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夜の赤レンガ

普段の生活でも大活躍するおすすめのアイマスク5選

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アイマスクという言葉を聞くと、旅行などで持っていく安眠グッズというイメージがあるかもしれませんが、アイマスクは普段寝る時、また寝る前に使うのにおすすめの安眠グッズです。

なぜなら、アイマスクは外の明かりを遮断して光から目の疲れを守ってくれますし、疲れた目を休ませることも出来るからです。人間は暗くなったら寝るようにつくられていますので、アイマスクなどで光が遮断されると自然と落ち着いて眠れるものではないでしょうか?

また目の上を何かが覆っているということで、安心感があると思われる方も多いのではないでしょうか?そこでこの記事では、安眠に役立つおすすめのアイマスクを幾つかご紹介してみたいと思います。良い眠りの友として、是非使用してみてください。

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良い眠りに欠かせない、おすすめのアイマスク

月夜

アイマスクは周りの光を遮断するだけでなく、目の疲れを取り、思考を眠りに導く働きがあると思います。気持ちよく着けられるアイマスクを選びましょう。

では、普段の生活で使うと良いおすすめのアイマスクをご紹介してみたいと思います。

良い眠りに欠かせない、おすすめのアイマスクその1:デイドリーム

このアイマスクはドイツのブランドデイドリームが開発したほぼ完全に光を遮断することのできるアイマスクです。6つの異なった織物層を使用しているため、ほぼ完全に暗闇を作ることが出来ます。

クールパックを入れることも出来るようになっているので、目を冷やしたい時にも使えるアイマスクです。旅行の時にはもちろん使うことが出来ますし、オフィスで働いているときの休憩時間に仮眠をとる時にもこのアイマスクはおすすめです。

良い眠りに欠かせない、おすすめのアイマスクその2:セラミック炭のアイマスク

このアイマスクは内側のシートにセラミック炭を使用した構造になっています。遠赤外線効果が期待できますので、良く眠れない方や目を使う仕事をしておられる方、乗り物の中でぐっすり眠りたい方におすすめです。鼻の間からも光が入らない構造になっているので、真っ暗の状態で眠ることが出来ます。

良い眠りに欠かせない、おすすめのアイマスクその3:めぐりズム 蒸気でアイマスク

最近よく見かけるのがこの蒸気でアイマスクではないでしょうか?カイロのように使い捨て構造のこのアイマスクは、ちょっとした休憩時間に目を休めるためのおすすめのアイマスクです。

開封すると、じんわり暖かくなってきます。そして40℃ほどの蒸気が目を温めて気分をリラックスさせてくれます。そして5分くらい立つとスーッとするメントールを感じることができて、フレッシュすることが出来ます。

気分をリフレッシュさせると仕事もはかどりますので、仕事中の休憩時間にこのアイマスクはおすすめだと思います。オフィスにひと箱置いておくのはいかがでしょうか?

良い眠りに欠かせない、おすすめのアイマスクその4:スチームゆたぽん目もと用

このスチームゆたぽんは、先ほどの上記のアイマスクの変化したものです。大きな違いは使い捨てではなく、何度も使うことができるという点です。

使い方は簡単です。電子レンジでチンするだけです。20分から25分ほど効果が持続すると言われていますので、お昼の休憩時間に気分をリフレッシュさせるのにおすすめのアイマスクです。しかし、加熱しすぎると、やけどの原因になりますので、注意を良く守って使うようにしましょう。

良い眠りに欠かせない、おすすめのアイマスクその5:充電できるアイマスク

最近では充電できるアイマスクも販売されています。USBケーブルが付いていて、アイマスクをどこででも使えるようになっています。

このアイマスクは首に巻いてネックウォーマーとしても使えるのでおすすめです。オフィスのご自分のパソコンや、車のシガーソケットなどでアイマスクを充電しておき、休憩時間に使えるようにしておくなら、仕事中も運転中もリフレッシュすることが出来るでしょう。

またこのアイマスクは目に置いた時に心地良い重さになるように作られています。目にしっかりフィットするので安心して眠ることが出来るという点でも、おすすめのアイマスクです。

めぐりズム 蒸気でホットアイマスク 完熟ゆずの香り 14枚入
花王 (2012-09-03)
売り上げランキング: 281

まとめ:良い睡眠にアイマスクは欠かせません

おすすめのアイマスクについて幾つかご紹介することが出来ました。いかがでしたでしょうか?

アイマスクは旅行の時や飛行機に中だけで使うものだと思っておられるかもしれませんが、アイマスクは普段の生活の中で、良い睡眠をとるために非常に役に立つ道具です。是非この記事を参考に、普段使えるアイマスクを購入してみてください。

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