Home / 健康 / 健康全般 / お風呂 / 岩盤浴の効果倍増!正しい岩盤浴の入り方を心がけて身も心もリラックス!
岩盤
岩盤

岩盤浴の効果倍増!正しい岩盤浴の入り方を心がけて身も心もリラックス!

岩盤

岩盤浴は正しい入り方を心がけることで高いデトックス・ダイエット効果を得ることができます。

特に男性の方に多いのですが、ストイックな気持ちになってしまって「汗をかけばかくだけいい」とか「水分補給を我慢していると何かいいことあるかも」などと無理してしまう方がいるようです。

でもそれはせっかくの岩盤浴を無駄にしてしまうだけではなく、体調不良や熱中症など様々な病気の原因にもなりかねません。正しい岩盤浴の入り方を知って、たくさんいい汗かきましょう!

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岩盤浴で起こる体の変化

風呂

岩盤浴とは、四〇度程度の岩盤の上で寝転がり、湿度六〇から八〇%ほどの蒸し暑い部屋の中で呼吸をすることで全身を温め、くまなく体中から発汗していく入浴方法です。

いわゆるお風呂やサウナと異なり、遠赤効果などがある岩盤を使って寝転がることができるため大きなリラックス効果と、大量の発汗による有害金属等のデトックス効果が期待できます。

 寝転がるといっても、下には大きなバスタオル(サウナマット)をしき、サウナスーツのような肌着を身につけるのでカップルでも利用できます。最近では岩盤浴デートなども行われていますよね。

 この時に注意したいのは、遠赤効果で体温上昇しているのは筋肉だけではなく、内蔵までじっくり温まっていることです。もし少しでも気持ちが悪くなったり、体調不良の時には岩盤浴は避けるほうが無難でしょう。

やってはいけない岩盤浴の入り方

まず、体調が悪い時には入らないということです。前日痛飲していたり、あるいはお酒を飲んでからの入浴は厳禁です。食後すぐの入浴も消化の妨げになったり、気持ち悪くなったりするのでよくありません。

岩盤浴は蒸し暑い室内で行われるため、いわば低音サウナに入っている状態になります。しかし、岩盤浴の本体はあくまでも床の岩石にあります。お店によって岩盤浴に使われる岩石は異なりますが、近年では様々な種類の岩盤浴が楽しめるものがあります。その中には粒子状になっているものや、細かい円形になっているものなどがあります。

たとえば、岩塩を砕いたものを敷き詰めた岩盤浴などがあります。これらはいずれも前の人も寝たものですから、汗でベトベトにならないようこまめに掃除されています。しかし、そうはいっても前の人の汗があるのは嫌なもの。直接岩石に寝転がらず、お店で渡される大きなシーツ(バスタオル)などをひきましょう。

また、岩盤浴場で腕立て伏せや腹筋などを行う人もいますが、これは無意味なだけではなく、体に大きな負担をかけるうえ、汗が周りに飛び散ったりして周囲の人を不快にさせかねません。岩盤浴場ではゆっくり休んでください。

また、長時間の入浴も危険です。岩盤浴は体を温めるだけではなく、しっかりと休むところまでが一連の作法になります。

正しい岩盤浴の入り方

まず、サウナスーツに着替えたら水を飲んでおきましょう。

一気に大量に飲まず、五分ほどかけてゆっくりと500ミリリットル程度の水を飲みます。お店の入り口などでミネラルウォーターのペットボトルを渡されるかもしれませんが、3分の1程度は先に飲んでおいてもよいでしょう。入浴中にもペットボトルを持っていけるので、喉が渇いたら適当に飲みます。

ついで、岩盤浴場にはいるまえに軽く体を伸ばしておきましょう。準備体操というほどでもないのですが、腕や肩を回しておくだけでも違いがあります。

岩盤浴場に入ったら、ゆっくりと呼吸をしつつ、開いている場所にシーツを広げて寝転がります。まずはうつぶせになって、五分から十分程度入浴しましょう。ついで、仰向けになって15分から20分程度。これだけでも全身びっしょりと汗をかいていると思いますから、一度上がって休憩しましょう。冷温サウナがあるならばそちらを利用するのもよいですね。続けて入る場合は五分から十分程度、水を飲みながらゆっくりと体を落ち着けてから入ります。

仰向け、うつぶせなど姿勢をかえつつ、再び二五分ほど入ってから500ミリリットル程度の水をゆっくりと飲むなどしましょう。岩盤浴では、休憩を適度に挟む必要があるのです。

上がったらシャワー?それともタオル?

多くの岩盤浴場では、タオルで軽く汗をぬぐい、シャワーを浴びないほうがよいとされています。

皮脂を含んだサラサラとした汗がバリアとなって保湿効果があるとされているからですが、ベタベタして気持ち悪い時にはシャワーを浴びても問題ありません。温泉などが併設されている場合に、岩盤浴の後に温泉に入ることもあると思います。

その場合にはしっかりと体を洗ってから温泉に入りましょう。

オーラ岩盤浴ミニマット
富士パックス販売 (2004-10-20)
売り上げランキング: 55,330

まとめ:正しくはいって気持ちよく!

岩盤浴は正しい入り方を心がけるだけでも効果が大いにあがります。

無理せず入らない。水はよく飲む。入る前に軽く体を動かしておくとよいです。岩盤浴場ではゆっくり入るようにしてリラックスした気持ちになるとデトックス効果も抜群です。

いろいろ覚えることがあって大変……という方は、とりあえず「しばらく汗をかいたら休憩をとる」ことだけでも心がけておいてください。

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