安静にしていることが効果的な対策方法になります。仕事や学校に事情を説明して、しばらく休ませて貰い、家で静養しましょう。

ぎっくり腰になった時の対策方法その5:壁に沿って歩く

この方法は、外出先でぎっくり腰になった時に役立つ方法です。外出先で突然ぎっくり腰になった場合は、腰に負担をかけないように近くにある壁に寄りかかり、カニ歩きしましょう。また手すりなどがあるなら、それも利用することができます。壁に沿って安全なところまで移動した後で、誰かに助けを求めましょう。

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まとめ:ぎっくり腰に対する正しい対策方法を知っておきましょう

この記事ではぎっくり腰の効果的な対策方法を幾つかご紹介させていただきました。参考にしていただけたでしょうか?

ぎっくり腰は突然襲ってきます。ですからその対策方法を知っておかないと動揺することになるでしょう。ぎっくり腰になった時には、できるだけ体を安静にし、患部を冷やしましょう。また可能であれば誰かに助けを求めましょう。自宅にあるもので腰を固定するための物を作ることも出来ます。是非この記事を参考にしてみてください。

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