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子猫

ぎっくり腰を早く治すために効果的な6つの方法

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ぎっくり腰になってしまうと、ほとんど動くことができなくなります。ぎっくり腰を早く治すことができないと、日常生活に支障をきたすこともあるでしょう。

ぎっくり腰は突然私たちに襲いかかります。海外ではぎっくり腰は「魔女の一撃」と呼ばれることがあります。それほど激しい痛みが特徴の腰痛なのです。ですから、そのぎっくり腰を早く治す方法を知っておくことは大切です。

ぎっくり腰を早く治すために大切なことは安静にしていることです。ぎっくり腰は腰の筋肉の疲労によって起きるからです。ぎっくり腰になってしまった場合は、痛みが引くまで安静を保つようにしましょう。腰の痛みがある程度無くなり、それなりに動き回れるようになった後も、注意する必要があります。

ではぎっくり腰を早く治すためにどのようなことを意識すると良いのでしょうか?ご紹介してみたいと思います。

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ぎっくり腰を早く治すために役立つ事柄

椅子に座る男

ではぎっくり腰を早く治すためにはどのようなことができるのでしょうか?幾つかご紹介してみたいと思います。

ぎっくり腰を早く治すための方法その1:正しい姿勢

自宅でぎっくり腰を早く治すために大切なことは、正しい姿勢を心がけることです。良くない姿勢は体にゆがみを与えてしまい、腰に負担がかかる原因となるからです。背筋をしっかり伸ばすことを心がけましょう。上体をまっすぐに腰の上に乗せるように意識するなら、ぎっくり腰を早く治すことができるでしょう。

ぎっくり腰になったばかりで、痛みがまだ激しい時にはコルセットなどを利用して姿勢をコントロールすることも効果的です。

ぎっくり腰を早く治すための方法その2:重い物を持つときには腰を落とす

ぎっくり腰が治りかけている時に重い物を持つなら、ぎっくり腰が悪化する原因になるでしょう。ぎっくり腰を早く治すために、重い物を持つことはできる限り避けるようにしましょう。しかし、どうしても物を持ち上げなければならない状況にあるのであれば、まず腰を落とし、物に手を添えてから持ち上げましょう。また運ぶものを体に近い位置で持つようにするなら、ぎっくり腰を悪化させないようにすることができます

ぎっくり腰を早く治すための方法その3:履物に注意する

ぎっくり腰早く治すために靴などの履き物に注意することも必要です。サイズの合わない靴や、ヒールが高すぎる靴は腰に余計な負担をかけてしまい、ぎっくり腰を早く治すことができなくなってしまうでしょう。

ぎっくり腰を早く治すためには、前かがみの姿勢を避けることが必要です。ぎっくり腰の治療中には自分に合った履物を使用するようにして前かがみにならないように注意し、腰への負担を軽減させましょう。

ぎっくり腰を早く治すための方法その4:適度な台を使う

洗面所や台所での用事を済ませる時には、片足を乗せることができる台を用意しておき、足をそこに置いて作業するなら、ぎっくり腰の治療中も腰を痛めることがないように注意することができます。手ごろな台が一つか二つは家の中にあると思いますので、ぎっくり腰早く治すために使用するようにしましょう。

ぎっくり腰を早く治すための方法その5:良い寝具

体に合わない寝具は、体の歪みの原因を作り、腰に大きな負担をかける原因になります。ぎっくり腰を早く治すためには、体の骨格を正しい位置に保つことができる寝具を選ぶことが大切です。理想的なものは、寝転んだ時に背骨が緩やかにS字を描くことができるマットレスや枕です。

お尻が沈み込んでしまうマットレスや、固すぎるもしくは柔らかすぎる枕は腰への負担を大きくしてしまいます。体に合った寝具を使うように注意することによって、ぎっくり腰を早く治すようにしましょう。

ぎっくり腰を早く治すための方法その6:良い椅子

椅子に座る機会が多いのであれば、自分の体に合った椅子を使用するようにしましょう。体が沈み込んでしまうソファーなどは体に歪みを与える原因となります。そのような椅子を使用するならぎっくり腰を早く治すことはできないでしょう。背骨が自然にカーブすることができ、足を床にしっかりつけ、ひざが座面よりほんの少し上に上がるくらいの椅子を使うならぎっくり腰を早く治すことができます。

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まとめ:ぎっくり腰を早く治すために腰に負担をかけない生活方法を身に付けましょう

この記事ではぎっくり腰を早く治すために役立つ方法を幾つかご紹介致しました。参考にしていただけたでしょうか?

ぎっくり腰を早く治すためには安静にしていることが大切です。腰をいたわって、腰に負担をかけないようにすることがぎっくり腰を早く治すために大切なことです。是非この記事を参考にしてみてください。

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